Joanna's Easy Better 10 min Flat Abs Standing Workout
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2025
- Very excited to share this video with you - all done standing up to tone your abdominals. trim your waistline and flatten troublesome lower belly area.It really can give you an instant improvement to your belly area and with regular practice you will get great results. It features my standing Abdominal J sequence, which is an essential part of the WalkActive System - to flatten, tone and firm the waistline area.
This workout takes under 10 minutes and is performed standing up - so you don't even need a mat, and no need to get down on the floor or struggle with neck pain often associated with traditional sit up style abdominal exercises.
If this is your first time to my Abdominal J please check out the Abdominal J educational tutorial in the WalkActive Drills section of my channel - this exercise is subtle yet super effective and the benefits creep up on you, so its worth taking your time to get the technique right and I hope the tutorial will help you get even more from this workout. Of course any questions please do leave me a comment below, as i'd love to hear how you are getting on.
You can do this workout every day, why not try doing it every morning before you get dressed - it will give your posture an instant WOW. helping you to stand straighter and look instantly trimmer. Its a great complement to your WalkActive Workouts and will be particularly helpful if mastering the hip lift section of the WalkActive Technique.
So I hope you’ll join me Lovely People - remember coming back and repeating this workout will improve your results and the benefits you enjoy. You will LOOK BETTER, FEEL BETTER, PERFORM BETTER.
It can be performed everyday, or alternate with my other workouts here on my channel. Please do like and share with others who you may feel will benefit. Love to hear your comments so please sign in and leave me a comment below and subscribe to be kept informed of my latest videos designed by me for you.
Thank you lovely people and I hope you enjoy!
Joanna x
