Wax maka fahamsan tihiin Menopause and perimenopause ?

#health #awarenessmatters #menopause #perimenopause
Menopause occurs when your periods stop due to decreasing hormone levels. It often affects women between the ages of 45 and 55, however it can occur sooner. According to NHS England (2022).
It affects anyone who has a period.Menopause and perimenopause can produce symptoms such as anxiety, mood swings, brain fog, hot flushes, and irregular menstrual cycles. These symptoms can begin years before your periods stop and persist afterward.
Menopause and perimenopause symptoms can have a significant impact on your life, affecting your relationships and career.
There are things you can do to relieve symptoms. There are various medications that can replenish missing hormones and alleviate symptoms.
Connect with us
📷 Instagram: @ShukriFiican
🐦 Twitter: @ShukriFiican
Facebook: @ShukriFiican
#ShukriFiican #AwarenessMatters #Empowerment #CommunityAdvocacy #SkinHealth #SayNoToAddiction

[@hiboxasan3954]

Walaasheey waxaadba moodaa inaad aniga iga hadleysid
Ajar Allah hakaa siiyo

[@LaylaFarah-ym1vc]

Maasha Allah abaayo shugri ilaahay ajirhaku siiyo aadbaad daacad noogu tahay ilaahay jano hakuugu badalo

[@nasrocaziz6703]

30 jir ayaaan ahay intaasna waan isku arkay ilahay cafimad taaam ah hana siiiyo

[@mohamudabdi5130]

Masha allah walaal ilaahay ha ku xafido hana kuu barakeeyo fahamkaaga iyo dadaalkaaga jazakallah kheyr

[@maryanhusein7357]

Gabadhow chanalkaan an kor uqaadno faaida badan ayeey inosogudbisaa walasheeyn si dumar badan ooga faaideystaan mahadsanidiin

[@aishaahmed9772]

Thank you so much, sis I really like your advice Keep going ❤❤love you sis❤

[@Goat0250]

Waa mahadsantahey shukri cadey waa la noolahey arinkan waxna waa ka ogaa Alxamdullilah waa muhiim wacyi galinta

[@zamzammohmud9961]

Inta calamadod aad sheegty wan leyhy xabibti marka laga reebo dhiig baxa ,wuu soo daha 3,4 bilod ayuu naqnada ka dib calamad ahaan wuu baxaa, dhaqtarka wuu isheegay ina minibos leyhy kaninba ley qoray lkn ma qadan,calamadaha sheegtyna iney si badan mahine ma yaranayan please xabibti nala wadag taloyin badan io cuntoyinka u fcn jizakallahu kheyr ❤

[@mohamudabdi5130]

Walaal mar labaad caqliga ilaahay ha ku xafido guuleeyso aduun iyo aakhiraba

[@fuadyusuf2039]

Here to learn and support.

[@ismahancali6643]

Wcs wrwb Walashey , Jazakallahu khayr Caafimadka Waa Muhiim in Laga Taxadaro. 👍👍👍❤❤❤ ilaahay Cilmiga & Aqliga Weli ba Cimriga Hakuu Barakeyo Aamiin yaarab insha Allah 🤲 🤲 🤲 Jumca mubarak ❤❤❤❤

[@muslimlivinglife9341]

Asc walaal waad mahadsantahey waxaas oodhan wey soo mareen waan kuwareey hadaan soo fahmaya Ilaahay hanoo fududeeyo taladadana waanqaatey❤❤❤❤❤

[@ShukriFiican]

Aamiin abaayo

[@Sahan12341]

Masha Allah Shukri fiican magaca laguu bixiyay waatahay walaalsheen allaha ku barakeeyo. Waa saad usheegtay waa inaan iska war qabnaa walaalo xageen kala soo xariiraa arinka aad ka dhawaajisay waan la noolahay waxaad moodaa inaad aniga ila nooshahay. Rageena inay kuu naxariistaan ama ku fahmaan iska daaye way kula yaabi kan oogu fiican waa kii kaa aamuso asaga oo kula nool haddii kale waaba uu kaa tagi waad mahadasntahay shukri walaalo. Wajigaaga waa igu yalaa qof aan aqaano ayaad iila egtahay lkn waan kusoo dhiffan la’ahay Anyway aadbaan kuu salamayaa inaan kaala tashado dhibka aan qabona waan rabi lahaa 👍

[@salmina5393]

Maa shaa Allah tabarakallah sis... Thank you for this topic. I honestly thought I was going mad 😢😢at 36 years old.

[@ShukriFiican]

sorry my dear

[@safiyahussein6648]

Masha Allah it’s really amazing topic
Waxan aad iyo aad uga helay si aad u hadaleysid iyo, mahmayadayada aad so qadato.
Barak lahaa fiik Jizkalaah Qeyr

[@xaajiafrisom114]

Maa shaa Allah Shukri Fiican! Waa arin fiican in umadeena Soomaaliyeed lawacyi geliyo siiba dhinaca hormuud adaa!

[@inayeeyowalaal-nr5tu]

Masha.allaahu guul Ayaan ku rajeeynayaa ❤ sida aad ugu soo gudbiso mar walba waxtarka uleh bulshada

[@wellcomtozanzibarcoronafre4101]

❤INA FOLDUUR ❤wlc to Holland❤Masha Allah

[@fartunmohamed9696]

32 ayaan jira calamadahas qaar kamida waan isku arkay

[@samiyaamahamudsamiyaamaham3250]

Inta ad shegtay wn qaba marka laga rebo dhig baxa 27wn jira kawarn

[@farhiasaid1974]

Wllh you are the olny Somali woman speaking about menopausal. Thank you so much dumarka somaliyeee awareness kama qabaan wax menopause yayahy. I’m 37 and already struggling in menopause just started going to gym and taking are my self .

[@ShukriFiican]

because ceeb ayay u arkaan dumarka in ay dhibtooda ka hadlaan sida caadada iwm

[@mullerkay4743]

Farhiasaid abaayo weli waad yer tahey

[@faizawarsame9848]

Waad mahadsan tahay shukri xbbt aniga waxaan isku arkay heavy period and anxiety at night time
Shukri walaalo ka soo hadal english and maths level can you go high ameducation like healthy and social care , childcare level 3 iyo wax walba oo fudud

[@deqageddow3187]

Masha Allah, abaayo Ilaahey qeyr badan hakusiiyo ee goormee laga gudbaa xaaladaas oo qofku caadikuso noqonaa? Thanks abaayo.

[@nasraosman7686]

Maashaa Allaah shukri, very informative clip

[@haniahmed7534]

Samiyey haqadan HRT breast cancer leyahay patches ka kafagow just take supplements and good diet will do inshallah I am in premenopausal women allaha no fududeeyo HOT FLASHES IS KILLING ME try to avoid Sugar and spices allah macana dumarka weyqarsadan cadada markey istagto da kacarar ma oga some times in ado yar inad xalada gali karto xx ❤

[@ShukriFiican]

@@haniahmed7534 researchkaas 90th ayaa la sameeyay waxa ay ku baroobeeyaan dumarka 60 ka weyn posminopause lkn sax maaha. Dib u raadi

[@mullerkay4743]

Maansha 3Shukri fiican waa dhuubatee qalanjo cashada iga sii breav

[@NadarDahir]

Hbo 27jiraa anigo da'dhalin oo 22jira la idhahy ugxantaadu waa daciif kadib daawooyin qaatay hal wiil baa dhalay alx dhiigeyga hada bilaahan danbe 4days iso hormaraa hadana 7,8days gaara awalan 6days iga goai jiray
Waa ku wareeray 2024 februuary sidii kle la igu sheegy over weight waa ahy maxa igula talineysaa

[@user-gb1tn3cn2b]

Loose weight eat healthy

[@ayaanbilan2251]

Walaaley dumar waxaan arkey dhiciyey dhowr mar markaa dumarku iyagoo Menopause ku jira ma dhali karaan mase sababi karaa dhiciska Menopause ku mahadsanid

[@halimamohamed4025]

Yes, yes, yes

[@HaboMaham]

asc walal waa kusamayaa

[@ireallylikemangos]

Mashalah walashay wan jeclahay dhirigalintaada jizakalah 😊

[@hafsaomar2364]

Waa ku mahadsantahy lkn 1talo raba iney ogadan dadka media wax kuso gudbiyo ina qatan oo wax ka badalanoo ah information aan shegayo kuma quseyo ee iska bax hdi aanan hda garin age aad ka hdlesid koley wn garena un hdna waxn usi gudbin karna dadka marxalada la nool ina u gudbino laga yaba sida hooyo ama wlasha ka weyn oo sanadkas jirto marka iska bax iska daaya kher hele

[@umuxafsa3391]

Mashaa allah waa wacyi gelin umadaan ay ubaahantay mahadsanid abaayo

[@Rando399]

Jazakallahu khayran abayo❤

[@Inverthon]

Walal Shukri waad mahad santahay ❤❤❤❤❤

[@farhiasaid1974]

Please ka sol hadal how to increase estrogen level kaaga . Very needed topic

[@ShukriFiican]

waan ku shaggy muuqaalka qeyba dambe. Dhakhtarkaaga weydiiso waxa jira dawooyin kaalmaato sida kaniin ama estrogen patches

[@user-lh9hr5qk5e]

Jazaka Allah sister ❤️ 💖 ❤❤❤

[@mohamudabdi5130]

Runtii saacadu xiligayga waa xili danbe oon cibaado u kacay goor sheegtaydu 03 . 03 hadana waxaan dhaafi waayay shugri inaan dhagaysto walaal waan kuu duceeyay adiga iyo qoyskaagaba siiba hooyo iyo caruurtaadaba

[@ShukriFiican]

@@mohamudabdi5130 mahadsanid qaali cibaadada Rabbi hakaa aqbalo

[@naciimaqaali6884]

❤❤mnshaalh shukru aad bad uquruxbadnthy wad dhuubatay🎉❤❤🎉❤🎉mnshaalh humbly

[@abyanosman9684]

Aniga hada waxa jira 26 lkn xalada waxan dare may 21 marka jiray mar walbo marka ka dambedo wu igu si siyadoya dhibkana waxa i kanay kali ahanshaha wayo waxa ley gursaday anigo 19 jira ila hadana kaligey aya ahay ninkeyga wu safar badan yahay isbuca u jogo uma dulqadan karo eray yar hadu i dhaha waxa u fasirana ine xuman u ka wado lkn gurkeyga ka hor waxa aha qof xayi ah ber aado xolo racdo kuriga malintan jogta laga garto qof waxan aha hool kar ah o dadko dhan jacel yihin balse hada wax ina qabto iska daaye gurigeyga xita ma haga jin karo wax iga qaldan ma aqan dadka iska daye aniga aya is nacay😢😢 run ahanti qatil aya iska joga waxa ahay qof nolasha ku fa shilmay lkn cado wareer ima hayo waxana hada ku nolahay kenya sababtana dad kama aqan an ado sida guri ugu jirayna sida aya isku badalay ina isbadalay waxan ku ogaday mara family geyga aday somaliya dadko dhan ayan u careysanahay sababtana ma aqan hadi hadl an dhaha San ma ahan waa aan ley dhaho waxanba darema ciriri iyo xanaaq

[@user-ou5hd4xe7i]

Mashallah ❤shukran walashay❤

[@fiicanabdulahi7379]

Asc hbo iftiinka muqaaladada wa saaid iska yareey Habeenki o kale maba la fiirin karo runti

[@piixez7425]

Jasakalaahu kheyyr❤

[@mulkehussein4183]

Mahadsanid walaashen🙌❣️

[@RM-sh6rc]

BARAKALLAHUFIKI ❤❤❤

[@ifrahahmed4290]

I'm 38 my sister interested your topic thank you sis.

[@Qamareeyshow]

Thank you so much abaayo advice kaaga

[@sacdiyanur9243]

Wlhi aniga intaas oo dhan waan darema hadane hilib keyga meeshan riixo waa ibukta hadane xamilan noqday said inaan istaago waa idhibe

[@ShukriFiican]

@@sacdiyanur9243 ilaahay hakuu fududeeyo abaayo dumarka dhibaatooyin badan ayay la nool yihiin

[@umusalmaan7231]

Mahadsanid habaryar mcn

[@user-vp3gn6mb8d]

wall aniga wuxu igu dhacay anoo jira 24 waxan la nolaa 4sano😢

[@AhmedIbrahim-o7d]

Asc Shugri fican suaalbanraba in aanku waydiyo

[@piixez7425]

Masha alaah waalal anigaa iku arkey calamadhaa maxaa cukaraa kalmate fetameenada nalasoo wadaag

[@ayaanbilan2251]

Kheyr allaha ku siiyo aniga sanadkan guduhiisa ayaan maqley arinkaas oo gabadh somaliyad ayaan ka maqley somalida wax akhriska habadiso wax ma akhrido

[@iglanmuuse7677]

Kor xanuun badan qawaa wlh

[@nafisom1905]

ASC walal warun jasakalahu khar

[@umusahra2521]

Gabadhaha oo kaliyaa xalaad ma galaaaan lkn xataa ragu waa sidaaa

[@anisaomar8820]

Thank you abayo nosobadi women health

[@fatmasharifmohamed9326]

Daal badan wlhi wa arkay
Korka wa ixanuna marka socodo
Caajis wa darema ina howl qabto ma rabo
Wan isku arkay ilow bdn
Dhiigana waqtigu rabo imaada
Kuli waa iqabata inta sheegtay
Sanadkaygana waa 34sano

[@amiiracalii3692]

Oktoobar 29 jir noqanaa waan isku arkay daalka iyo xanaaqa inta kale iskuma arkin

[@ShukriFiican]

stress ayuu noon kara amiga ma gaarin hawshaa

[@Nsead-pu1swnadia]

Dhabar xanun oyin lugo xanun jidhka jajab korka dhan xata wajiga aya ibadal may

[@shiiljuiced1977]

Kale !! waa qeyb ka mid ah kaabash qeybtiisa fidsan

[@abdulahi1483]

Mahadsanid❤

[@naimamohamud2548]

Ano 25 jir isku arkay wlley e anagana naga so hadal tiktok kaso raacay mahadsanid

[@muniiroali]

Kale waa sukumo kenya laga cuno

[@hayaatbashiir542]

Thanks dear sister

[@sahraadan9405]

Masha Allah waa runtaa

[@laylaqadi7409]

Walsham shukarn aniga luxury igu Friday labo shay oo ah cadho badan iyo jiro ii huuray

[@ubaxgidhi4745]

Masha Allaha ❤❤❤❤

[@hafsoisman1847]

Ad ayad umahadsan tahay xabibti

[@manaalcadeey6579]

Sidee kor loogu so qaadi karaa hormone ka strogenka

[@Inverthon]

Shukri walal waxan ahay menopause ❤

[@DuuliyeMoha]

Shukri wll waa ku salmay

[@mohamudabdi5130]

Shugri waa tusaalaha nool ee halaga qaato waanada iyo wax sheega ay bulshada u hayso ilaahayna waxaan uga baryaynaa inuu ka abaaliyo wax u sheega bulshadeeda ay u hayso

[@FaadumoxasanxashiFaadumo]

Mashaallaah

[@geenyomudug8492]

Aniga sidas ah saririta jaf jafjafta shanqar ma rabo dood ma rabo wax dhan ina qabto ma rabo 😢😢

[@hodanmahamed2299]

Mommy wax badan kaa faiday Mahadsanid 🦋❤️🫶

[@HawaMohamed-gf4mg]

27 ban jira wana isku arkey dhiga mahane inta kale wan haya malaha waa istareska qurbaha

[@ShukriFiican]

@@HawaMohamed-gf4mg weli maadan gaarin adiga vitanims kaaga hubi

[@QadraDahir-m7e]

Ani maaiga hadlaysa abayo waxas Dhan waaleyahay

[@raqiyogym]

Mashallaah ❤

[@wellcomtozanzibarcoronafre4101]

Your too lite today😊

[@KhadraAbdulahi-z8x]

Shugri my sister mahadsanid xaladaa aa shegtay qof ku jirto fursada uur inee qaado maledahy ilaha bixiyee aqoontadada igu caawi

[@ShukriFiican]

@@KhadraAbdulahi-z8x gynaecologist in la weydiiyo abaayo aniga public health ayaan bartay su,aashan jawaabteeda iima furna

[@anabchannel3670]

Aniga 37 sano ayan jira dhiba ku qaba dhiga 😢😢😢

[@ShukriFiican]

@@anabchannel3670 dhakhtarkaaga u sheeg si uu kuu caawiyo

[@anabchannel3670]

@@ShukriFiican Insh Allah Abaayo

[@manaanmohamed2085]

Waad mahadsantahay, Abaayo sidee kor ugu qadi karna estroginka kaso hadal ❤

[@Nuurahassan7]

30 jir ahy wana ku dawanoya ka sheke wana darema sidas 😂

[@farhiamusa5460]

❤❤❤❤mahadsanid gacalo

[@user-ul4fq8fy4x]

Manaqano waxaas aqoon la aanta nogu wacay

[@Nsead-pu1swnadia]

Wlo aniga gabar ilmo laygujexay ahay ilmo uguhoreyey deel dhabar xanun lugaha masocon karayo aniga haa walaahiy 😢nafta wanacay xata cudur kayga ma aqan dadka waydiya maxa shacay makici karo gabar yar wan ahay wallo

[@ShukriFiican]

macaanto waxaa jira stress umulaha ku dhoco wax la yiraahdaa Post-Traumatic Stress Disorder (PTSD) waa xaaalad nafsi ah plz caawimaad raadso

[@Nsead-pu1swnadia]

@@ShukriFiican haye wllo hada wankabaxay 6bil ilamaha jira lakim xanunka an lugaha kakici karayn kayabanahay deel kan badan

[@user-ji4go1es2f]

​@@ShukriFiicanmama shukri mahadsanid hoyoyinka yaryar ee hadane cimri dagdagay maxaad kula talineeysaa mahadsanid

[@BisleRuppetti]

Hada Islaamaha ma cadeeste yaasha ah haloo dulqaato maa na leedahay 😂

[@hanaahaji7982]

Asc abyo qofka hadu premipose o galo wax ma dhali karaa

[@ShukriFiican]

@@hanaahaji7982 su,aashan gynaecologist lee ka jawaabi karo qaaliyeey

[@Qabyaaladdiiday]

Eedo iska tak aa aduunka Afaara Afaaraheyga Aheen inaa ogaadaa ugu jeclahay 😂😂

[@kaltunahmed3518]

Qaali mantan kuarkay aniga hada mudo dhen ayan inaadshegtayba isku arkayay lakin mafahamsnen inu hormon marka hadan dhakhtarka tago isbadho miyay iga caawinayan

[@ShukriFiican]

u she dhibka ku hays kana codso in hormonal implance algae ego

[@sacdia1238]

❤❤❤❤❤❤❤❤❤✅

[@ismahaanjama7502]

this is all about me i thought i have depression 🫥