Thanks, Arden! Hmmm. I think that I tend to forget my pelvic floor muscles as I sing. Now, if I am transferring someone, like from a wheelchair to a bed, I know that I have to engage my pelvic floor muscles to protect my lower back. But, when I am singing, I tend to forget they exist. Thanks for reminding me that they are part of the container of support! Take care. Sending love, Susan
Thanks, Arden! Hmmm. I think that I tend to forget my pelvic floor muscles as I sing. Now, if I am transferring someone, like from a wheelchair to a bed, I know that I have to engage my pelvic floor muscles to protect my lower back. But, when I am singing, I tend to forget they exist. Thanks for reminding me that they are part of the container of support! Take care. Sending love, Susan