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Holy cow Mickey is still training boxers

Yes yes yes!

Leading by example. Get skilled, be generous, stay active! 🙌

much love great coach

Great work Frank. Awsom watching you teach and work on the bag. Love your accent. My regards to Scotland. Love to visit there someday. Cheers! God bless my man. ✌🏻😊

You make it look too easy, Frank. 💛🏴󠁧󠁢󠁳󠁣󠁴󠁿

I’d like to see him versus Mayweather Sr. That would be awesome!

How to skip like a boxer though ?

Inspirational ✨✨✨

That is incredible. I wish I was that nimble, quick and graceful. Unfortunately, at 6”4 and 20st I feel more like a hippo trying to skip.

you know how hard it is to hop on one leg? such a talent.

Hi, can you show to pivot to the right and to the left with good technique. Thanks in advance.

Mein tiefsten Respekt für sollche Menschen

If your looking to prolong your life with ultimate vitality, frank is most definitely a perfect example 🔐

excellent video. Thanks again. I notice that you throw it without loading up. I think i telepgraph mine too much because i load up on my left left. I will try it this way.

Brilliant.Great sentiments.

Keep them coming Frank you remind me of my first trainer Don. His full name was Donald Braithwaite don't know if you ever met him old school pro. Was a great amateur trainer.

Would love Frank to do a video on footwork drills you can do to improve footwork

What a truly inspiring person,thank you Frank

Лютый дед.

I noticed that I hit my speed bag faster and harder when I skip rope first. Don't know why that is.

What an inspiring video it actually made me emotional that. Teddy Atlas the legend thank you for that. And Frank you inspire me daily. We are starting a fight club in January and we are going to play this video in the class. 👊🏼🇬🇧❤️

Dyou train everyday and for how long

You're an inspiration to this 68 year old man

Respect, grand pere!!!

Cool 😎. Thanks.

Love your videos Frank - hope to be still going strong at 68, never mind 78! Respect! Skipping is a great exercise, dynamic too - 3 minute rounds skipping - speed up and slow down to match the pace of a fight. Add in double unders etc.. and finish with a 30 second sprint. Great stuff!

The man has amazeing disapline at that age

I used to skip 30 minutes the second I walked into the Dojo and then I’d jump right into Sparring. Skipping sets a Good rhythm and settles the Mind into a 1-2 track.

I think sometimes Boxing and other Various Fighting Stlye Coaches forget too mention in a Street Situation/ Self Defence that You must forget about scoring Points and focus on KO. A short Hook like he’s throwing? I’ve landed that on guys Chins and 9/10 times they gontoo Sleep. It’s profoundly different how a bare hand Contacts compared to Boxing Gloves . On the Button is the Fcus in a Self Defence situation. Ribs break much easier than you would think too. The Gloves prevent a ton of Damage. Rest assured with this guys instruction and practice you are very Capable of protecting Yourself if needed.

Unreal 🙌🏻🙌🏻🙌🏻

Awesome

This guy is medicine for me. Hope to meet him one day.

Frank, speaking of amateurs what are your thoughts on Teofilo Stevenson?. Had he not been Cuban and absorbed in the whole ethos of the amateur sport, do you think he couldve been a challenger for the World heavyweight title? I now Mohammed Ali definitely rated and admired him.

🔥🔥🔥

Brilliant

I’m 69 been hitting the bag for 40 years

PROOF that youre NOT old...

Outstanding!🔥🥊

Lovely Music - Is that you singing Frank?

This ain’t boxing. He’s teaching these lad air be monsters

You move well for any age , great stuff 👍

Happy belated 79th birthday Frank

What an Amazing gift Frank has , being able to find that fitness that most average 21 year olds haven't even got,and I don't mean any disrespect to any 21 year old , but if most 21 year old males watched a Frank video they would definitely have a think about there fitness,and try and make more of an effort.☺️🙏👍

I love Frank's footwork. That's years of practice to make the generation of power look so effortless. Kudos to you Sir!

Frank Is a locomotive🥊

You move really good for your age, God bless you!!

Good on ya young fella 😅😅😅

Great song!

Frank would whoop my ass and I ain’t afraid to say it lol