The Pull Up Guy - Guinness World Records
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- เผยแพร่เมื่อ 4 พ.ค. 2016
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Is Ron Cooper aka 'The Pull Up Guy' pound for pound the strongest man in the world?
Multiple record holder Ron Cooper from Marblehead , Massachusetts intends to take on as many pull up Guinness World Records titles as possible and is known locally as 'The Pull Up Guy'. Find out how he does it!
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The almost a push up guy
true .... homie ain't even doing 1 right pushup, but pullups are good tho
Nick WR17 actually he's using too much momentum. But hey, I'm not the one with the world record, what do I know
I agree when it comes to pull ups I prefer bar to the chest more than chin over the bar.
kip kip kip. Don't even let Infinite Elgintensity get to this, haha.
j. napoleon komarek Elgin would have a field day here.
No push ups were done that day.
It would seem that Guinness would argue with you.
The fitness professors at Guinness. Oh wait.
infntnub lol Guinness is a joke
57
Comment Hero not so much of a comment hero
I didn't see a single push up ........
Sin JB that's what I was saying. military/law enforcement won't recognize those in training.
Sin JB elbows have to be at a 90 degree angle to pass as a push up.
Dakota Kaech this guy isnt trying to pass a fitness test for the army. all you need to have is 90 degree elbows and a proper posture for the push up to count
Anime Watcher what about proper hand placement? standard would be shoulder width or just outside of. I don't recall seeing 90 degrees at his elbow
Anime Watcher yeah but push-ups look like crap
What kind of push-ups are those?
Tyrone Brown Push ups you can not do
Crossfit
Wide grip
screw-ups
cross-fit trained? terrible form
He seems like the happiest man alive. Has a nice family, a nice dog, living a healthy lifestyle, living in a nice place, seems really calm and collected. etc. So happy for him.
Sponge . And then there's ME😂
It will probably lead him to commit suicide
What WTF is this, a nice comment? get out of here this is the internet.
Bulklyfe Haha true
First positive comment read on the internet in my whole life.
I can hear a drill Sergeant yelling “zero zero zero” haha
let's be honest, nobody has ever recognized him as the "pull-up guy"
probably his mom, dad, aunty, uncle, daughter, nephew, nearby neighbours, and thats pretty much about it..
I did
Yeah true, I immediately thought of Steve Proto and Steven Hyland, not this guy lol
+PlutoTheGod jealous?
Push ups? More like elbow bends.
True, it took alot of the load off of his triceps as opposed to better form with a longer range of motion.
That dog is obviously not on the same diet he is
Grant Tiller 😂😂😂😂😂😂
Who say's it was the dog?...
yeah dam dog never eats his greens
Anzergo X you go ahead and think that...
ZeTra Diskk I thought the dog was cute
Not one push up was done that day.............not one........sad day for push ups. ..
wide hand grib = less ROM
BUt he can do pullups...
Jim Bak Unfortunately.
not even one
that kind of pushup is actually very harmfull, or at least can be, to your shoulders, as it pushes away soft tissues that protects the muscle form the joint of bone that you have in your shoulder.
Call me hater, but I didn't see a single correct push up. And the pull ups weren't very clean either.
Robert Hahn I completely agree
Hater
Yeah bcz he bring 60 pounds on his back in 1 min,im sure you cant do push up with nothing on your back in a row for 30 second
His pull ups were clean he didnt use his legs as momentum. Is something wrong with ur eyes?
He is a crossfitter what did you expect?
he harvests chilren so he doesn't need to buy weights. smart guy
but children is more expensive bruh..
celyneus69 but easier to create
@@AnconiaLp no, you can buy them
Child takes $250,000 to raise from birth to 18 😂😂
@@celyneus69 r/woooooosh
Dog is like ... eh ... I'll do em' tomorrow ...
8dioproductions I
Did he get the record for most HALF push ups with 60 pounds on his back? Because I haven't seen one full push up from the guy.
ikr😂
He went down full 90 degrees. He was doing wide grip, which is typically easier
shutup
Deli Supreme Butthurt much?
+David Greenberg nah you think your tough behind a screen an it's funny
Half repping aint repping
The pull ups were pretty good but the push ups.. LOL
that is actaually correct form... 1 and a half shoulder widths apart. go down to about 1 inch of floor... yuou would be surprised how many people do them wrong..
@harveyuu there are many different correct forms and styles of pull-ups depending on your training goals, but its obvious having bad posture (anterior head tilt) as shown here is incorrect.
He's not trying to make any gains, he's just doing one of the most simplest pushups.
I never said anything about gains? And some people can not do 1 push up... And of course their are variations what is your point?
He was also going a little too fast for correct form.
Chill guys he's a pull up guy not a push up guy
Is a world record holder, isn't a push up guy. Okay.
the pushups he did were very poorly done with incorrect form to say the least
agreed - and he was kipping in the pull-ups...what is this - crossshit?
Alex Eng he does say in the video at 0:59 that push up and pull ups are his specialty........ I think he's lying
Alex Eng “some people have called me pound for pound the worlds strongest man” he’s the one that said that and he can’t even do a push up
judging by these push ups, the record is 0
1:56 his pushup form here seems slightly better than the ones he did in the actual testing
me at his "push ups": no rep, no rep, no rep--- ok stop.. click on next video
zerooooooooooooooooooo xD
his push up is fearly poor
Pyro Jaeger yep
Havent you seen the dumbles in begin of the video probably at 0:14
Pyro Jaeger why not try doing proper push ups with 60 pounds on your back, it can easily tear your muscle if doing the "correct" way, thats why he has to do that
TacosGT not true
True, his form is poor for a normal workout. I guess he does them like that to met the minimal requirements for a single pushup in the record book, simply to do more..
Pull ups are OK, pushups very little range of motion by any standards. 0 pushups in my book.
Swoll-Samurai that's actually the standard way to do it
one inch down and one inch up? He doesn't even go to parallel. Who invented that and who confirms that it is the "standard way" to do a pushup?
Swoll-Samurai 90 degrees in the elbow is standard sir.
I don't think he does that and also doesn't even lock the ebows at the upper position.
90° elbows= good form, and cut him some slack, he has 60lbs on his back too
1:09 those are chin-ups not pull-ups.
Chin ups are when your forearms are facing you and pull ups are when they are facing away he just throws his head up to save nerdy to do more in the time
Energy*
Kai Widman the terms are relative. They both are pull exercises, and they both get your chin to go over the bar. The proper term you should be using is PRONATED vs SUPINATED grip. For example, if you do a supined grip pull up but dont have your chin go over the bar, that technically shouldnt be called a "chin up" right?
Cool, but chin ups are a variation of pull up
And his push up wrong chin facing down not up
You can't call those pushups lmao
Laurkiller
There's only so far you can go up n down when your arms are that wide. It's called a wide push up. Bet you can do maybe 2?
Look up how to do a correct pushup, you will clearly see the difference.
Laurkiller Nah man, do you even know how many different types of push ups there are? Like I said...you go do them.
You're supposed almost touch your chest to the floor when doing any kind of push up. Guinness book of world records don't know how to judge a pushup. He cheated.
Mike Chang hahaha yeah wtf, Guinness can effoff. Nobody even likes Guinness. Except the Irish.
I love how everyone in the comment section becomes an Olympic trainer when they watch this
It is amazing :D "Oh my god those are not real push ups mimimimi
You idiot TH-cam videos are where all the worlds top trainers come for some downtime
Yes sorry I know, how could I ?
I was looking for this comment, thanks!
It doesn't take an Olympic trainer to know when someone isn't doing pushups with proper form.
That dog looks like it's constantly having Vietnam flashbacks
The dog doesn't skip training, it never trains
Idk what's higher his hairline or the pull-up bar
Danny LeBron lol
Stop roasting him bro he’s a really nice humble dude who just took his time to be in a video
Um i think whats higher is your jealousy, cuz you're just a fat turd lying on your pile of tacos
What's lower? The speed my grandma drives or your IQ?
your stupidity actually
he throws his legs like he's a fish out of water... probably a crossfitter
you still can't do a strict pull up so it's all good
FinkM3 im 200 pounds and can do 5 pull ups with 40 pounds additional weight without having to throw my legs around like him... so its all good
cool. now post a video or it didnt happen.
yep, listen to sal. I can post a video of doing 60lbs and 5 reps. Strict is also not arching your back with feet behind you.
FinkM3 arched pull ups are fine theyre just a different type of pull up
Guys, he does the minimal range of motion for competition, but in his normal workouts he does more proper form. Competition doesn't care about form as long as it is within the parameters.
Yeah why don't they get that
not a single pushup was done...
ColossusMoto exactly
Sad part about GWR is that they dont actually capture the best out there. They capture the best who sign up for the GWR. New York, Brooklyn etc.. go to the outdoor fitness parks and Ill find you a fit black dude working out 2 hours everyday, who will beat this guy on pullup I guarentee.
Nicolaj Nørlem so true
Nicolaj Nørlem Yes i remember working out at the park and this guy told me to count his pullups. He did 50 straight strict pullups in under a minute
This incredibly fit man is holding an uncooked wad of dough.
Jack Pistone LLOOOOL IM DEAAD
I'm dead lol
those pushups are awful
It's honestly not hard. His form is terrible. Flared out elbows and hands too wide
ZestyZak not really an excuse
Marko Gavric bro he has a 60 pounds on his back wtf do u expect, like u can do any better
Cau s i'm sorry for you but i can :)
That's a good excuse if you're trying to get a workout, not attempting a world record
You call this push ups? 0:52
Yea wtf is this
Time4Browser lmfao
Technically he didn't do a single push up...
grahamyodude well it does count but doesnt mean u can grow muscle with them
He's gonna rupture his bursa in his shoulder one day if he is doing weighted pushups while keeping his elbows so high like that. SOmeone needs to guide this dude's training before he wrecks himself.
tru
***** Regardless of who or what I am, that is sport science.
MKG176
Hi
***** Someone who understands the basic anatomy of the human shoulder.
MKG176 ya lost
"pound for pound strongest man" HAHAHAHAHAHAHAHAHAHAHA
Voignar Maybe he doesn't but this guy isn't pound for pound the world strongest man look at a guy like Lu xiaojun he is a competitor for that title not this guy
Yeah look at UFpwrlifter the guy is a buck 50 and benches 410
The Muscle Biker and how many pull ups can he do?
AlmightyPullout 300 I don't think this guy is beating competitve world records. I can do a one arm with 15lbs. There are people who can do with atleast 50lbs. Yet I am pretty sure I could smash this guy "world records" if I tried trained for a small amount of time. He doesn't even seem to have the strength base to be competive with advance level people in this move.
Ward Brown The Pound for Pound world strongest man really is Denis Rogers...Lu is strong but dont deserve that title
Chest to the floor, that's a push up
According to your avatar you push your chest out all the time like you're a 12 yr old girl trying to impress the jr high boys so your chest would hit when only 1/2 way down. Now THAT'S cheating. Also, he has the world record which means until you or one of your pals does more, this fella is still the world champ. Literally. You go show 'em how it's done there, champ! *tussles Janoy's hair*
Geez. I guess everybody in the comment section is a professional pull-up/push-up competitor. Cut the guy some slack, it’s really impressive what he’s doing. They gave him the world record for a reason. Just feel happy for him, no point in getting butt hurt.
Yeah pullups are hard, most people prob cant even do one.
Someone has a different view than you, so they must be "butt hurt", that's childish. If we all did alligator arm pushups we'd all do at least twice as much as usual. Besides the video was mostly his blathering when what we wanted to see was more action!
@@anthonyshelton2312 you're toxic
Dubble_Pix how is he toxic? Thats 100% facts
@@Byte-Breakdown bc I said so
Push ups? I dunno what they were, but they weren't pushups
Toby Bromfield those were pull ups.
Awful form, this doesn't count as a world record its ridiculous
add to that no swinging of the legs (I mean it's obvious but people still do it) and something I see a lot: not moving your head so your chin get elevated, if that makes any sense.
Sam Thompson haha Um how many pull ups can you do without a 60 pound pack...maybe 15.
Sam Thompson according to you. and tbh who cares what you think. this guy is a stud. stop being negative.
yea I agree with you
who calls this guy pound for pound the world's strongest man? his mother.....
Peter Macdonald The crossfit community
Can i have world record for doing half a rep please.
You call that a Push-up!?
Oh yeah, the dude who can't do proper pushups
wider hand grip which means you will have less range of motion
Walid Maaz I suggest you look up how to do a wipe pushup. Your chest is basically almost supposed to touch the floor.
Corvanor i do know how to do a wide push-up but still it is hard to do them with a 60 lb vest so maybe not going full ROM was his plan as much push-ups as needed
Walid Maaz It may not be easy, but that doesn't mean he gets the excuse to call it a push up.
Corvanor true but dont forget that those Guinness guys are the ones who called it a push-up
Ron Cooper, you're a really cool guy. I love your pursuit of excellence.
Look at him in one hand, and the dog on the other.
Man, gotta love the dog 😂
00:38 his pug is like the opposite of him
lol. i see regular joes do better push ups lol.
D
With a sixty pound pack?
Jay Basilio then why does he have the record...
I could do a few pushups with a sixty pound pack, it's not that hard. Especially not with his low amount of bodyfat. Those pushups wouldn't be counted in any test I've done in the military, chest needs to hit the ground.
I sense some jealousy here... It's all over!
when you skip leg day
Congrats !
Good job !
Zeeeerrrrrroooooo!
TheShiftBar infinite elgintensity?
Yes sir!
push up expert but cant do a proper push up. rip shoulders
ikr
i agree but then again. He is Breaking a Record so he is trying to be fast
I don't think it's bad for the shoulders if you don't go past 90 degrees, but I've never done them that way. He's also just doing what guiness defines as a pushup, don't hate the player, hate the game.
this must be the most down to earth and genuine dude in the fitness circles, would love to work out with him
1:57 That kid is really having some fun... ;)
I come here to watch the video, and i notice that his push ups seem kinda off. Then i go to the comment section...
His form is terrible. I wouldn't count those as proper pull ups or push ups
charmander Oh you are so knowledgable
Efe Doğuer but he ain't wrong
Yeah he is right but there is so many people in the comment section complaining about it
charmander yes, because a guy with the username “charmander” is going to know the proper technique of pullups
Pull-ups weren’t bad but the push-ups...
not a single rep was done that day
POWER he sure has it!!!! hes blessed!!
his dog though haha
i broke my hands only watching this.
So cute. Live how his daughter clings in to him. Reminds me of my 5 yo when I workout😊
Awesome! Congratulations!
The dog is like "I love my life..."
0 puso ups 0 pull ups done on that day
mark joseph puso ups lol
puss ups
He looks so chill and nice
wow... this video was seriously underwhelming. i thought i can find some inspiration for my self development channel here. i was mistaken.
Wolkify good for you
I recommend David goggins true pound for pound strongest man in the world
Using his legs every time
CalculuS EXPOSED ha lol
prolly a cross fit guy lmao
Parkour Logang people talk down about crossfit because those exercises often involve moves/motions that takes the work away from the muscles being trained. Crossfitters have a sort of illusion of lifting more weight than they can actually handle. Strength training is a more scientific and effective way to building the targeted muscle strength
Parkour Logang swinging your legs for a pullup isn't going to build important supporting muscles. It's mainly allowing you to use a swinging force generated by your legs to assist with the motion. If the goal is building strength/muscle, then this technique pointless.
Parkour Logang hence why they get made fun of. Kind of like taking steroids in sports.
I'd like to see this guy do stage 3 on American ninja warrior
for real so true
+MrMcGuyver377 I know Ron was on ANW but i'm not sure how far he made it.
You are the real pull up guy Steve.
MrMcGuyver377 he was on American ninja warrior.
Gives „riding daddy“ a whole new meaning
Sick rom on those push ups bro, that's super tight
i counted no real marine corps pull ups
Or push ups, for that matter.
Believe it or not, the marine corp doesn't set the standard for what a pushup or pull up is.
?
Haha yeah
That's right, that honor is left for us Army guys.......bwahahaha
WTF are those "pushups"?
that man's got blood in his eyes
Nice video 👍
I can do better push ups.
shannon Bear lmao
I bet you have more and better records than him
yeah! that's the attitude!
shannon Bear show me what you goood
as elgintensity would say "ZERO"
Great guy great pushups and pull-ups great
hey I'm from Boston Massachusetts. glad you're representing mass
So funny how he does real form in practice but knows how to tweak it for Guiness bs...
and not 1 pushup was done properly..
Chief Queef
Technique is everything.
Michael Ginanyan
Those were wide push ups, and they were done perfectly.
+Chief Queef to go all the way down, as well as up
Just because you go down and up, doesn't mean it's proper form. Regardless of wide/narrow. Same rules apply, all the way down, head forward (not looking down), and all the way up. Watch how soldiers or marines do them. Those push-ups weren't as strict as his pull-ups. Weak.
Fair enough. It's not me who did em wrong. Haha
Rest easy X❤️
Love your dog
Maybe u could introduce fitness to your dog 😂
Who needs weights, I have kids for that.
Best form I have ever seen in my life.
Your dog is doing all those pull ups and push ups right along with you, in spirit
2:39 that's the highlight of the video.
That dog is amazing.
Okay Ashton you got me !! But you can come out now 😂
At least now we know why he's not called the push-up guy.
Chicken legs are my speciality.
i liked the way he is doing push-ups 😂😂😂
My guess is that guiness has a rule that the arms have to become parallel to the floor to be counted as a push up. So he places his hand in a way that minimizes the range of motion to get there. He’s going for the record within their rules.
He definitely pulled through...
Please no
i just did pushups and pull ups for exercise and i lost over 200 kgs, these 2 exercises saved my life
The dogs rolls were Killin me
This guys pull up game is legendary IMO. he doesnt get that much credit because hes on the sknnier side, but respect for your pull up strength man.... your push ups need help bro not gonna lie about that
But can he pull out tho
Nope he has kids wat u think