Mental Imagery in Sport - a COMPLETE guide
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
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Mental imagery (aka visualisation) is one of the most useful but commonly misunderstood key mental skills for athletes.
Top sports stars are increasingly turning to this skill to maximise their chances of reaching peak performance and gaining a mental edge over their competitors.
So this video gives a complete guide to mental imagery so that you can excel, whatever your sports.
Timestamps:
0:00 Intro
0:15 What is Mental Imagery & its History
1:46 Does it Actually Work?
2:45 What are the Benefits?
4:28 How to Do it
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Thank you. I just realized I have been doing this now since I fell April 2021. I visualize ever step I am taking and watch and say in my mind "I will not fall". I will watch every step I take. I will use my walking sticks. I will hold the handrails on stairs. And this past month I went on vacation in Mexico and this is the first time I have NOT injured myself while on vacation. I really visualize every step I take while repeatingmyself
What other key "Mental Skills" do you most want to see future videos on?
Great video! Very informative and easy to understand. Thanks for your work!
Thanks a lot Maximilian - appreciate it 🙌🙌
Thank you for such an easy and detailed explanation of mental imagery.
Glad you enjoyed 👍 thanks for watching
Excellent analysis Sam. Can't wait for the algorithm to catch up.
Thanks a lot Prateek! Appreciate the support 🙏
Super helpful! For sports, trading or any performances related task.
Thanks a lot man. Glad you found it helpful and I agree, useful for any performance domain! Hope you find value in my other vids 👍
Great insight ❤❤
Very nice video Sam. This side Professor Bhishm Singh from India. I am also an imagery trainer here done PhD in Imagery. Thoroughly impressed with your video. God bless you
Thanks Professor 👍 appreciate the feedback
That is a lot of claimed benefits from just two old studies (basketball and piano) that the methodology and size was not even discussed.
❤️❤️❤️❤️ wonderful
Thank you!!
great video!! Thank youu so much
Thanks for watching 🙂 hope you found it helpful
Progressive muscle relaxation techniques
Mental skills of badminton players pls? If they want to practice it then what are the points they will have to focus for match?
the study you mentioned in your video... who did it? i'd like to use it as a reference
which one are you referring to ?
@@SamMartinPeakPerformancethe one at 1:59! Thank you for responding so soon, i’d really like to use it for sport science my group project on imagery in sport science!
What's the name of the instrumental that starts at 0:18 ?
I literally have no idea - made this video over 2 years ago sorry 😅
What practice should i do to get rid of my face depression mental imagery
Sorry i don't quite understand the wording of your question
@@SamMartinPeakPerformance how could i get rid of my current mental imagery caused by depression
@@ahmedelbeshbeshy427 I'm not a mental health professional, but here are a few suggestions that might help you cope:
Seek Professional Help: Consider reaching out to a therapist or psychiatrist who specializes in treating depression. They can provide personalized guidance and strategies to address your specific situation.
Mindfulness and Meditation: Mindfulness techniques and meditation can help you become more aware of your thoughts and feelings without judgment. This practice might gradually help you manage intrusive mental imagery.
Cognitive Behavioral Therapy (CBT): CBT is a widely used approach for managing depression. It focuses on changing negative thought patterns and behaviors. A therapist trained in CBT can guide you through these techniques.
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