10 Minute Energize Your Day Chair Workout
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2023
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Welcome to Donovan Green Fitness! Here you will find content that teaches you how to get fit no matter where you are on your fitness journey. I believe, "IF YOU CAN SIT, YOU CAN GET FIT." All of our videos keep the beginner in mind with great fitness tips that will aid in getting you healthier. However, we also teach advanced movements for those ready and able to go harder. Please comment below if you have questions or video suggestions for DGF.
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🚑Disclaimer:
You should consult your physician or another healthcare provider before changing your diet or starting an exercise program. I hereby assume full responsibility for all injuries, losses, and damages I incur while attending, exercising, or participating in the DGF program. I hereby waive all claims against Donovan Green Fitness, its instructors, or partners, individually or otherwise, for any and all injuries, claims, or damages I might incur. The Donovan Green Fitness channel offers health, fitness, and nutritional information and is only designed for educational purposes. It would be best not to rely on this information as a substitute for or replace professional medical advice, diagnosis, or treatment.
The use of any information provided on this site is solely at your own risk. If you have any concerns or questions about your health, you should always consult a physician or other healthcare professional. - แนวปฏิบัติและการใช้ชีวิต
I have my family using your videos. We saving our money to start a membership. Thank you
Thank you. You took me through the pandemic, starting with just 5 min. What a difference those dedicated few minutes have made. I upped the time slowly thanks to your varied workouts, and have added bike rides, kayak rides, walking, hiking. I can take the stairs on the cruises instead of the elevator, aches have eased. Thank you.
Just did one of your workouts…it was AMAZING. I’m just getting back into the groove and I think I’ve found my trainer. Peace from on High.
A great 10 min breathy workout to start my day!!!
Thank you! Have a wonderful day!
10 minutes of fun. These are terrific workouts.
This workout has been extremely helpful for alleviating back pain. The workout seems to go by quickly, and I definitely feel the burn. Thank you!
Second day done and dusted. Back in the saddle! Thank you, D, for all you do.
🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾Thank you
HEY YOU!
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Have a wonderful day!
Please know that you have given me such hope to be able to walk again. I have to exercise in a chair. You are helping me get ny life back!
My knees appreciate you! I've shared you with several people. You're great!
Update:
Since May 23 of this year, some friends from my church have been using your videos to help us get in shape. Just wanted to say thank you for your videos and the modifications. God Bless you and your family.
I enjoy these type of 10 minute non repeat breathy😊 exercises. Thank you!
🤗 Grand Rising Sensei, This was my first day back in your class since my hospital stay. I AM SO GRATEFUL for the time you take to make and post these healing assisting, encouraging, motivating and very effective content videos.🔥🔥 Please convey my gratitude to your family for sharing your time with us! Have a WONDERFUL day on PURPOSE! ~ParisJ 🙏🏽
❤you Mr. Green
HEY YOU!
Join thousands of other members who are seeing excellent RESULTS! Keep up to date with the NEWEST workout videos delivered to your inbox. CLICK HERE TO JOIN: donovangreenfitness.com/membership-group/
Thank you Sensei.
Felt the burn.
Went by quick.
Thanks Donavan!
🔥🔥🔥🔥🔥🔥🔥 yes sirrrrrrr
Good morning ❤
Thanks for all you do😊😊😊😊
Good morning good work
Thank You for sharing 💜
Great workout! I love how friendly and positive you are. I’ll definitely be back to work out with you.
💯
Love it!! Thanks a bunch!
You are so welcome!
Great quick workout, thanks.
Grand Rising! Great 10 minute workout. I’m part of your 8 week program. I wasn’t expecting to see this workout this morning cause I hadn’t checked my email yet. Have a great day everyone!
Thank you
Thanks 😊
I’m non weight bearing on my ankle for 6 weeks. These workouts are brilliant!
HEY YOU!
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Titan ❤
Thank you! Needed this this morning!
❤
HEY YOU!
Join thousands of other members who are seeing excellent RESULTS! Keep up to date with the NEWEST workout videos delivered to your inbox. CLICK HERE TO JOIN: donovangreenfitness.com/membership-group/
Just found your channel and love it. Keep it up, you are great!❤
HEY YOU!
Join thousands of other members who are seeing excellent RESULTS! Keep up to date with the NEWEST workout videos delivered to your inbox. CLICK HERE TO JOIN: donovangreenfitness.com/membership-group/
Hi Donovan, I'm just beginning with you. Should these various workouts be taken in any particular order? Is there a beginning workout?
I dont have dumbells but i pretend i did and did the whole work out.