Episode 14: Top Supplements to Build Muscle for Men Over 40

[@jamesburr25]

If your eating the required amount of protein, factoring in protein absorption reduces with age, are EAAs really essential?

[@jamesstephens2259]

What about men over 50?

[@voo5000]

I thought collagen was broken down into other aminos in your gut?

[@dartyddoc7977]

So as creatine glutamine aa... and creatine glutamine aa... works alone

[@voo5000]

@dartyddoc7977 they are already aminos....

[@voo5000]

@@dartyddoc7977
?

[@Adam-fw6hu]

@voo5000 100%correct. Collagen supplements are overhyped.

[@dartyddoc7977]

@@voo5000 yes :) so if creatine works as an aa why not for colagen