He Lost 50 Pounds in 10 Weeks Extreme Weight Loss No Loose Skin
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- Find Justin here youtube.com/@J...
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Find Justin here youtube.com/@JustinDorff?si=VgnwmZIGJaKLmBGM
Find zero in here therootbrands.com/share/AHealthyAlternative/zero-in
I found this by accident, but many probably saw this bcs he was on the Today Show
th-cam.com/video/2bsse_7YP28/w-d-xo.htmlsi=hrNtGRJQnxcoFPYa
God will get you through whatever you are going through, all you gotta do is ask. I prayed for strength and discipline to make it through several long fast, quitting alcohol, sugar, carbs and processed food. 349 to 280 ( 80 more to go) pre diabetic to normal a1c, extremely fatty liver and galblatter issues are gone along with chronic back pain. My mental health and physical health have done a 180. I could go on and on but I can't stress it enough, pray and God will provide what you need, when you need it.
So wonderful!!! please pray for me- I'm struggling 🙏🙏🙏
God bless you!
Boom, won’t He do it and give you the strength to do it! So proud of you! That abundant life Jesus promised, and you grabbed it.
Amen! This is fantastic what you have accomplished already through God's strength! Keep going, I know you'll get there!
I love the testimony and thanks for the words of encouragement.
Great interview! Admittedly, I’m one of the lurkers that still look the same 😩. But, I refuse to give up. Thank you, Chris!❤
Take action sis! You got this!!
What do you need to do in order to make progress?
@@AHealthyAlternative my issue is consistency. I’ll get in a groove and allow something to throw it off then it takes me a while to get back to it. Thats why I keep watching theses videos. To remind myself, “Hey you gotta get back to it.” And that’s where I’m at now.
@@MonaLedi awww bless you! Thank you!
Same here 😢
I took a finance class and that was a key point... Convenience is a con and hurts us in so many ways.
Chris, your channel is my new Google. Your platform, just keeps getting more and more helpful. Bless you. Thank You!!!
☺️ what a great compliment. Thank you
This channel gets better and better. NEVER disappoints.
And yes, whenever i go to Africa to see my parents i loose a lot of weight.
Same! The quality of the food is way better. America puts soooo manu additives in the food! A loaf of bread in South Africa will be moldy within a week, closer to five days. In America I’ve had it stretch to two weeks 😭😭😭!!! I spent a summer in Cape Town and kept asking myself “why is my food going bad so quickly???” And that was when I realized that americas food policy’s are MESSED UP!!!
@@MonaLedi God, help us all
Its soo true fast untill you can't anymore. Eat and keep doing it.
For me, I like to push myself like when im not feeling I can go one more day I tell myself come on one more day then eat. I also stay away from carbs and processed foods on refeed days. My re feeds are very simple. Cucumbers tomatoes with salt. Boiled vegetables and id drink the broth. I always have coconut water on refeeds. I feel it saves me. It gives my body the potassium and magnesium it needs and I feel amazing after.
All the best to this guy. Thanks for sharing your story and journey 😊❤
These are great suggestions for refeeding...I'm going to have to incorporate some of these myself! Thanks for sharing!
I like how you push it to one more day. Great job!
Hi Chris...Great interview! I have done 48 hr fast and now 72 hrs. Haven't reached 5 days yet but working up to it. Taking Root products and I am feeling amazing. I added more fruit and juicing on my eat days and my weight is dropping! I'll let you know at the end of Lent what my total weight loss is. Hoping this week I will make 4 or 5 day fast.
Fasting in general has been a game changer in my weight-loss journey. Today is the start of my 4th week on the DR96 protocol.
Have you lost weight, if you did, how much?
@@FIT2BETIED100 I weigh monthly.
I start Friday. Ready but nervous. How has it been going for you? I’m so scared of dry mouth lol
@@joi6833 it's been easier than 3 expected. But then again I've been fasting on and off for 5 years, so it's not new to me. No dry mouth experienced. But in the past if I've experienced dry mouth I've just rinsed my mouth in cold water.
Still doing extended fasting, taking Root products and doing great! Can't wait to see where I'll be at after Lent!
which root products?
We have to band together to return to health *together and enjoy the refreshing truth!
Amen!
Thank you for this incredibly informative podcast and interview. And yes, Dr Jason Fung, absolutely that would be awesome to have him on your platform 👍🏼
Welcome, glad you like it.
love " I haven't hit the ceiling of health improvement" !!!
Thank you for doing the work you do. I fasted in my 20s the first time when my granny got sick and almost passed and I fasted 15 days and it was amazing. After that I fasted off and on to meet weight standards in the military. Now I’m retired and constantly in pain and dealing with emotional ups and downs and keep thinking fasting. Your videos are helping me feel like I can finally do it again. Please keep them coming. Blessings 🙏🏽
Wonderful! Wonderful! interview. Please, please have more guests on that have experienced fasting as well as you. Simply great information! Information is power!!!! Wonder who I've heard that from
We love you Chris! We love your attitude and willingness to assimilate knowledge from many different perspectives. Thank you! That speaks volumes about your character. Shalom
Thank you
I would love to see/listen to a podcast with content from a collaboration between the two of you. This video was awesome! I would also like to say that you have been very instrumental in the weight loss that I've had. I've watched videos from you Dr Jason fung, Dr Mindy, etc. Then I got into this rut. There was some things that happened in my life and I put back 40 lb of the 100 that I have lost. However, listening to this video today has given me so much excitement for getting back and doing what I know that needs to be done. So thank you both for the things that you've had to say today because I need to drop this 40 lb 😊 and I know that between autophagy, ketosis, and fasting I can do it. I just need to let go of the things that is giving me stress so that I can focus once again. I just wanted to say thank you for this video.
You are quite welcome!!
Rose thank you so much for this message--it made my day!
Awesome interview!
Hands down
One of my favorite of your videos
You guys work great together
I love the love and passion to help heal US
I cry with this interview thank you
Great discussion! I learn so much on your channel Chris. Keep up the great work.
Glad you like it.
I loved this interview! Enjoyed it thoroughly!
glad you like it
Great Interview!❤️
One of the best interviews. Very articulate. I really enjoyed listening to you guys.
glad you like it...
Awesome interview. Getting back into the mentality to lose this weight and this is a great kickstart.
You got this!
Great interview 👏🏽 I love the love with no jealousy between content creators. It’s the same end goal. Some people will reach people that others could never. We are all unique.😊
You're TH-cam Channel have some great interviews. Lot of information sharing. Thank you for everything that you're sharing on you're TH-cam Channel.
Welcome, appreciate it.
Another great interview. How sad the system can legally give things to people that don't work and can in many cases do more harm than good and are never held accountable. Many people take their lives because those meds drive them to do so. Such a wicked system. Glad you made it through and are now helping others.
24:00 This is my experience as well, eat less/exercise more made me a binge eater.
Yea I was legitimately worried for several months...I even read a book on how to break binge eating disorder 😅
LOVED this!
HOW OH HOW DO I STAY THE COURSE! I FASTED FOR 8 DAYS STRAIGHT. 4 DRY N 4 WATER... THEN I BROKE BAD. GAIN 10 OF THE 20 I LOST...NOW I FEEL LIKE I CAN'T GET BACK ON THE WAGON AGAIN 😢😢😢😢
Don't beat yourself up! Try shorter fasts like 20 to 36 hours with shorter feeding windows. Alternate day fasting is also great. If you fall off, just eat and then start again! Progress and consistency, not perfection!
@@essiew3205 thank you! I am still tugging away at it.
Great interview
I need accountability. Been "trying" for 5 yrs. Got 100 to lose. Kinda hard to do when you really just don't care. I know someone feels me on that. Thx for the vid!!
Hi @fishsizzle83 What accountability help are you looking for? Accountability is the food of success. The ideal accountability is to yourself, yet we can all go further working through our inevitable weak moments with others. What accountability help do you need?
@@okcarter2404 guess just ppl to check in with and hold me to those goals from time-to-time is all I was saying I guess. Maybe a group of like-minded ppl? Got one day in as of now. Thx for reaching out though.
i seen him on kelly hogans channel,great story!
I can't do the crazy long fasts but in going to start rolling 48s with a 1 hour window to eat, but fasting is key 100%
Coffee is super addictive also. It’s actually crazy.
Good interview, thanks for the content. :)
Loved the interview! 💖
Awesome interview. Thank you
Glad you enjoyed it!
Love this.
Valuable valuable information, thank you guys
Glad you like it..
Oh shit, dopamine/dope fiend… mind blowing 🤯
Really good information
Very good and informative information. Thank you both!!
glad you like it....
my man said "I didn't eat any condominiums. If I wanted ketchup I would make my own." 🤣🤣🤣We all make mistakes.
😂😂😂
@47:50 😅
Can you add time stamps to your videos?
So what he gone was eat only when hungry, but ate healthy whole foods..
Wtf are you trying to say?
That's right. Nowadays--after losing the weight--that's really as simple as it is. I eat when I'm hungry, and I stick to primarily real food.
@@JustinDorff yes that's what I've been doing.. eating when hungry, ut works. I be balancing my food choices.. example I have my challenging moments. i have sweet addiction, junk food. It's so hard. but I am doing well.. I liimit a tiny amount of chocolate. Eating whole foods. I will get rid of addition.
@@user-zd5lc8dd9e Amen! You will overcome it if you keep pushing forward...keep me posted on how things go!
This was good!
I like the idea of fasting until I cant then eat and starting over.
Great conversation. Please can you share link for zero in supplement you mentioned.
Find zero in here therootbrands.com/share/AHealthyAlternative/zero-in
Jason, book really helped me.
My people are destroyed for lack of knowledge. Hosea 4:6, great show,❤❤❤
I have watched this 2x, thanks Chris ❤🙏🏾👍🏾
Our pleasure!
Can I work out on the gym while on a water fast or three days rolling fast?
Yes, you can as long as you have the energy. It will actually benefit you even more.
Thanks!
I have been doing rolling 3 and 4 day fasts for several weeks. I've lost at least 5 pounds a week. BUT, this 4 day fast I only lost 1 flipping pound!! That's discouraging!!
Also addictions to Sports 🏀 🏈⚽️⚾️ and video games 🎮
I’ve been fasting now for 16 days. And lately I’ve had this extreme heartburn. Is there anything I can do to relieve it?
Dark retreat?
8:24
What is the best way to eat 🤔? Eat meat with no veggies or fruits 🤔? Or eating plant-based?. This is the hardest thing for me .any advice would be greatly appreciated 🙏🏾.
Yea this is a question I try to answer with the content on my channel...I feel there are a lot of people that make it really confusing. The simple answer is: There is no "one size fits all" or "right" or "best" diet for everyone...but the fundamentals are always the same. Stick with mainly real, whole foods that you enjoy eating. I know plenty of people who have done wonders to their health despite variations with animal-based vs plant-based. I personally would be labeled an "omnivore" lol. I eat a lot of meat, some vegetables, and a few carbs (like potatoes).
Africa as a whole isn’t hot… just wanted to point that out. My bro in laws spent a month in Rwanda, Kigali last fall. They ate the same amount of food as they eat here and LOST weight! They ate a balanced diet as well so no eliminating of any group! It’s definitely the QUALITY of the food that makes a difference. The USA has managed to cause damage to even our fruit and vegetable supply! Smh
What was the name of that supplement with tumeric?
Zero in by root brand products
Zero In
therootbrands.com/TryRootToday
Hi Chris, what's the name of the product for energy that you told the gentleman about? I'd like to buy it.
Focus by root brand
Find zero in here therootbrands.com/share/AHealthyAlternative/zero-in
Can anybody timestamp this
Carnivore would be fine but it’s too much protein long term.
Are you kidding, must of the young kids and some adults are addicted to chicken and chip in the UK
Please be careful! There are certain underlying conditions that may worsen after long periods of fasting. Consult your doctor prior to undergoing any type of long fasts. Then, make an educated decision on what you should do. Please, it's not worth it to gain a few testimonials but damage a lot of other people.
This guy was depressed because he was a drug addict. The fact that he is recovered and tells others he was depressed for other reasons is not a healthy alternative message. You know that and that was why you so spectacularly got around that bs. I am happy he says he is now in a healthy space but I do not like his messaging to others. You say it straight every time and that’s why we appreciate you so much.
Lastly a lot of us were not brought up with G-d or even a loving stable family to set an example and teach us right from wrong and so much more so almost nobody is to blame if they were off the path. This guest still has much growing up to do and I wish him the best but the fact that his plan is to teach others kinda creeps me out. I’ve never heard a guest of yours speak that I didn’t learn from. Keep up the great work.
You guys always have these videos of people losing weight with no loose skin but never show proof of different people this is just a gimmick
Not a gimmick
I’m in this group and no loose skin. Try it before you knock it just saying..
Haters, seek another channel where the haters dwell. This is GREAT on many levels!❤
Great interview