15 MIN ABS ON FIRE MAT WORKOUT // BARLATES Lower Belly Blast / NO EQUIPMENT / WRIST FRIENDLY
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- เผยแพร่เมื่อ 4 ก.พ. 2025
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DESCRIPTION
This is a quick lower belly workout with NO breaks to burn out your core and give you maximum results in minimum time. Using traditional Pilates style mat exercises with long lever movements you will work those abs until you feel the shake! If you don't feel totally burned out by the end of the first round then go for round number 2! This is a tough workout, but it will give you results with consistent use!
Fitness level: Intermediate/advanced
Equipment: mat
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This is such a great workout!
Glad you liked it!
This is an awesome workout!! A great lower belly burn with bonus thighs and hip flexors 💪🔥🔥
Lowe belly burning!!!🥵
This is my best channel
Aw so glad ❤❤❤
LOVE the new studio, Linda! Definitely one of the most challenging ab workouts I've done. Well worth it!
Thank you! I am still playing around with camera settings so the future videos should be a lot more crisp. There's lots more to come in the blast series :)
Good morning Linda! My arms are so done from doing your arm workout with resistance bands yesterday. This morning I did this one.. oh my core... on 🔥 throughout! I had to put down my legs a few times in the second 1/2! Just brutal and killer workout! Thank you so so much again Linda! Have a great day!
Yes, this is definitely a challenge on those hip flexors too. Keep going and you will notice your strength improving every time you do it! 😀
This is hard....but my lower abs needed addressing so it was what I needed!🙏🥰
Hard work!! Deceptively hard, need to work on this!
Lot's of tough long lever moves in this one! 😄
Thanks Linda! I'm sure I'll be feeling this tomorrow. :)
you are very good teacher and i like your lessons! thank you😊
thanks a lot 😊
Great workout! It felt good and reminded me of floor exercises we did in a conditioning class for ballet. That class gave me the best core and improved my balance. Thanks for the video! I hope I can walk tomorrow. Lol! I will definitely look for more of your workouts. :)
Glad you enjoyed it. I love these Pilates style mat workouts for abs. They are so effective :)
Amazing:-) Thanks for the great training. I do this session every second day and and it is so effective.
Great, thanks for the positive feedback. I love to hear that my viewers are getting great results! :)
Omgosh, that was great! Thank you!😊
you're welcome 😊
My first workout with you and I absolutely loved it.Thanks Linda!!
Awesome. Welcome to my channel. There's hundreds more workouts to try, so happy Barlateing! 😀
@@Barlatesbodyblitz Happy Barlateing to everyone!
Absolutely killer, I had to take a lot of breaks, but I didn't quit. Thank you, Linda!
Good job for pushing through! 🤩
I did this today along with Pretzel Blast. Both are short, sweet and effective workouts.
I have done this at least once a week since you released it. It's so awesome! And I LOVE your new set. So pretty
Thanks! I am filming another Pilates abs mat workout next week :)
Loved it Linda. Thank you
Thanks! I'm glad you enjoyed it :)
Brilliant! Thank you.
my pleasure :)
Linda, this was my first attempt and OH MY GOD. This was awesome! Although I felt I was gonna die, I thoroughly enjoyed doing it.
Good job! The more you do it the easier it will become :)
Wow great workout, Thankyou!!
Thanks so much! I'm glad you enjoyed it :)
Holy smokes, girl...you know just how to push me and challenge me💪👌👊👍 This was so awesome! I had to stop briefly at points but I'll keep doing it until I master it!~ Progress not perfection ~😍 👍
Yes, my lower abs workouts tend to be tough cause it is a strong point for me so I can just keep going and going. These long lever moves are a great way to flatten the abs! 😊
You really deserve more subscribers! Greetings from Italy ;)
thank you :)
She deserves millions!
@@nortinita so true
This looks great!! Thank you, Linda!!
thanks, hope you like it!
Un grand mercie
Ambiente nuovo!!! Bellissimi colori freschi e rilassanti ;)
Thank you :)
Love!
Glad you liked it :)
Thank You. I was looking for a thigh exercise for the very top of my thighs. I found it!!! The circles feel like hot sauce. The variation of ab exercises really helps for health and interest.
I am glad you enjoyed it! Yes, the top of the thighs do engage a lot with lower belly mat exercises! :)
Love this. Can you help explain why my hip flexor so and quads feel more tired than my abs after this one?
You are using them too, they just need to strengthen so that you don't feel them so much. You can bend your knees slightly to feel it more in your abs and always make sure your lower back is down too. 😄
I did it again after a long period of rest. I am feeling pretty proud of myself coz I added some ankle weights and WOW!
Yes, with ankle weights your lower abs would have been screaming!! 😊
@@Barlatesbodyblitz It felt great! I now can see how strong I've got!! Love to see and feel the results, yay!
@@Barlatesbodyblitz i can't imagine this with ankle weights
U realy make deceptive workouts...
Thought it to do on a rest day... But it went more sore the next day...
Seriously ur workouts target every muscle...
Just let me know what to workoutbfor a toned and flat stomach...😊
Yes, they are harder than they look! This workout is definitely good for a flat stomach. Any of my workouts that say lower belly in the title are good ones to go for. Check out my playlists for abs workouts and you will find a lot there 😊
How often should I do a lower ab workout?Every day or every other day?How should I incorporate it?
if you are not too sore you can do it every day 😊
This workout was so goddamn good that it brought on my sickle cell crisis
Thank you, I think 😄
I was sure I have strong lower belly muscles :)) I was so wrong
ha ha! Yes, these long lever exercises definitely show you where your lower abs are! 😊
Is it can make muscle?
It will strengthen your muscles, but will not create bulk 😃
uuuf death again, I felt my legs worked so much too... thank you so much!!!! XD peace
you're welcome for the positive torture 🙂
This was literally burning after about 1 minute lol
haha, long lever abs like this get in there straight away!
It started burning from the first minute, and yes -there was a lot of shaking happening here)))
yep this one is a real burner 💪
@@Barlatesbodyblitz True!!!
know that workout but....... you are so professional you could ,perhaps , do another "masterpiece".
There will be lots coming! 🙂
hope so
please some belly pooch workout . Always gorgeous !
Have you tried these: th-cam.com/video/HJKLjZne_M4/w-d-xo.html th-cam.com/video/_PN_9t9X3R4/w-d-xo.html 😀
Totally pathetic!!! I could only manage but a few reps of the initial quarter....these moves are pretty unconventional but designed to hit those trouble zones... I felt better when i could redeem myself with the last couple moves
I actually love it when I come across a workout that I can't do all the way through without taking breaks. It's a challenge and I keep trying until I finally get strong enough to master it! Good job for hanging in there! :)
Oh most definitely!!! This workout will be repeated until I master it
Rrre
why can't I watch the video?