Mamo codkaaga dagan baan jeclahay mar kale waxan jeclahay sida an u dareemo deganaan xasilooni kolka an codkaaga maqlo sido kale waxan jeclahay sida hurmuudka ugu tahay hooyoyinka wax bartay aqoonta leh sido kale waxan ka hela sida qabyaalada oga fogtahay o ilbaxnimo u muujiso marka wali wad qurux badantahay mashallah ❤
Maamo shukri fiican aad baan kuugu xiranahay aad baan kaaga maha celinayaa good topics ee society ga aad lawadaagto sharaf ku noolow ilaa aad inta aad heyso jidkaan fiican waan kulasii joogayaa i.a ee haka iilanin
Maarkaan TH-cam kugu arkay waan farxay habo Waan jecelahay dadka hooyooyinkeeyn la eg ee aadka uqalbiga wanaagsan waxna laga baran karo….thank you so much.we appreciate your hard work…..jazakallahu kheyran😊
Masha Allah xabiibtii jzklq sida wacan aad noola wadaagtay your excerice plan keep doing excerice it's best way you can lose the weigh keep going don't give up sis pryer for you qali keep it up good work qaaliyeey thanks for sharing .
Masha,Allah walaasheey dhegeysiga Quraanka ka wada dhigo markaad exercise socodka ku jirto,ma qurux badna kheyr ka Quraanka oo aad ku raxeysatey inaad hees kadaba marsiiso.waayo Quraan iyo hees halqalbi mawada galaan oo raaxo ma helo qalbiga,i am not judging you abaayo just persuading you insha,Allah.keep it up the good job
Shukriyeey waxan ku daawaday hadda anigoo ka soo laabtay socod aan kaga duurka Darusalaam saacad Ban ku bilownay waa 2 months ka hor hadda saacad iyo bar baan ka dhignay. Hablo from uk u badan baa halkan ku jihaada. Guul baan inom wada Raheynayaa❤️❤️❤️❤️❤️
Maashaallah allaha kuu fududeeyo🥰🥰,miisaanka laku ogaado jirkaaga waxa ku badan sida culeeska lafaha,miisaanka protein muraqaha biyaha ku jiro jirka magacii?
Masha Alaah waa iga fcn thy walhi 92kg 1.66cm 22yr hdana foolxumo guriged cunoow an ku jiraa lkn wa bis wa kacay 59kg marka naqda tnk an kuso dhihi dona
Mama ani hada waan bilaabay inan is dhuubo da daydu waa 28 dherer kaygu waa 1.60 miisankay gu waa 82 kg marka marka aan socdo ama jiimka tago lafahaa ixanuuna i sanqadha maxad igu la talin lahayd❤🎉❤
Maamo sharaf waxaan rabaa in aan collegen soo iibsado ee nooc fiican oo gaar ah miyaa jira mise waa un collagen tankale mid meel gaar ah quseeyo miyaa jira ani skin iyo cijiyaha wax u fiican rabaa❤😊
Asc abyo waxn kugu darsanya Hal mid madama ad dhahday Quran ayn dhaheysta markan socdtid oo ad socodka igu si faiday MashaAllah waxn kugu dari lahaa istaqfarta ku si dar tusbaxa yar counter farta la gishanyo wad taqnaa ama wad haytaa xataa laga yabo markii la lugeynaya aad ayad istafarada ama wardiga u fudud yahy Adigne madama ad luqeyso walashaa xasusi ayn is dhahy igna raali ahaaw wax xuman kama wado
Asc abyo wan ku salmay artan ad ka haday o ah cunista sokorta iyo macanka aniga tas ayaa I haysto haben iyo malin macan iyo sokor cunista an iska jojin la ahay marka abyo maxa iga cawin karo inan jojiyo
@@ShukriFiican Shukran abayo biyaha badan ilaa 4 litter dhib miyey ukeenayaa diet ka aan kujiro mise lagu caatoobaa biyaha bdn waxaana kudarsadaa Chiaseed so ok maaha
Too much aya tahay,miisaankada dhererkada hadii loo fiiriyo,65 kilo aya laga raba hada tahay qof laf leh ana isku dherer nahay xata miisaanka hada isaaran awal 63 aya ahaani jirey balse 67 ilaa 70 qof caata u ekahay.
Mamo codkaaga dagan baan jeclahay mar kale waxan jeclahay sida an u dareemo deganaan xasilooni kolka an codkaaga maqlo sido kale waxan jeclahay sida hurmuudka ugu tahay hooyoyinka wax bartay aqoonta leh sido kale waxan ka hela sida qabyaalada oga fogtahay o ilbaxnimo u muujiso marka wali wad qurux badantahay mashallah ❤
@@dghmcc6110 mahadsanid mom 🙏
So sweet ❤
I am 5'2 72 kg. My bmi is 29. I am overweight. Due to five pregnancies. I need to lose weight asap. Ladies let's encourage each other.
1.57 ahay mizankeyga Waa 83kg 🙆♀️🙄 lkn hada waba bilabay mizan dhimis Waxan sameya sida mama shukri intermittent fasting sameya 18 hrs soma 2 months kahor 8kg iska riday way igu so labatay 😢 waxa la iga raba inan ahaado 55kg ilaa 62kg sida saxda ilahow noo fududee 🤲🏽
Maamo shukri fiican aad baan kuugu xiranahay aad baan kaaga maha celinayaa good topics ee society ga aad lawadaagto sharaf ku noolow ilaa aad inta aad heyso jidkaan fiican waan kulasii joogayaa i.a ee haka iilanin
Mashallah Allaha kuu fududeeyo howsha aad bilowday waxaad tahay qof dagan shaqsiyad wanaagsana ka muuqato quraanku waa nuur siduu ilaahay ku fududeeyay heesaha hakaaga tiro istiqfaarta ku badal heesaha ayadaa wax walbe lagu helaaa
Thanks sister waan ku farxaa hadalkaga iyo aragtida cilmiyeesan dhirgalintada kolsonida sinesa hablaha somaliyeed inta cafimadka qabta guleeso ficaney
Maarkaan TH-cam kugu arkay waan farxay habo
Waan jecelahay dadka hooyooyinkeeyn la eg ee aadka uqalbiga wanaagsan waxna laga baran karo….thank you so much.we appreciate your hard work…..jazakallahu kheyran😊
ABAAYO ISNIIN IYO KHAMIIS HADAAD SOONTO WAXAAD DAREEMEE CAAFIMAAD BADAN IYO KOR IYO Waji qurxoon
We love mom❤ ku mahadsanid dhiiragalintada ❤
Much needed video. 😊😊😊
Quran iyo hees meel islama galaan maamo ee heesaha iska dhaaf allaha ku barakeye
Masha Allah xabiibtii jzklq sida wacan aad noola wadaagtay your excerice plan keep doing excerice it's best way you can lose the weigh keep going don't give up sis pryer for you qali keep it up good work qaaliyeey thanks for sharing .
Masha,Allah walaasheey dhegeysiga Quraanka ka wada dhigo markaad exercise socodka ku jirto,ma qurux badna kheyr ka Quraanka oo aad ku raxeysatey inaad hees kadaba marsiiso.waayo Quraan iyo hees halqalbi mawada galaan oo raaxo ma helo qalbiga,i am not judging you abaayo just persuading you insha,Allah.keep it up the good job
Jizakala Kher abaayo ❤
Masha allah. Love it. Thanks.
Masha Allah waa ku mahadsantahay sida anagana oo ku sharaxday❤🇸🇴
Well done mama fiicanay,
Mashallaha caafimadka waa muhim qofka isagaa naftiisa ka fakari kara maanta aan docoday 10.000 steps
asc Shugri walashey khir allaah kusiye noso badii fidiyowada masha allaah
Mashallaha caafimadka waa muhim qofka isagaa naftiisa ka fakari kara
Shukriyeey waxan ku daawaday hadda anigoo ka soo laabtay socod aan kaga duurka Darusalaam saacad Ban ku bilownay waa 2 months ka hor hadda saacad iyo bar baan ka dhignay. Hablo from uk u badan baa halkan ku jihaada. Guul baan inom wada Raheynayaa❤️❤️❤️❤️❤️
Mansha allah
@@saynab.hassan masha Allah
Mnash Allah habo keeping going ❤❤
Maashaallah allaha kuu fududeeyo🥰🥰,miisaanka laku ogaado jirkaaga waxa ku badan sida culeeska lafaha,miisaanka protein muraqaha biyaha ku jiro jirka magacii?
Guclays weeye socod wad nuhu dareemo shugriyey allaha ku fuduseyo ❤❤❤❤
Mansha Allah! you are a excellent role
model! jizaka laah! ❤
Maamo shukri qof aan oogu jeclahay waaye socialmedia❤❤.
Mashallah Allaha ku xafido
Masha Allah ❤️
Jazaakallah khayr
Masha alah mahadsamid guuleyso
jizakalahu khiran
Mashallah Mashallah ❤
Maasha Allaah
Waan isticmaala BMI xbbt mahadsanid
Wllo asc jawab wllo aniga hoyo hada curatay ahay 30sano jirta lugqha dhabarka jidhka dhan aya ixanuna xanun an kayabay weye dhaqtarka xanum kama helayo wllo marka isheg jadwal kasame cuntada saxda lacuno
Masha Allah hapo
Wankusaray abayo Mashallaah abayo waxan igu finaan laheyd in deris ahaano Shaqada aad wado aad baan u heclahay waa in aan kugu xurnadaa malinkasto Insha alaa wan kugu racsarahaya keep going ❤
Maasha allah shukriye mahadsanid
Sax wa sifiican wa muhim naturel
M.a mahadsanid, weligey maanta ka hor ma isticmaalin BMI , thanks
Masha allah shukri fariid ❤️❤️
Maasha allaah maamo ❤
Aniga waa sameeyaa intermittent fasting 16.8 6pm to 10.am
Mashallaah
Mashallah
habo mcn alaha ku xifdiyo noo soo badi cuntada aa muhiin ah wlh tankle alamiitada
Shukri sharaf waad mahadsanid
Waa bilaabay maanta thank you
Thank you for your beautiful advice sister
Always welcome
Anoo gym aadayo cunta cunayo ma caatowi karaa I love cajeero iyo shaaxa subixii 😢
Abyo comments waan wada fiiriyey ee kabaha ii so qor magacooda ama linkiga thank you
Mahadsanid abayo mcn
Masha Allah abayo
Maamo ka sohadal protein pancake for weight loss please
hooyo quurta astur hormuud aa mo thy
Dhahktrayadada prescribed medicine for us.اللة يعطيكي العافية والصحةامين الصحة من قراءة القرءان والادكار
Masha Alaah waa iga fcn thy walhi 92kg 1.66cm 22yr hdana foolxumo guriged cunoow an ku jiraa lkn wa bis wa kacay 59kg marka naqda tnk an kuso dhihi dona
Kkkkllllllkkkk bisinka is qabi habo 22 basa gabar yer tahay65 imaaw.
Mashallaha keep going you can do anigaba waa bilaaby socod
Asc abayo ma fican tahey Haddi aad rabto Inaan kula lugeyo I soo sheeg
Thanks
Jawahir
@@jawahirliiban9492 isku xaafad ma degannahay hee abaayo London aad beey u weyn tahay
Shukri fiican salaan.
Alx isbuucii sadex maalin ayaan shift ku leeyahy isbitaal
Galabtii markaan aadaayo waan socdaa
Subaxiina sidoo kale hadana alx
8km aan maanta kaliya socdaaa lkn miisaan igama haraayo😢seen yeelaaa
Music 🎶 cafwan naga dhaaf
Mama ani hada waan bilaabay inan is dhuubo da daydu waa 28 dherer kaygu waa 1.60 miisankay gu waa 82 kg marka marka aan socdo ama jiimka tago lafahaa ixanuuna i sanqadha maxad igu la talin lahayd❤🎉❤
Habo mcn what's up group noo samee si aa kaga faaiideesano
Maamo sharaf waxaan rabaa in aan collegen soo iibsado ee nooc fiican oo gaar ah miyaa jira mise waa un collagen tankale mid meel gaar ah quseeyo miyaa jira ani skin iyo cijiyaha wax u fiican rabaa❤😊
M.a mamo Alle haku fududeyo dhererka side lo siyadiya aniga xita dhererkeygi wu naqusay
haddii la cayilo waa la gaabtaa
cayilka,iyo da'daba waa logu gaabta.
@@fahimafahima9268 yacni side mar walba sanad kugu siyado miyad gaban
Asc abyo waxn kugu darsanya Hal mid madama ad dhahday Quran ayn dhaheysta markan socdtid oo ad socodka igu si faiday MashaAllah waxn kugu dari lahaa istaqfarta ku si dar tusbaxa yar counter farta la gishanyo wad taqnaa ama wad haytaa xataa laga yabo markii la lugeynaya aad ayad istafarada ama wardiga u fudud yahy Adigne madama ad luqeyso walashaa xasusi ayn is dhahy igna raali ahaaw wax xuman kama wado
Asc hbo waxaan ahay hooyo umul ah oo labo bilood qalan waxaan rabaa inan misaanka iska dhimo ee calosha jimicsi ma u sameen karaaa
Asc shukri waa inaan tartanka kaala qeebgalo ani waa igu adkaatay miisaan dajinta
Music maad Kadeysid waxban ka faaideynaa
Abayo waxaan deganahey East London waxaan filaya inaan isku dhow nahey
Thanks
Waannku wareeray walahi
Abayo qof buran ma tihid qof normal Ayaad tahey
Bataati macaan calories way heesataa laakiin waa low
Aad baan ugu heley, lkn Qof ahaan Aniga Waxaa igu adag inaan Wax joogteeyo.
Ee maxaan Sameeya Wlo
95 kg 😮😮😮😮 overweight
Asc abyo wan ku salmay artan ad ka haday o ah cunista sokorta iyo macanka aniga tas ayaa I haysto haben iyo malin macan iyo sokor cunista an iska jojin la ahay marka abyo maxa iga cawin karo inan jojiyo
Waa dhib bulshadeena wada haysta una baahan in nafta la dhibo sii looga joojiyo wixi dhibaato caafimaad u keeni kara. Dhowr bil uun baad u baahan tahay waad ilaawaysaa macaan oo dhan
Maamii 96KG baan ahay 😄😄😄
Habo caloosha sidee loojaraa
Macalimadda waan kaaga mahadcelinaynaa cilmiga
walaashay Macaan
Hormones nooca la baareyaa oo cayil sababa
hbo aniga dherar kaygu waa 167 misankaygu waa 76 masaxba
Asc maamo wankugu cusbahay waana kujeclahay illahay ha ku sharfo aniga waxaan ahay 1.60 dhererkeyga weight keygana waa 80kg i think am over weight lkin hada fadhiga wanka kacay
soo dhawoow mom man
Dad caata ah oo waliba Africa kunool oo bp iyo cholesterol qabaa jira
Abaayo mahadsanid 2 protein ka ilaa meeeqo ayaa laogolyahay in lacuno su’al ayan rabay inaad iiga jawabto hadii ad garaneyso biyaha badan ilaa 2 litter ilaa 4 litter lacabo malagu caatoobaa qof weight loss kujiro thanks
@@saafihaji7383 biyaha laba liter waa OK protein ka raashinka la helo wax dhib ah ma keeno bowder ka war uma hayo
@@ShukriFiican Shukran abayo biyaha badan ilaa 4 litter dhib miyey ukeenayaa diet ka aan kujiro mise lagu caatoobaa biyaha bdn waxaana kudarsadaa Chiaseed so ok maaha
Abaayo hadaad nuujineyso Kawaran ?
socod waxba ma Hibo abaayo
Wallo waxan joga dalki hooyo waxan ahay 97k
Thank you mama shukri aniga bmi iso ogow plz hightkayga wa 62 kg wa 93 plz iso ogow
Too much aya tahay,miisaankada dhererkada hadii loo fiiriyo,65 kilo aya laga raba hada tahay qof laf leh ana isku dherer nahay xata miisaanka hada isaaran awal 63 aya ahaani jirey balse 67 ilaa 70 qof caata u ekahay.
whole grains badso fats wu tegi u become slim
I am in the red
sorry
Moi le kilo 148 je perdu 5kilo je marche et mange un peut
Aniga inta badan gaari baa kusocdaa lakin markaan iskudayo inaa socdo oon socodka boobsiiyo jirka Cuncun ibilaabaya waan isxoqaya masoconkara markaan iskajoojiyo socodka waan fiicnaada marka mafahmin
Barururta shilmaysa cuncunka markan ku wad jirku malmaha hore wuu ku xnuunaya
@@kaltunfarah1006 waa ku mahadsan tahey inshallah waa kuwadaa
@@deeqaabdullahi5777 insha alah ilahay hakula qabto adiga mudan
Siada miisaanka loo dhimo kaliya uùn baad noo sheegtaaye.
Sida miisaanka loo kordhiyo noosoo sheeg.
@@faaraxxuseen813 isagaa iska kordhi doonee ha sugi waayin
Asc habo hadan kugu soo biiray aniga waxan ahay 96kg wlhi waan niyad jabay waxan rabaa inan soomo kawrn soonku maridaa miisaanka
ha niyad jabin Habo, please billow socod cuntadana wax ka beddel
Mashallaha caafimadka waa muhim qofka isagaa naftiisa ka fakari kara maanta aan docoday 10.000 steps
Mashaallah