Starch Solution weight loss/ What I eat in a day to lose weight/ Plant based diet/ 50-50 plate

Follow me on my weight loss journey and see what I eat in a day on a vegan low fat high carb plant based diet. I follow Dr. McDougall's Starch Solution and Maximum weight loss plans including 50/50 plate whenever I can.
In this week's video, I show you a quick and very easy air fried potatoes, and delicious roasted vegetable lasagna with aubergines and courgettes with cauliflower fat free white sauce and fat free vegan pesto. This meal is low fat but will keep you full and satisfied as it's full of fibre and goodness.
These meals are delicious, easy to prepare and suitable for the maximum weight loss plan. No need to eat boring plain food to lose weight. You can eat delicious hearty meals and still achieve success in your weight loss journey.
Music used is from a prepaid subscription with Epidemic Sound.
Thumbnail created through prepaid subscription with Canva

[@Angelina-R]

This lasagna looks delicious!

[@ninasarri]

Thank you Angelina. I really was yummy ❤️

[@maggiezemanek9656]

I love the music you put in your videos (also!) 🙂

[@ninasarri]

Thank you Maggie. I’m partial to a bit of country ❤️

[@salvatorepiscopo4679]

Omg Nina looks delicious 😮

[@ninasarri]

Thank you so much darling ❤️