I do the specific breathing excercise as recomended by my therapist. I have no sufficient knowledge currently to demostrate and explain about it..There are plenty of videos on youtube from authentic people and channels. Make sure you watch people who knows well about it.My personal suggestion is "Satvic Yoga" youtube channel. I have also tried their 21 days yoga challenge where they provide insight on these kind of practices.Hope this helps🥰❤️
Will upload a detailed video on how I made it a habit. When I started, I chose a book that suited my need of that time. At first I started reading in small portions at a stretch and gradually increased the number of pages. Above all, consistency is the key. Try reading atleast 15 mins everyday and slowly you can increase the time. Hope this helps.
I don't have much information on this currently. But I guess, the quality of your day decides the quality of your night. If you do healthy activities that promotes good night sleep and if you practice a good night routine, like having early dinner, journaling, relaxation techniques, it might help you improve your sleep. Will work on this topic and I will do a detailed video in future❤️ All the activitues said in this video has improved the quality of my sleep.
ഞാൻ ഒരു exaiaum ഇതിന് വേണ്ടി ചെയ്യാറില്ല വെല്പിന് ബാങ്ക് വിളിക്കുന്നതിന് ഒരു 5മിനിറ്റ് മുന്നേ തന്നെ എനിക്കാൻ പറ്റുന്നുണ്ട് ഞാൻ അടുക്കളയിൽ എന്തെങ്കിലും പണി ചെയ്യാൻ തുടങ്ങുമ്പോഴാവും ബാങ്ക് വിളി കേൾക്കുന്നത് മെയിൻ ആയിട്ട് രാത്രി 10മണിക്ക് phon മാറ്റി വച്ചാൽ eezy ആണ് 10മണിക്ക് മുന്നേ ഫോണിന്റെ കാര്യം തീർക്കണം എന്നിട്ട് കിടക്കണം അഗ്രെ വേണ്ടു ഉറക്കം താനേ വന്നോളും ആദ്യം ഒരു ആഴ്ച കഷ്ടം തോന്നും enikaan പിന്നെ ശീലം ആവും alram ഒന്നും ആവിശ്യമില്ല
ആദ്യമായി കാണുവാണ്... ഇഷ്ടപ്പെട്ടു contents 👍👍👍
Thank you so much. Glad that you like it🥰❤️
Second video watching.nice. subscribed😊😊
Thank you so much dear! I am glad you liked it 🥰
Lighting korach seryakanam oru side brightum other side korach dark aayitt irikunu. Mudi azhichidunathan korachoode nalath.
Great content keep going❤❤
Thanks for your sincere feedback. Will look into it❤️❤️
I am that one who makes your channel to a 1k family 🎊 Your videos are literally adipoli ❤️ Keep going 💕
Aww..so sweet of you..Thank you🥰❤️✨️
Chechi where did you bought your diffuser from??
Please check this link amzn.in/d/hCyZ7Zv
The power of having a consistent routine! കൊള്ളാം😍⚡
Pinnalla😌😘😘😘
Valichu neetunathu kuraykkam… abhiprayam paranjathanu….
Keep going Suby🎉❤
Thank you chittamme🥰❤️✨️
ഞാനും എവിടെയെങ്കിലും പോകുമ്പോൾ മാത്രം നേരത്തെ എഴുന്നേൽക്കുകയുള്ളു
I used to be like that in the past but this habit of waking up early has literally changed my life
Thankyou for your valuable information
I'am happy that you found it helpful🥰❤️
Enathe kalathu elrkum upakarapedum..good
😍🥰🥰🥰
Good one. ❤
Great! 🥰✨️
Thankyou for your valuable information ❤❤❤
My pleasure dear❤️✨️
Very neat presentation 👏
Thank you🥰❤️
Well said daa....❤
Thank you🥰❤️✨️
Well said😊❤️
Thank you dear❤️🥰
Very informative ❤️
Thanks di🥰😘
I'm a morning person struggling with a night lover husband who would have food after 11.30 ..So I am unable to get my morning time🥺
I know how it feels because my partner was also like that😂❤️
Content adipoli❤❤
Thank you so much🥰❤️✨️
Consistency ne pati vedio cheyyamo...consistent ayi ellam cheyyan vendi
Sure..❤️
Breathing exercise ne pattiyulla video cheyyamo ❤
I do the specific breathing excercise as recomended by my therapist. I have no sufficient knowledge currently to demostrate and explain about it..There are plenty of videos on youtube from authentic people and channels. Make sure you watch people who knows well about it.My personal suggestion is "Satvic Yoga" youtube channel. I have also tried their 21 days yoga challenge where they provide insight on these kind of practices.Hope this helps🥰❤️
Thank you sis✨@@MindfulLivingbySuby
Nice video 😍👍❤️
Thank you so much 🥰❤️
Morning 5 maniki ennicha shesham hafe hour uragunnatha sariyano?
@@Harinandhanam_mimix angane cheyumbo eniku tired feel aanu varaaru..oru quality sleep kitilla ennanu ente manassilakkal❤️
If we need something we will go for it otherwise we remain lazy
"If you really want to do something, you'll find a way. If you don't, you'll find an excuse.”❤️✨️
500th subscriber
Welcome dear. And thank you ❤️❤️
ആഹാ 😁കൊള്ളാം ❤️
Thanks di😘😘
Reading habbit akan enthellanu cheyendathu dear
Will upload a detailed video on how I made it a habit. When I started, I chose a book that suited my need of that time. At first I started reading in small portions at a stretch and gradually increased the number of pages. Above all, consistency is the key. Try reading atleast 15 mins everyday and slowly you can increase the time. Hope this helps.
@@MindfulLivingbySuby thank you for ur reply😊
👍
❤️
Nice one❤
Thanks di😘😘
Nice❤
Thank you🥰
Relate😍😍
🥰🥰
Well iam ur 600th subscriber😊
Welcome dear❤️
❤
❤️
Good video suby...keep going
Thank you chechi😘😘
Nice dear😍
Thanks da🥰🥰
❤👏
😘😘
Let me try
Ahda😘😘
🥰
❤️
❤️❤️❤️
🥰🥰🥰
Nice
Thank you❤️
♥️♥️😘😘👏
😍😘😘😘😘
Daily oru 5 hrs urangyalum nalla quality sleep kittan nth chynm???
I don't have much information on this currently. But I guess, the quality of your day decides the quality of your night. If you do healthy activities that promotes good night sleep and if you practice a good night routine, like having early dinner, journaling, relaxation techniques, it might help you improve your sleep. Will work on this topic and I will do a detailed video in future❤️ All the activitues said in this video has improved the quality of my sleep.
Nerathe food kazhikkuka oru 6,7 mani aakumbazhekk... Ennit Nerathe uranguka, athayath oru 9 mani aavuumbazhekk urangan kidakkukka, 9 mani muthal 3 mani vare ulla tym aan urangan eettavum nallath, quality sleep kittunnath.
Im ur 777 th subscriber
Welcome dear🥰❤️
😚❤🙌🙌
😍🥰😘😘
Pothuve ellarum working ladies 5 manik eneekunnavaranu.
Yes. But it depends on their work timings, distance from work place and other factors too.❤️
ഞാൻ ഒരു exaiaum ഇതിന് വേണ്ടി ചെയ്യാറില്ല വെല്പിന് ബാങ്ക് വിളിക്കുന്നതിന് ഒരു 5മിനിറ്റ് മുന്നേ തന്നെ എനിക്കാൻ പറ്റുന്നുണ്ട് ഞാൻ അടുക്കളയിൽ എന്തെങ്കിലും പണി ചെയ്യാൻ തുടങ്ങുമ്പോഴാവും ബാങ്ക് വിളി കേൾക്കുന്നത് മെയിൻ ആയിട്ട് രാത്രി 10മണിക്ക് phon മാറ്റി വച്ചാൽ eezy ആണ് 10മണിക്ക് മുന്നേ ഫോണിന്റെ കാര്യം തീർക്കണം എന്നിട്ട് കിടക്കണം അഗ്രെ വേണ്ടു ഉറക്കം താനേ വന്നോളും ആദ്യം ഒരു ആഴ്ച കഷ്ടം തോന്നും enikaan പിന്നെ ശീലം ആവും alram ഒന്നും ആവിശ്യമില്ല
Yes.consistency is the key.❤️
Ethrayo videos kandu eneekan pattarilla.ithonnu nokatte😂
Best wishes🥰❤️
Alarm vechu eneetu.pinnem 6.30 vare kedannurangi.endoru njana🙉
Njn ipo 5am eneekm🥰4amakn try cheyunu..... Ntu positive anu day🙂
Wow. That's great dear🥰Best wishes ❤️✨️
Aggne 500 Subscribers ayii 👀✨️
Yes😍
Good video subscribe cheithittund..... Thirichum cheythekane
Done❤
❤
Chechi🥰😘😘
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