Why Not Periodize the Singles
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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You're at the top of the powerlifting coaching world because of creativity like this
I meant to say nuance not creativity but ur creative too lol
I've noticed that doing a daily minimum/max single always makes my back off sets feel easier. Great video Mike!
doing heavy singles is a skill. you don’t use it it deteriorates.
Most informative drive ever :) great content as always
So say I’m using the generalized intermediate program on your page, which I appreciate you sharing with us! How would I incorporate those heavy singles weekly? Do I add weight weekly/tweak the RPE for that heavy single weekly? Just trying to incorporate them to get the best of both worlds. Thanks!
That program isn't really designed to incorporate this technique. It's definitely not something you'd want to just add on top.
Nice video Mike!
This is a great video.
I always have to watch these videos five times due to understanding the info and distraction from the machines moving so much weight. ;)
Do you suggest doing an additional warm-up set with a lighter weight after doing the single, before hitting the work sets? Or would you suggest getting right into the work sets after hitting the single?
Not usually