How Fast Can You Do Pull Ups? Record Holder Attempt -Tazio Il Biondo-
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- เผยแพร่เมื่อ 1 มิ.ย. 2016
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the secret: he wears a magic strength pant
you got the point! :D
cleanest so far fortissimo
grazie :)
Probably months
Excellent Tazio, Icaro should be happy with it ... Keep practicing and you will turn out 60 repetitions in 60 seconds.
Icaro should be happy with that, the end was beautiful ... Greetings..
hi Mariano! thanks! I'm proud of it... 2500 views in 48 hours means that they see Icaro in many places in the world :) And one of these days I'll go for the 60/60...I just need to train longer
Tazio Il Biondo Train and you will ... Like everything you've done to date .. Good luck.
good luck you too :)
Tazio Il Biondo Poor Icaro 😥
this is called practice makes man perfect. really amazing.................................................
thanks
This guy is making this look way easier than this is
Awesome Tazio.
thanks Bas
I appreciate and respect what you did bro , every rep was clean keep it up I guess soon you'll be known as pull up king
He is already pull up King
Go search max true in your search bar
I will be Pull up King soon. Remember my Name
great as always
thanks ;)
you are pure amazing bro keep that works ;)
똥꾸세훈 thanks friend
Impressive as always sir! Can't wait to see your name in Guinness world records.
thanks :) however, do you know that my name is just in the Guinness? But not about this record.. :/ I'm still working on it..
I just hit 29 strict pullups! XD
thanks ADO...hope so! ;) and keep training, maybe our name will be in the Guinness book! ;)
How long did i take to do that, i just started doing pullups and working out, can only do 3. But iused to be 10 pounds lighter before i started working out and could only do 3 so i guess im making more progress then i think
Right on dude! It's going to be different for everyone but I was making an increase of about 1 pullup a month for two years doing calisthenics pullups three days a week. Just make sure you change up your programming once every few months and mix in weighted pullups and or chin ups. I recently stopped doing calethstenics pullups and started doing only weighted. Remember you have three types of inervated skeletal muscle, fast twitch, slow twitch and intermediate. It's good to try to train all three. High volume is getting the slow and intermediate while weighted gets fast twitch and some intermediate.
I dont know why you dont hold the guinness world record from years ago. currently it is 50 with no video proof for public to see. You rock dude!
thanks James...but I'm going to test my ability withn Guinness next year....I'm working on "most number of pull ups in 24 hours" which means I'll test the minute, the hour, the six, twelve and 24 hours! ;)
Man I can do 16 and I thought that was a lot.
I have to say man these are the best pull ups so far on here. Bravo
thanks john
I wish i had the endurance like you. Good work..
thanks Erik
bro ur the real deal,salute you from africa
Sempre al top.
alta la bandiera ;) grazie Pietro..
great job!I noticed in comparison to your last max out video, you don't pull hard to the left anymore. you look a lot more balanced as well. What did you do to correct that? I've ran into the issue of pulling hard on the right side and the imbalance had even begun to change my pulls when I swim.
I have always trained at the same way both arms...but sometimes happen that you feel an arm more tired then other....if I'm ok I have the same strength..
wow you did it again :o congratulations ;)
XD right! and probably it isn't the last time ;)
Hey man your really motivating me toget stronger, your like a machine man i dont get it. How long did it take you to be able to do this many pullu
tazio i have a question, how can be possible that you have a body with so little hypertrophy while you are so strong, i was thiking that strenght and muscle mass were exctremely correlated.
Gabriele Murgia Well, I have never trained and eaten in order to gain mass...hypertrophy and strength aren't necessarily correlated. And probably my genetics helps too.
Good work! Do you have any tips to build grip strength? My forearms always burn out fast during pull ups
every climber on this world has that problem; you should train hanging with different holds, on the tip of your fingers...or just with one/two finger...there isn't a specific exercise, but every exercises with hands in the air is ok! :D
Thank you sir!
no problem
Good form. A pleasure to watch a full extension of the arms and then raising your chin above the bar for each rep. Even more praiseworthy was your refusing to count that last rep just shy of getting your chin over the bar. Bravo.
thanks a lot wil :)
Great work on them Pull ups and speed still!! I see you are keeping up with your game. Respect bro. How old are you again?
I'm 33; I'm planning to set this as Guinness world record on september 2017.. ;)
Tazio Il Biondo sounds Great bro. Thanks for your response. Best wishes! 😎👊
you're welcome! ;)
Awesome strength!
I can only do 13 pullups but struggling to increase after that!
Can you tell me how to do that ? And how often should i practise pullup because i go to gym and on monday i train my back
I do it 4 times a week. Monday 5 sets of 10, Wednesday amrap for 10 sets, Friday, weighted pull-ups 5 sets of 5 reps, Sunday static hold for 10secs of 20 sets.
Beast UNHUMAN :)
:)
Non sei umano! Hahaha grandissimo!
XD grazie Sky
Master
Well done
thanks ;)
Beast man. Ive always thought about how ur built small but can do this much pull ups.
Hi Strangers....yeah, everyone has its particular attitude..
Performance incredibile, complimenti!
Posso chiederti se fai dei periodi mirati per le diverse espressioni di forza o le alleni in contemporanea?
Nel senso, per le mono braccio dedichi dei microcicli continui alla forza massimale, e poi per le prestazioni fortemente lattacide come questa dedichi un altro "Blocco" o in settimana alleni entrambi gli stimoli?
ciao vado, grazie; esercizi così differenti tendo ad allenarli separatamente...soprattutto vicino alla prestazione.
+Tazio Il Biondo (Tazio Gavioli) Grazie, è sempre un piacere conoscere gli allenamenti di atleti che contano!!
Gentilissimo, in bocca al lupo per le prossime performance!
Figurati, no problem...e grazie per avermi messo nella lista di quelli che...contano! :D in matematica facevo pena :D :D
Very impressive! =)
thanks Patrick
impeccable!
thanks
If you have time, watch another interesting video: th-cam.com/video/liU4kJ-xlhI/w-d-xo.html
Thanks, will do.
perfect!
thanks friend
Awesome! Awesome Italian energy! How do you build your endurance? By the way, are you vegan?
I'm not vegan, but I don't eat so much meat; I started to train 15 years ago, probably my endurance is because of that
@@heibiondo83 how many pullups on your first attempt you did
oh wow how can i be able to do like that ? any tips on training ?
i heard greasing the groove is a good method ?
Greasing the groove is the top!
Tazio Il Biondo so i should try it ?...
did you reach your level of endurance and experience by using it ?
that's badass
thanks Rick
+Tazio ll Biondo Great job
thanks
+Tazio Il Biondo (Tazio Gavioli) welcome
Greetings from Lithuania well done 49 pull ups with no hang recovery ... :) i can do 28 pull ups like that but i started to train again so i hope i will reach at least 35-40 pull ups my weight is 72 kg age 20 :)
keep training my friend!! ;)
Amazing performance, how many records do you currently hold?
thanks; I hold 3 Guinness world record...and others "unofficial" records like this up here
If you haven't done yet and you would like to generate range/clicks, you should send this or one of your shorter videos (even when I think the 70 one hand pull up is the most impressive one) to LadBible (or similiar Facebook pages). I saw it by coinsidence and I couldn't believe my eyes, more people should see it. I think it could get viral.
thanks...i'll think about!
Hey Tazio,
You suggested many times to train weighted pull ups in order to do more pull ups but how often do you train like this in a week ? And what kind of workout do you have ? I mean you aim for how many set and how many reps in a session ? How many sessions a day ? Thank you
Hi Steven...training every 60/72 hours, 4/6 sets and 3/4 reps each. This usually works for everyone at every level...could change because of your attitude or if you want to train for other things meanwhile
Tazio Il Biondo Thank you for your reply ! You also said that for your diet you ate more carbohydrates and less proteins. I was wondering why ? Aren't protein that helps you to build muscle and recover so to become stronger ?
I consulted university textbooks, they say you have to eat a lot of carbohydrates rather than protein to have good health. And I think that good health is the right way to a good performance. This is the reason why I eat so.
what was your training to achieve this?
probably the thing that help me more is that I started to make pull ups 15 years agò
Il più forte e il più umile. Tutti a casa
:)
Building muscles using protein powder is just for show. This is real strength. Awesome buddy.
thanks ;)
jajaja you think its all about using a protein? both have merit, jajaja try eating healthy and train everyday,he trains for body control not for muscle growth as you can see ,the results are different but you bust your ass for both my friend.
you dont understand how hard it is to get that bulky and still not be fat, takes hard dedication. Also let me educate you that consuming protein powder is just a supplement for not having enough protein through regular means, you know nothing
@@TheNerdindustries it needs steroids
Amazing! How would you train to increase number of pull ups? I am preparing for competition now, but it will be a bit harder because there is a dead stop at the bottom.
easiest way are weighted pull ups...and you could also train on hanging...are hanging rests permitted in that competition?
Yes, hanging rests are permitted with deadstop, minimal I would say 1 sec or judge has to tap your body. Weighted pull ups for higher numbers with lighter weight?
what's the goal? most number?
Yes, most number. No limit of time.
higher numbers with lighter weight...it's ok...and train the one arm rests too. Just hang as long as possible changing arm
As always, great performance!
Do you hold the the official world record by now?
thanks Angelo!
Not yet, but I should meet a Guinness judge in the next months....hope so!
Tazio Il Biondo I hope so too :D
Thats wide pull ups...
Even harder
How do to 118 pull up with hanging rest row? send me please training program?
how many pull ups can you do now with that form?
RIP Icaro
thanks
I don't know how you can do that. amazing. whats your diet consist of ?
I really hate salami and cheeses...so I don't eat any of that stuff. I eat lots of carbohydrates (about 70%), 20% proteins, 10% fat (which are 80% by fish), many fruits and vegetables. I don't drink alcohol.
+Tazio Il Biondo (Tazio Gavioli) Your very wise man. I stick to pasta, beef 200 grams, and high fruit and veges although lately ive been lazy and not eating enough veges which are essential as no doubt you know. also I avoid, tobacco, alcohol, caffeine, (coke, energy drinks lol, coffee) antibiotics, which I read blocks the uptake of essential vitamin and minerals. tommorow more veges for sure. 😐
it's never too late for vegetbles! :D
Question: U don't even have much muscles or abs , then how do u hold so much records?
@@pippo9830 For functional strenght you do have to work on your muscles quite harder than a bodybuilder which will make your muscles prominent.
Specificity
wow u r a beast..
thanks man
Sir you look natural and are ridiculously strong...share ur workout and your diet plan too in some videos...how can we increase our puplups...i m 78 kgs and can do only 10-12
try with weighted pull ups...increase your strengt; few reps, high weight
Thanks...:)
Le gambe le lasci "a penzoloni" per non dover contrarre gli addominali risparmiando energie?
Essenzialmente le lascio a penzoloni perchè rimangano sotto la perpendicolare del baricentro, gli addominali sono contratti. Perchè tu dove le metti? le raccogli al bacino o le pieghi all'indietro?
Tazio Il Biondo Ah ho capito, io di solito le tengo unite, dritte e rigide
Be si, a volte anche io, ma di solito mi viene più naturale così come vedi
How come you haven't grown much muscles from lifting that much, do you often pull-up like that everyday? Fantastic feat of strength, by the way!
Thanks; I don't train pull ups every day but...about 4 days a week
WELL THAT'S HOW YOU PULL UP EVERYBODY.. not just crossfitters :P
thanks ;)
Salve,,,può darsi che hai ragione,però in alcune trazioni anche quelle all' inizio ( le più veloci) le braccia sono completamente distese mentre in altre no,,,perché ???
mah; sarà che l'intensità dello sforzo distrae dal tenere sotto controllo tutti i parametri sempre a 100%
what happened to Icaro?
Cool
how long did it take for you to get 15? You have longer arms like me. I have trouble getting 5.
when did you start to train pull us?
how much do you weight?
never really started, just off and on. I weigh 210lb
so first try to stay on for some months...you can't stop many times if you want to improve your performance ;)
I do lateral pull ups with my legs stretched out and my feet on the ground. do these help? I used an assisted pull up machine, lat pulldowns, seated rows, etc. None of those helped at all. I did chin-ups and went from 4 to about 10 in 2 weeks easily but pull ups are much harder and I want to get good at them. send me advice when you get a chance.
You should just work with the assisted pull up machine because your muscles needs to work in that way. You can train using the pulley too; you know what I mean?
Dam recent I am able to do my first Dead hang pull up I can only get 2 before i start feeling like my arms about to break you weight about 160 and below right? I freaking weigh 220 pounds I can't probably only wish to do as much as you. I know 2 pull ups ain't the best but still good enough to get the job I want or at least get a shot at it.
I'm 135, (60 kg).
every physique has its own characteristics...sure you'll not able to get the same performance as me about pull ups, but for sure you can improve your own performance, and this is the only thing you must care! ;)
Nice
thanks ;)
Il più forte al mondo.
Tazio, come ti riscaldi prima di provare un record del genere?
;)
della gran rotazione di spalle e imitazione del gesto a corpo libero. Magari anche qualche trazione ma...poca roba prima della performance.
Grazie :D
nooo problem :D
What country do you live in?
I'm from Italy
nice 3/4 reps
Arms locked at bottom + chin over on top = full rep
Funny how he is actually pushing himself down as if to say gravity is too weak for me
Per acquisire una forza del genere ed evitare, allo stesso tempo, di sviluppare troppa massa muscolare cosa bisogna fare? Esercizio evitando di andare in surplus calorico? Grazie e complimenti ;)
E' un insieme di molte cose...ciò che dici è corretto, ma evidentemente bisogna anche essere predisposti a NON prendere massa; io sono minuto di mio, a parte tutto
Solo una volta, i seguito ad un allenamento molto intenso...ma era relativamente pocìo che mi allenavo, poi mai più;
Stretching e riscaldamento sono le uniche cose che ti possono tutelare...si, quel che si vede nel video va bene anche un riscaldamento specifico, fatto con qualche serie blande dell'esercizio che andrai a fare, ti farà ottenere gli stessi risultati...l'adattamento fisiologico del corpo farà il resto mano a mano che ti allenerai in quel modo. Dipende anche da quanto pesi comunque...i soggetti più pesanti sollecitano inevitabilmente di più le articolazioni..
Grazie per le risposte! resto in attesa di nuovi video e di nuovi guinness world records ;)
;) non mancheranno!!
Prego, buona giornata Bruco
how much do you weigh? in kg.
I'm 60 kg
hello :) you are really strong !! that's impressive! can you do a front lever? :)
Hello Nicolas; thanks.
Yes I can.
how many time you can hold it ? do you do statics or just pull up? please answer;)
Can i have a strong front lever if i do only pull up or it ?
Hi Nicolas...yes, you can get the front lever doing just pull ups...but I don't understand the others questions, sorry
ok thanks for your aswer. I'm curious What is your max front lever time ?
I never tried it specifically but I got easily 20 seconds
Front lever must be so easy for you
You're right, I never had problems to hold the front lever
+Tazio Il Biondo (Tazio Gavioli) How long can you hold it??
never trained for that specific goal...I think 12/15 seconds for sure
+Tazio Il Biondo (Tazio Gavioli) Awesome
thanks Lach
nice pants
thanks...they are from the 80s too
can you do the 2 min pull up?
sure, here: th-cam.com/video/DnIcIbzod_Q/w-d-xo.html
tazio, sai che specie è Icaro?
mah...o piccolo di tortora, merlo...forse storno
ciao ti volevo chiedere..ma il fisico che hai non e miscoloso anzi e magro non sebri una che fa 100 trazioni..ma lo mantieni tu magro x pesare di meno?
ciao Simo; io sono così di natura, non faccio diete particolari per essere magro...certo sto attento a non ingrassare, ma non è che mi vieto il cibo, seguo solo un'alimentazione attenta
grazie per avermi risposto =)
Simo Simo figurati ;)
How did the bird pass away, it looked healthy?
I don't know... :(
@@heibiondo83 :(
how many touching chest to bar?
I really don't know. 30 maybe? Do you mean with close or wide grip?
either one
I think about 30 for sure, close grip
Why don't u use thumb around grip instead?
Think about: hanging with one finger is hard...with two fingers is easier, with three fingers is easier, with four finger is again easier...so why not use five finger? ;)
what's the current guinness record for this?
a Guinness record for "most pull ups in a minute in a row" doesn't exist...there is just "most pull up in a minute" which is 50....but he got it with 4 rests....very bad to in my opinion!
L'ha preso staccandosi dalla sbarra?
Potresti linkarmi il suo video, se c'è? :D
c'è, mi sa che basta che lo cerchi in youtube con "guinness most pull ups in one minute"....bella cazzata comunque...poggia i piedi a terra e stacca le mani volte nell'arco del minuto, per riposarsi qualche secondo e poi riprendere. Così facendo ne ha fatte 50, penso riposandosi per la prima volta a 40! Qui sopra io ne ho fatte 48 di fila.....
Tazio Il Biondo non c'è.. se scrivo quello che mi dici tu salta fuori uno che fa il guinness facendone una quarantina..
è quello vecchio; boh, non saprei. Da qualche parte però lo avevo visto
Fucking beast 🙌🏼👊🏾 how much you weigh bro ?
thanks Ray; I'm 60 kg
I'm curious, you're very strong but pretty slim at the same time. Do you limit your calorie intake?
HI Alex..no I don't
That's interesting. I'm currently training to build some size but just using pull-ups, dips, push-ups and squats. I've been stalling for some time no matter how I adjusted, but seeing you are far stronger and have far more endurance than me at your size it's pretty telling that I probably reached my limit. Or maybe I'm doing something wrong.
Well, it's not easy declare what is the right way because it change for everyone, it depends by many things
height?
170 cm
you're good keep it up
Sotiris Neochoritis thanks; I'll do ;)
Needs a wider grip! 😉
yeah man. all I can do is 20 lol
keep training!! ;)
Why don't his muscles grow
why have you got little muscle mass, this is very confusing.
Clean wide pull???? Lol i cant even do 10 clean normal pull
not wide enough
Marco Stott Guinness is not clear about it...I'm still waiting a reply
i was being sarcastic
Marco Stott I know...but I wasn't ;) I'm organising this record attemp for the next summer and I should get the new guidelines in this days..
48 ,,🙄🙄 it require lot of free body weight training.... good sir....
yeah, you're right...probably next year I try this in front of a Guinness Judge
no bad but you can do better; try with weighted pull ups
+Tazio Il Biondo (Tazio Gavioli) i can do with 30 kg 10 reps easily
+Anuj Rana best of luck for Guinness record
thanks
Too wide grip???
hey dude look up how to use good form on the pull ups then you will get my respect.
there a thin nylon rope behind him thars why he wears weird pants in order to distract us .. lol i m joking it's a pure demonstration of healthness i bet he doesn't eat pizzas or burger shit food...
;)
thanks
This is a perfect example of size=strength is incorrect..Most often than not strength to muscle ratio is wrong! That's why built 250 lbs men can't even do 10 pull ups..They have very low strength for their size..Take for a example a squat freak and a footballer...
The chances are the footballer will lift more in squat even tho he never squats and is smaller and his legs are smaller..
Or take into account some very skinny guys that can lift cars..
A 250 lbs guy doing 10 strict pullups would be more impressive to me.
Why are you doing wide grips? These just make it harder for you. Title should be 48 wide grip pull ups, if you used a closer grip, you could have done more.
Guinness form means also wide grip...because when you want to do many pull ups in a short time (fastets records) your chin must be as near as possible at the bar. Probably with a closer grip I can do some reps more...but it will take longer because distance chin-bar
Still waiting for the first Pull-up.....maybe you should actually learn to do Pull-ups....
I got no trust in Guinness anymore since they let a guy with oil in hes arms to join them....
And even before that my trust to them was low.
Jonas Huovila Guinness made mistakes I agree...but if you want to set a record you must foĺlow their rules..
Yet the other video doesn't state anything about being world record or something like that.
Just curious question too, are you vegan/vegetarian or something similar to that?
No I'm not...I eat everything...not so much meat but everything exept salami and cheeses....I don't like them.
way too much leg movement here
but it's not kipping in order to get momentum...it's just movement because the speed
Guess, you're right its pretty fucking impressive anyways tho, congratz!
thanks Freak :)
I'd try to get your chest to hit the bar but nice work
Easy when you weight 60 kgs lol . Just stop eating to get to 30 kg and you can do 100. Fake strength and fake record.
so in your opinion what must we say for example about Rugby? Is it easy just because they weight 120 kgs? I don't think so..