Discovering Buddhism: Wisdom of Emptiness with Venerable Thubten Chökyi (Session 4)

Learn how to develop calm abiding (shamatha), the ability to remain focused in meditation for as long periods as you want without distraction. Try different ways of meditating on emptiness, the lack of true existence of the self and all phenomena, the realization of which is crucial for the attainment of liberation and enlightenment.