How To Fix Your Life (Become Anti-Fragile) | The Bedros Keuilian Show E068
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- เผยแพร่เมื่อ 1 ก.ค. 2024
- In this episode of the Bedros Keuilian Show, you’ll learn the essential tactics and mindset shifts needed to become truly anti-fragile. And how you can embrace the tough times and use them as a launchpad for your success. It's time to fix your life and become a part of something bigger.
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Hey gang! Here’s the free marathon challenge I told you about in this episode bedroskeuilian.com/challenge
Thankyou Bedros! Loved this shit!
I needed this today. I’m in the middle of a losing season and I also suffer from self sabotage. I picked up the weights and started working out while listening. I needed that small victory. Thanks man for all you do.
The losing season shall pass, keep on going forward.
@@gradoivan72 thanks man! I just started a business and it’s been pretty slow going, and finances are getting tight. Like you said, just got to stay positive and keep moving forward. Thanks again for the encouragement.
I too have made life difficult for myself. Good thing I’m in 75 hard and not quitting. Chin up my friend. Life has to get better. Stay in the grind. Growth through pain.
@@2wheelseparationanxietydis271 good for you man, 75 hard is no joke. Thanks for the encouragement! Like you said I just need to keep my chin up and keep fighting.
Stay strong brother. Winter is here for me literally and figuratively. We will make it. One day at a time.
“Weak minds discuss people. Average minds discuss events. Strong minds discuss ideas.” -Socrates
Obviously before Prick Tok, faceplant, twatter.
I also have that quote down as being from Eleanor Roosevelt so Socrates it’s a great saying
It's as flawed as all proverbs.All minds do all 3 at different times. We are multifaceted.
Bedros, don't stop doing this shows. it gives me so much willpower
Thank you brother
I am in a winning streak stacking Ws, listening to Bedros´ fire every day. Thanks Bedros! Let 's go everyone, stop complaining, stop moaning, let´s get to work, constantly and patiently!
The words you expressed in this video couldn’t have been said any better. Really needed to hear this. I lost my 18 year old brother 3 weeks ago on Christmas Eve and just 1 weeks after I lost my aunt. Have issues with work being slow due to winter but I bounced out of that rut and just got into a real good job opportunity and I’m currently putting my name out for doing mechanic work on the side for extra income. Doing what I can to continue to pursue my goals and focus on what i need to do. I think about my brother everyday but I haven’t let it eat me alive. Thank you for the video Bedros
Hello from the other side of the world 🌍, im sorry for your loss brother , may your heart finds peace and patience, im proud of you sir , good day are coming , be prepared 💪🤘
@@mahookshy thank you my friend
May God make it easier for you🙌
As a version of myself, I'm at rock bottom right now. -2.0 if I were to rate myself. I started viewing and subscribed to your show about a week ago. How inspired I have become to make changes in my life!!! I stopped drinking, I Unsubscribed from several social media accounts. I started working out too! Seasons are changing! Now I have to mend some relationships with family I have destroyed. I also applied for a job with FEMA to continue my Federal service since I did 10 years in the military and I could use that retirement. I am at a teaching job that I love but there's no room for advancement. I have a long way to go but I took the first steps thanks to you. You're awesome!!!
How is it going? Man your story is so inspiring don’t give up!
I don’t comment much, but I feel you. In 2015, I started getting bad headaches. I started failing tests in physician assistant school. That program is no joke. So they had to let me go.
Then my fiancé left me. My grandfather, the man who raised me, passed away and I had to move.
I got my old job back and the end of 2016 into 2017 was the happiest and most free I’ve ever been in my life. For those of you currently going through hell: keep moving, embrace the suck, feel the fear, and push through!
2020: COVID. I went from 40 hours a week to 16 because there was no work. One day, with $1.50 to my name, I had to make a choice: feed myself or feed my puppy? A packet of Cesar dog food later, I had made my choice. I got a second job and have been working two jobs ever since because that will never happen again!
Beidros, all your videos seem to appear at perfect times in my life, the last 4 months has been quite a hurricane of a bad season for me, and I noticed that when I lay off my discipline due to external events in my life that affect my emotional stare, my addictions come back up. I also self sabotage.
I realized today something important today, when I maintain discipline it frees me, when I lay off the discipline my addictions entrap me.
If it's challenging, it's worth doing. We've got to get out of our comfort zone in order to grow and develop, and even if you're not getting it right now, that doesn't mean it's not working. You're challenging your mind, you're putting in the effort - that's what matters and you will be rewarded in due course.
Bedros, you're a huge inspiration. The fact that you had a dark period in your life but turned it around, speaks volumes about your intelligence. You knew what you were doing was wrong and you righted the ship. A lot of young male criminals out there need fathers and you're helping millions just by having this channel.
You got me fired up Bedros. Currently converting a losing season into my biggest winning season ever! LET'S GO!
My mom was also in home hospice July 23- sep 17 .. when she died …. So I can relate to you, & im JUST NOW starting to pull myself out of the losing season … you can’t give up !
You got this ,make momma proud ❤
I read 1. man up
2. Outwitting the devil. And I’m finishing no more Mr. nice guy. In a day or two I drive trucks and I listen to the audiobook that you recommended. I’ve been in the gym like crazy in the past month I want to thank you listen to this episode I get work I know I’m gonna get a gem from it. I listen to you a lot bro, and I just found you last month. So thanks man. 🙌🏾🙌🏾
It’s like you know I’m going through ( lost a job due to team negligence and I was the lead so I took the blow as well). Was tempted to pick up the weed and attempt to smoke my way outta frustration but the point you made on weed and alcohol just prolonging the losing season resonated with me … so I’m just gonna deal with it sober and continue to add more disciplines to myself … I appreciate you chief 🤝
You got this 👊🏼
Good work I’m giving those up too and it could be so easy to numb ourselves but it will prolong the losing season - Kia Kaha (stay strong)
Bedros, I just wanted to share with you that you inspired me to quit drinking. I am proud to say I am currently 14 months no alcohol. When you shared that you decided to quit drinking it somehow flipped a switch in my head and made it easy for me to quit! Thank you for sharing your stories!
Staying off booze is tough bro...hang in there
Good job! I have 2 months dry!
@Matty_Ice619 it gets easier the longer you go. My first new years eve was really hard. This last one I didnt even think twice about it. Keep at it! Our people deserve our best.
This is my second video of yours to see. Thank you so much for sharing that story at the beginning. It spoke volumes to me at this time in my life as I’ve been on a downward spiral for about 2 years. Here I am trying to build myself up! So happy to have found your channel yesterday.
16:50 "...take a few weeks off from adding value? How selfish is that?!?" Man, I'm writing that down where I can see it as a regular reminder. Marie Forleo often talks about how we have a moral obligation to share our unique gifts with the world, and what you said about not taking time off from adding value to the world has that same vibe. Thank you for this reminder, Bedros. 👏🙏💪🖖
We're all gonna make it brahs
Mirin brahh
Tough losing season for me...mom is icu and dying...last time we talked we argued...feel pretty guilty and lost...so I needed this...I've listened to it like 3 times...it gives me hope a brighter time is coming
Saw and listened to you for the first time maybe 3 weeks ago. I knew what to do but wasn’t doing it. Watched one of your pod casts and it clicked. Alcohol consumption down 95% smoking down 50%. Sleep more on track. Still struggle with binge eating but even that is way better. Work out every morning 20 minutes. Every single day I think of stacking up wins. I’m holding myself accountable to you until I can hold myself accountable to myself. My mind has started to change. Apologies for the novel of a comment, I wanted you to know you have made a difference in me. Thank you brother
Bedros is the male figure we didn’t ask for, but we required.
Smashing the content brother. I’ll be sat having a civilised discussion with you within the next 7 years.
Watch this space.
Let’s go brothers 🤜🤛
I’ve had to create a new version of me. One that doesn’t drink. Doesn’t smoke weed. Who spends every waking moment of my life moving the needle in some way forward.
Mad respect to you Bedros. People need men like you
What he is saying is true. When my friend passed away 2 years ago at 16 from cancer, i immediately went into a rut and emotionally ate. My Mum immediately brought me back to reality and told me that this is life. Get a grip. Don't fall back into old habits- how would your friend feel seeing you like this? So i kept and maintained structure, and within a few months I got better and better and now I am fully healed and have moved on. Every time I give my self a little bit of leniency, i end up back sliding massively.
I love sharing these videos with family and friends. It really gives me honor to listen Bedros. Thank you a million 🎉. Prayers to you and family. ❤
As a young father who grew up fatherless and around the wrong crowd, this podcast is really helps me grasp the right mindset I needed to raise my son to be a great man in society. Thank you Bedros. You are making a difference and I appreciate you.
It’s amazing how when you honestly ask God (Universe) for answers, and are ready to hear them, boom! 💥 seconds later…. Bedros shows up on my feed!
What a way to give back! I am truly touched and motivated. Lots of wisdom here, Bedros. Much appreciated, brother! God bless.
Very encouraging talk, I've been struggling with grief but after 4 years have started changing things and have made some progress in some way, iv looked at my progress and it's motivated me to get going, what I found was a wake up call when just grinding my coffee beans was to much work....I realized that unless I changed I would be throwing away my future and although it was easy to sit and just reflect on the past it's not ever going to change and the my future would never be anything better unless I take steps in a new life, very overwhelming process but I'm seeing good results. I'm impressed by your resolve in changing things, after I listen to this and realized that I'm the one who is making this dark season continue and I'll be dammed if it's going to keep going. Look out..
My head is spinning with all the ideas I have, and trying to figure out how to make it happen financially. You’re inspiring more people than you know!
Never thought a podcast would become my favorite show. I look forward to Tuesdays like Game of Thrones is coming on😂 Salute Bedros
00:01 To fix your life, actively participate in getting out of the losing season.
01:50 Helicopter chase and arrest led to a bad phase of life
06:13 Life comes in seasons, prepare for winter
08:07 Avoid creating losing seasons in life
12:22 Exercise for stress management and mental health
14:26 Facing multiple personal tragedies and hardships, but striving to maintain discipline and order.
18:45 Overcoming physical limitations through discipline and determination.
20:39 Maintain discipline and order to navigate through winning and losing seasons in life.
24:06 Maintain order, structure, and discipline to resist self-destructive instincts.
26:03 To become antifragile, embrace discomfort and challenges.
29:33 Building resilience by facing challenges makes you anti-fragile.
31:28 Overcoming physical challenges can build mental strength.
35:16 Accept that change is inevitable in life
“Just stay alive till that bell rings”😂 been boxing consistently since June. The gym got easy for me also, and it has definitely been a journey but it’s also put me in positions where I have to think under heavy pressure. I’ve gained so much from combat sports in such a little time, I believe every man should give it a shot.
Thanks so much, Bedros. I really learned a lot from this episode! It's true. We will always deal with the different Seasons: Winter & Summer. That's a fact of Life and we can't scape from this. We need to be strong, disciplined and move forward always!
Man I have been good all my life and in my 40s just now paying for something I did years ago. I needed this
Appreciation comment:
I just wanted to give a big thanks for all the information you put out. Ive been watching you for over a year now and I've been going through a phase of isolation. Realizing you prepared me for what was to come, I understand I'm in a losing season. Becoming detached from society really puts you to the test, but I just hit the enlightenment period recently. Although I am physically limited, law of attraction became a big part of me since I am living life on a loop. I saw it first hand how shifting your mind to what you are interested in and truly believing you have already what you are looking for, those things will come naturally. Period of winning is soon to come, thank you!
Grandad died two days ago, feel this was destined for me. Appreciate the show
Bedros is lighting the path 🙏
Thank you so much Bedros, TH-cam is often full of shit and people like you bring the balance. Thanks for your work you do here.
Wow! This was very valuable than the 100 TH-cam videos I've watched, Explaining the clux of life very simple and simple actions to take.
Thanks....
Thanks for sharing Bedros! Your accomplishments are clear. Always an inspiration.
Your content has been a big help to me lately, thank you! The preparation for winter mindset is powerful and was said by the legendary Jim Rohn who was also Tony Robbins’ mentor.
“Only dead people have consistency in their life, they’re consistently dead”. Absolutely a powerful quote!
You are incredible. Thank you Bedros! I love your wisdom and words🙏🏻 appreciate you!
I simply cannot believe it.. you’re kinda speaking my story too. In 2015 i had a motorcycle accident in Romania, 3 weeks in a coma and lots of problems since. I can barely tie my shoes but a year ago i started brazilian jiu-jitsu again just because i loooove it and can’t stay away anymore. So i really understand how you feel with that tricep on the mats. NO EGO WE GO!!
I m feeling stronger when i listen you. Thank you so much ! Nicolas from France
You're so welcome!
Bedros! I appreciate the seeds you have planted in me and get myself the confidence to flip the switch and removing myself from the toxic environment that I was in of dealing with a emotional manipulative wife.
Thank you so much for changing my life love your content keep sharing your knowledge and wisdom to all young people out there good bless you 🙏
My grandma is in hospice and I already stopped working out and eating bad I’m glad I listened to this today I need to stop working against myself and get consistent agian this is a losing season I look forward to winning season again
We owe you more than a like and sub for changing lives 💯🙌🏽
Wow! I needed this Bedros. Thank you brother.
Definitely needed to hear this one Bedros 🙏🏽
Order, structure, discipline 💯🙌🏿
This is what I needed to hear. Thank you.
Thank you needed that message today!!!
Once again thanks “dad” you truly inspire me 🙏🏽💪🏽
My pleasure!!
Great episode! Thanks for the inspiration! The whole family enjoyed it!
Omg I So resonate. Thank you for the much needed wake up call. I knew it.....I just needed someone else to say it. So thank you.
Keep doing this bro, You are so helpful thanks for help my mind to be more clear 🙏
Love this episode ❤. I shared it with a dear friend. The anti-fragile club logo is badass!
You are amazing Bedros 👏🏻 I wish you made two videos per week! I know you’re busy though
As always, great show! A really appreciate your insight and I try and integrate it into my life daily.
Your honesty is my inspiration
Love you brother. You deserve more views. People are missing out.
Firstly, sorry for your losses. I’m going through quite a bit and was in a funk for too long. Your content has really helped me sir. Very relatable.
Even as a woman I appreciate your videos a lot.
Each one of them is very inspiring and thought-provoking.
Thank you!
Greetings from Switzerland
Love this! Thanks 🤝
9:14 Dave Ramsey always says if you play dumb games, you'll win dumb prizes. This quote reminds me of that.
Your videos are good morning coffee . Primed for the day
These videos are great, thank you for sharing your value!
Thank you, you're a good mentor
A big shout out for Jim Rohn. He wrote the Seasons of Life, and Tony Robbins was his mentee, of course. 🎉
So raw! But truth! ❤ thanks homie!
Oh man... This hit me hard... I have no excuses to run and hide.
Thank you Bedros
Needed this ♥️
To be honest. I listened to this when it came out on Apple podcast. Just came here to say, you are the man !
Another awesome vid 🔥
Nice talk Mr. Keuilian. Appreciate it.
Your a good man. Thanks
Bedros is in my top 3 of motivational speakers..
This is a great video. Thank you.
We will conquer all our enemies and leave the 1.0 version in the dust!!!!!!
thank you for sharing
I relate to you so much in that things would go wrong in my life and I would just spiral. Self sabotage was my expertise and when the going got tough, I could always be counted on to give up. Your videos are so inspiring and I’m coming here to listen to you when I start looking for ways to run away. I know you’ll inspire me to dig in and keep going. Thank you🙏🏻 ❤
Thanks for sharing!!
im quite blessed to not have many deaths happen around me in my life and i know its coming ive been going so much better everyday i just want to serve everyone
I’m in my losing season rn I’m working my way out of, but I just want to thank u before I get out of for the guidance 💪🏾💪🏾
Shoutout for the new nice beard look bedros... 🎉
Thank you!
If I can highlight the crying about mom in the truck... That is the releasing of trauma. Let your body let it out. The healing began on your first tear. 🎉 Everything else compounds the turnaround but crying is a necessity. 🤙🏽 ❤ 🎉
It’s good your so supportive of men and being strong and all that but I’d love to hear and see more talk on a man’s role in taking care of the planet and defending those whom aren’t as able to defend themselves, this could be a good addition to your all ready Good channel and it would help the world out in a good way - Good Inerchi To All 🙏
I just got fired from my good job. Thanks for sharing your vulnerability. Helps my perspective on my future. 💜
I guess the tricky part of each season of life (whether it be a winning or losing one) is not knowing how long each one will last. I definitely feel that I’ve experienced each one by now.
That’s true. But each season will come to an end.
Compounding happens when the conscience tries to fix the bad in your mind. Bad things always compounds
🙏 bro to you and your family!
Perfect timing Bedros cause I'm recently on a losing streak already 💯
Awesome info Bedros! Being Zombified Sheeple, of which I have been one, is a choice. You can choose to take your advise…it is very hard to change because there is an initial conditioning phase where my default mode was being a shit bag. But took your advice, became greatful etc now my default is being a good human. Thanks Bedros!!!!!!
Your values aline with that of the teachings of islam. You are a God fearing man too. You should look in it and God willingly you will be guided a straight path.🙌
bro youre a f*king G!!!!! thanks 4 your content, making my life better!! regards from Chile!!
Between you and the few will hunt crew, I couldn’t resist trying Brazilian jujitsu… I’m 42 and bruised and I love it!!!
Ha! That’s freaking awesome man!
I needed this shit man. Past 2 yrs have been a nightmare.