🇪🇨 Team Ecuador with Angie & Neisi Dajomes First Training 2017 Junior Worlds Training Hall
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2017
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Team Ecuador First Training at the 2017 Junior World Weightlifting Championships. This was their light session.
Lifters: With Neisi Dajomes, Angie Dajomes, Yajaira Salazar, Monica Tapuy Grefa, Dayana Mina Torres, Lisseth Betzaida Ayovi Cabezas, Emily Yajaira Anangono Padilla
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Neisi's Instagram ➤ / neisi_dajomes
Angie's Instagram ➤ / angiedajomes
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Exercises:
- Deficit RDLs
- Cross Legged Good Mornings
- Snatch, Hang Snatch
- Clean and Jerk
- Front Squat
- Back Squat
- Squat Jumps
- Sit Ups
- Stretching
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Neisi's Instagram ➤ / neisi_dajomes
Angie's Instagram ➤ / angiedajomes
ATG Instagram ➤ / atginsta
ATG Facebook ➤ / allthingsgym
ATG Twitter ➤ / allthingsgym
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Gear I use:
Cameras:
Panasonic FZ1000 ➤ amzn.to/2cfRvMS
GoPro ➤ amzn.to/2kInzMs
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Microphone: Rode Video Mic Pro ➤ amzn.to/2bY0SSD and amzn.to/2bY2VG6
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Camera Bag: Lowepro Fastpack 350 ➤ amzn.to/2cfVPMi
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Tripods:
Amazon Basics Travel Tripod ➤ amzn.to/2bMFOO0
Joby GorillaPod SLR ➤ amzn.to/2ctyPO5
Joby GorillaPod for Smartphone ➤ amzn.to/2ctzHCh
Music licensed from beatowski.com/ - กีฬา
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this kids in junior competitions are just having so much fun! im jealous
the are beautiful !!!
Great Video!. 🙂👍💎💞
4:55 the most graceful clean I've ever seen
Gold Medal. Congratulations Neisi
TE AMO NEISI
TE AMO NEISI💖💏
I love Neisi.
BELLA NEISI.
VIDEO : MORENA LINDA.
at 10:11 I'm assuming she knows the bar is loaded unevenly.. I would like to know "why" though. Even if there were a 5 kilo plate on the 10, why doest she just use the 15 that is on the floor beside her???
It might have just been a mistake, but lifters definitely load the bar unevenly sometimes to train against imbalance. If your right side is dominant and you put a little extra weight on your weak side, it'll engage that side and make it work harder, because your dominant side can't pick up the slack for it. When you take the uneven weight off, your weak side will continue to work harder and both sides will share the work more equally. The extra 5 kg is on her left, and obviously that's most people's weak side.
never heard of anyone doing this. i only hear people lowering weight and moving back up to deal with imbalances.
TE AMO tamara
10:15 I'm guessing they put a 5kg plate on the other side?
At 10:40 she does. I don't know if she did some reps uneven then added it to do some balanced ones or what.