Gait & Mobility (Dynamic Balance Exercises)

Posture Check; Standing tall, eyes forward
1. Marching
2. Marching with Head Turns
3. Butt Kicks/Heel High March
4. Butt Kicks/Heel High March with Head Turns
5. Toe Walk
6. Heel Walk
7. Wide Walk
8. Narrow Walk
9. Side Stepping
Activity: Switching from Exercises #1-#8 on command
10. Front Half Braid
11. Back Half Braid
12. Full Braid/Caricoa/Grapevine
Reminder
Practice exercises on different surfaces (wood, tile, carpet, etc.)

[@brendafitch9589]

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[@TheNidese]

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