5 മണിക്കു എഴുന്നേൽക്കാൻ ഞാൻ ചെയ്യുന്ന കാര്യങ്ങൾ | Tips to wake up early in the morning 🌄 ☀️

#5AM#5amchallenge#earlymorning#wakeup#wakeupearly#earlybird#habits#goodhabits#mmindfulness#mindfulliving#earlyrisers#earlyriser#robinsharma

[@milymarriam2597]

The power of having a consistent routine! കൊള്ളാം😍⚡

[@MindfulLivingbySuby]

Pinnalla😌😘😘😘

[@Deepjith-w7v]

Lighting korach seryakanam oru side brightum other side korach dark aayitt irikunu. Mudi azhichidunathan korachoode nalath.
Great content keep going❤❤

[@MindfulLivingbySuby]

Thanks for your sincere feedback. Will look into it❤️❤️

[@magnumopus537]

Daily oru 5 hrs urangyalum nalla quality sleep kittan nth chynm???

[@MindfulLivingbySuby]

I don't have much information on this currently. But I guess, the quality of your day decides the quality of your night. If you do healthy activities that promotes good night sleep and if you practice a good night routine, like having early dinner, journaling, relaxation techniques, it might help you improve your sleep. Will work on this topic and I will do a detailed video in future❤️ All the activitues said in this video has improved the quality of my sleep.

[@kavya_with_color]

Well iam ur 600th subscriber😊

[@MindfulLivingbySuby]

Welcome dear❤️

[@arunimarajan5050]

Thankyou for your valuable information ❤❤❤

[@MindfulLivingbySuby]

My pleasure dear❤️✨️

[@ArunazzWorld-2023]

Very informative ❤️

[@MindfulLivingbySuby]

Thanks di🥰😘

[@soumyags9177]

Nice

[@ladhimona9611]

Enathe kalathu elrkum upakarapedum..good

[@MindfulLivingbySuby]

😍🥰🥰🥰

[@jyothika252]

Consistency ne pati vedio cheyyamo...consistent ayi ellam cheyyan vendi

[@MindfulLivingbySuby]

Sure..❤️

[@amruthaanilkumar6080]

Breathing exercise ne pattiyulla video cheyyamo ❤

[@MindfulLivingbySuby]

I do the specific breathing excercise as recomended by my therapist. I have no sufficient knowledge currently to demostrate and explain about it..There are plenty of videos on youtube from authentic people and channels. Make sure you watch people who knows well about it.My personal suggestion is "Satvic Yoga" youtube channel. I have also tried their 21 days yoga challenge where they provide insight on these kind of practices.Hope this helps🥰❤️

[@amruthaanilkumar6080]

Thank you sis✨​@@MindfulLivingbySuby

[@jyothika252]

Reading habbit akan enthellanu cheyendathu dear

[@MindfulLivingbySuby]

Will upload a detailed video on how I made it a habit. When I started, I chose a book that suited my need of that time. At first I started reading in small portions at a stretch and gradually increased the number of pages. Above all, consistency is the key. Try reading atleast 15 mins everyday and slowly you can increase the time. Hope this helps.

[@jyothika252]

@@MindfulLivingbySuby thank you for ur reply😊

[@sruthysyam3536]

500th subscriber

[@MindfulLivingbySuby]

Welcome dear. And thank you ❤️❤️

[@SaniyaAbraham-f1x]

Good video suby...keep going

[@MindfulLivingbySuby]

Thank you chechi😘😘

[@anakharoy1357]

Nice one❤

[@MindfulLivingbySuby]

Thanks di😘😘

[@kr96501]

ആഹാ 😁കൊള്ളാം ❤️

[@MindfulLivingbySuby]

Thanks di😘😘

[@KrishnadasAshok]

❤❤

[@MindfulLivingbySuby]

🥰🥰

[@libinmariamjohnson]

Aggne 500 Subscribers ayii 👀✨️

[@MindfulLivingbySuby]

Yes😍

[@ashapradeep9921]

Relate😍😍

[@MindfulLivingbySuby]

🥰🥰

[@DivyaMani-y9g]

Pothuve ellarum working ladies 5 manik eneekunnavaranu.

[@MindfulLivingbySuby]

Yes. But it depends on their work timings, distance from work place and other factors too.❤️

[@surumiyoosuf3143]

Nice dear😍

[@MindfulLivingbySuby]

Thanks da🥰🥰

[@CINIMATELLER-d6y]

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[@vvlogzz]

Nice❤

[@MindfulLivingbySuby]

Thank you🥰

[@Littlehopess]

❤👏

[@MindfulLivingbySuby]

😘😘

[@4ryan_2010]

Let me try

[@MindfulLivingbySuby]

Ahda😘😘

[@malavikajayakumar7969]

😚❤🙌🙌

[@MindfulLivingbySuby]

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[@miracleslifebysafiya9090]

🥰

[@MindfulLivingbySuby]

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[@taal.haal.2434]

♥️♥️😘😘👏

[@MindfulLivingbySuby]

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[@filimstory1995]

Good video subscribe cheithittund..... Thirichum cheythekane

[@MindfulLivingbySuby]

Done❤

[@vidyavimal1977]

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[@MindfulLivingbySuby]

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[@reshmaharish550]

❤

[@MindfulLivingbySuby]

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[@Memoriesofjudithann]

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[@MindfulLivingbySuby]

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[@remyareghunath9806]

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[@MindfulLivingbySuby]

Chechi🥰😘😘

[@ajeshbnair6727]

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[@MindfulLivingbySuby]

🥰🥰🥰