Waist Training 101: How Long Before I See Results?
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- เผยแพร่เมื่อ 24 ส.ค. 2014
- Cheri answers a question our OC Sizing Experts get asked ALL THE TIME! How long will it take? The question with no definitive answer. (Yes-that is a beige mesh corset...it is the soon-to-be-available CS-411 in mesh!)
Accompanying Blog: goo.gl/WbPQxk
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I WISH EVERYONE WOULD WATCH THESE VIDEOS BEFORE JUMPING INTO WAIST TRAINING
Share, share, share! We love sharing information with the world. Thank you Cass!
Yes I do I always share these 😁 I love all the information on them
I work out 4x a week and eat healthy. this is my first 24 hours with my waiste trainer. I bought it to shape it my waiste because I’ve always been square shaped
Let us know if we can help! This is a great place to start on your waist training journey: www.orchardcorset.com/pages/get-started-guide-waist-training
How did it go?
Girl it’s been two years, update? 😂
@@ThereTillImNotlol im with you
Great advice. I get that question a lot too. Exercise and diet def 2 important factors.
I have set my mind, so Im ready for one.
How did it work out for you? I just ordered mine...
Dont do it plzz its not good for our organs
Me too I am on it for 2 weeks now
@@boardsis692 It’s perfectly safe, women have been wearing them for hundreds of years. Don’t wear one that’s too small.
I think this is the lady that fitted me for my corset in NYC. The man in the shop was so funny...A quintessential New Yorker.. I miss my favorite City...✨🍎✨
+Celi Bea Yes you can once you have fully seasoned your corset. Check out our blog on the subject orchardcorsetblog.com/2013/05/07/sleeping-in-your-corset/.
trainers really work ive slimmed down i began with a 7x to a 4x to a 2x now I'm going to L and medium as a transgender woman this is huge for me and a nicer option to surgery. plus they feel so good when there on too.
i use my corset 23-23.5 hours a day every day my goal is a 23(33 inches right now) inch waistline with measurements of 44B-23-45
@@AvitaBeckling how’s it going now? What’s your current waist measurement?
I'm about to start hrt, and trying to find a good way to train my ribcage.. how did you go about getting a good trainer for your waist 💜
@@sheiteish5262the rib cage that’s scientifically, medically and biology different from that of a biological woman? I am all for people looking and dressing however they want! But we should all stop this I’m now a woman nonsense. I am NOT transphobic either!
You’re not a woman 😂
Thank you, this was very helpful...
I’m watching all of these videos before I even buy a corset, wanna do this right!!
There's no shortage of videos on our channel! Check out our Corset Library on our website, too. It's so helpful! www.orchardcorset.com/pages/corset-library
This is a helpful video. I am short waisted and shaped like a telephone pole and I have 10 pounds I don't want. It's gonna take me a while. I have a CS411 that I'm still seasoning.
Tha you so much! This is so helpful.
I am really confused. I have read everything on your site about waist training so I could start, but at the same time I watched some videos and I see people say that you have to start with waist cinchers like Curvalicious. I don't know what to do, help?
Hi dear! If you want to change the shape of your waist or your natural waistline measurement, you would need to start with a proper steel boned corset. Chat with our sizing team to help you find the right corset for you :) www.orchardcorset.com/corset-sizing/
Conspiracy theorists: SHAPE SHIFTERS!! Ya bunch of lizards! Hahaha!
😂😂
Lmfaoooo looool love it
😂 what lol the conspiracy theorist community never say anything about corsets! Wayyy different topicss 😂
It looks good.Very nice. :-)
Is it better to put something under it b4 putting it on or do I put it on just like that with out anything under it?
I have been wearing mine for 2 weeks straight. Only taking off to eat or shower. I already have the dips when i take it off! But i will continue to use daily to keep it.
hi is it normal if my fats are going back when i ate without wearing a corset
What is the best type of corset to start tight lacing/waist training in? like overbust, underbust, or a waist cincher thing? Thanks x
MendMyWings 7 an underbust steel boned corset is what you will want for waist training.
Thank you x
I'm in my second week and my corset gap has gotten drastically closer to my goal. My corset hugs me very nice in all the right places.
My stomach seems to shrunk a little and my husband noticed. How is this possible?
Everyone trains at a different rate, Angelica. If you are corseting frequently you will also find you eat less (think external lap band) which will cause your waist to train down more quickly than just corseting alone will.
How did you do it?
I ordered the cs426 in a 34. I have a 40
in waist. After I ordered I received a different message from you guys saying I should order a 32. Should I send it back and exchange it as soon as I get it then?
+Mewesical I recommend that you try on the corset and assess the fit. Just lace it only slightly snug to your body and wear it for no longer than 15 minutes to retain the integrity. You can send us pictures of you wearing the corset, front and back view, to info@orchardcorset.com if you'd like some help determining if you need the smaller size. We look forward to hearing from you!
Great video. Thank u
Kiana Gates We're glad you liked it!
is it possible to see a before and after videos or pictures with some of your short toro clients.
i would like waist train but am still very uneasy about starting because i have a very short torso and i really don't know if its possible to take a couple inches off my waist since there isn't much room. I've always been very active and in shape but alas i have hardly any waist.
We do not have before and after photos of our clients (although there are many waist trainers on TH-cam who do use our corsets). It will definitely take you more time and effort to see results.
wrllovemen
I know this comment is 3 years old, but Lucy from Lucy's Corsetry has before & after photos on her website.
I wore a waist trainer for a month and I had taken it down too much so I developed an inability to stop myself from peeing beyond 2 hours. Does anyone often want to go to the bathroom or have breathing problems since?
Hey there, we suggest checking in with your doctor! It sounds like you could have something else going on other than corseting effects. Corsets and waist cinchers can't affect our internal organs like that. Take care!
Corset is beautiful on every lady OMG.
Omg, a video that actually answered my questions.
After I have my baby I'm going to go on a diet and do light exercise paired with corset training. I invested almost $200 on those 'waist trainers' that don't actually train anything. 😤 I put off buying a corset bc of that.
When you're ready, we would love to help you find the right corset for your figure! We have a no hassle return/exchange policy, you wouldn't get stuck with anything you don't love! :)
There’s no difference between a corset and waist trainer
Corsets are often a lot cheaper
İ'm squishy (İ can displace about 4-5"). İ don't want to waist train, İ only want to look nice in a dress or other outfit when going out. İ'm not skinny, but not overweight, either.....but İ have no hips. İ simply want to squish my tubby tummy in while wearing my clothes. İ saw on İnstagram you guys are having a sale. İs your sale on all corsets or just some of them?
Hi Ekim! This week all longline corsets are 15% off. But, you sign up for our newsletter you can get a discount code too ;) Chat with our sizing team, they will be able to help you find your best fitting corset for any occasion! www.orchardcorset.com/pages/corset-sizing
useful instruction.
Beginner here 👋 I am not in a hurry and I do not want a 26" waist. I just want to wear pretty dresses sometimes. I am losing weight as well and using a waist trainer in addition to healthier lifestyle.
I workout everyday but my ribs poke out from my second baby, and I’m hoping this will help maybe bring my ribs back to normal? Haha idk well see
Did it help?
Can you waist train 2-4 hours a day and get results? I workout 3 days a week. I do cardio through dancing and then I weight train for about 45- 1 hour. I will also start doing yoga on tuesdays or thrusdays once i'm used to working out a lot along with eating more. The thing am not a fan about the "pros" of waist training is the "eating less" that is not by any means my goal lol I have a gluten free diet and watch my sugar intake. I eat clean and organic as much as possible which id say is 80% of my diet. I just want to know that if I use my waist trainer for 2-4 hours with all that going on in my life will I get some kind of benefit?
If you want your figure to shift into hourglass shape, you’re gonna need to wear the corset tightly and consistently all at once for 12 hours every single day.
No go try to go longer , I wear it while I'm at work for 8 hours every day and yes I have an hour glass shape ❤, keep going 🎉
@@miladyrivera8954 May I know what about after eating lunch? Do you remove it or let it stay? How long before you saw the results? Do you now remove the waist trainer whenever you dress up?
can you stop after you get your desire results?? and are the results permanet?
Results are considered "semi-permanent" just like people who had braces will need to wear their retainer to keep the new shape, you would need to do some maintenance corsetting to keep your new shape.
Very helpful information ty beautiful!!
I'm short waisted. Where can I purchase the correct corset for my shape?
you can find our corsets on our website orchardcorset.com. Be sure to reach out to our sizing team for a personalized recommendation: info@orchardcorset.com.
Can a waist training corset fix a short waist? Thanks.
Hi there, unfortunately not!
hi! where did you buy this corset? it's beautiful !!!
Munisa Mirzakhmedova That is our CS 411 in beige mesh. You can find it here: goo.gl/EH68vn
How much are shipping costs for Italy? I would like to order a corset
Munisa Mirzakhmedova it depends on what shipping method you choose and how fast you would like it to get to you. If you go to our store via the link above and add an item to your cart, you will see the shipping quotes after you add your address in the checkout process.
How do you know when your done with seasoning your corset?
You'll know your corset is seasoned when:
-the bottom and top edge really hug and mold to your body
-no gapping at the top and bottom edge
-the hooks and pins pop right into place
-the laces glide easily through the grommets.
Please reach out if you have any more questions!
Yeahhhh I want to gain weight, but work on my waist. Do you ladies recommend anything?
Using a corset to waist train will only affect your natural waistline. Over time your natural waist will nip in, like how braces over time adjust your teeth. Corsets can't affect weight or soft tissue, like diet and exercise can. We suggest chatting with your doctor about gaining weight in a healthy way and checking out our Waist Training 101 section on our website: www.orchardcorset.com/pages/waist-training-101
My waist is a 23 and u ordered a 32 waist trainer. I didn see my size. Will the 32 fit me and will it still work on me
Hi there! If we understand your correctly, a size 32 will be much too large for you. Please reach out to our sizing team, they can help you find your best fit! :) www.orchardcorset.com/pages/corset-sizing
can I have a corset slimmed waist and six packs?
asking for myself. cause men can look good with a slim waist too!
your first mistake is believing this crap
Is tjere a sizing chart you can recommend me googling. I really dont know what size i would need.
If you're curious about what size you would wear, go to our sizing page and give us your measurements. One of our sizing experts will get back to you with a suggestion. goo.gl/CGkeTc
OMG!! Please tell me the CS-411 mesh comes out before mid October?! It's really hard waiting for my corset to arrive all the time because you don't ship to my home country.
It's on the way.....about a week :)
***** yaaaay! super excited!! that ,eans i will get mine as soon as it's out and i won't have to worry about who will help me bring it. yaaaay!
@@Msolay30 is it there yet
@@Shwhqushhw this was 6 years ago,
Yes I got them all
I had cosmetic surgery lipo when can I start doing this my waist is 26 in I want to get to 22 to 23 in what size should i order
Please contact our sizing experts! They'd love to help you info@orchardcorset.com
Is there a place in L A you can recommend
Michelle Kleinberg I'm sorry, Michelle, we are only an online retailer and I don't know of any shops in LA. The best I would be able to do would be to Google them, but I wouldn't have any idea about the quality.
I'm trying to decide what fabric is best for waist training. I'm debating between satin and mesh, but from a different source I was reading online it said mesh isn't good for waist training, which I was really leaning towards. What would you recommend?
Hey there! For a first time corset, mesh is a really easy to get used to wearing. However, the sizing isn't quite the same since it has some give to it and you may find you size out of it more quickly. Cotton & satin are great options for daily waist training, satin hides more easily than cotton under clothing but cotton can feel a bit more breathable. Reach out to our sizing team, they'd be happy to go over all of the fabrics with you: www.orchardcorset.com/pages/corset-sizing
How much?
Do you have stores to go for fittings?? To buy
I just bought a waist trainer today. I kept it on for a few hours so far. but i've seen like websites saying that its bad and it squeezes your organs and google images or bad mri results. Its really scaring me! is there anything i should do?
Hi Humyra Mojaddidi, you should educate yourself on safe and sane corseting practices. Don't overtighten your corset to the point of being in pain. If you are ever in pain you should loosen your corset. Read our Corset 101 series at orchardcorsetblog.com and also check out Lucy's Corsetry on TH-cam as well as her website.
Hi i ordered a corset from you at orchard corset. Ive never worn before and want to use it for waist training. I will have to work in it so i ordered the 301. The site recommended 301 or 305. Do you think i got the right one for effective results in shaping/training my waist???
Absolutely! If our sizing team recommend those styles they will be your best fit for you. You'll be able to graduate into others as you train your waist down :)
I really want to sleep in my corset but i can never get comfortable! What good sleeping positions are there?
Hi Mkena, If you are a back sleeper...that would be a good one. We have a blog on sleeping in your corset. It is important to loosen your corset up just a bit when you sleep in it. Also, I bet one of the new mesh would be more comfortable (and less warm) for sleeping!
Do you guys recommend to wear this? I’m thinking of getting one. I’m petite I just want to add a little curve. I do have a curve from working out but I’m just curious about this
Hey there, it depends on your complete measurements which style will fit your figure. Head over to our sizing page to chat with our team! www.orchardcorset.com/pages/corset-sizing
Gotta say she made me laugh
We think she's pretty funny too! :)
Can a corset help you eat less or stop over eating
I never feel hungry or full so I never know when to eat and sometimes I eat a lot more than I should
@@zedtzika677 Hi Zoi! We actually have an entire page dedicated to this subject :) It's a long answer, simply though a corset can act like a sort of "external lap band" for some which wouldn't let you overeat if that is something that you want to stop doing. Our team is here to help too, if you have questions! Just talk with us via live chat on our website. www.orchardcorset.com/pages/can-a-waist-trainer-help-you-lose-weight-product-guide
Could please explain the measurements
The Orchard Corsets site has an easy to use calculator feature that has you use a tape measure to find just 4 measurements on your body, then it asks you if you're using it for waist training or not-- the whole thing takes a few minutes, then you receive suggestions for which corset models they have that will fit you properly, and what exact size you need to order. I just did this yesterday, I bought one for my birthday :)
They say you do not sleep or workout with this on
You should not work out in a steel boned corset, but you can sleep in a corset! We recommend this video to learn about sleeping in your corset: th-cam.com/video/pReJLTAQFU0/w-d-xo.html
Definitely watching the vid. I had no idea you could wear a corset while sleeping
can we work out in our corset?
phatmodelchic we don't advise it for a variety of reasons, check out our Corset Q & A on the subject th-cam.com/video/r4dM-M2Ho68/w-d-xo.html
Which corset is this?
Our Mesh Romantic Curve Standard Underbust, CS-411! Check it out here: www.orchardcorset.com/products/steel-boned-underbust-mesh-corset-cs-411
can you waist train if you are over weight?
+mayra ochoa Waist training can be a perfect enhancement to a weight loss journey and we have customers of all sizes that benefit from waist training. Corsets are not designed for weight loss but rather to reshape the waist and provide posture and back support. Our sizing experts can help you find the perfect corset for your body. Take a look at the corset sizing page on our website and contact us at your convenience.
thank you
wait, so its ok to sleep in it? I thought that was bad.
it is
How many hours a day should you wear a corset?
That's entirely up to you and what feels right! What's right for you might not feel right for the next person. As long as you feel comfortable in your corset you can wear it as long and as often as you would like. Just be sure not to ove rtighen, listen to your body and be sure you don't exercise in it. Reach out to our team if you need more help!
@@orchardcorset thank you so much but i mean how long should you wear it in a day to get results ?
@@Pumpkinmarie21 There isn't a one size fits all answer to that question. Not all waist trainers wear their corset for the same amount of time. You should wear it as long and as often as *you* are comfortable!
I've heard that 2 hours per day is basically the minimum, less that that is not going to do much if anything.
How old do you have to be to start??
Corsets are for everyone over the age of 18.
@@orchardcorset ok thank you ^^
how to maintain my corset training result?
You need to keep wearing it for at least 2 or three hours a day to maintain, otherwise you will just go back to your original shape.
can you get a flatter stomach by waist training?
pastyassmexican no it just pushes it on ur lower belly actually , its molding its just gonna make u curve on the mid belly button waist..
I wish women would try safer things like a corset before resorting to liposuction or other weight loss surgery! It’s also great for diastasis recti.
Yes--so much safer than a lap band, and reduces the size of your stomach so you get full faster when you eat as well.
jesus is it really hard to tell you how long do you need.give me best result time. give average time or even a little bit bigger
i watched 3 videos
Hi, unfortunately there just isn't a one size fits all answer for that question. Every person is different and it wouldn't be right for us to promise something that we can't assure. Many folks see some noticeable differences a few months into dedicated waist training. It's a slow and steady type of body modification. Not a quick change by any means. Check out this page on waist training, it has so much info that one video couldn't contain: www.orchardcorset.com/pages/waist-training-101
But sleeping in your corset is not healthy-
when you get the results that you want you can stop use it
Waist training results are semi permanent, once you reach your goal size you would need to still do some "maintenance" corseting to maintain those results. Similar to how you would wear your retainer after your braces have been removed from your teeth.
Does anyone else get PE teacher vibes from this lady? Lol
Cheri is a gym fanatic and a former school teacher! Your hunch was close!
This video was on a web page to buy this product. And I was actually going to purchase one after reading, then i watched your video.. talk about rude! Ill buy it some place else, thanks
We are so sorry to hear that this video turned you off of buying from us! If you're willing, we'd love to chat with you about how we could improve this video.
That’s not a waist trainer! That’s a corset! 🙄
A corset is what you use for proper waist training. Waist cinchers (often called waist trainers) can smooth and shape while you wear it, but they can't affect your figure over time. Check out our Waist Training 101 page to learn more :) www.orchardcorset.com/pages/waist-training-101
Well you shouldn't of even made this video. 😑🙄 goodbye
I purchased this item in hopes that it would provide support for my back because I have problems with doing core exercises. th-cam.com/users/postUgkxYY28Wx5-t2IADbqZBNZSFfIMZF9UAcW2 It definitely does that. However, of you don't get the wrap just right, it can scrape the skin. I have a hard time sweating during exercise, so I'm hoping the sauna part lives up to the hype. I've only had one excersise session with it, but I'm very hopeful that I'll see some results with this. If nothing else, I'm feeling more confident with lumbar support to do ab stuff so that's a plus. I've recommended it to my mom who has the same issue. I'll update later if I have more feedback.