@@brandonpoley of course but what does that have to do with chest development??? Chest development does not make you lose flexibility. 🤦🏽♂️ Maybe you’re responding to a different comment because that makes no sense considering what I said.
@mikehinson5935 well his end goal is to be football strong, not Mr. Olympia. It almost appears he tore a peck , I used to bodybuild it stiffened me up flexibility wise.
Get to work man! I curl that much for repetitions myself, and I'm not even that good! I do sets of 8-10 reps on standing barbell curl with the same weight you see Harrison doing it in the video. I'm about his same size though, so I guess that counts for something. Never set numerical limits or goals on your training. Set workouts and sets based on current percentages, then just keep adding weight and reps alternatively to see what works. Hypertrophy is best for big guys between 5 and 10 reps, but for smaller guys it can take 1.5x as many sets at rep ranges upwards of 20 per set to get the growth desired. It's a long experiment.
The intensity of the pylometric stuff in the middle of the video is crazy when you realize it's probably after he was done hitting all those showoff maxes.
@@iamarugbyfansa1031 this is the thing. Most dudes who are crazy strong but don’t bodybuild for a living are usually “ego” lifting as the boys say these days. They can push crazy amounts of weight around that even a bodybuilder couldn’t do with bad form. Its their way of training. They aren’t their to try and look better or try to improve their body from a aesthetic point of view. They are trying to increase their maximum strength in any lift. Form doesn’t matter to them. Moving the weight does. I agree it’s risky and can only last for so long. Thats irrelevant to these types of dudes though. It’s about being a beast.
Wtf are you talking about? It’s not ego lifting, notice all the stuff he does for core and flexibility and balance. The guy played 15 years in the NFL, 193 games, he and his coaches knows a hell of a lot more about healthy weight training than anybody commenting on TH-cam
If ego lifting makes you defensive player of the year and wins you a Super Bowl with the longest play in Super Bowl history, then I'm gonna start ego lifting.
sheesh, he is failing at or cheating up every movement. Overloading for yourself simply doesn't let the targeted muscle take on the movement. Plus, he is fXXking his body up - he needs to be shown Ronnie Coleman videos by his friends as soon as possible, cos that's where he's headed.
Ronnie Coleman was extremely unlucky though, and lifting for years and years super heavy every workout while already having 3 or 4 herniated discs. He admits he was in extreme pain for years until he finally saw a doctor. Even so, it's almost impossible to mess your body up like Ronnies. You couldn't mess it up 25% as bad even if you tried. Lifting heavy is very good as you age, but ego lifting is not, you need to listen to your body or injuries are more likely.
the worst part is I am counting plates and looking at his overall lift weight. focus on yourself. you can not compete with this man. do you.
I can
@@iceman5882 Same, I can as well. What are your lifts like?
@@billj4525 I don't lift
As a fellow lifter it’s natural to do that ..then as your counting plates you realize oh shit😂😅
Crazy the amount of pressing power he has but not much chest development. Shoulders and triceps are insane to be able to handle that much!!!🔥🔥
You're right. I would think he would be A LOT more developed and muscular given that strength.
Keep in mind he's a linebacker and needs to remain flexible
@@brandonpoley of course but what does that have to do with chest development??? Chest development does not make you lose flexibility. 🤦🏽♂️ Maybe you’re responding to a different comment because that makes no sense considering what I said.
@mikehinson5935 well his end goal is to be football strong, not Mr. Olympia. It almost appears he tore a peck
, I used to bodybuild it stiffened me up flexibility wise.
@@brandonpoley🫨🫨🫨
This Man is a Beast!! 😤
Real man of steel💪🏼💪🏼
Most impressive 1:45 incline press 315 lbs close grip yikes! OHIO boy !
I would love to see Urban Meyer kick this guy.
It would never happen 🤣
He would end up a greasy stain on the carpet ☠️
💀💀
Harrison wouldn’t even need to fight back. Meyer’s foot would shatter on impact
Harrison is a beast!
Speechless is the word Guys
Hands down the meanest football player during his time
wow he is a monster so strong
I would really like to see James Harrison work out with another beast Ndamicom Suh, and also to add to this Cowboys Tyronn Smith
BEAST
He power cleans my deadlift🤣🤣🤣
So sad, he curls more than I bench.
I curl 185 strict against a wall.
What your bench now bro
@@daenaryxIGdang. most I’ve done was 90lb for one just it wasn’t strict although my form was pretty good
Get to work man! I curl that much for repetitions myself, and I'm not even that good! I do sets of 8-10 reps on standing barbell curl with the same weight you see Harrison doing it in the video. I'm about his same size though, so I guess that counts for something.
Never set numerical limits or goals on your training. Set workouts and sets based on current percentages, then just keep adding weight and reps alternatively to see what works. Hypertrophy is best for big guys between 5 and 10 reps, but for smaller guys it can take 1.5x as many sets at rep ranges upwards of 20 per set to get the growth desired. It's a long experiment.
Who chooses the music
deaf people apparently
You know the man is confident when his spotter is some scrawny chick and he's heaving 365lb bench presses like it's no big deal
He’s a cyborg.
The intensity of the pylometric stuff in the middle of the video is crazy when you realize it's probably after he was done hitting all those showoff maxes.
Because he's doing different things
East mode
West mode
@@usefulidiot21 north mode
Nothing there I can’t do
I would love to see Dorian Yates train him. 💪
2 kommentare lol
So all athletes are on roids...
Of course
It depends, not all, but most. Especially in the NFL. There are exceptions sure, but most are, and I think that's safe to say.
Ego lifting for a majority, it's still impressive ik but at the same time his risk of injury is going up by sm
Nothing is forever. Might as well get after it while you're still able.
Or hear me out! Hes too strong for lightweight. Hes not a normal being
@@iamarugbyfansa1031 this is the thing. Most dudes who are crazy strong but don’t bodybuild for a living are usually “ego” lifting as the boys say these days. They can push crazy amounts of weight around that even a bodybuilder couldn’t do with bad form. Its their way of training. They aren’t their to try and look better or try to improve their body from a aesthetic point of view. They are trying to increase their maximum strength in any lift. Form doesn’t matter to them. Moving the weight does. I agree it’s risky and can only last for so long. Thats irrelevant to these types of dudes though. It’s about being a beast.
Wtf are you talking about? It’s not ego lifting, notice all the stuff he does for core and flexibility and balance. The guy played 15 years in the NFL, 193 games, he and his coaches knows a hell of a lot more about healthy weight training than anybody commenting on TH-cam
If ego lifting makes you defensive player of the year and wins you a Super Bowl with the longest play in Super Bowl history, then I'm gonna start ego lifting.
sheesh, he is failing at or cheating up every movement. Overloading for yourself simply doesn't let the targeted muscle take on the movement. Plus, he is fXXking his body up - he needs to be shown Ronnie Coleman videos by his friends as soon as possible, cos that's where he's headed.
Cheat movements are a thing. He also takes recovery a lot more seriously than Ronnie did
Ronnie Coleman was extremely unlucky though, and lifting for years and years super heavy every workout while already having 3 or 4 herniated discs. He admits he was in extreme pain for years until he finally saw a doctor. Even so, it's almost impossible to mess your body up like Ronnies. You couldn't mess it up 25% as bad even if you tried. Lifting heavy is very good as you age, but ego lifting is not, you need to listen to your body or injuries are more likely.
@@billj4525 everybody says his form was absolutely terrible, the worst in the gym. He should have been the one taking the most care.
No one cares