8 Triceps Exercises You Need to Know | How to Hit Harder in Volleyball
ฝัง
- เผยแพร่เมื่อ 5 ส.ค. 2024
- When we play volleyball, we need to score points. And the most points are scored on offense. Well, in order to make points on offense we need to have a powerful attack. That's why in today's video I am going to show you several great triceps exercises to help you hit harder your attacks and serves.
00:00 Intro
00:27 Triceps and attack
01:12 Triceps vs biceps
02:45 8 triceps exercises
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JIRI POPELKA
#hithard #volleyball #volleycountry - กีฬา
Ohh more video of gym exercises could be amazing
Sure, more will come😉
I Really Love This Father 🥳🥳🥳🥳
👍
Thanks for the great content. How much weight training is needed for volleyball players?
It depends on your level. If you play amateur volleyball and you practise once a week, then no weight training is almost needed. But if you want to improve and play well, then gym training should be regular part of your training program.
Make some gym exercise video for volleyball players full body
Sure👍 You can check also my volleyball workout of Trentino volley video😉
@@VolleyCountrycom ok coach
Whoops, I totally used to do the dips too until our workplace got a machine
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