10,000 سعرة حرارية في اليوم 🤮 -DON’T TRY THIS AT HOME

Welcome back to my channel La Mambah Fam 😇
I've always wanted to try this famous 10.000 calories 🤯 challenge but never got the chance to. This time, I was like, it's now or never!
I think I've never felt that bad because of food... can you imagine having a burger 🍔 in front of you but can't eat it because you're just sick of food? Well that happened to me that day, even thos I looove triple cheese burgers 🤣
If you ever thought about trying this challenge, DON'T! I'ts sooo unhealthy and not worth it at all 😖
Now sit back, and enjoy this vlog 😇
BTW, you must try Caribou Coffee, ( / cariboucoffeemaroc ). I think I've never had a coffee drink like that one 🙃
𝐌𝐀𝐓𝐙𝐀𝐏𝐄𝐒𝐇 ⚡️
〰️ 𝐅𝐈𝐍𝐃 𝐌𝐄 𝐎𝐍 𝐒𝐎𝐂𝐈𝐀𝐋 𝐌𝐄𝐃𝐈𝐀
↳ Instagram ➭ / mambahfit
↳ Tiktok ➭ / mambahfit
↳ Website ➭ www.mambahfit.com/

[@amlahoussama8715]

A wonderful idea, but my brother, you should have respected the people who disagree with these products that support Israel. Thank you🇵🇸❤️🇲🇦

[@basmahayoun7178]

Exactly 🤝🇵🇸

[@nawalelmorabit689]

Exactly

[@r3dx617]

هذا إختيار فردي وليس مجبر بإتباعه ان لم يكن مقتنع .

[@amlahoussama8715]

​@@r3dx617 ولو كان اختيار فردي لكن يجب احترام المقاطعين على الاقل أليس كذلك ؟

[@saras4278]

​​@@r3dx617اذن انت عاجبك الحال ناس كيموتو بدون سبب في فلسطين اوا نتمنى تكون فبلاصتهم باش تحس بهاد الدعم لدايرينو الناس بهدف يهبطو من اقتصاد اسرا.. يل قلبك حجر داير فيها واعر ماعارف والو اش واقع غير سكت نتا ماتبقاش تعلق

[@wiliam747]

كنشوف الفيديوا فرمضان 🙂🙂

[@user-ei8pe1em2x]

Moi aussi😅😅

[@noufelbenmihoub3167]

استغفروا الله العظيم
صلوا على رسول الله صلى الله عليه و سلم و على اله و اصحابه اجمعين

[@salmazr6897]

Vous avez un génial énergie positive pour influencer ! Tbarklh kantmna ntla9ak chi nhar 👏🤍

[@badboy-pf1fh]

Climbing Toubkal is a great idea and it will be so good if you do it in winter
💪

[@user-ej9fx7io3d]

غير دير هادك تحدي عافك غيكون زوين ديال جبل تبقال❤❤❤😊😊

[@sultana1118]

شكون كضحكو الضحكة ديالو 😂😂😂😂😂😂😂😂❤❤❤❤❤❤❤❤❤❤❤

[@basmabasma7001]

حتى واحد

[@mohammedvas1504]

إحترس😥😥أناخايف عليك😅

[@sultana1118]

@@basmabasma7001 اذن عندك اكتئاب 😂😂

[@sultana1118]

@@mohammedvas1504 من شنو ههههه

[@Hamzasahmoudi-rn5lz]

GHA nta😂

[@samiii_ag0591]

Follower from Granada, I love your content hope inshallah you keep going and can’t wait to see your toubqal challenge soon

[@soukainakachani5799]

Nice idea toubkal , can’t wait ❤❤❤

[@gmxadam3310]

All love mamba As for Mount Tubqal, it is best to go there in the month of August, when the weather is wonderful and snowy and keep going you are the best

[@alaalander9378]

Oussama bokh❌
Mamba✔️😂😂

[@MusliMs-1342]

Mambah the besstt❤😂
Ps: please don’t forget to pray and you’ll be better and better (no offence, it’s just a little advice, wish u all the best 🫶🏼❤️‍🔥)

[@hoyamchraiki1182]

Amaaazing video mambaa❤❤❤🎉

[@Awm_771]

واو على هذا تحدي واعر🙀 واصل ياافضل صانع محتوى❣😍

[@ossamamfd9501]

Ossama bl: VU😂

[@ossamamfd9501]

Ossama bl: VU😂

[@AchrafChahir-ww8bi]

The best content on TH-cam, may God bless you👍👍👍👍

[@itz__yami]

Hey there! A big fan here and fellow content creator. I'd love to see a vlog of the Atlas Mountains, especially Toubkal. Go for it, and the sooner, the better! A freezing cold January vlog would be epic! You're gonna burn all those 10k calories you struggled to take in!

[@wiamasri4301]

A ce qui concerne chi concept jdid why not doing a “day with a fan” it’s gonna be so much fun i think❤️

[@elrocma]

Bravo pour tous ce aue tu fais super contenu !

[@mohamedlakhdar2836]

trés bonne idéee can't wait ou keep going we support you the best influencer in morocco

[@zainebazizi5471]

eh mambah j'adore tes vidéo j'ai que 12 ans Et tes vidéos m'inspire énormément j'aime rais que tu fasse une partie 2 sur les livres que t'avaient lu quand t'était petit et de me identifier dans l'une de tes vidéos sa me ferais trop plaisir

[@ISLAM_Brings_Hapiness]

Oui tout a fait bien, ms n'oublie pas de renforcer ton lien avec ton créateur ptt gamin car ça va t'aider bcp plus à réussir dans ta vie pleine de joie et dd gaïté inchaa Allah :)

[@user-mk2si1fx6h]

I love your content and toubkal is a good idea

[@otmandaker3448]

Hyy mambah i really hope you are doing well
This video is full of restaurant that we are boycotting just as an act of helping our brothers and sisters in gaza i really hope u did it by mistake and u didn't realize it much love for u and i really hope if you stop consuming meals from such disgusting places.
Much love for you❤️

[@3mr_elk]

nice bro good content continue in my opinion i prpose to do trip by legs or bike from tangier to laayoune or dakhla w rak nady❤‍🔥

[@SD__rayan]

Tienes los mejores vídeos, sigue así

[@amvnee.05]

Ahssn haja fhad video howa tag dwinners🤪❤️❤️

[@ayoubbouidi3695]

Bghina chi vlog f plage ykon fih des truc 3la surf 😊

[@soukaina_tadlaoui]

تحدي زوين غير هو أخويا كان المفترض تكون من المقاطعين لأنو كل المطاعم الي أخدتي منهم داخلين فالمقاطعة

[@onepiece-eu8eo]

hhhhhhhhhhhhhhhhhh

[@gustavogaviria2594]

Kadhk awjh zok

[@user-bw7qw2cg6y]

😂😂😂😂😂😂

[@coach.ngwrosvlog9958]

Bravooooo mat3wdaxh hhh binsba toub9al daba fberd hseb zwin

[@AYOUBAAJILAT-qk8fc]

Great idea bro ❤

[@w9hk9am109w]

على الأقل انت عرفتي شحال الكالوري كليتي. هههه حنا راه كاناكلو بلا مانعرفو شحال الكالوري ضربنا فنهار هههههه

[@douaadodo7149]

I think toubqal is the best idea i agree with you🌹❤❤

[@opira4905]

فكرة واعرةمن الافضل تمشي فالصيف ❤❤❤

[@redalouarabi4295]

فكرة راءعة بالنسبة للتبقال ولكن البرد تبارك عليك

[@GanG_CaaG]

This is Nice XD
Brina chi video dyal chi tsafera different lgeorgia matalan

[@yasabc7284]

Casual daily vlogs content >>>

[@latifajl8299]

Super idea toubkal but stay safe ❤❤❤

[@Micha15510]

Vidéo tooop, et grand oui pour toubkal👍

[@user-sl3dq2jy9e]

Macha allah your'e the best💪👏🤝

[@imanemarbouh1431]

The best channel , you are so handsome❤❤❤
I adore your mindset🎉 you're my best example

[@user-ys6qu3zn8c]

Oui handsome bzaf akhti hada❤

[@user-gh3ed8hy4k]

Mambah, ❤❤❤❤❤❤, je t'aime, et bon continuation ❤❤❤❤❤❤

[@user-eu7tl5rx8r]

Toubkal video at the Newyear . It's the perfect time
New begining
😉🔐😜

[@SalmaKalada]

بالصحة و الراحة❤

[@user-mz4pq6cp2x]

Bravo namchiw l'toubkal et quand tu voudra on t'aime 🥰

[@NOTFORME-]

بغينا #توبقال تا يتقاد الجو نضرا التساقطات المطرية و الجو غير مستقر تال فصل الربيع كيكون الجو رائع

[@pedroone8857]

Charle Fast food cuisine ...😅?
Bravo khouya
Bonne continuation

[@sihambelatar5702]

من نهار بدات حرب غزة مبقيتش شفت فديوهات ديالك صراحة كت عطي طاقة إجابية ناس شكرا لك

[@chic_6x]

مامقاطعش

[@u8iuuj686]

Kolchi 3la tswar ça était hyper professionel❤❤ keep going

[@user-zn5ri7mx1w]

oui t a raison

[@whoda8910]

May God help you in the end of this challenge 😂 really the crazy one i saw. Hope you will get better after 🙏🙏

[@ilistores]

بصحتك .....شهيتيني في تشيزبوركر

[@user-se6me5qc6v]

Respekt kamltiha 💪

[@user-xd4xi3cv8u]

ممتع❤️❤️❤️

[@abdofathi7062]

Hey MAMBAAAAAH, as always, the video was amazing. I, too, have been missing fast food since I started my diet 15 days ago. I'm beginning to make my healthy food at home, inspired by the recipes you post on TH-cam Shorts. Instead of climbing to Toubkal, The time spent climbing Toubkal could be better utilized by bringing entrepreneurs to inspire us with their stories and share ideas about the world of entrepreneurship and business. Additionally, it would be great if you could take us to events related to entrepreneurship, catering to those interested in starting their own businesses IF YOU CAN for sure, ❤

[@Talestation1]

Toubkal is a great idea but do not try to go in winter if you were not used to that much cold + Lack of oxygen + Climbing heights and more i tried it before even though i live near there And I couldn't bear it because do not forget it is more than 4000 m so my advice is try to do it in summer and good luck😇

[@alaeeddinestory7352]

Yeaaah مومبا حط فيديو🎉🎉🎉🎉❤

[@MehdiSabri-vq8lg]

yes you must climb toubkal It gonna be nice and cool🤩

[@silawsilaw1993]

لا لالا هادشي ديال الدراري الصغار باغيتي جونك فود ماد ان ماروكو : عليك ب كيلو خليع ب 12 بيضة مطحونين في تشيكر للفطور ،2 كيلو بولفاف و كتر الشحمة مزيان وبلا اتاي للغدا،والعشا راس تور مبخر خفيف على المعدة بالليل. !Voilà Et☺️

[@samyazouaoui]

My fav part, the blue donut comment 😂

[@Ilya.saep.]

Keep going ❤

[@Aub55ij]

i enjoyed watching this video

[@Luna-hv6ib]

Hahaha tu m'as beaucoup fait rigoler, Malek 3la haltek 😂😂

[@oubibi123]

is it summer there?

[@nextpage5707]

Oui Pour Toubkal. Grand défit pour toi, plaisir pour nous

[@Ghislaine7]

Beseha! Caribou coffee is so tasty but crazy calories!! The math when you realized you still have 8500 calories LOOL

[@user09726]

Bro made my regular day in life a challenge hhhhh (I know the feeling it sucks and I barely can move)

[@ahmedalhoceimi3055]

A nice challenge would be exploring some car dealers to see your next car X7.. xp

[@amineannouare]

Idée wa3ra ntmena madirhach❤

[@abdeldada2230]

فكرة زوينة أخاي سير لتبقال وصور الرحلة ❤

[@sopra18ytb28]

pour l'ascention de mont toubkal je pense ca serai mieux de le faire en été

[@mohamedlayadi1912]

10000 calories dial publicité al3firite
Mrigle Al btayate 😂😂😂
Bssa7tek lah yshel 3lik

[@ouissalelamrani9006]

Keep going ✊

[@youssefnaser5070]

دير تحدي 10000 كالوري ديال البىجر فرقها على الناس المحتاجة في الشارع❤❤❤❤عافااك

[@user-wo6mo9zt5z]

احسن فكرا هيا جبل تبقال نوع شوية❤❤❤ او راك زويننن

[@mohamedbencheikh-mz7cq]

oui c est un bonne idée Quant à le temps je propose ce mois

[@meriem7355]

A la fin de la video j'ai eu envie de vomir hahaaa , bravo vraiment j'ai liké pour l'effort que t'as fait pck je sais a quel point c'est dur , je suis pas très healthy et ca m'a écœurée hahaa bravoo encoore 🎉👏🏼

[@Yasssir_alami]

Hadak l burger li khda howa flkher dyal bacon wach howa machi muslim hitach bacon rah hram ?

[@h3xam584]

@@Yasssir_alami rah kayn beef bacon, machi pork always

[@chadyzazoui1094]

@@Yasssir_alami its chicken bacon

[@meriem7355]

@@Yasssir_alami non kayn daba bacon halal et hua muslim il l'a bien dit plusieurs fois , son papa est marocain

[@omar_805]

Rah kayn wahd gdid halal​@@Yasssir_alami

[@_.vi4x304]

Fikra zwina anak tatla3 l jabal toub9al concept wa3r

[@alima9763]

Naaaaadi ❤❤❤

[@FreePersonne-st5qo]

امممم بصحة 😊❤❤❤🎉🎉🎉

[@mary-bel]

OMG😮this is insane!

[@omaresd1619]

Mambah ad lmakla Li kliti db knakolha f Simana😂 Bsaha Bro

[@GamingArabic2006]

nice challenge

[@adamlim2918]

Ah bonne idée lvideo jaya

[@user-xd4xi3cv8u]

اه بغينا نشوفو جبل طبقال ❤❤

[@IlyasLak-md7lg]

Cette une bonne idée 👍👍😜

[@user-tg9gh4zd8t]

Zwiiiina a khouya ntaya dryyyyyeffe

[@kawtersalma4433]

قولي كصبحتي مع لكم لهائل تاع كالوري وا بزاف واوووو و فكرة لي قلتي تاع توبقال ديرها في عطلة ربيع لجو زوين أما دابة غتكرم بلبرد 🥶🥶🥶🥶

[@hassanhaidari4847]

Besaha o raha et vis la vie 😂😂😂😂

[@mariyemarul818]

وي فكرة زوينا بززاف ❤❤❤

[@user-of1qk8so4n]

Yor the best 😊

[@AMRMOUDDEN-tu3tu]

BRAVO 3LIK

[@aitmohamadwalid3708]

كتقتلني بالضحك😂😂

[@moussadaabir4316]

ناري المعدة تقلبات ليا وانا كنشوفك تاكل . واو

[@hibabazzi19]

Toubkaal can't wait

[@user-vr6dm8fy8k]

بغينا دير تحدي ديال جبل تبقال😂❤

[@wiammh3302]

👌🏻👏👏👏👏bravo mumbah

[@choroukoklmn8305]

Yes tubkal ❤❤❤

[@Ayoubouaissa]

Nadiiii🔥

[@KIRA_UP658]

Chof akhoya bghinak tjreeb lena fastfoods dyal casaa a7yaa2 che3bia bach n3rfoo matzapich herbiiiii 😂😂❤️

[@loumiyahya7874]

mzyan tmchi ltoubkal oualakin htal rbi3 bach ykon al joo zwin o tahiati mn marrakech dir chi challenge akhr ta3 takl 3 mhnchat kbar matgdch ah o dka ouhda😂😂😂😂😂😂😂😂😂😂

[@ananoorana]

😅😅😅 happiness for one day sickness for days

[@user-yu1hs2fd9n]

Thank God you are still alive because you broke the laws of nature 😂😂😂❤ matzapich ❤😊