Shadow boxing. Great exercise to get the heart pumping. Don't give up on yourself.

[@da-greendude9563]

I would love to be trained by Frank! 😊

[@FranksNobleArt]

Thank you.

[@JoeVellaMalta]

Amazing. Thank you, just started hitting the bag again at 42 few weeks ago. I did 6 months of boxing 20 years ago.
The tips are 💯 helpful 🙌

[@jhernan594]

Good work!! 🥊🔥🥊🔥

[@FranksNobleArt]

Many thanks.

[@admiralrover74]

I’m Curious, but is Sir Frank’s more of an Infighter Close Range boxing style or an Outfighter Medium Ranger boxing style? Also I always enjoy the way Sir Frank does his Shadowboxing such an Old School British Style…