DOC Thank You Po Sa Payo Ninyo . Yes Tama Po Napili Ko Brown Rice . Diet po kasi ako .Tama po Mahal. ang Brown Rice Pero Madalang Lang Po Ako Kumain. Mas ina Araw Araw ko po kumain ng Gulay At Prutas Na Masustansya. Oatmeal Din Po. Na May Konting Halo Po Na Freshmilk at saging Just Saying Lang Po. Thank God Ok Naman Ang Kalusogan ko Po. im 51 Yrs old. Work Ako As A Janitor Dito Po sa Hospital ng Japan.
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Ako masbati white rice kinakain ko dito sa Israel,pero sa tanghali lang at 1 cup lang..tpos s umag at gabi 1 slice bread at itlog at salat vegetable....Always watching doc.From Israel🇮🇱🇮🇱🇮🇱
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Brown rice po ang niluluto q ngayon, last time ay red rice po, maalin sa dalawa ang binibili q.. for me mas masarap ang brown rice maligat kainin, ang red rice po ay matabang but i know na parehas na may mga benefits❤❤
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I eat brown Rice ... hello Doc. Mike thank You so much stay safe and Healthy always God bless Us all always Po ❤❤❤ sometimes I buy mixed Rice Red white and brown 😊
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Brown rice is more nutrient-dense than white rice. Because of this, brown rice may help reduce blood sugar levels and aid in weight management efforts. However, white rice is good for those with certain digestive issues who cannot digest fiber-rich foods well.
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Thanks po doc sa info, kc malakas po ako sa kanin kaya nagging 180 ung sugar ko, nag pa check up po kc ako, kc nakakaramdam po ng manhid sa kamay at paa.
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Good day Dr. Mike Occasionally I cooked brown rice. I know the difference of both but I still eat white rice. Although I cut down on eating rice. A tablespoon is enough, I eat lots of vegetables. Desserts is my weakness!! I'm tiny, weigh less than 100 pounds but my lipids are high. My HDL is good though. Because of Menniers, I'm sedentary. I did well last month when I went on a river cruise. Did a lot of walking! Before my Menniers, was going on a cruise two to three times a year. Be well yourself and God bless. 💖💖👍👍
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Brown rice po dto sa bahay brown rice po kinakain nmin at brown bread din Dto po ako sa Qatar pero pag sinabi ko gusto ko white rice binibilhan nila ako
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Maraming Salamat po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. We will discuss soon. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Maraming Salamat po for taking some time to watch/comment sa ating mga videos. I appreciate it so much po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
mataas po kc cholesterol ko kya balak ko po mag black or red rice or broun rice nalilito po ako kung ano ang kakainin ko sa 3.ano mas maganda doc.salamat po💖💖💖
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
ginto na po lalo now ang bigas dti sa Pilipinas kaya hanggat maari until now bihira akong magrice baka sa 1 week ni nindi ako makaka 1/4kilo man lang oats at gulay,protaine ang lagi kung meal ..kangkong,mga talbos.ang source ko ng nutrients almost 2 years na lahat ng vital lab result ko ok . at 65 wala po akong maitenance kahit vits .pati mata ko malinaw pa
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Sana nakatulong po ang episode na ito sa Inyo. Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Maraming Salamat po for taking some time to watch/comment sa ating mga videos. I appreciate it so much po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Question po doc. If white rice is added w/ different nutritional additives, so there's no need to wash it well, lest nutritional will be discarded. Thank you po. God bless!
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Maraming Salamat po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
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Soon po yan ang topic natin...Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
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Maraming Salamat po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed. Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure. Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
thank you po doc ❤ dami kunan natutunan po doc. sa clear na pg explains mo po.! mraming slmat po. ingat po lge doc. God bless you more po doc ❤
Please Dr. Mike explain brouwn and white flour.thankyou Dr.im waiting .
dock puwede ba paki topic ang bugas mais mabuti bato kainin SA mgamataas ang kolesterol at Mata as ang dugo
DOC Thank You Po Sa Payo Ninyo .
Yes Tama Po Napili Ko Brown Rice . Diet po kasi ako .Tama po Mahal. ang Brown Rice Pero Madalang Lang Po Ako Kumain. Mas ina Araw Araw ko po kumain ng Gulay At Prutas Na Masustansya. Oatmeal Din Po. Na May Konting Halo Po Na Freshmilk at saging Just Saying Lang Po. Thank God Ok Naman Ang Kalusogan ko Po. im 51 Yrs old. Work Ako As A Janitor Dito Po sa Hospital ng Japan.
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Salamat po Doc sa kaalaman at magandang explaination sa white rice and brown rice.God bless po
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In the family, we're eating red rice. Dr. can you discuss about RED RICE in your next topic? Thank you.
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doc ang bugas mais puwede ba kainin Kung hightblod OG taas ang kolesterol
Ako masbati white rice kinakain ko dito sa Israel,pero sa tanghali lang at 1 cup lang..tpos s umag at gabi 1 slice bread at itlog at salat vegetable....Always watching doc.From Israel🇮🇱🇮🇱🇮🇱
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Brown rice po ang niluluto q ngayon, last time ay red rice po, maalin sa dalawa ang binibili q.. for me mas masarap ang brown rice maligat kainin, ang red rice po ay matabang but i know na parehas na may mga benefits❤❤
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Thank you po doc. Kahit wala po akong diabetic brown rice npo kina kain ko. 2months ago. Then my cholesterol is low.
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I eat brown Rice ... hello Doc. Mike thank You so much stay safe and Healthy always God bless Us all always Po ❤❤❤ sometimes I buy mixed Rice Red white and brown 😊
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What about purple rice ano po ba ang pagkakaiba sa white at brown rice ? Maganda po bang ihalo sa brown rice? 😊
Ang ginagawa ko ay paghaluin ko ang 4 kilos white rice 1 k red rice at 1 k sweet rice/ malagkit. Ay naku napakasarap talaga.
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I’m eating brown or red rice , ( do believe red or brown or black is much healthy ) watching from ontario Canada po,
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Ninang Hannie Where is the rice? you told me to give cavan of rice to me. In waiting still Madam Ninang Hannie.
Hello doc good day... Which is better doc yung brown or black rice doc
Thanks again Doc. Mike . Late watching again but very inspiring . Naka relate ako bec.i use brown rice Doc I lost 10 pounds in 1yr 🙏😇❤️
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Brown rice is more nutrient-dense than white rice. Because of this, brown rice may help reduce blood sugar levels and aid in weight management efforts. However, white rice is good for those with certain digestive issues who cannot digest fiber-rich foods well.
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Thanks po doc sa info, kc malakas po ako sa kanin kaya nagging 180 ung sugar ko, nag pa check up po kc ako, kc nakakaramdam po ng manhid sa kamay at paa.
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Thanks dc for info about ds it helps inspire brown agwantahon nlng nko ang kmahal kc myrn aq diabetic
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Brown rice po kami mag asawa
Thank u dok sa explanation between white and brown rice ngayon naintindihan kona po
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Good day Dr. Mike
Occasionally I cooked brown rice. I know the difference of both but I still eat white rice. Although I cut down on eating rice. A tablespoon is enough, I eat lots of vegetables. Desserts is my weakness!!
I'm tiny, weigh less than 100 pounds but my lipids are high. My HDL is good though. Because of Menniers, I'm sedentary. I did well last month when I went on a river cruise. Did a lot of walking!
Before my Menniers, was going on a cruise two to three times a year. Be well yourself and God bless. 💖💖👍👍
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we prefer brown rice nice taste super
thank you po for sharing this information..brown rice nga kinakain naming whole family..
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Thank you so much, Dr Manio. It's very well explained. The best is to eat in moderation w/ variety of food intake. God bless po.
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I’m eating brown rice for quite sometime now ❤
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🙏; Thank you so much Doc. for the info.
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Doc Manio i can't afford to buy brown rice becoz so expensive than the white rice, kaya white rice po ang lagi namin kinakain Doc Manio
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Brown rice po dto sa bahay brown rice po kinakain nmin at brown bread din Dto po ako sa Qatar pero pag sinabi ko gusto ko white rice binibilhan nila ako
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Good evening po doc.maraming salamat sa explanation ninyo. sa brown and white rice
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Hi Doc
Thanks po sa share ako po ay white rice lagi but kumakain.din ako brown rice
God bless po
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If only the texture of brown rice is similar to that of the white rice, it would truly be wonderful. Portion control is very important !
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Gndang umga Po doc Tama dahil mhl c bricepg sumaeng kmi hinahaloan nmin Isang takal ang white Isang takal c Brice oki lng dn ba
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Doc Mike, brown rice ako .$7 per kilo po dito sa Brisbane Qld. Brown Basmati rice Doc Mike. Thank you po.
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Thank you doc God bless you always
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Ang aking family red rice ang kinakain namin. Will you please discuss red rice in your next topic.
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Good day po Dr Mike, I'm eating white and brown rice
Thank you po sa explanation ninyo...God bless you po...it's my first time to hear your program....
Now I'm prefer to eat brown rice ....
Listening here in bukidnon,mindanao
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God bless po..n more power to your program
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Mrming -mrming slmat p0!
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Salamat doc
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Watching from USA
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Pinaghalo ko po ung dalawa dok slmt sa info
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Gud pm doc, nakapagpataas daw ng colesterol ang bahaw na kanin?
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Doc about basmati rice compare to brown ric and white rice i want to know because we ate basmati rice
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Salamat po Doc sa mga heaithy informations
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Good eveng too doc godbless more po doc.
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Brown rice at white pareho lng price 60 dto sa bulacan
hello poh Doc. tanong lng poh mganda ang brown rice sa my gout athritis salamat poh
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Thank you Doc, very informative.Doc sana Bradycardia sa susunod.
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isa lingo na po dok na kinakain ko brown rice na 2 gantas every day,ok po ba un dok
76 na po ako lalake
I go for brown rice! It is common to use fertilizer otherwise mahina Ang ani
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Dr. Mike ano po ang diff. Ng red rice s brown rice, good day n thanks po
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Thanks, mix with basmati rice
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Doc Manio Salamuch...how about red rice?is it ok for a Diabetic patient like me?
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Hinahalo ko ung red sa brown rice..mas mabango ung red rice
Brown rice for me! 2 persons in my house prefer white rice !
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Good day po doc mike
Ano nmn po ang benefits ng black rice doc
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Hi Doc. Eating Basmati or black rice po
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I love to eat rice we are limited to live in this world. white rice i love it
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thank you Dok sa imfo
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ddoc paano naman sa arthrites ano naman poh ang gagawin at pweding kainin at hindi pwede
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Thank you Doc Manio
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Reduce the amount of rice more vegetables , preferably eat for breakfast or lunch not at night marami rin alternatives, sweet potato ,
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Ako PO ay eating Brown Rice. Matabang pero nasanay na ako sa LaSa nito Dok Mike
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Good day! po doc white rice po kinakain ng family namin
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Watching from Riyadh ksa OK lang ba and basmati brown rice yang binibili naming dito
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Thank you sa info doc.
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Doc ano maganda brown rice or black rice ano maganda sa mataas na creatinine
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Hi dok kumakain po kami brown rice minimix po white rice at brown rice pag nag sasaing po kami dok😊
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I consume brown rice ♥️
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I go for Brown Rice
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Thank you doc mike
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My question ako dr Mike how about drinking too much boba or milk tea is it good or bad? Kc iyong pearls are either white or brown sugar pearls. 🇺🇸
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I eat nishiki rice here in California but always.🇺🇸
I mean but not always.🇺🇸
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mataas po kc cholesterol ko kya balak ko po mag black or red rice or broun rice nalilito po ako kung ano ang kakainin ko sa 3.ano mas maganda doc.salamat po💖💖💖
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White rice daw p kay Jowa..While brown rice for me
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Thank you Doc ❤
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ginto na po lalo now ang bigas dti sa Pilipinas kaya hanggat maari until now bihira akong magrice baka sa 1 week ni nindi ako makaka 1/4kilo man lang oats at gulay,protaine ang lagi kung meal ..kangkong,mga talbos.ang source ko ng nutrients almost 2 years na lahat ng vital lab result ko ok .
at 65 wala po akong maitenance kahit vits .pati mata ko malinaw pa
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Thankyou doc...brown rice sometime white rice...fr milan
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Lahat masarap ang bigas may pula at puti
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ako po brown rice kc may cholesterol and to loose weight..its expnsive here in france.
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Ilang cup po Doc ang pwede kainin ng brown rice. Thank you.
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Pwede po ba kamote, gabe, kamoteng kahoy kasinasa P20 to P30 lang per kilogram kaysa bigas na napakamahal na
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Pwede po ba Doc magmix ng brown and white rice para pong two in one
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I’m leaving po in japan brown rice po ang kinakain ko .
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Question po doc. If white rice is added w/ different nutritional additives, so there's no need to wash it well, lest nutritional will be discarded. Thank you po. God bless!
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Doc Manio, can you differentiate between black, brown and red rice? Thank you
Im eating brown rice because I know this has more nutrients.
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White rice ako doc mas mora 😊
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Alin ang mas mainam kainin sa brown rice or basmati rice
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Hello doc ako doc prefer ko ang red or brown rice pero mahal
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Good day doc ako po ay brown rice na po mas mahal po kc ang magpa gamot kaysa white rice 😅
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Riceberry mix wt white rice sa akin po doc
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Im eating 3times a day of white rice and my sugar is 50 this after hours fasting and 90 after 1hour meal
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Brown and redrice po gamit namin doc
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Doc ano Ang health benefits na red at black rice?
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Sa Pakistan po ang Basmati brown rice dito.
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doc ano po ang pagkaiba ng black or red or broun rice po
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Broun rice po kami matagal na din..
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Ako po brown rice po anggamit ko po.😊
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Tanong Po Doc yon red rice maganda Po ba yon sa kalusugan Ng tao ?
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Good evening Po saan Pomaka bili ng brown rice or pinawa un polish rice?
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Pls discuss in the future about red rice and black rice.Thanks Doc
White rice 🍚 frm Pangasinan
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doc yong red rice parihas lng ba yon sa brown rice
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