I hope that you enjoyed this sweet, gentle and nurturing restorative yoga class 💕 If you enjoyed this class, I invite you to check out this restorative yoga playlist: th-cam.com/play/PLftdoo4RFfAoPFGjIGDzVSZHmJokwl2o6.html Thank you for being here 🤗 As always, I invite you to leave me a comment down below! You can tell me about which posture felt best in your body or perhaps how you felt following this practice. Lots of love to ya 🙏
Amazing!!! I hope that your client experiences relief from trying out these postures 😊 Thank you for being here! Wishing you an amazing rest of your day 🙏🤗
Oh yessssss! I LOVE using a bolster during restorative yoga flows. I even use it while watching TV from time to time. I just put a few yoga blocks to prop it up so that way it's on an incline. Super comfy! Thank you for being here and I hope that you have an awesome rest of your day 🙏🥰
This is such perfect timing! I had a long week at work, and I sat at a desk much more than I am used to. My low back is really feeling the brunt of it, and this sequence looks gentle and wonderful. It seems like you always know exactly what I need, Rachel! Thanks as always!
Hey Michelle! I hear ya! I also had a looooong week at my desk so my back body was definitely feeling it. These are some of my favorite go-to postures when I've been sitting for too long. They have helped my body tremendously. I hope that your low back is feeling happy following this sequence! Wishing you a wonderful day 🙏🤗💕
Hey Javier! Yes, I'm back!! I took a small break to do some professional development courses relating to movement. I am excited to share my learnings here on TH-cam! Thanks for being here, and enjoy the rest of your day 🤗🙏
I congratulate you for taking a short break to take learning courses ☺️it is wonderful to have the joy of enjoying and learning with you ✨🙏🏼✨ I hope you are having a full night of rest and continue to enjoy your weekend!! I send you a huge hug my dear Rachel 🤗♥️🙏🏼
@@javiersanchez8440 Thanks so much! I have a strong desire to continue to learn as much as I can about movement and anatomy so that way I can better serve this wonderful community 🤗 I hope that your Monday is off to a great start! Take care 🙏
Thanks! I was able to do a couple body scans, release tension areas, and am breathing slower now. It's tough resting your face on a bolster pillow in child pose during a heat wave, the body wants to get away from heat.
Hi Tristan! Thank you for sharing your experiences with me 🤗 The breath is such a powerful nervous system communicator. I'm curious as to whether you've also experienced slower, deeper cycles of breath off of your mat too (you don't need to answer this, maybe something to observe throughout your day if you would like to 😊). Oh no - a heat wave! I can see why it would be challenging to rest your face against a warm bolster during a heat wave! I do hope that you experienced some level of relaxation during this practice 😊 Enjoy the rest of your day! Take care 🙏
This video is just great! I really liked the way you explained the exercises. Thanks for sharing your knowledge and talent! My best wishes for you! 🧘♀💖11
I hope that you enjoyed this sweet, gentle and nurturing restorative yoga class 💕 If you enjoyed this class, I invite you to check out this restorative yoga playlist: th-cam.com/play/PLftdoo4RFfAoPFGjIGDzVSZHmJokwl2o6.html Thank you for being here 🤗 As always, I invite you to leave me a comment down below! You can tell me about which posture felt best in your body or perhaps how you felt following this practice. Lots of love to ya 🙏
💕🦋💕
@@javiersanchez8440 🙏🤗
🤗🙏🏼☺️
Very effective and relaxing! Great routine my friend! 🧘♀️🙏
Thank you so much Valeria! I hope that you are staying well 🤗 Take good care 🙏
I have picked up a few moves here that can help one of my clients who suffers from lower back pain Rachel.
Amazing!!! I hope that your client experiences relief from trying out these postures 😊 Thank you for being here! Wishing you an amazing rest of your day 🙏🤗
A big "thank you" from Canada.
You are so welcome 🤗 Thank you so much for being here! Wishing you a wonderful rest of your day! Take care 🤗🙏
Bolster does really help in so many poses and you used it so well in those resting poses!! Too good!!
Oh yessssss! I LOVE using a bolster during restorative yoga flows. I even use it while watching TV from time to time. I just put a few yoga blocks to prop it up so that way it's on an incline. Super comfy! Thank you for being here and I hope that you have an awesome rest of your day 🙏🥰
This is such perfect timing! I had a long week at work, and I sat at a desk much more than I am used to. My low back is really feeling the brunt of it, and this sequence looks gentle and wonderful. It seems like you always know exactly what I need, Rachel! Thanks as always!
Hey Michelle! I hear ya! I also had a looooong week at my desk so my back body was definitely feeling it. These are some of my favorite go-to postures when I've been sitting for too long. They have helped my body tremendously. I hope that your low back is feeling happy following this sequence! Wishing you a wonderful day 🙏🤗💕
Wow new video !! glad you're back Rachel 💕✨🦋✨💕
Hey Javier! Yes, I'm back!! I took a small break to do some professional development courses relating to movement. I am excited to share my learnings here on TH-cam! Thanks for being here, and enjoy the rest of your day 🤗🙏
✨✨💕✨✨
I congratulate you for taking a short break to take learning courses ☺️it is wonderful to have the joy of enjoying and learning with you ✨🙏🏼✨ I hope you are having a full night of rest and continue to enjoy your weekend!! I send you a huge hug my dear Rachel 🤗♥️🙏🏼
@@javiersanchez8440 Thanks so much! I have a strong desire to continue to learn as much as I can about movement and anatomy so that way I can better serve this wonderful community 🤗 I hope that your Monday is off to a great start! Take care 🙏
♥️♥️🦋♥️♥️
Ooh I’m gonna try some of these moves Rachel!! Think this could definitely help me out!! 🧘♂️ 💪
Hey Eric! I hope that you enjoyed this class, and I hope that your low back is feeling awesome!!! Thank you for being here and take care 🙏🤗
Thanks! I was able to do a couple body scans, release tension areas, and am breathing slower now. It's tough resting your face on a bolster pillow in child pose during a heat wave, the body wants to get away from heat.
Hi Tristan! Thank you for sharing your experiences with me 🤗 The breath is such a powerful nervous system communicator. I'm curious as to whether you've also experienced slower, deeper cycles of breath off of your mat too (you don't need to answer this, maybe something to observe throughout your day if you would like to 😊). Oh no - a heat wave! I can see why it would be challenging to rest your face against a warm bolster during a heat wave! I do hope that you experienced some level of relaxation during this practice 😊 Enjoy the rest of your day! Take care 🙏
This video is just great!
I really liked the way you explained the exercises.
Thanks for sharing your knowledge and talent!
My best wishes for you! 🧘♀💖11
Thank you so much for your kind words and feedback regarding this class! I appreciate you and your continued support! Wishing you a wonderful day 🙏🤗
Well done Rachel! L14
Thank you so much for your kind words and for being here! Take care 🙏😄
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