Yes yes yesssss lol I have bow legs and I just realized yesterday that I have been standing incorrectly for the last 37 years. Everything you spoke about in this video is completely on point. I realize I was standing incorrectly when I saw myself in the mirror by accident actually standing with my feet completely flat. I saw what happened with my alignment after I placed my feet completely flat instead of how I normally stand. I’m actually crying writing this because my hips and lower back has been hurting for years and I now think this could be the main reason, if not the reason. Also both my leg are bow which runs in my family but one of mines is more bow than the other. It’s just so interesting to realize at this age that I was standing incorrectly for so long. I am excited to learn how to though and observe the change. Thank you much
Hi @nicola Reid, thanks so much for your feedback. It means the world to me. I have realized in my daily practice with private clients that misalignments are at the root cause of chronic pains, and if we don't do anything about it we create hotspots for pain, injury and inflammation in the body. I'm so grateful that you have realized what is going on in your body. This will help you make incremental changes. In the course of the past year or so I have put up 52 videos on bow legs. This is just one of them. Please watch them at your own pace and leisure, perhaps you want to watch one video a day or one every other day. But most importantly, regard this as a journey and not as a sprint. Allow yourself to grief to finally unlearn and change. This not only takes time but also energy and self-love. I'm so proud of you. Please consider subscribing to this channel. This helps me help others too. Here is the full playlist Yoga For Bow Legs: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html Lots of love.
;*; the feels i walk on the side of my feet. I used to have pain because of it never occurred to me it was because of my legs. I also have trouble stretching due to intense pain in my knees ;";
This is very useful and practical to correct bad habits in standing and walking. Thank you. I shall incorporate this into my mindful walking meditation.
Hi Kwang Hooi Yew, welcome to the channel. I'm pleased to hear that you find this video useful. Feel free to check out the complete playlist 'Yoga For Bow Legs' and subscribe to the channel. Blessings!
I'm glad to hear that Yuanrong Xu. Please remember to subscribe to the channel to get notified when I release a new video for thou. Then watch and practice the playlist Best Bow Legs Correction Exercises here: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html . I have much more in store for you. Blessings!
Hello, your all videos are helpful thanks. But my problem is the opposite of Bowlegs my two knees are sticking together. Could you show me an exercise for lock knee thank you so much.
Hi Solomon, welcome to the channel. Sure! Here is the playlist YOGA FOR KNOCK KNEES: th-cam.com/video/YM6BSu6AccA/w-d-xo.html Please remember to subscribe to the channel, if you find this helpful. Cheers!
Hi Himanshu Gaur, welcome to the channel. First of all understand why you get knee pain here: th-cam.com/video/A80Gkhisc5s/w-d-xo.html and here: th-cam.com/video/8KuE-sFNiNw/w-d-xo.html. Then practice this playlist to get relief: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html . Remember to subscribe to the channel and hit the notification bell to get notified when I release a new video for you!
Hey Chi, I love the videos, very helpful on a subject I have been trying to dig into for years with little results. Very practical. One note on a difference for me from tip 1: - You are right about the weight being on the outside of the feet, but over time my body adapted and overcompensated by putting the big toes down and taking too much weight on the ball joint. Eventually the bones of that joint thickened and caused a number of problems (leading me to go to the podiatrist in the first place). Long story short, I had to learn to walk more evenly, but by bringing the outside of my foot back into use. Also, my big toe turned up as the bone thickening in the joint affected the tendons and muscles in that area. I have also been working on my arches and to strengthen my feet, ankles and calves to provide more stability and fix the imbalance. Since it was identified 5 years ago, the thickness of the joint has reduced and I have much better mobility (though there is much work to be done still) Thank you so much for highlighting the adductor work. That helps a lot and nobody I have seen has suggested it (they usually say to use insoles). Bless you!
Hez @adamawakens9673, yes I get what you mean. I made a video on how bow legs may cause tailor's bunion. Makes absolute sense. Check out the video here: th-cam.com/video/lQ0s2Nzfr6Q/w-d-xo.html
I’m 16 and my legs are bowed. If I start walking with my big toe down from now on will it correct my legs? I also have a question about how long that should take theoretically if I walk like that from now on.
Hi Chris Ung, welcome to the channel! These are mindfulness exercises that help us unlearn unhealthy habits. Which means we become more aware of what we do. This is step 1. But you'll need to redress your muscles too. In the playlist 'Yoga For Bow Legs' you'll find sequences to practice. How long it may take? Watch this video. It helps answer the question: th-cam.com/video/GRhNP2hjtJc/w-d-xo.html Please remember to subscribe to the channel and hit the notification bell to get notified when I release a new video. Blessings!
Hi New Answer, welcome to the channel. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: th-cam.com/video/zvfmDtVEu6E/w-d-xo.html . Then you'll know. And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html . Check out how Aitolkin minimized his bow legs in just 3 months here: th-cam.com/video/X9_tDyBg-qM/w-d-xo.html . And lastly, remember to subscribe to the channel. This helps me to continue making free content for you. Best of luck!
I have my legs really seriously bowed from my meniscus being torn from falls on both knees on the inner side? Idk if straightening them would cause me pain?
Hi @Paloma Healing, welcome to the channel. I actually doubt this may cause you pain. But please watch these two videos on meniscus and bow legs and let me know what you think. I also discuss in the videos why you hurt your medial meniscus (at the inner side) here: th-cam.com/video/8KuE-sFNiNw/w-d-xo.html, th-cam.com/video/c7tsFUqpbg0/w-d-xo.html Please consider subscribing to the channel. This helps me help others too. Cheers!
Welcome to the channel Hum Dae! I have 50 other videos on bow legs for you here: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html Remember to subscribe to the channel, Hum Dae!
Thank u sm I really appreciate this so much. For the longest I used to feel like there was no hope but now I know there is a way for me to help myself so THANK YOU from the bottom of my heart ❤️🙏
That's absolutely correct, Ms Pista. These are exercises that help us change our bodies by creating awareness. We first need to understand what we do in order to change patterns. When you stand during the day, notice the way you stand. Notice the position of your big toes and your inner thighs. Soften your knees and at some point your body will change. Good luck!
I don't think I stand this way (at least not often if I do), but I do find myself turning my feet to the sides like that when I'm sitting at my computer. My legs aren't bowed (that I can tell) but I do get foot pain sometimes, so I'm going to try to try to stop doing that! Probably will help my pelvis too I bet. :)
The body is one. And I wouldn't be surprised if your pelvis imbalance contributes to your feet turning out. As you fix one end the other changes with it. Keep exploring!
Hi manoj dev, welcome to the channel. I'm sorry to hear that. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: th-cam.com/video/zvfmDtVEu6E/w-d-xo.html . Then you'll know. And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html . Check out how Aitolkin minimized his bow legs in just 3 months here: th-cam.com/video/X9_tDyBg-qM/w-d-xo.html . And lastly, remember to subscribe to the channel. This helps me to continue making free content for you. Best of luck!
I reckon, Shankar. The full playlist is here: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html . Check out how Aitolkin minimized his bow legs in just 3 months here: th-cam.com/video/X9_tDyBg-qM/w-d-xo.html . And lastly, remember to subscribe to the channel. This helps me to continue making free content for you. Best of luck!
Is this exercise gonna fix my bowed legs? I have bowed legs when I became fat my weight is like around 80kg and I'm 15 and some doctors said that I have born my a disease call "Reckets" is this gonna fix my bowed legs? Please help me if you can.
Hi Madina Saparova, welcome to the channel. I'm sorry to hear that. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: th-cam.com/video/zvfmDtVEu6E/w-d-xo.html . Then you'll know. Remember to subscribe to the channel. This helps me to continue making free content for you. Best of luck!
@@madinasaparova6840 Hi. I have a PhD., but I'm not a medical doctor. If the bones are crooked, try to minimize your bow legs with the help of exercises.
Hi Nihal Usman, welcome to the channel. I'm sorry to hear that. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: th-cam.com/video/zvfmDtVEu6E/w-d-xo.html . Good luck!
Hi Mohit Rawat, this means you pin down the big toes, hence the big toes are NOT off of the ground but rather in contact with the ground. As illustrated in the video your toes may not be in contact with the ground when you stand. Does that make more sense?
Hi Arzu Bulut, welcome to the channel. I'm not sure what you mean by that. But here is the playlist for knock knees. I hope this helps! th-cam.com/video/YM6BSu6AccA/w-d-xo.html
@@TheBodyConditioner thanks for your answer dear lady 😊 I mean it is a combination of X and O leg. My knees are facing inward but the lower part of my legs have bow shape. I hope it is clear now
Is any one got corrected bow legs after doing this exercise because after 21 years all of the bone got fused . Is there any one who got after the age of this plz mention it would help mee too
Hello Thasleena Nasrin, welcome to the channel. If you have a medical condition, you need to consult with your doctor. If not, check this video out to understand if you can minimize your bow legs naturally: th-cam.com/video/zvfmDtVEu6E/w-d-xo.html
Hi Benti Adam, welcome to the channel. Check out the English subtitles and the playlist Yoga For Bow Legs with more then 40 videos on this topic and plenty of exercises. Cheers!
Thank you so much for the video, it's been really helpful, however, I wanna ask one small question, my bow legs is not serious, I think the gap between my legs is about 2cm, but it's still annoying, is there any possibilities that my knees stretch too much that caused this?
Hi Jaclyn, welcome to the channel. I'm pleased to hear that the video worked for you. Re: your legs, possibly you're having a minor muscle imbalance with your hip adductors (your inner thigh muscles) being a bit weak and your external hip rotators tight. Have you seen this video I posted th-cam.com/video/jVxxWvK3zUo/w-d-xo.html ? Please practice it and let me know how it worked for you. You know, Jaclyn, everyBody is different. So, it's important to understand each individual's default set-up. I'll soon open a Facebook group where you can send your pictures and I help you find a solution. So, please subscribe to the channel and hit the notification bell to get notified when my next video is out. Good luck dear!
@@TheBodyConditioner Thank you so much, you are so kind. It'll be a pleasure to join the facebook group and let you know my progress! BTW, Can I add you as a friend on facebook? it's ok if you don't want it! Hope you have a good day!
Hi@@jaclynday8727, I actually won't mind. But I don't want to share my private handle publicly. What we can do is this: Once the facebook group is open I DM you! Have a lovely day as well!
Hi Assemgoyal160, welcome to the channel. Here you can find out how long it may take you: How long it may take: th-cam.com/video/GRhNP2hjtJc/w-d-xo.html
How can i contact to you mam? I really want to correct my legs... I am doing the yoga exercise shown by you in your videos from past 15 days.... I hope they will help... 😭.. I am going to turn 19 years old this November.... Please help me... How can I contact to you.... Any email id of yours ?
Hi Nicole, welcome to the channel. Check out the playlist Yoga For Knock Knees here: th-cam.com/video/YM6BSu6AccA/w-d-xo.html Remember to subscribe to the channel and hit the notification bell. I have more in store for you. Cheers!
Hi Annastassia Martin, welcome to the channel. This video is explicitly for people with bow legs. But here is my playlist Yoga for Knock Knees: th-cam.com/video/YM6BSu6AccA/w-d-xo.html
Welcome to the channel,Ravi Teja. Do your self test and find out if you can correct your bow legs naturally here: th-cam.com/video/zvfmDtVEu6E/w-d-xo.html .
Hi Madan Gaha, welcome to the channel. On your back. Check out the playlist Yoga For Bow Legs too and subscribe to the channel. Remember to hit the notification bell to get notified when I release a new video. Blessings!
Hi Rizul khurana, welcome to the channel. Here is my video for bow legs and osteoarthritis: th-cam.com/video/kARTySuBnRw/w-d-xo.html Watch and practice regularly. And check out the full playlist Yoga For Bow Legs Here: th-cam.com/play/PLbD11iCmsJ36KkRpmyR8bzLCbebgSmPX3.html Remember to subscribe!
Mam doctor asked me to have a scanogram blow the knees the scano gram shows that I have bow legs🥺🥺what I can do now I want to join army and I also have a small question regarding bow legs Can bow legs affect height mam I requested to you plz solve my problem immediately
Hi Geet, I suggest you watch these videos to find answers to your question: th-cam.com/video/GRhNP2hjtJc/w-d-xo.html, th-cam.com/video/UoLS1n_1TU4/w-d-xo.html, th-cam.com/video/MFbhgE0G85Y/w-d-xo.html
Thank a lot the body conditioner I saw positive change in my bow legs they are getting straight slowly. One ques , I get knee pain in my inner knee area. Please suggest if any
Hi Yashasvi Singh, great. That's good news. Please remember to email me a picture from time to time to observe your progress. The pain at inner knee area, have you had that before you started doing your exercises or did this start with you doing the exercises? What is the frequency of you doing the exercises? What videos do you practice?
@@TheBodyConditioner hii chi thanks for reply My knee pains from before I started my exercise for Bow legged, and I do all the exercises recommend by u for Bow legs 4 to 5 times a week
Hi @April Anderson, let him do his self test to find out if you can correct your bow legs naturally here: th-cam.com/video/zvfmDtVEu6E/w-d-xo.html . Then he'll know. I reckon he'll be able to minimize it. Cheers!
Hi Robert Hanson, welcome to the channel. Good to know. Remember to check out the playlist'Yoga For Bow Legs' here: Yoga For Bow Legs: th-cam.com/play/PLbD11iCmsJ36KkRpmyR8bzLCbebgSmPX3.html and subscribe to the channel. Good luck!
Remember to subscribe to the channel and hit the notification bell to get notified when I release a new video. Also check out the playlist Yoga For Bow Legs. Best of luck!
Hi @lil oyy, welcome to the channel. This playlist is for O type: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html and this playlist is for X type: th-cam.com/video/YM6BSu6AccA/w-d-xo.html
Since i was a child i took enough calcium and vitamin d. And my parents always concerned about my nutritional requirements. I have a good strength and energy in both my upper and lower body. And i used to jog 4 km every morning. But i have bow legs. I dont know the reason for this. 😮
Hi Pawan Bisht, welcome to the channel. I'm sorry to hear that. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: th-cam.com/video/zvfmDtVEu6E/w-d-xo.html . Then you'll know. And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html . Check out how Aitolkin minimized his bow legs in just 3 months here: th-cam.com/video/X9_tDyBg-qM/w-d-xo.html . And lastly, remember to subscribe to the channel. This helps me to continue making free content for you. Best of luck!
@@hillsartist2120 Hi, welcome to the channel. Do your self test and find out if you can correct your bow legs naturally here: th-cam.com/video/zvfmDtVEu6E/w-d-xo.html . Then you'll know. And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html . Check out how Aitolkin minimized his bow legs in just 3 months here: th-cam.com/video/X9_tDyBg-qM/w-d-xo.html . Best of luck!
Welcome to the channel, Dorcas. And congratulations. I like your commitment. Please go through the playlist Yoga For Bow Legs and/or join the Facebook group. Then subscribe to the channel and hit the notification bell to get notified when I release a new video. Best of luck!
Hi Deep roy, welcome to the channel. The body is a living organism. And although everyBody is different and some of you have had bow legs for quite some time, the body keeps changing and evolving. Don't you think your legs do too? Remember to check out my playlist 'Yoga For Bow Legs' answering what I think about surgery and how long it may take you to fix your bow legs. But most of all, get going. Enjoy working-in and remember to subscribe to the channel. Hit the notification bell to get notified when I release a new video. Good luck!
Well, Dark Gothic. I don't consider those little things. Begin your journey and keep us posted on your progress. The complete playlist is here: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html
Mr Usama Mahmood, welcome to the channel. How is the fasting? Thanks for your feedback. I'll definitely make more videos for you. Just make sure to subscribe to the channel and hit the notification bell to get notified when I release the next video for you.
Yes, that'd be nice @April Anderson. Also check out the full playlist Best Bow Legs Correction Exercises here: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html . Check out how Aitolkin minimized his bow legs in just 3 months here: th-cam.com/video/X9_tDyBg-qM/w-d-xo.html . And lastly, remember to subscribe to the channel. This helps me to continue making free content for you. Best of luck!
Hi Maria, well it depends. EveryBody is different. But in this video I share my thoughts on bad habits and bow legs: th-cam.com/video/lCWmjFg3_4I/w-d-xo.html . Remember to subscribe to the channel and hit the notification bell to get notified when I release a new video. Good luck!
Hi girl got the voice 13, welcome to the channel. I'm not sure I understand what you mean. Feel free to write it in your first language. Also remember to subscribe to the channel and hit the notification bell to get notified when I release a new video. Check out the playlist Yoga For Bow Legs with more exercises and tips. Best of luck!
The Body Conditioner ok thx you. I will subscribe and listen to your advice. So what I meant was I am bow leg and I have false curvature but my feet stay flat on the ground
Hello Isha Thakur, welcome to the channel. How many times have you practiced these tips today? When did you develop bow legs? Do you really think practicing these tips once will change your bow legs? I'll make a video for you on this topic. Make sure to subscribe to the channel so that you won't miss it. Also remember to practice the other videos I posted on bow legs here: th-cam.com/play/PLbD11iCmsJ36KkRpmyR8bzLCbebgSmPX3.html Good luck!
@@vegeta1885 nothing will happen in months...also it will help only at a certain age..your bones won't reshape if you are 45...much less in a few months. These exercises are only to reduce the damage and NOT to correct the curve.
Yes, I did. But you can see that I've learned how to correct it. If you can correct or minimize your bow legs? Do your self-test here: th-cam.com/video/zvfmDtVEu6E/w-d-xo.html. Also remember to subscribe to the channel and hit the notification bell to get notified when I release a new video. Blessings!
You can't change the shape of your bones. Unless you get knee replacement surgery for example, and they break and re-align the bones. Please don't give people false hope.
Hi Madan, welcome to the channel. Watch the video twice. Once with subtitles and then without. Also remember to check out the playlist Yoga For Bow Legs and subscribe to the channel. Hit the notification bell to get notified when I release a new video for you.
Hi James Patrick Lopena, absolutely! That's why it has to become your second nature. Here is my Yoga for Bow Legs Playlist: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html And remember to subscribe. Good luck!
@@Darkstudyiq Well, I don't have tricks for you. Just 51 videos that help you work hard on what YOU want HERE: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html
Hi Zafar Iqbal, that's sad to hear. But have you seen my other videos on bow legs? Start here: And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html and let me know what you think! Cheers.
Welcome to the channel. Have you subscribed yet? Re your question: 1. That's not absolutely correct. If you take a closer look you'll realize that I have bowed shins. 2. I have clients who have bow legs. Check out the video Bow Leg Yoga For Athletes. 3. As a dentist I don't have to have tooth ache to know what to do. The same applies here. Good luck!
Thanks for your feedback, Ms Pista. I'll definitely make more videos for you. Just make sure to subscribe to the channel and hit the notification bell to get notified when I release the next video for you. Namaste!
Welcome to the channel, Christopher. Thanks for your feedback. I'll definitely make more videos for you. Just make sure to subscribe to the channel and hit the notification bell to get notified when I release the next video for you. In the meantime check out the playlist 'Yoga For Bow Legs'. Cheers!
Awesome. Welcome to the channel. Remember to check out the playlist Yoga For Bow Legs and subscribe to the channel. Hot the notification bell to get notified when I release a new video. Cheers!
Good info the greatest success that I have ever had was with the Reverse bow tactic (i found it on google) - definately the most useful method that I've tried.
Welcome to the channel. Great to have you here. Check out the playlist Yoga For Bow Legs with more videos to help minimize your bow legs here: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html
Welcome to the channel, Heather Harrison. I'm thrilled to have you here. Remember to check out my full playlist yoga for bow legs with 58 videos on this topic HERE: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html
Watch this video next! --> WRONG SLEEPING POSTURE TO CORRECT BOW LEGS? th-cam.com/video/NXMLfatjIwo/w-d-xo.html
Yes yes yesssss lol
I have bow legs and I just realized yesterday that I have been standing incorrectly for the last 37 years. Everything you spoke about in this video is completely on point. I realize I was standing incorrectly when I saw myself in the mirror by accident actually standing with my feet completely flat. I saw what happened with my alignment after I placed my feet completely flat instead of how I normally stand. I’m actually crying writing this because my hips and lower back has been hurting for years and I now think this could be the main reason, if not the reason. Also both my leg are bow which runs in my family but one of mines is more bow than the other. It’s just so interesting to realize at this age that I was standing incorrectly for so long. I am excited to learn how to though and observe the change. Thank you much
Hi @nicola Reid, thanks so much for your feedback. It means the world to me. I have realized in my daily practice with private clients that misalignments are at the root cause of chronic pains, and if we don't do anything about it we create hotspots for pain, injury and inflammation in the body. I'm so grateful that you have realized what is going on in your body. This will help you make incremental changes. In the course of the past year or so I have put up 52 videos on bow legs. This is just one of them. Please watch them at your own pace and leisure, perhaps you want to watch one video a day or one every other day. But most importantly, regard this as a journey and not as a sprint. Allow yourself to grief to finally unlearn and change. This not only takes time but also energy and self-love. I'm so proud of you. Please consider subscribing to this channel. This helps me help others too. Here is the full playlist Yoga For Bow Legs: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html Lots of love.
;*; the feels i walk on the side of my feet. I used to have pain because of it never occurred to me it was because of my legs. I also have trouble stretching due to intense pain in my knees ;";
@@TheBodyConditioner lots of love to you 🤗
@@nicolareid6362 Thanks so much. Lots of love!
@@nicolareid6362 And to you too, dear! 🤗
This is very useful and practical to correct bad habits in standing and walking. Thank you. I shall incorporate this into my mindful walking meditation.
Hi Kwang Hooi Yew, welcome to the channel. I'm pleased to hear that you find this video useful. Feel free to check out the complete playlist 'Yoga For Bow Legs' and subscribe to the channel. Blessings!
Any update
To be honest this is the most helpful in regards to correction of bow legs
Wow! Thanks for your feedback @Brandon Sage. Check out the full playlist Yoga for Bow Legs and remember to subscribe to the channel!
This is really helpful, thank you!
I'm glad to hear that @vh2205
This is really helpful and the video was very clear step by step helping us, thank you!
I'm glad to hear that Yuanrong Xu. Please remember to subscribe to the channel to get notified when I release a new video for thou. Then watch and practice the playlist Best Bow Legs Correction Exercises here: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html . I have much more in store for you. Blessings!
Truly you are a life saver....... 🔥🔥🔥
Praise God. Welcome to the channel!
Thanks
You're most welcome Aditia A.
Hello, your all videos are helpful thanks. But my problem is the opposite of Bowlegs my two knees are sticking together. Could you show me an exercise for lock knee thank you so much.
Hi Solomon, welcome to the channel. Sure! Here is the playlist YOGA FOR KNOCK KNEES: th-cam.com/video/YM6BSu6AccA/w-d-xo.html Please remember to subscribe to the channel, if you find this helpful. Cheers!
Yes we would like to have more videos on bow legs correction
Great! Here is the full playlist: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html
Thank you 🙏
You're welcome.
Hi,
I have bowed legs and also pain in my knees. Pls suggest me some good exercises to get rid of both the problems.
Thank you in advance
Hi Himanshu Gaur, welcome to the channel. First of all understand why you get knee pain here: th-cam.com/video/A80Gkhisc5s/w-d-xo.html and here: th-cam.com/video/8KuE-sFNiNw/w-d-xo.html. Then practice this playlist to get relief: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html . Remember to subscribe to the channel and hit the notification bell to get notified when I release a new video for you!
Hey Chi,
I love the videos, very helpful on a subject I have been trying to dig into for years with little results. Very practical.
One note on a difference for me from tip 1:
- You are right about the weight being on the outside of the feet, but over time my body adapted and overcompensated by putting the big toes down and taking too much weight on the ball joint. Eventually the bones of that joint thickened and caused a number of problems (leading me to go to the podiatrist in the first place). Long story short, I had to learn to walk more evenly, but by bringing the outside of my foot back into use. Also, my big toe turned up as the bone thickening in the joint affected the tendons and muscles in that area. I have also been working on my arches and to strengthen my feet, ankles and calves to provide more stability and fix the imbalance. Since it was identified 5 years ago, the thickness of the joint has reduced and I have much better mobility (though there is much work to be done still)
Thank you so much for highlighting the adductor work. That helps a lot and nobody I have seen has suggested it (they usually say to use insoles). Bless you!
Hez @adamawakens9673, yes I get what you mean. I made a video on how bow legs may cause tailor's bunion. Makes absolute sense. Check out the video here: th-cam.com/video/lQ0s2Nzfr6Q/w-d-xo.html
Thank u mam
You're most welcome!
I’m 16 and my legs are bowed. If I start walking with my big toe down from now on will it correct my legs? I also have a question about how long that should take theoretically if I walk like that from now on.
Hi Chris Ung, welcome to the channel! These are mindfulness exercises that help us unlearn unhealthy habits. Which means we become more aware of what we do. This is step 1. But you'll need to redress your muscles too. In the playlist 'Yoga For Bow Legs' you'll find sequences to practice. How long it may take? Watch this video. It helps answer the question: th-cam.com/video/GRhNP2hjtJc/w-d-xo.html Please remember to subscribe to the channel and hit the notification bell to get notified when I release a new video. Blessings!
Playlist 'Yoga For Bow Legs': Yoga For Bow Legs: th-cam.com/play/PLbD11iCmsJ36KkRpmyR8bzLCbebgSmPX3.html
Chris Ung. I swear I'm 16 too and my legs are bowed, I can't even wear my favorite jeans.
@@Mohamad-mo4oz welcome to the channel!
Madam I'm 16 and i have approximately 6cm bowed legs are they fixable?
Yes, please
Hi New Answer, welcome to the channel. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: th-cam.com/video/zvfmDtVEu6E/w-d-xo.html . Then you'll know. And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html . Check out how Aitolkin minimized his bow legs in just 3 months here: th-cam.com/video/X9_tDyBg-qM/w-d-xo.html . And lastly, remember to subscribe to the channel. This helps me to continue making free content for you. Best of luck!
I have my legs really seriously bowed from my meniscus being torn from falls on both knees on the inner side? Idk if straightening them would cause me pain?
Hi @Paloma Healing, welcome to the channel. I actually doubt this may cause you pain. But please watch these two videos on meniscus and bow legs and let me know what you think. I also discuss in the videos why you hurt your medial meniscus (at the inner side) here: th-cam.com/video/8KuE-sFNiNw/w-d-xo.html, th-cam.com/video/c7tsFUqpbg0/w-d-xo.html Please consider subscribing to the channel. This helps me help others too. Cheers!
yes
Hi Prarthana Rakshita, welcome to the channel!
Yes!
Welcome to the channel Hum Dae! I have 50 other videos on bow legs for you here: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html Remember to subscribe to the channel, Hum Dae!
Yes madam thanks 👍
Sure. Welcome to the channel, Satyanarayanan Subramanian. Remember to subscribe to the channel!
Hi can you help me. Can I send a video so you can give some advice?
Hi Nina Grace Pelino, I'm here to serve you. So, feel free to let me know what you would like to know from me?
Hi how many times a weekshould I do this
Hi Daisy xoxo, I answered this question here: th-cam.com/video/UoLS1n_1TU4/w-d-xo.html
Thank u sm I really appreciate this so much. For the longest I used to feel like there was no hope but now I know there is a way for me to help myself so THANK YOU from the bottom of my heart ❤️🙏
@@daisyxoxo2163 you''re most welcome dear!
I will share
Good bless you richly!
These are exercise or way to stand up. Should I practice them
That's absolutely correct, Ms Pista. These are exercises that help us change our bodies by creating awareness. We first need to understand what we do in order to change patterns. When you stand during the day, notice the way you stand. Notice the position of your big toes and your inner thighs. Soften your knees and at some point your body will change. Good luck!
Good teacher ♥️🌺
Thanks for stopping by, karo mn.
I don't think I stand this way (at least not often if I do), but I do find myself turning my feet to the sides like that when I'm sitting at my computer. My legs aren't bowed (that I can tell) but I do get foot pain sometimes, so I'm going to try to try to stop doing that! Probably will help my pelvis too I bet. :)
The body is one. And I wouldn't be surprised if your pelvis imbalance contributes to your feet turning out. As you fix one end the other changes with it. Keep exploring!
i am 18 yrs old and i have bowed legs it is not fully bowed but i have 4 finger gap between my legs on standing position can it be corrected ?
Hi manoj dev, welcome to the channel. I'm sorry to hear that. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: th-cam.com/video/zvfmDtVEu6E/w-d-xo.html . Then you'll know. And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html . Check out how Aitolkin minimized his bow legs in just 3 months here: th-cam.com/video/X9_tDyBg-qM/w-d-xo.html . And lastly, remember to subscribe to the channel. This helps me to continue making free content for you. Best of luck!
Hi,
I'm 15year old plz can u say me this exercise will help??
I reckon, Shankar. The full playlist is here: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html . Check out how Aitolkin minimized his bow legs in just 3 months here: th-cam.com/video/X9_tDyBg-qM/w-d-xo.html . And lastly, remember to subscribe to the channel. This helps me to continue making free content for you. Best of luck!
Is this exercise gonna fix my bowed legs? I have bowed legs when I became fat my weight is like around 80kg and I'm 15 and some doctors said that I have born my a disease call "Reckets" is this gonna fix my bowed legs? Please help me if you can.
Hi @ye, thanks for your feedback. If you have a medical condition, this may not work for you. Blessings!
@@TheBodyConditioner can you give me some suggestion what should i do ?
@@ye4295 If you have a medical condition, you will have to work with a medical practitioner. Sorry about that!
@@TheBodyConditioner no problem, thank you
@@ye4295 You're most welcome!
Hello, I'm 18 years old. Is it possible to straighten my legs with exercises?
Hi Madina Saparova, welcome to the channel. I'm sorry to hear that. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: th-cam.com/video/zvfmDtVEu6E/w-d-xo.html . Then you'll know. Remember to subscribe to the channel. This helps me to continue making free content for you. Best of luck!
hi doktor My leg bones are crooked, is it still possible to correct the curve by exercising?
@@madinasaparova6840 Hi. I have a PhD., but I'm not a medical doctor. If the bones are crooked, try to minimize your bow legs with the help of exercises.
Does this work?.....the gap between my legs are about 12.5 cm and ive been feeling very insecured with this.?....does this really help in curing this?
Hi Nihal Usman, welcome to the channel. I'm sorry to hear that. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: th-cam.com/video/zvfmDtVEu6E/w-d-xo.html . Good luck!
How many days will it take
Hi Bhoomi, watch this video to understand how long it may take you: th-cam.com/video/GRhNP2hjtJc/w-d-xo.html. Best of luck!
Pressing the big toe down, I don't understand, please explain.
Hi Mohit Rawat, this means you pin down the big toes, hence the big toes are NOT off of the ground but rather in contact with the ground. As illustrated in the video your toes may not be in contact with the ground when you stand. Does that make more sense?
@@TheBodyConditioner thanks
@@mohitrawat4910 Sure!
Hi! I have XO legs, please help me
Hi Arzu Bulut, welcome to the channel. I'm not sure what you mean by that. But here is the playlist for knock knees. I hope this helps! th-cam.com/video/YM6BSu6AccA/w-d-xo.html
@@TheBodyConditioner thanks for your answer dear lady 😊 I mean it is a combination of X and O leg. My knees are facing inward but the lower part of my legs have bow shape. I hope it is clear now
@@arzubulut1103 Focus first on what's happening at the pelvis. Start with this HERE: th-cam.com/video/YM6BSu6AccA/w-d-xo.html:
Is any one got corrected bow legs after doing this exercise because after 21 years all of the bone got fused . Is there any one who got after the age of this plz mention it would help mee too
Hello Thasleena Nasrin, welcome to the channel. If you have a medical condition, you need to consult with your doctor. If not, check this video out to understand if you can minimize your bow legs naturally: th-cam.com/video/zvfmDtVEu6E/w-d-xo.html
I could not understand ,can u pls give some exercises
Hi Benti Adam, welcome to the channel. Check out the English subtitles and the playlist Yoga For Bow Legs with more then 40 videos on this topic and plenty of exercises. Cheers!
The Body Conditioner do you also had bow legged problem
My age is 32 is this going to work? I have bowl leg please tell me
Hi Tharu Thara, Please do your self-test first. Cheers!
Thank you so much for the video, it's been really helpful, however, I wanna ask one small question, my bow legs is not serious, I think the gap between my legs is about 2cm, but it's still annoying, is there any possibilities that my knees stretch too much that caused this?
Hi Jaclyn, welcome to the channel. I'm pleased to hear that the video worked for you. Re: your legs, possibly you're having a minor muscle imbalance with your hip adductors (your inner thigh muscles) being a bit weak and your external hip rotators tight. Have you seen this video I posted th-cam.com/video/jVxxWvK3zUo/w-d-xo.html ? Please practice it and let me know how it worked for you. You know, Jaclyn, everyBody is different. So, it's important to understand each individual's default set-up. I'll soon open a Facebook group where you can send your pictures and I help you find a solution. So, please subscribe to the channel and hit the notification bell to get notified when my next video is out. Good luck dear!
@@TheBodyConditioner Thank you so much, you are so kind. It'll be a pleasure to join the facebook group and let you know my progress! BTW, Can I add you as a friend on facebook? it's ok if you don't want it! Hope you have a good day!
Hi@@jaclynday8727, I actually won't mind. But I don't want to share my private handle publicly. What we can do is this: Once the facebook group is open I DM you! Have a lovely day as well!
Hi@@jaclynday8727, here's the link to the facebook group: facebook.com/groups/yogaforbowlegs. See you on the inside!
@@jaclynday8727 Hi, have you been making any progress?
mam i have bow legs about 2 inches how many time it takes
Hi Assemgoyal160, welcome to the channel. Here you can find out how long it may take you: How long it may take: th-cam.com/video/GRhNP2hjtJc/w-d-xo.html
How long it take to correct the bow legs
Hi Geet, watch this video to understand how long it may take: th-cam.com/video/GRhNP2hjtJc/w-d-xo.html
Where do you live mam? I want to come to you for my bow legs treatment
Let's meet online @Namita Sharma. What do you think about that?
How can i contact to you mam? I really want to correct my legs... I am doing the yoga exercise shown by you in your videos from past 15 days.... I hope they will help... 😭.. I am going to turn 19 years old this November.... Please help me... How can I contact to you.... Any email id of yours ?
I also wish if you can leave email, i woild send photo to see if there is any chance. I am 35 years old 🙈
@@ronaksharma566 I'm here on youtube. Feel free to send me an email too. But personal consultation is a paid service. Good luck to you dear!
@@rialdayasmin2463 as mentioned that's a paid service. Feel free to visit thebodyconditioner.com to learn more!
Surgery is the only way to correct the problem of bow legs plz tell me the parmanent solution of it
I don't understand your question, but have you seen this? th-cam.com/video/oxllHrpoQPk/w-d-xo.html
What about knock knees?
Please help me! Do a video for how to fix knock knees please!!
Hi Nicole, welcome to the channel. Check out the playlist Yoga For Knock Knees here: th-cam.com/video/YM6BSu6AccA/w-d-xo.html Remember to subscribe to the channel and hit the notification bell. I have more in store for you. Cheers!
Does this also work for knock knees?
Hi Annastassia Martin, welcome to the channel. This video is explicitly for people with bow legs. But here is my playlist Yoga for Knock Knees: th-cam.com/video/YM6BSu6AccA/w-d-xo.html
If I get bowlegged well I not grow ? or can I still grow
Here my thoughts on that: th-cam.com/video/MFbhgE0G85Y/w-d-xo.html
Mam i am 25 can i make my bow legs stright please reply mam
Welcome to the channel,Ravi Teja. Do your self test and find out if you can correct your bow legs naturally here: th-cam.com/video/zvfmDtVEu6E/w-d-xo.html .
Can u suggest for the best position to sleep at night for bow legs correction
Hi Madan Gaha, welcome to the channel. On your back. Check out the playlist Yoga For Bow Legs too and subscribe to the channel. Remember to hit the notification bell to get notified when I release a new video. Blessings!
@@TheBodyConditioner is sleeping on one side while bringing both legs together helps with fixing bowlegs or just sleeping on my back is better?
@@hircine92h This video answers your question: th-cam.com/video/NXMLfatjIwo/w-d-xo.html Thanks for subscribing to the channel.
How can a osteoarthritis patient overcome from this condition..???
Hi Rizul khurana, welcome to the channel. Here is my video for bow legs and osteoarthritis: th-cam.com/video/kARTySuBnRw/w-d-xo.html Watch and practice regularly. And check out the full playlist Yoga For Bow Legs Here: th-cam.com/play/PLbD11iCmsJ36KkRpmyR8bzLCbebgSmPX3.html Remember to subscribe!
Thanku !
Mam doctor asked me to have a scanogram blow the knees the scano gram shows that I have bow legs🥺🥺what I can do now I want to join army and I also have a small question regarding bow legs Can bow legs affect height mam I requested to you plz solve my problem immediately
Hi Geet, I suggest you watch these videos to find answers to your question: th-cam.com/video/GRhNP2hjtJc/w-d-xo.html, th-cam.com/video/UoLS1n_1TU4/w-d-xo.html, th-cam.com/video/MFbhgE0G85Y/w-d-xo.html
Thank a lot the body conditioner
I saw positive change in my bow legs they are getting straight slowly.
One ques , I get knee pain in my inner knee area. Please suggest if any
Hi Yashasvi Singh, great. That's good news. Please remember to email me a picture from time to time to observe your progress. The pain at inner knee area, have you had that before you started doing your exercises or did this start with you doing the exercises? What is the frequency of you doing the exercises? What videos do you practice?
@@TheBodyConditioner hii chi thanks for reply
My knee pains from before I started my exercise for Bow legged, and I do all the exercises recommend by u for Bow legs
4 to 5 times a week
@@yashasvisingh3211 Without seeing you, I can't make any diagnosis or give you further suggestions. Thanks for your understanding.
@@yashasvisingh3211 what did you do? Plz reply
Have you made any changes in your diet too?
My husband was born with bowleggeness. Can it be corrected in his 30s?
Hi @April Anderson, let him do his self test to find out if you can correct your bow legs naturally here: th-cam.com/video/zvfmDtVEu6E/w-d-xo.html . Then he'll know. I reckon he'll be able to minimize it. Cheers!
Yes, indeed.
Hi Robert Hanson, welcome to the channel. Good to know. Remember to check out the playlist'Yoga For Bow Legs' here: Yoga For Bow Legs: th-cam.com/play/PLbD11iCmsJ36KkRpmyR8bzLCbebgSmPX3.html and subscribe to the channel. Good luck!
thnx mm
Sure!
Remember to subscribe to the channel and hit the notification bell to get notified when I release a new video. Also check out the playlist Yoga For Bow Legs. Best of luck!
Hi! Is it for O or X type?
Hi @lil oyy, welcome to the channel. This playlist is for O type: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html and this playlist is for X type: th-cam.com/video/YM6BSu6AccA/w-d-xo.html
Hey is running bad for bow leggedness for people under 30
Hi Yashasvi Singh, it really depends on the intended benefit of the workout you do ...
@@TheBodyConditioner I want to run 5km and also my boe leg to improve I have 70 curve in both leg
@@yashasvisingh3211 If you want to be serious about improving your bow legs, you need to focus on one of them!
Since i was a child i took enough calcium and vitamin d. And my parents always concerned about my nutritional requirements.
I have a good strength and energy in both my upper and lower body.
And i used to jog 4 km every morning.
But i have bow legs.
I dont know the reason for this.
😮
I'm sorry to hear that.
Hlo maam i have bow leg give suggestion
Hi Pawan Bisht, welcome to the channel. I'm sorry to hear that. EveryBody is absolutely different. Do your self test and find out if you can correct your bow legs naturally here: th-cam.com/video/zvfmDtVEu6E/w-d-xo.html . Then you'll know. And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html . Check out how Aitolkin minimized his bow legs in just 3 months here: th-cam.com/video/X9_tDyBg-qM/w-d-xo.html . And lastly, remember to subscribe to the channel. This helps me to continue making free content for you. Best of luck!
Mam ihave minor bow leg I think it correct by some activity give suggestion
@@hillsartist2120 Hi, welcome to the channel. Do your self test and find out if you can correct your bow legs naturally here: th-cam.com/video/zvfmDtVEu6E/w-d-xo.html . Then you'll know. And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html . Check out how Aitolkin minimized his bow legs in just 3 months here: th-cam.com/video/X9_tDyBg-qM/w-d-xo.html . Best of luck!
I do have and I want to work on it
Welcome to the channel, Dorcas. And congratulations. I like your commitment. Please go through the playlist Yoga For Bow Legs and/or join the Facebook group. Then subscribe to the channel and hit the notification bell to get notified when I release a new video. Best of luck!
How can I fix my bow legs stretch ..is that really possible to recover a normal bone...
Hi Deep roy, welcome to the channel. The body is a living organism. And although everyBody is different and some of you have had bow legs for quite some time, the body keeps changing and evolving. Don't you think your legs do too? Remember to check out my playlist 'Yoga For Bow Legs' answering what I think about surgery and how long it may take you to fix your bow legs. But most of all, get going. Enjoy working-in and remember to subscribe to the channel. Hit the notification bell to get notified when I release a new video. Good luck!
So if i just correct this little things my bow legs will treat?
Well, Dark Gothic. I don't consider those little things. Begin your journey and keep us posted on your progress. The complete playlist is here: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html
@@TheBodyConditioner thank you!
Yes
Mr Usama Mahmood, welcome to the channel. How is the fasting? Thanks for your feedback. I'll definitely make more videos for you. Just make sure to subscribe to the channel and hit the notification bell to get notified when I release the next video for you.
Has anyone seen improvement from this? Please share
Yes, that'd be nice @April Anderson. Also check out the full playlist Best Bow Legs Correction Exercises here: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html . Check out how Aitolkin minimized his bow legs in just 3 months here: th-cam.com/video/X9_tDyBg-qM/w-d-xo.html . And lastly, remember to subscribe to the channel. This helps me to continue making free content for you. Best of luck!
Can i show you how i fix my bowleg if it works for you will pay
I have a bad posture and I have a bow legs....are they connected?
Hi Maria, well it depends. EveryBody is different. But in this video I share my thoughts on bad habits and bow legs: th-cam.com/video/lCWmjFg3_4I/w-d-xo.html . Remember to subscribe to the channel and hit the notification bell to get notified when I release a new video. Good luck!
yes, please, I just find out that I have bowed legs when my friends told me
Hi Margaret, welcome to the channel. I'm sorry about that.
Am now legs but it not my feet that how legs it like my knees
Hi girl got the voice 13, welcome to the channel. I'm not sure I understand what you mean. Feel free to write it in your first language. Also remember to subscribe to the channel and hit the notification bell to get notified when I release a new video. Check out the playlist Yoga For Bow Legs with more exercises and tips. Best of luck!
The Body Conditioner ok thx you. I will subscribe and listen to your advice. So what I meant was I am bow leg and I have false curvature but my feet stay flat on the ground
I can't see any difference .....how many time take to improve bow legs with exercise???
Mam plz tell. Me
Hello Isha Thakur, welcome to the channel. How many times have you practiced these tips today? When did you develop bow legs? Do you really think practicing these tips once will change your bow legs? I'll make a video for you on this topic. Make sure to subscribe to the channel so that you won't miss it. Also remember to practice the other videos I posted on bow legs here: th-cam.com/play/PLbD11iCmsJ36KkRpmyR8bzLCbebgSmPX3.html Good luck!
bow legs are bone related, bones won't magically change in 2 days, it takes month if not years
@@vegeta1885 nothing will happen in months...also it will help only at a certain age..your bones won't reshape if you are 45...much less in a few months. These exercises are only to reduce the damage and NOT to correct the curve.
Did you inherit your bowed shins from your family? My bow legs are genetic so will this fix my legs?
Yes, I did. But you can see that I've learned how to correct it. If you can correct or minimize your bow legs? Do your self-test here: th-cam.com/video/zvfmDtVEu6E/w-d-xo.html. Also remember to subscribe to the channel and hit the notification bell to get notified when I release a new video. Blessings!
0:09
OK
I got knock knees but I want bowlegs
1 Timothy 6:6-8
bowed legs are corrected only through surgery. This is “gait adjustments”
Thanks for your feedback, Paula Torres!
Sound recording is very very bad
Thanks
Plz improve the recording
Ok @@avinashpandharkar
❤
You can't change the shape of your bones.
Unless you get knee replacement surgery for example, and they break and re-align the bones.
Please don't give people false hope.
Hi! You are absolutely right. But in this video we talk about the significance of the tissue in how your legs appear. Take good care!
she has perfect legs🙄
She? Is that me? I wish I had ...
@@TheBodyConditioner ☺️You🥰
😃
Pls reply my dear
Hi Bhoomi, how can I be of service?
Uhh also had bow legs?? If yes then how many days uhh took it to fix it....and will the exercise really work for fixing bow legs???
@@sudhakarsuvarna6825 I replied you earlier. See those videos: th-cam.com/video/GRhNP2hjtJc/w-d-xo.html , th-cam.com/video/X9_tDyBg-qM/w-d-xo.html
Please reply
I cant focus to your toes due to subtitles
Hi Madan, welcome to the channel. Watch the video twice. Once with subtitles and then without. Also remember to check out the playlist Yoga For Bow Legs and subscribe to the channel. Hit the notification bell to get notified when I release a new video for you.
It's easy to say, but hard to do. You can't walk properly doing the step 3
Hi James Patrick Lopena, absolutely! That's why it has to become your second nature. Here is my Yoga for Bow Legs Playlist: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html And remember to subscribe. Good luck!
Tell in hindi
Use subtitles!
Were are you mom
Here for you.
Yee
Welcome to the channel ELECTRONIC PRODUCERS!
@@TheBodyConditioner emmmmm thanq am also suffering from bowed legs but will your trick works??
@@Darkstudyiq Well, I don't have tricks for you. Just 51 videos that help you work hard on what YOU want HERE: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html
I don’t think you can help me
Sounds like Matthew 13:58 ...
Beautiful Feet✅
It’s bad demo. Text is overlapping your feet. Just a waist of time.
Hi Zafar Iqbal, that's sad to hear. But have you seen my other videos on bow legs? Start here: And if you can get going watch and practice the playlist Best Bow Legs Correction Exercises here: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html and let me know what you think! Cheers.
@@TheBodyConditioner ok I will watch, thanks for reply.
@@maraywatan5303 Sure. Let me know how else I can be of service to you. Best!
You aren't bow legged
Welcome to the channel. Have you subscribed yet? Re your question: 1. That's not absolutely correct. If you take a closer look you'll realize that I have bowed shins. 2. I have clients who have bow legs. Check out the video Bow Leg Yoga For Athletes. 3. As a dentist I don't have to have tooth ache to know what to do. The same applies here. Good luck!
That's the thing about internet videos...i saw many videos of women showing how to lose weight where the women were already near-perfect.
So teachers can’t teach because they are not as smart as you please use your brain sometimes thank you
@@tochukwuezeanyaeche6283there is not a non surgical correction for bowed legs
Yes
Thanks for your feedback, Ms Pista. I'll definitely make more videos for you. Just make sure to subscribe to the channel and hit the notification bell to get notified when I release the next video for you. Namaste!
Yes
Welcome to the channel, Christopher. Thanks for your feedback. I'll definitely make more videos for you. Just make sure to subscribe to the channel and hit the notification bell to get notified when I release the next video for you. In the meantime check out the playlist 'Yoga For Bow Legs'. Cheers!
Yes
Awesome. Welcome to the channel. Remember to check out the playlist Yoga For Bow Legs and subscribe to the channel. Hot the notification bell to get notified when I release a new video. Cheers!
Good info the greatest success that I have ever had was with the Reverse bow tactic (i found it on google) - definately the most useful method that I've tried.
Yes
Awesome! Subscribe to the channel and check out the playlist Yoga For Bow Legs!
Yes
Welcome to the channel. Great to have you here. Check out the playlist Yoga For Bow Legs with more videos to help minimize your bow legs here: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html
Yes
Welcome to the channel, @larvina meTavisha. Remember to subscribe! Here is the playlist Yoga for Bow Legs: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html
Yes
Welcome to the channel, larvina meTavisha!
Yes
Welcome to the channel, Heather Harrison. I'm thrilled to have you here. Remember to check out my full playlist yoga for bow legs with 58 videos on this topic HERE: th-cam.com/video/jVxxWvK3zUo/w-d-xo.html
Yes
Welcome to the channel!
Yes
Hi Lizzy, welcome to the channel.
Yes
Welcome to the channel!
Yes
Welcome to the channel!