Inside a Black Ferns Sevens gym session

Ever wondered what a gym session with the Black Ferns Sevens looks like? Strength and conditioning coach Brad Anderson talks us through the team's work out leading into a tournament
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[@jamestreloar1065]

Those women are the best role models to the whole of the human race. Strong, confident, brilliant women. So much respect for what you do on and off the field.

[@sirena7116]

I should've done this instead of roller derby.

[@lifeofluke]

This is just plain good gym advice

[@chinafunnycrazyvideos4078]

no shit,

[@gardenia73mccready79]

Always good to see how our wahine 7's progress on & off the field

[@SM-by4uk]

Brad Anderson is the man! Awesome coach and trainer!

[@samsonlevulevu2566]

What do you do with girls who've never done gym before and never lifted weights?

[@levihawkins6211]

chur my cuzzy rhiarna proud of u cuz

[@rhysodonnell3787]

Man I love the perfection

[@Me-pt2hx]

Worlds best

[@leonestuma3066]

What a lucky coach lol

[@royalylockdup6736]

Lookin' SUPERB Girls 😍 I wouldn't mind one aye 😁

[@muradkhalifa6700]

?????????

[@royalylockdup6736]

@@muradkhalifa6700 not that hard to understand.

[@royalylockdup6736]

@@gsaray123 google it bud

[@royalylockdup6736]

@@gsaray123 well then get a sense of humour. that other shit is just ego.

[@royalylockdup6736]

@@gsaray123 are u ok bud