I have been to 31 US States. My husband is up to 45. He has 5 to go and I have 19 to go. Being that you are not even American 23 is better then about 90% of our country if not more.
Rewatching all these older videos with Isaac basten after he just almost won ncaa. You can really see where he gets his kick from through how fast he can run these 200ms.
4:59 perfect timing with the horn Also 31 states for me (I'm American). All the ones I'm missing except for Arkansas are east of the Mississippi River, always have lived west of it.
First track meet of the season for me is on saturday! I get to run my first ever DMR in high school and I'm a senior this year! Get to see what I can close the 1600m in!
My take is, you need get used to making your passing moves off curves. It is where many runners ease up. The better you are at running curves the more likely you will be better prepared for race day. You must admit it didn't look like it slowed them down any.
@@wardfreeman7533 Yes but this was a hard training and they werent passing eachother in the curves. They've been runnign indoor previously no? They were running the curves in the indoor 200m tracks so they should be good I think. Running curves slows you down bro, it's just not noticable to the naked eye and runners pace themselves anyway. And on a 400m track the difference is probaly negligeable, especially at their pace. Just a bit weird, when I had 300/500/100 reps I always did them starting on a stretch, same for other people I know. Maybe they started on the curve to deal with less headwind ? The coach implied a couple times that they were running at a good pace despite the wind. Fs I'm looking too deep into it I'm just curious about it.
doesn’t really make a difference on an outdoor track but was mostly for avoiding wind - could have also started on the straight but doesn’t really matter either way
@@Bonobopantherienbionique Your point well taken. But Adam explained it for us - lol! On the High School team I coach, I see way too many runners backing off just and cruising the curves. Many a race and lots of 'points' I believe can be won or lost there.
I think Spencer from The Athlete Special is doing the 1500 at Bryan Clay too
Collab needs to happen!
He is also.
he is indeed!!!! hopefully we’ll be in the same race
@@adam_fogg Would be sick!!
@@adam_fogg let’s see if he gets sub 3;37
Your guys forms are so good :^
I have been to 31 US States. My husband is up to 45. He has 5 to go and I have 19 to go. Being that you are not even American 23 is better then about 90% of our country if not more.
very impressive stuff!!! gotta catch ‘em all
@@adam_fogg I'm sure all your xc and track meets help you check some states off your list
Got my district track meet coming up next Wednesday, going for a sub 4:45 mile if there is not a lot of wind 💪💪
i believe in you
9:51 another banger. The music switch ups on that playlist are wild. Went from carti to ACDC back to back
Couple goals
I always listen to the intro 2 or three times before I get into the FOGG DOGGGG show! Bad ass dude!!
The most elegant form in college! Fight me to that lol
1:38 banging tunes
Rewatching all these older videos with Isaac basten after he just almost won ncaa. You can really see where he gets his kick from through how fast he can run these 200ms.
Good sesh Fogdog you vs the athlete special will be good race
4:59 perfect timing with the horn
Also 31 states for me (I'm American). All the ones I'm missing except for Arkansas are east of the Mississippi River, always have lived west of it.
also very impressive stuff
LeTtTtTtTsSsSs GoOoOoOooOo, first track meet tomorrow!!
good luck LAD
@@adam_fogg ThAnK u, can't wait to watch your season opener!!
First track meet of the season for me is on saturday! I get to run my first ever DMR in high school and I'm a senior this year! Get to see what I can close the 1600m in!
@@Chasery love it!!!!! good luck tomorrow
Awesome work and banger vid!
Good session! Am I right to think that the 500/300s were at around 1500m pace?
Isaac's outfit is life
Do you have any tips for 1500 as a youngster
Why are they starting the 500 and the 300 in curves? They end up running 1 more curve than they would starting in a stretch.
My take is, you need get used to making your passing moves off curves. It is where many runners ease up. The better you are at running curves the more likely you will be better prepared for race day. You must admit it didn't look like it slowed them down any.
@@wardfreeman7533 Yes but this was a hard training and they werent passing eachother in the curves. They've been runnign indoor previously no? They were running the curves in the indoor 200m tracks so they should be good I think.
Running curves slows you down bro, it's just not noticable to the naked eye and runners pace themselves anyway. And on a 400m track the difference is probaly negligeable, especially at their pace. Just a bit weird, when I had 300/500/100 reps I always did them starting on a stretch, same for other people I know.
Maybe they started on the curve to deal with less headwind ? The coach implied a couple times that they were running at a good pace despite the wind.
Fs I'm looking too deep into it I'm just curious about it.
doesn’t really make a difference on an outdoor track but was mostly for avoiding wind - could have also started on the straight but doesn’t really matter either way
@@Bonobopantherienbionique Your point well taken. But Adam explained it for us - lol! On the High School team I coach, I see way too many runners backing off just and cruising the curves. Many a race and lots of 'points' I believe can be won or lost there.
@@adam_fogg okok ayt
Love u foggy
love you more
any reason why you start your reps at the line rather than working backwards so you finish there?
what? not windy ? look at that jacket
From athlete special
tell everyone you know
Grand total of 2 states, but have been to every county in England if that's worth anything
your neck is inspiring
Good luck at Brian Clay
They should be easily sub 1.50 for 8