People search for Golden numbers that "are the optimal volumen/load/intensity/Rep range for X activity" when in reality there isn't. It's quite simple, increase the stimulus as much as you can while avoiding overtraining from your last cycle/workout and you will avoid accomodation
Very interesting as I used to do DUP and got really strong or at least stronger than normal but due to time I moved to a more strength development program which was and still is 531 however my weights have dropped and they feel rather heavy personally I think it's due to bench,squat, deadlifting and OHP only once a week and it sucks think after listening to this I will have to re-evaluate what I'm doing. thanks for this video.
People search for Golden numbers that "are the optimal volumen/load/intensity/Rep range for X activity" when in reality there isn't. It's quite simple, increase the stimulus as much as you can while avoiding overtraining from your last cycle/workout and you will avoid accomodation
Great vid as always. That last clip with the chain deadlift might've been the most worthless chain setup I've ever seen though lol
how do you differentiate between insufficient stimulus and recovery issues?
Fatigue would be an indicator of recovery issues
Very interesting as I used to do DUP and got really strong or at least stronger than normal but due to time I moved to a more strength development program which was and still is 531 however my weights have dropped and they feel rather heavy personally I think it's due to bench,squat, deadlifting and OHP only once a week and it sucks think after listening to this I will have to re-evaluate what I'm doing. thanks for this video.
I think high freq is important
So what you're saying is you advise auto regulation.
great video thanks
2:15 what is that device with thread on the bar
For barspeed
Lawd, that first girl's squat was more like a 130 kg Good Morning
perfectly fine