The hardest part is not to react as usual... How to accept for instance a psychopath living next door who derives pleasure from hurting and killing animals just because he can and claiming that it is "sport & hobby" - a hunter?
i would recommend reflecting over the narrative you have about the person and about yourself. Question them. Move towards accept, that there is much pain in this world. build towards making it a kinder place with what you have.
@MikuMiku-h6h I completely understand your pain, especially when it comes to animals-I’m sensitive, too. An exercise that often helps me in the moment (especially if there is no action I can take) is to acknowledge the pain and then immediately follow it with an empowering thought. For example: "I do not deny that this makes me so angry and that the world is an unfair place. At the same time, I also recognize that there are so many people who care deeply and dedicate their lives to helping animals, and I am so grateful for their existence."
The hardest part is not to react as usual... How to accept for instance a psychopath living next door who derives pleasure from hurting and killing animals just because he can and claiming that it is "sport & hobby" - a hunter?
i would recommend reflecting over the narrative you have about the person and about yourself. Question them. Move towards accept, that there is much pain in this world. build towards making it a kinder place with what you have.
@MikuMiku-h6h I completely understand your pain, especially when it comes to animals-I’m sensitive, too. An exercise that often helps me in the moment (especially if there is no action I can take) is to acknowledge the pain and then immediately follow it with an empowering thought. For example: "I do not deny that this makes me so angry and that the world is an unfair place. At the same time, I also recognize that there are so many people who care deeply and dedicate their lives to helping animals, and I am so grateful for their existence."
@rasmus9612 This is such a great answer. Thank you👌🏻
@@mlgcoaching Thank you :)