big sur marathon vlog 6: good to go

week 6 of big sur training!
in this week's vlog, i read the book "Good To Go" by Christie Aschwanden which is all about debunking recovery and sports nutrition. i update you on running, personal life, goals, how to push through hard times... and i finish with an exciting update for my next video :)
try LMNT electrolytes, get a free sample pack: elementallabs....
AG1, get 5 free travel packs: drinkag1.com/ka...
other links:
linktr.ee/kate...

[@NiaPalmer]

Do you mind me asking why you have weed and specifically for running? Does it affect your running like enhance your performance?

[@valentinelaval1874]

Yaaaay so excited for you to visit Paris!! Hope you enjoy it

[@pfftxoxo1502]

Are edibles unhealthy in anyway? Sounds like an awesome thing but I’m unsure on the side effects

[@stjiro]

insightful 👌🏾