The shin issue looks like the same problem I had on the GDT after a big road walk. Luckily, it went away for me after 5 days of taking it easier on trail and a day off in town. Ibuprofen made a big difference. Glad the shin looks to be doing better!
Sorry you also experienced this Justin!! Yes, ibuprofen helped me so much too! Taking it easy when you know how many kilometres still lie before you is a very difficult task! But when the pain goes away, you know it's worth it! Any ongoing issues with your shin?
@@KrystaNorwick No ongoing issues! It started the day after stopping at Saskatchewan Crossing. I made sure my pace stayed at around 3km/hr but was still able to hike 25-30km with 2 ibuprofen a day (which resulted in some long days). The swelling and pain went away after 3 days of hiking slow, a day off in Jasper, then 2 more days of hiking slow. It would get a lot more aggravated when hiking on road or hard ground. I really think that is what led to the issue.
We all know better, but tend to push hard right out of the gates. Ease back in an take care of yourself! Road walking is brutal, I had a similar issue last summer and I pushed too hard through the pain and had to spend 2 weeks recovering. Good luck!
This is so true Tina! I think excitement and adrenaline can really push us harder! Road walking is so much more brutal than I even knew! I'm glad you were able to recover from your injury :)
I’m glad you persevered and found a solution! Your never give up attitude is inspiring! Beautiful nature shots are gorgeous I enjoy seeing your journey! Brave 💜💟❤️🩹
Yup, kinda noticed from the start about your backpack. it's too much considering it's flat surface for many miles. a daypack would be good start. cheers!
I couldn't agree more Eduart!! I really want to get an entire ultra-light set-up, but just am not in the position to be able to buy it right now. Spoiler alert: I have since switched to using my day pack! Do you have a lightweight set up?? Would love any tips! My goal is to collect the gear over the winter for next summer!
@@KrystaNorwick Yes, I do. For me backpacking has to be comfortable and pleasant, not a torture. I recently bought a Hyperlite 2400 backpack and its amazing! And I found myself much more comfortable using hiking shoes than trail running shoes. Again, find a best hiking system that suits you the most.
That is a really great idea Lisa!! I had done that somewhat, but was also a bit nervous about ticks in the grass! It's funny trying to balance the different risks. I had heard from hikers behind me that they were pulling loads of ticks off their dog each evening.
The shin issue looks like the same problem I had on the GDT after a big road walk. Luckily, it went away for me after 5 days of taking it easier on trail and a day off in town. Ibuprofen made a big difference. Glad the shin looks to be doing better!
Sorry you also experienced this Justin!! Yes, ibuprofen helped me so much too! Taking it easy when you know how many kilometres still lie before you is a very difficult task! But when the pain goes away, you know it's worth it! Any ongoing issues with your shin?
@@KrystaNorwick No ongoing issues! It started the day after stopping at Saskatchewan Crossing. I made sure my pace stayed at around 3km/hr but was still able to hike 25-30km with 2 ibuprofen a day (which resulted in some long days). The swelling and pain went away after 3 days of hiking slow, a day off in Jasper, then 2 more days of hiking slow. It would get a lot more aggravated when hiking on road or hard ground. I really think that is what led to the issue.
DUNG BEETLES! Excellent sighting!!!
I knew you would enjoy that!! There are a few more sightings I filmed especially for you - I think you'll know them when you see them :)
@@KrystaNorwick you finally found them! We looked for these on Safari in SA
Loved it. Glad your leg is getting better. Stay safe and keep monitoring that leg ❤️
Thank you so so much Lori!! I am feeling optimistic about my leg!
We all know better, but tend to push hard right out of the gates. Ease back in an take care of yourself! Road walking is brutal, I had a similar issue last summer and I pushed too hard through the pain and had to spend 2 weeks recovering. Good luck!
This is so true Tina! I think excitement and adrenaline can really push us harder! Road walking is so much more brutal than I even knew! I'm glad you were able to recover from your injury :)
I’m glad you persevered and found a solution! Your never give up attitude is inspiring! Beautiful nature shots are gorgeous I enjoy seeing your journey! Brave 💜💟❤️🩹
Thank you so much Aunt BL!! It is so wonderful knowing you are cheering me on from afar!
Yup, kinda noticed from the start about your backpack. it's too much considering it's flat surface for many miles. a daypack would be good start. cheers!
I couldn't agree more Eduart!! I really want to get an entire ultra-light set-up, but just am not in the position to be able to buy it right now. Spoiler alert: I have since switched to using my day pack! Do you have a lightweight set up?? Would love any tips! My goal is to collect the gear over the winter for next summer!
@@KrystaNorwick Yes, I do. For me backpacking has to be comfortable and pleasant, not a torture. I recently bought a Hyperlite 2400 backpack and its amazing! And I found myself much more comfortable using hiking shoes than trail running shoes. Again, find a best hiking system that suits you the most.
I wonder if it’s possible to walk on the verges of the paved parts of the route. Might be a bit softer than the pavement.
That is a really great idea Lisa!! I had done that somewhat, but was also a bit nervous about ticks in the grass! It's funny trying to balance the different risks. I had heard from hikers behind me that they were pulling loads of ticks off their dog each evening.
@@KrystaNorwick Spray Permethrin on your shoes and use gaiters sprayed with P. Thru hiked the entire AT last year with P and never saw a tick
You might’ve been getting compartment syndrome so good job resting and giving yourself some grace
Thanks!