Little wrestling tip...if you do fall all the way to your back ...even with a helmet on ..do your best to tuck your chin into your chest. So as to not cause a head bounce on the floor/street/concrete. But listen to this man, I've known him since he was a little kid skating in Roanoke, VA on a speed team coached by my brother when he was in Elementary School. He knows his stuff.
Little wrestling tip...if you do fall all the way to your back ...even with a helmet on ..do your best to tuck your chin into your chest. So as to not cause a head bounce on the floor/street/concrete.
But listen to this man, I've known him since he was a little kid skating in Roanoke, VA on a speed team coached by my brother when he was in Elementary School.
He knows his stuff.