I've just started out with the rotation drills: kick rotation and one-arm extended side kick. They're super helpful in getting a hang of the body position in freestyle. I can feel my body lengthening in the glide moment.
Useful timestamps: 00:00 Intro 00:18 Drill 1 - Front Scull 02:02 Drill 2 - Doggy Paddle 03:30 Drill 3 - 3 Swim, 6 Kick 04:38 Drill 4 - Water Polo 05:35 Drill 5 - Kick Rotation 06:43 Outro Thanks for another great video! It was great to hear the explanation of the purpose of each drill (which I had forgotten for a few I already knew) as well as new drills (3 Swim, 6 Kick is new to me)!
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What is your favourite Swimming drill? Let us know down below 👇
I've just started out with the rotation drills: kick rotation and one-arm extended side kick. They're super helpful in getting a hang of the body position in freestyle. I can feel my body lengthening in the glide moment.
The slow motion is really nice, but sometimes I need to see the drill at the actual speed so i can get a more complete look.
Noted!
Useful timestamps:
00:00 Intro
00:18 Drill 1 - Front Scull
02:02 Drill 2 - Doggy Paddle
03:30 Drill 3 - 3 Swim, 6 Kick
04:38 Drill 4 - Water Polo
05:35 Drill 5 - Kick Rotation
06:43 Outro
Thanks for another great video! It was great to hear the explanation of the purpose of each drill (which I had forgotten for a few I already knew) as well as new drills (3 Swim, 6 Kick is new to me)!
Your videos are so helpful; I love how Mark and Heather break down each part of the stroke and of the drills. Thank you! 😀
You always make it look so smooth and easy. Any advice for those of us who are less comfortable in water?
I’ve always wondered what your favorite workouts were! Thanks for sharing with us!
Sculling is so underrated. One of my favorite drills is fist swim
The last one is sooo hard for me!!
One arm freestyle. one arm at side and breading to side of arm down.
Unco FTW! 🔥
Mine is sculling while my bro loves doggy paddle.
❤
These seem a little fishy to me
Highly appreciated joke 🤣
It's still called 6-3-6. Stop trying to confuse people