15 Minute Seated Ab and Legs Workout: Get Rid of That Bloat Fast!

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  • เผยแพร่เมื่อ 11 ม.ค. 2025

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  • @pedropaz7229
    @pedropaz7229 ปีที่แล้ว +1

    Great work for everyone!!!! We are following you from Sydney Australia!!!!
    I’m a 52 years old man refusing to give up my dream body!!! Thanks for your company and support!!

  • @ginaneff9796
    @ginaneff9796 ปีที่แล้ว +2

    This is GREAT! I'm 76 years old and have always loved exercising. I started your 10 minute chair abs about a week ago and enjoyed that so much I thought I'd try another one since I like to go for at least 30 minutes. This combination makes a terrific cardio work out as well. I also love the reminders to keep shoulders back and abs tight. You have a great presence on here too, so keep going!!

  • @dansinnfoo1
    @dansinnfoo1 ปีที่แล้ว +13

    Mr. Green: You are a Rock Star... Workouts are clear, organized and done with great energy...

  • @KimRogers-e1y
    @KimRogers-e1y ปีที่แล้ว +2

    These 15-minute exercises are perfect for my morning and afternoon breaks in the office! I have them saved in my daily calendar. Thanks so much for sharing your videos.

  • @Kryptonite61917
    @Kryptonite61917 ปีที่แล้ว +1

    Love it ! I’m a 911 Dispatcher on a military base and work 12 hr shifts so these workouts help me stay fit and not sedentary 🙏🏽 Thank you

  • @loretarandall6142
    @loretarandall6142 ปีที่แล้ว

    Thank you for being here everyday.

  • @elviramerriweather5592
    @elviramerriweather5592 ปีที่แล้ว +1

    Thank you for using the most basic thing (a chair ) which is accessible for most everyone.

  • @pamelakelly9656
    @pamelakelly9656 ปีที่แล้ว +3

    Thank you so much for posting this video Happy Love Day to you and your family

  • @angelabernhardt6761
    @angelabernhardt6761 ปีที่แล้ว +1

    I just found your chair work outs! Wow! I have battled a spinal cord condition my whole life that has limited me physically more and more as I age. I just had a major surgery where they removed part of my spine and shortened my spinal column to relieve pressure on the nerves of the spinal cord. I have a drop foot on my left side, both feet are numb, and I have a hard time sitting or walking for long periods. I have started gaining weight simply because it’s difficult to do some of the lowest impact exercises. That’s when I came across one of your 10 minute chair workouts and I can do it without major symptom flare ups! I’m so happy! I’ve done one every night this week and I’m going to try and keep that up. I’ve never liked working out. I do it because I like the results and it’s good for me. Big complicated programs are intimidating and overwhelming so I’m so grateful to have something simple and easy that I can start with that won’t injure me further. Thank you! These videos are a godsend!

  • @wynterynites
    @wynterynites ปีที่แล้ว

    I have I have recently had gastric bypass surgery and can only do so many exercises with my body. Your 10 minute chair workouts are wonderful and this one is even better. I do at least 2 10minute a day. Thank you so much for being my coach.

  • @bettymceady362
    @bettymceady362 10 หลายเดือนก่อน

    I enjoy, love, and need your chair exercise program. Sorry to see the short video on "what happened to Donovon Green". Having followed you recently on TH-cam, I certainly know that your chair exercises are REAL EXERCISES-great and challenging!!!! I am a 79-year-old active woman who recently experienced serious knee complications, which have compelled me to stop jogging and speed walking. Your chair exercise program is a godsend, and I have followed you diligently via TH-cam for the past two weeks Yes, I can do most of your exercises whether they are in the chair, standing, or from the floor-just have to be attentive to protecting my knees. I look forward to joining your website, but I hesitated because I did not know whether you were going to continue or discontinue your website. Your are an outstanding exercise coach. I hope you don't give up on us. I am with you!

    • @chairfitcamp
      @chairfitcamp  10 หลายเดือนก่อน

      I will NOT give up at all.

  • @joycesimmons725
    @joycesimmons725 ปีที่แล้ว +4

    Thank You; I'm glad I just happened upon this video... You're awesome and exercises are easy to do too; even at my age. 🤗🤗🥰

  • @thefanone
    @thefanone ปีที่แล้ว +1

    Happy Valentine's Day and thank you for all you do for all of us

  • @danielapozzi1209
    @danielapozzi1209 5 หลายเดือนก่อน

    Amazing workout, feeling much better! I woke up so bloated this morning, this is perfect

  • @kazamaroo
    @kazamaroo 5 วันที่ผ่านมา

    Just started this workout today after my seated dumbbells workout. Feel great. Had a few weeks off over Christmas. But this was easy to follow and keep up . Thank you .

  • @mvramir
    @mvramir ปีที่แล้ว

    I just finished this workout twice in a row and standing . Thank you

  • @ninag35
    @ninag35 ปีที่แล้ว +2

    This workout was awesome, I just found you and I'm loving the BURN, Thank you!!!

  • @taribodavid444
    @taribodavid444 ปีที่แล้ว

    Mr Green weldone your workout is really cool it keeping my body fit since. I joined the channel few days ago. I would suggest we take Sunday as a nutritional day talk

  • @plumbrookelementaryphysica2188
    @plumbrookelementaryphysica2188 ปีที่แล้ว

    Good to see you again. I saved this one so I can do it over and over

  • @suraneeperera9208
    @suraneeperera9208 ปีที่แล้ว

    I'm so glad I found this workout! I have a hiatal hernia and cervical spondolysis, and have to be careful with the type of exercises I do. I've been doing this workout for a few days and its not aggravated the hernia or my neck and spine pain. Thank you so much!

  • @juliaoconnor6869
    @juliaoconnor6869 ปีที่แล้ว +1

    I just happen to come across your videos. I love them. I am working on my upper body, including abs. Quality vs. Quantity. Timing was perfect, and I honestly feel the work.

  • @leilachakir882
    @leilachakir882 ปีที่แล้ว +2

    Great workout
    Thank you ❤

  • @yvonnetaylor5118
    @yvonnetaylor5118 5 หลายเดือนก่อน

    Ive been with you for a few months now.i feel and look great.Thanks

  • @davidf4459
    @davidf4459 ปีที่แล้ว

    This is awesome, such good energy and perfect program to help me strengthen my knees and core, cheers to you! Thank you!!!

  • @victoriaburns6599
    @victoriaburns6599 ปีที่แล้ว

    Glad I stumbled upon your videos now I just need to stay consistent 💯🙏🏾💕

  • @orilocs
    @orilocs ปีที่แล้ว +1

    Thanks for sharing

  • @professionalcommenter
    @professionalcommenter ปีที่แล้ว

    This is still my favorite work out! Ive tried alot of your others but this workout helps me.

  • @sunnyone1222
    @sunnyone1222 ปีที่แล้ว +1

    Loved this workout. Great job keeping me motivated. I am liking and sharing.

  • @Love-fl6ok
    @Love-fl6ok ปีที่แล้ว

    Loved it❤THANKS SO MUCH 🙏🏽May God Continue to BLESS U🙏🏽

  • @ladytwalkran48
    @ladytwalkran48 ปีที่แล้ว

    Thanks!

  • @rosalinddesvignes3875
    @rosalinddesvignes3875 ปีที่แล้ว

    Keep coming I need the classes

  • @leoellis4188
    @leoellis4188 ปีที่แล้ว +1

    This is the first time I ran across your workout and I like to know do you have a calf workout and yes I just subscribe

  • @LaDon0426
    @LaDon0426 ปีที่แล้ว

    Love a quick, effective workout!!

  • @beyou2827
    @beyou2827 ปีที่แล้ว

    Thank you I started this morning and that felt good 😊

  • @fiercefeminine
    @fiercefeminine ปีที่แล้ว

    Loved the workout and the sweeping away of the excuses 💪 it was gold for me 😂

  • @jacquiwalker552
    @jacquiwalker552 ปีที่แล้ว

    love it! will work out to this everyday.Thank you!

  • @visionlove6497
    @visionlove6497 10 หลายเดือนก่อน

    Another great work out. 🎉

  • @ladytwalkran48
    @ladytwalkran48 ปีที่แล้ว

    Amazing work-out. Thank you!

  • @azboldazalion1938
    @azboldazalion1938 ปีที่แล้ว

    Very motivating thank you for sharing.. coming from being a long hauler from covid ..my therapy PT have similarities..thanks and blessings to you..

  • @miekebryant1813
    @miekebryant1813 ปีที่แล้ว

    Great workout!! I did it on break!

  • @chairfitcamp
    @chairfitcamp  ปีที่แล้ว

    Consider joining the membership so I can keep on sharing exclusive content. You support is needed. donovangreenfitness.com/membership-group/

  • @kstephenson8509
    @kstephenson8509 ปีที่แล้ว

    Very effective workout Sir

  • @AncelineRoach-mh6of
    @AncelineRoach-mh6of 18 วันที่ผ่านมา

    it is tough but good job keep it up

  • @carriekelley9503
    @carriekelley9503 ปีที่แล้ว

    This was good thank you 😅

  • @tiffanyb3431
    @tiffanyb3431 ปีที่แล้ว

    Love this workout and your page
    I need to make a donation

  • @arthurkthurman436
    @arthurkthurman436 ปีที่แล้ว

    Awesome Workout Bruh!...

  • @susanaatkinson8054
    @susanaatkinson8054 4 หลายเดือนก่อน

    Love it your are awesome!

  • @sandrasanders4711
    @sandrasanders4711 ปีที่แล้ว

    Love it!!!

  • @rozperry9486
    @rozperry9486 ปีที่แล้ว

    Good job

  • @shenb5557
    @shenb5557 ปีที่แล้ว

    Awesome!... Thank you so much for your workouts !

  • @tammylacy4391
    @tammylacy4391 ปีที่แล้ว

    Hi Donovan, new to your channel and very impressed. I glimpsed one of the old videos from 3 years ago and you were advocating health drinks. I an alergic to Citrus Ido however love ACV. I enjoy a good thermal drink with ACV,cayenne, and a high grade maple. What can I exchange the Citrus with

  • @ramamock
    @ramamock ปีที่แล้ว

    This one's a killer

  • @Trinatime
    @Trinatime ปีที่แล้ว

    I’m doing great

  • @fo_real_goldie1804
    @fo_real_goldie1804 ปีที่แล้ว

    Hello, I would really like for you to address when to breath and exhale. I have a habit of holding my breath when working out. Like with this: when you go up do you exhale or inhale.

  • @joycesimmons725
    @joycesimmons725 ปีที่แล้ว

    Where can I find a stick like that?

  • @jaymurfield2070
    @jaymurfield2070 ปีที่แล้ว

    Man, I'm smoked. Not sure if it's because the closest "stick" I had was a 15 lb bar😂😂. Great workout for someone doing meniscus rehab

  • @michellesparklespinnock8709
    @michellesparklespinnock8709 ปีที่แล้ว

    Whew😊

  • @jamiesanders7621
    @jamiesanders7621 ปีที่แล้ว

    I’m always hoping I’m sore the next day

  • @cynthiahoward9507
    @cynthiahoward9507 ปีที่แล้ว

    🔥🔥👏👏🦾🦾! ❤️🖤💚