Beginners Yoga For Dressage Riders : 1 - Open Up Your Hips And Release Your Lower Back

This beginners yoga for dressage riders is designed to help open up your hips and loosen your lower back so that you can create that nice deep seat in the saddle.
A wee selection of our videos from our Beginners DRT program that is all part of our online 12 week Dressage Rider Training Program. To learn more about this here - dressageridert...
To get started today on your rider fitness journey, be sure to download our FREE guide here - dressageridert...
I hope this helps you in the saddle.
Enjoy your riding!

[@tinky2914]

This is amazing. Thank you - I've never done yoga before and I was struggling to connect with my horse and find my seat bones. This rally helped and I found them! Yay!! Thank you

[@lizziehill3507]

Fantastic, thank you. I am brand new to Yoga so will definitely be doing more of this to help me with my riding position and general wellbeing.

[@jenniferl5920]

Thank you! This was really nice and focused on all the areas in my body that feel stiff. I usually try to stretch myself when I feel stiff but I find it hard to find good positions. I'll definitely come back to this video though.
I didn't really feel any stretch at all in the position where we should sit and hug one leg while the other was outstretched. I don't know if I was doing it wrong or if I need to do some adjustments for it to work for my body, I'll have to research that to see any alternatives to try in that particular position.

[@moonshyneart2840]

I just found your content, I’ve been out of practice with yoga and with maintaining mobility in my joints so it’s nice to find your beginners videos, thank you so much!

[@carinacoombes5431]

Thanks, just great ❤

[@candcwillsmer1955]

This was great. Thank you

[@roxannelundenart2150]

thanks! Had to take a break from the forward bends this first time as my calves/ back of the knee muscle was straining/ burning 😂 at the end I felt the energy flowing nicely through my feet! Thank you, will start to do this as part of a routine ☺️

[@serenityrussell6806]

Amazingly relaxing! Love your videos :)

[@runa_aroma]

Thank you so much! 💛

[@moiracocker2274]

This looks ideal for me. Rusty n stiff with calcified lumbar spine. Committed to persevere. Will feedback.