Handstand split and beyond in gymnastics

Hi guys! If you think you've seen all of Mia's handstand splits, think again! In this video, Mia takes her handstand skills to the next level with handstand pose splits and even transitions into a bridge! The challenge is simple yet fun: do a handstand, strike a pose with your legs, freeze for a moment, and finish in a smooth bridge position.
Remember the golden rules: straight legs, straight knees, and pointed toes! Mia even sings a catchy song during the lesson to help you memorize these tips. Watch, learn, and give it a try-it's not as hard as it looks! 💪✨
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