Summer Lacrosse Shooting Workout

[@Quiggsthe1st]

layup drill 8-10 reps
step off shot 8-10 reps
hitch and plant 8-10 reps
4 corner drill 8-10 reps
split roll 8-10

[@mikeeck808]

Great point about planting off the back foot on the hitch 👍🏼

[@firstclasslax]

Appreciate you! Sorry for the delay. Hope you get to see our new in season one!

[@colt_sykes4]

Thanks, I’ve really been looking for some shooting drills

[@firstclasslax]

absolutely!

[@sitL777]

best head for a "do-everything" attackman? thanks!

[@firstclasslax]

@ecdlax rebel O!

[@chfishing8823]

Would you recommend the mirage 2.0 or the kinetic 2.0 for x at attack

[@firstclasslax]

Mirage 2.0!

[@graysonsisley1898]

Can we get a defense video like this ?