Thanks for watching! We would appreciate your support in helping us grow the channel. Please subscribe and share. Also, send us your questions and we will answer them in the upcoming episodes.
Good jobs guys...i have a friend who is in stage 3 based on the 24hours urine collection analysis...are the following food allowed for consumption white bread, rice, spaghetti, tofu, lentil, tordaal, green vegetable, garlic and ginger drink, mushroom, broccolli, and how often should she drink water in daily basis? She has 1 kidney and her creatinine is 1.7....hope to hear from your team...thanks
I just discovered your website and am hugely impressed. I'm a 78 yo woman who recently came through a journey where they cured my lymphoma but destroyed my body with the chemicals. I'm desperately trying to discover how to heal myself. I'm convinced my first line to approach is diet, but it took awhile to realize that my drs. are hindering. I've turned to online reading of current research and reviews but find so many opinions there too. I Keep switching things to do but it's driving me crazy. Looking for someone to trust and I think I just found the path. Thank you sooo much for sharing your expertise and common sense and support. Subscribed!
When I went vegan, my eGFR went up from 52 to 67. I was almost jumping up and down with joy in the doctor's office! My LDL cholesterol had dropped from 134 to 102. I was so happy that I wasn't listening to my doctor who was trying to tell me they had found blood in my stool and wanted me to get a colonoscopy. Well, I had that procedure and everything was okay. Back to the eGFR. I read at some health webpage that eGFR always jumps when someone goes vegan or vegetarian because blood creatinine drops. But, after having watched my eGFR drift lower and lower for such a long time, it still was a thrill to see it jump. Yes, I don't drink alcohol, don't smoke, get plenty of sleep, and exercise. The only disappointment is that my high blood pressure, for which I am taking daily 5 mg of amlodipine, isn't showing any improvement. It's staying at about 140/82. I was hoping going completely plant-based would get me off the amlodipine.
I was diagnosed with Stage 3 CKD last year and I have been trying to figure out the dietary changes. I really didn't know much about how to adjust my diet and kept coming across contradictory information. Finding your videos has been extremely helpful!!
Thank you, I have mild kidney Dz from childhood secondary to renal reflex, corrected by surgery. My nephrologist does not give me ways to improve my renal function, and decrease protein dumping. He sees me as healthy in comparison to his other patients. So glad you are doing this, I like prevention!
My best friend /partner has been in hospital for several days now with stage 4 Kidney disease oh and type one diabetes ,something he has had since he was teN,now he is 34. I took him in because he was having a hard time breathing especially at night,at first everyone thought it was heart failure but heart output was fine.His bp had been up and hard to get down. He is still there and I hope he makes it.
@stevekon11 hope your friend is doing better! Most important thing to do is absolutely get off animal protein and a vegan diet ! I’ve been there done that and doing much better! Bless you!
Dr Hashmi, since you talked about your pets, I wish to share my cat story! Four weeks ago my cat was treated by the vet for urinary tract infection. The vet found granular sediments in the urine, the ultrasound & x-ray showed no stones. The antibiotic had no effect after two weeks. When I took my kitty back there was blood in her urine. The vet gave IV fluids for dehydration.The cat would not eat the urinary canned food. I decided to use a syringe to give my cat diluted apple cider vinegar 3x a day. 4 days on this my kitty is well & happy, & I have a huge vet bill!
Do you know what the tsunami of conflicting information that affects one’s health and life are doing to almost everyone… especially that it comes from doctors who consider themselves as the stars of the internet… We do thank you dr. Hashmi for your honesty and genuine care.
Love you 2!!!!!!🙏🙏🙏🙏🙏🙏I’m ophthalmologist in Brazil… don’t drink water enough… kidney stone (cirurgic)walk frequently and run dehydrated 😢chronic….LEARNING A LOT WITH YOU BOTH…..🙏
Thank you for sharing this information. I started out at stage 4 CKD and have dialysis 3 times a week. By researching I have gone to stage 2. I am determined to get off dialysis. I see so many who just accept their diagnosis and don't realize they can change their future. It may be hard but life is all about change.
Hi Edward, Nice to hear that you went from stage 4 to stage 2. I have been recently diagnosed with Acute Kidney Failure and have been put on dialysis three times a week. It would be great to know about your inputs on how to climb the ladder towards improvement. Thanks..
@Rajat Sharma I was diagnosed with 1.8 and progressed to kidney failure in 9 years and finally dialysis for 6 months and tranaplant since 3.5 years. But of I had known about the plant based diet I could have easily reversed my situation. If you are interested you can research more about Sharan as well as do a lot of changes to your life by totally cutting non veg and eggs.
With doctors, they do not spend over 30 minutes with each patient, but most likely ten or fifteen minutes and depend on testing etc. to make up for the difference. Can not figure if AI will help in the future. This is a great video. Today you must be your own doctor and channels like these are most helpful to supplement the lack of time doctors spend with you. The diet aspect of the show is great and do not dismiss supplements. Coffee is my bacon in this argument. It seems many of us have our likes we just do not want to give up.
I have enjoyed this video so much , such good info. And I was bombarded with such a strict diet, I cried so much, because I love food. And it was the hardest thing for me , so many boring limits, and each day the same thing. It was so stressful, I got so hungry it drove me crazy..... I just could not bare it. And to much complicated , info that I don’t understand. And just both of you are like gem stones I found. Finally things are making sense to me ... Like don’t look at numbers, and you don’t die of kidney disease, but heart attack or something els. We need to take the whole body into existence. To protect you as whole.... love your channel . So glad I found it today.❤❤❤
It is forming healthy habits that we improve the quality of our health..we fortify our health by eating healthy and exercising and doing the best we can😊 Thank you for educating me also❤🤗🙏Godbless
Great video! Thank you so much for sharing. There were so many things I didn't know about chronic kidney disease😊💖 hope this video reaches and helps more people
2 questions: 1. Is there an already created list of foods that are low phosphorous, low potassium and low acid? I don’t want to create my own list if someone has already done it. 2. Are ACE and ARBs still considered kidney protective? Or is that old school thought? And are those BP meds just beneficial for people who spill protein in their urine?
Do you realize how crappy it feels to come here for help and you say "number one and two are fruit and vegetables". My friend got diagnosed with ckd and I'm trying to make a diet for him, and you act like you're helping by telling us "eat your fruits and veggies" Thanks for the waste of time, 🖕
Lots of gems in this video! Thank you very much for your content. Especially Aroung the 13th min mark... How's your weightx exercise, sleep, stress, relationships etc. Handle that and don't focus on just the numbers... 💯❤️
Thank you both for this information! I was recently diagnosed with kidney disease and I had been considering starting a vegan lifestyle-you two have supported my decision-thank you!
Water consumption is a big problem for my husband because he feels excessively thirsty all day long and drinks far too much water. We live in India so we do get high temperatures which don’t help . Any tricks or tips you might have up your sleeve would be so welcome😄 Thank you again! I so happy I found you🙏
He needs minerals, electrolytes, from raw fruits & vegetables. Without enough electrolytes the water goes straight through & is not getting into the cells. If not having unrefined salt, try to find fruits & veg that contains a little sodium, because along with potassium, it is very important for cell balance.
lack of minerals, he needs quality herbs or certain fruits. Cucumbers are good for the kidney so are apples, cabbage, leafy greens, diet should be more plant dominant, fiber proctects the kidney.
Excessive thirst can be a result of low electrolytes as advised, but being thirsty is also a major symptom of mis managed diabetes flaring up! This is the fastest way to destroy your kidneys is high blood sugar. Focus on fixing diabetes before managing kidneys too much.... Basically eat less carbs and exercise for 5-20 minutes after eating and smaller portions.
Thanks for all the great info. I was surprised to hear Dr H refer to alcohol as "empty calories". In fact, ethanol gets metabolized almost exactly the same as fructose. Fructose has been referred to as "alcohol without the buzz" because it's not taken up by the brain where is alcohol is but otherwise almost identical. Fructose and alcohol both get metabolized down to uric acid. Uric acid raises blood pressure by inhibiting endothelial nitric oxide synthase (eNOS) which is the body's vasodilator. Uric acid also acts at the level of the kidneys by inhibiting excretion of salt causing sodium retention further increasing blood pressure. Fructose is the number one cause of nonalcoholic fatty liver disease, even among people of normal weight. So not really "empty calories", much worse than that! Please keep up the great work,folks! Richard Norris MD, ACLM
@@PlantBasedKidneyHealth I understand. My main concern was that the concept of empty calories just makes it sound like a neutral benign substance which clearly is not. That's all. 'Lack of nutritional value' does not give a full picture of the harm that the substance does. Just wanted folks to be aware of that. Thank you for your work. Richard Norris MD
@@richardnorrismd very nicely put, doctor. When talking about white sugar one normally mentions the fact that it has no nutritional value. But there's much more to it than just this. It's harmful in so many ways and that needs to be pointed out, too.
This is great info Dr.Norris... Blood uric acid level, like Dr.Johnson from Colorado said is an outmost important metabolic marker.. driven mostly by alcool and fructose
I have chronic but stable kidney disease and have had GFRs in the mid fifties with high creatine levels. Recently these started to deteriorate. With a few tweaks I improved these. Although I still eat animal food, I put the emphasis more on plant protein and added baking soda in water !x per day. After three weeks of this I improved my GFR to 61 and lowered my creatinine to 125
The problem with a kidney diet is when you are diabetic It is a problem to determine what to eat. Both are medial conditions. Wish your nutritionist could address this issue.
I’m like you but I’m struggling to get good plant protein substitute to animal protein do you have any suggestions , and did your physician prompt you to do baking soda once a day?
This is so informative, thank you. I discovered by accident my GFR was at 486 when clearing out some old medical documents three years after the bloods were done. I contacted my GP who said 'it's not a problem'. I insisted on checking if there had been further decline. The test came back at 488 a small improvement. I then looked into kidney health and found that a plant based diet was a positive change and as it happened I'd switched to a vegetarian diet two years prior to the second test. I'm now cooking mostly vegan fresh recipes and have very recently introduced regular cardio. I also noted that my sugar HBA1C is at the high end of normal. I find it shocking that a GP wouldn't point these things out, it won't take long to tip over that edge. I didn't realise the link between sugar and kidney health. I'll now set about reducing my carbs. My base line diet is pretty good, but I eat naughty extras that will probably make all the difference. I just checked and my biscuits have 3.5g of sugar in each one! And I don't stop at one! Thanks for this. We are all responsible for our own health but we don't always know how to fix things or the association between one thing and another. It seems diabetes is responsible for so many problems, best to never get there by the sounds of it. Thank you again.
Yes the doctors don't tell us all that we need to know to even help ourselves. Some don't know how to properly read lab results I found out from my Holistic friend. Those that do just minimize certain results that can lead to bad health or worsening health. I think some and in my area most are stuck on making monies through the pharmaceutical companies so they want to give u a bunch of meds of which they get "Kick backs" when they subscribe us these meds. If they heal us then we don't come back to them and they don't get monies from our insurances that hp them pay for their beautiful homes,cars,clothes and college tuition for their children!! Yes many are just that greedy for monies that they will jeopardize our well being!! Educational videos such as these on You Tube are so much needed to open our eyes to helping ourselves even a little bit. Even being educated just a bit more about our bodies and how they function can make such a difference and keep us out of the doctor's offices on a minimum. And mostly feeling better if not perfect!
To help ur A1C go down take: 4 raw okra Cut each in 3 pieces Put in a glass of water and sit in refrigerator over night. Drink the glass of okra water each day. REPEAT Do this each day Eventually ur A1C will start going down
I have had this same recipe given to me by 2 different people who didn't know one another This will help lower your A1C LEVEL. TAKE 4 RAW OKRA CUT EACH IN 3 PIECES PLACE ALL PIECES IN A GLASS OF WATER ACE IN REFRIGERATOR WHEN MORNING COMES DRONK THE WHOLE GLASS OF THE OKRA WATER DO THIS EVERY DAY WITH NED OKRA ALSO EAT A LOT OF PUMPKIN CAN BE FRESH OR FROM A CAN. IF FROM A CDN MAKE SURE IT'S PLAIN PUREED PUMPKIN,NOT FLAVORED OR SEASONED. I'M THINKING U CAN SEASON IT AS U MAKE SOUP OR OTHER PREPARATION IN ORDER TO EAT IT. Soup,pie,soufle' or eat it as is . If fresh perhaps saute' onions and add pumpkin. Lay over cooked rice with any meat on the side
I'm on Vegan-Keto and the diet has helped me a lot. I find it easy to stay on. Hidden ingredients in some vegan processed foods like potato starch was no good for me. I also found problems with some non-organic vegetables. I used to eat a lot of Brussel sprouts and I could not find organic Brussel sprouts, but found out through TH-cam that non-organic Brussel Sprouts can contain harmful pesticides that includes arsenic that is bad for kidneys. Thanks to TH-cam websites like yours, one can figure things out to help one's healing process.
Very informative! I work out a lot and have lowered my carbohydrate intake to vegetables and low sugar fruits like blueberries. I started to combine plant-based protein powder with my non flavored egg protein powder with essential amino acids because plant protein does not have all 9 essential amino acids. Great job guys! Michelle, you are not just intelligent and compassionate, you are very pretty.
My eGFR drop drastically from 70 to 47 and protein spill at +4 and High UACR at >2000, January 15 i had 1.33 creatinine then Feb 15 jumps to 1.82. I suffered from Hypertension and stress during that time. From CKD stage 2 to 3a. My nephro changed my meds and removed KetoAnalogues. I will change my diet to plantbased. I already consulted to a dietician. Hope to improve my protein in my urine and lower my creatinine. I will incorporste some exercise.
Thank you both drs Hashmi and Michelle for your detailed and to the point valuable information. I just want to know the approximative gfr for people aged 67. I would be grateful to hear your answer.
I have no idea why my kidney levels are high. I been eating extremely healthy and exercising regularly, not too much exercise. A healthy amount of walking, pushups, pull ups, body squats, dips, etc. It's been 3 months and this entire time I feel exhausted. I wake up feeling hungover(I don't drink often, 2 or 3 beers every few months). I need to sleep 9 hours a night minimum and I still feel hungover every morning. I am not overweight, no diabetes or blood pressure problems.. Every since I caught covid 7 months ago I never felt the same. Every since then my body feels like crap constantly
We're so sorry to hear that you have been feeling that way :/ Hopefully you can talk with your doctor about all this and work with them to see if any specific testing should be done. Also, if you're looking for a renal dietitian to work with, here is a database of renal dietitians you can check out! sites.google.com/view/ckdrd/home
Same here, since I had covid ,2 years ago, my health went down hill, lungs, stomach, joint and muscles pain and now kidneys , so one month healthy and 3 months sick, besides high Cholesterol, cold and law thyroid more often. no Doctors were able to help, they got confused, blood and urine test goes better and worst, I decided to stay home and work on my stress level, diet, although I don,t drink or smoke, exercise and I eat healthy. its either the virus itself or the Pfizer shots
These videos are just superb and super informative. I have just one kidney and rheumatoid arthritis. It was controlled until I stopped all meds when a specialist suggested the biological may have caused my kidney issue. It’s so hard now to know which is worse…the inflammation or the medication
I am going to recommend your excellent channel to my nephrologist and peritoneal dialysis team. Any recommendations for resistant hypertension? Non-diabetic, non-obese. Had acute kidney failure/sepsis 20 years ago due to one standard dose of physician-prescribed ibuprofen interaction with lisinopril. No drugs or combinations thereof have had any positive effect on my BP. I appreciate the plant-based approach, but I avoid soy because it is all GMO and mostly grown with pesticides. Love your explanation of hepatorenal syndrome. I am so glad I stopped drinking - wish I had never taken my first drink.
Seek the Lord for he wants to help you. Think about asking Jesus into your heart, if you have not. The Lord can help you when drugs & doctors can't. Most importantly you can have a peaceful eternity with him when this life is done.
Thank you guys for these informative videos. So helpful😋 My husband has been on peritoneal dialysis for6 years and Haemo dialysis since 2015 so we try hard to control diet. You are advocating whole grain diet but I have been told that whole grains are much more difficult for kidneys to digest than refined so kidney patients should limit them? I have always taken that with a pinch of salt because he had cancer but has been healed so refined foods are a no no! You just ended with my last comment! Thank you
The kidney joke about the one kidney's not funny to me because I have one transplanted kidney and I'm doing everything I can to save it. I went on a keto diet and completely ruined everything after 17 years of having a great kidney now my kidneys fighting to survive. I was born with PKD.😟😢 I don't ever want to go back on dialysis... To me that's not life.
I have 9 amalgam fillings which my Functional Medicine doctor has recommended that I have removed by a biological dentist. How much does the mercury in my mouth since my youth (I'm now 71) affect my kidneys? My gfr is 58. I'm concerned that the removal procedure itself may cause further kidney damage through acute exposure to the mercury. Thank you. Really like your content.
I had a phone conversation with my GP today. I told him I have had an urine test, about 2 months. I was told by his colleague that I had protein in the test. No blood, no stones. I asked him to look at the results to tell me about creatinine, GFR and albumin. The Gp replied that could not find data on the computer. I mentioned the symptoms I was having and that I wanted a test to check my kidneys. How to increase or decrease kidney function. He went on to say that He wanted to order an urine test. I replied that I did not want another. When I mentioned what you said in this episode, He absolutely dismiss it as nonsense. I have to mention that on the previous test, did also a faecal one. Results allegedly came clear. I was prescribed tablets for prostate. There was very little improvement in taking the tablets. What has really worked was taking ashwagandha. I was able to sleep better and stopped waking up every 2 hours to go to the toilet. I feel more energetic, with less inflammation. As I got very little response from the GP, I phoned the diabetic nurse and ordered a full blood test. I have been trying a low-carb diet. After 10 years type 1, some promising results. I have a masticator and a food processor to puree the food, as I have a denture but am unable to chew the food properly. I take vitamins and minerals to compensate for the lack of proper absorption. I drink during the day but by early evening I have to stop. My body will retain very little liquid and forces me most nights to wake up every 2 hours. In my mind, This GP is a waste of space!. Thanks to the information you provide in these videos, I understand now that my condition was caused by high levels of stress and the wrong diet. I live in the hope that one day this man will be replaced by a more understanding and caring human being. Thank you for the explanatory videos. Great work!.
I've watched many of these episodes and it makes great sense, however never has the issue of lectins causing inflammation been addressed which must be part of the discussion of plant based diets. How do we assess what is worst inflammtion source, meat, lectins others etc? I know individuals will have a unique response but surely all issues must be on the table for consideration when making life changing nutrition decisions. I think an episode on this would be very useful!
This was the best information on problem with a kidney,Thank you for it.Michele is difficult to understand,maybe because there is little echo.Maybe if she would talk little bit slower.I notice many people couldn’t understand her.Waiting for next episode.Again thanks
About a year ago I replaced the salt shaker with a turmeric and black pepper shaker never looked back. Also instead of coffee (caffeine made me feel worse) I drink warm water with honey and sprinkle a little cayenne, with a couple of lemon drops. The cayenne wakes me up just like caffeine would)
You guys are ABSOLUTELY fantastic. You are very clear and understandable. One question for Michele, chicken and turkey, not red meat. Are they ok on the kidneys, or do I hv to stop eating them too. I am stage 5 ckd. Not diabetic, nor do I hv high blood pressure. My problem is the protein. I'm told I hv minimal Change Disease. They can't seem to explain exactly what that is, so I concentrate on the protein problem. I hv drastically changed my diet, but still eat turkey and chicken. Is that OK? Blessings to you both for all the help you're giving us.
Thanks for your advvice. I an a Greek Amarican living in rural Greece however and a lot of the foods you mention are found easily. Could you please take that into consideration?
I’ve been a vegan going on 5 years now. I got off all my meds in 6 weeks or less, including shooting insulin. Thanks to Chef AJ, Forks Over Knives My beloved sister was born with only one kidney, so it’s hers if she ever needs it. All her tests show she has a great kidney…. But how can that be if she is packing nearly 300 lbs on a 4’ 11” frame?? She lives in an institution based on numerous suicide attempts, and a long history of depression. She does not have access to the kitchen. She saved my life many times when I was in an abusive marriage and then as a single mom of 4 precious children I owe her one of super healthy kidneys if she ever needs it, but her bajillion meds are keeping her so mentally crippled Sharing my journey back to health, is shunned by all my family and even makes them quite angry even though I went from 186 to 106. I’m so glad I tumbled into your presentation today and have listened to 4 straight in a row Blessings on you and your team
People with a kidney damaged are recommended to reduce the consumption of protein. How much protein is too much, - and how much is a safe quantity of protein to eat?
I wished i found this video sooner. I have blood n protein in urine 3 years ago, my GFR dropped from 137 to 93 in a year but my physician didn’t pay attention to my lab. 2 years later I found out my GFR dropped to 24😢.
did you have flank pain in the kidney area ? I have blood and high protein in urine but my kidney function is normal . Did you have to do a kidney biopsy? Did you take anything to lower your protein ?
I have another question: what about consuming milk kefir and fermented food? Thank you. I have learn a lot from you videos and hope to incorporate them in changes as I manage my stage 3 CKD. Again, thank you.
Thanks for watching! We would appreciate your support in helping us grow the channel. Please subscribe and share. Also, send us your questions and we will answer them in the upcoming episodes.
Thank you ms.michele😊
Good jobs guys...i have a friend who is in stage 3 based on the 24hours urine collection analysis...are the following food allowed for consumption white bread, rice, spaghetti, tofu, lentil, tordaal, green vegetable, garlic and ginger drink, mushroom, broccolli, and how often should she drink water in daily basis? She has 1 kidney and her creatinine is 1.7....hope to hear from your team...thanks
Can you please Appointment
ĹĺòììììììììììììòĺlDr zDR (MALE) ..YOUR CO- presenter is not. audible.
My creatinine level is 9 how to lower it. Please help 🥺
I just discovered your website and am hugely impressed. I'm a 78 yo woman who recently came through a journey where they cured my lymphoma but destroyed my body with the chemicals. I'm desperately trying to discover how to heal myself. I'm convinced my first line to approach is diet, but it took awhile to realize that my drs. are hindering. I've turned to online reading of current research and reviews but find so many opinions there too. I Keep switching things to do but it's driving me crazy. Looking for someone to trust and I think I just found the path. Thank you sooo much for sharing your expertise and common sense and support. Subscribed!
When I went vegan, my eGFR went up from 52 to 67. I was almost jumping up and down with joy in the doctor's office! My LDL cholesterol had dropped from 134 to 102. I was so happy that I wasn't listening to my doctor who was trying to tell me they had found blood in my stool and wanted me to get a colonoscopy. Well, I had that procedure and everything was okay. Back to the eGFR. I read at some health webpage that eGFR always jumps when someone goes vegan or vegetarian because blood creatinine drops. But, after having watched my eGFR drift lower and lower for such a long time, it still was a thrill to see it jump. Yes, I don't drink alcohol, don't smoke, get plenty of sleep, and exercise. The only disappointment is that my high blood pressure, for which I am taking daily 5 mg of amlodipine, isn't showing any improvement. It's staying at about 140/82. I was hoping going completely plant-based would get me off the amlodipine.
I was diagnosed with Stage 3 CKD last year and I have been trying to figure out the dietary changes. I really didn't know much about how to adjust my diet and kept coming across contradictory information. Finding your videos has been extremely helpful!!
I have stage 3b ckd. I Thank you both for this helpful information.
Thank you, I have mild kidney Dz from childhood secondary to renal reflex, corrected by surgery. My nephrologist does not give me ways to improve my renal function, and decrease protein dumping. He sees me as healthy in comparison to his other patients. So glad you are doing this, I like prevention!
My best friend /partner has been in hospital for several days now with stage 4 Kidney disease oh and type one diabetes ,something he has had since he was teN,now he is 34. I took him in because he was having a hard time breathing especially at night,at first everyone thought it was heart failure but heart output was fine.His bp had been up and hard to get down. He is still there and I hope he makes it.
We hope he makes it too and are thinking positive thoughts for your friend!
@@PlantBasedKidneyHealth Thanks are there any vegin recipies you could recommend ?
@@stevekon11 Yes, checkout "Yeung Man Cooking" on TH-cam
@stevekon11 hope your friend is doing better! Most important thing to do is absolutely get off animal protein and a vegan diet ! I’ve been there done that and doing much better! Bless you!
Dr Hashmi, since you talked about your pets, I wish to share my cat story! Four weeks ago my cat was treated by the vet for urinary tract infection. The vet found granular sediments in the urine, the ultrasound & x-ray showed no stones. The antibiotic had no effect after two weeks. When I took my kitty back there was blood in her urine. The vet gave IV fluids for dehydration.The cat would not eat the urinary canned food. I decided to use a syringe to give my cat diluted apple cider vinegar 3x a day. 4 days on this my kitty is well & happy, & I have a huge vet bill!
Do you know what the tsunami of conflicting information that affects one’s health and life are doing to almost everyone… especially that it comes from doctors who consider themselves as the stars of the internet…
We do thank you dr. Hashmi for your honesty and genuine care.
Love you 2!!!!!!🙏🙏🙏🙏🙏🙏I’m ophthalmologist in Brazil… don’t drink water enough… kidney stone (cirurgic)walk frequently and run dehydrated 😢chronic….LEARNING A LOT WITH YOU BOTH…..🙏
Thank you for sharing this information. I started out at stage 4 CKD and have dialysis 3 times a week. By researching I have gone to stage 2. I am determined to get off dialysis.
I see so many who just accept their diagnosis and don't realize they can change their future. It may be hard but life is all about change.
Hi Edward, Nice to hear that you went from stage 4 to stage 2. I have been recently diagnosed with Acute Kidney Failure and have been put on dialysis three times a week. It would be great to know about your inputs on how to climb the ladder towards improvement. Thanks..
@@rajatsharma7602 what is your age ?
@Rajat Sharma I was diagnosed with 1.8 and progressed to kidney failure in 9 years and finally dialysis for 6 months and tranaplant since 3.5 years. But of I had known about the plant based diet I could have easily reversed my situation. If you are interested you can research more about Sharan as well as do a lot of changes to your life by totally cutting non veg and eggs.
How exactly does acute kidney failure result in dialysis? Usually it has to be a further advanced stage.
What food do you eat ?
With doctors, they do not spend over 30 minutes with each patient, but most likely ten or fifteen minutes and depend on testing etc. to make up for the difference. Can not figure if AI will help in the future. This is a great video. Today you must be your own doctor and channels like these are most helpful to supplement the lack of time doctors spend with you. The diet aspect of the show is great and do not dismiss supplements. Coffee is my bacon in this argument. It seems many of us have our likes we just do not want to give up.
Thanks, I've learned more in these few minutes than I have from any of my doctors. Thank you both.
Agree. I think most of the doctors I've seen (all of them from India) never learned about kidney INJURY. They're all idiots.
I Love the teaching, I'm on dylasis but videos like this gives me hope for a better quality of Life, Thank you...
We're so happy that you are learning from our videos and finding them helpful!
dialysis
I wanted to thank you for giving me hope for improving or stopping the progression of my kidney disease through plant based diet
I love they way Dr Hasmi explained and taking the approach of diet base fixing the kidney. You two and very good job and well informed
Extremely informative channel. Learnt more in these few minutes than ever before. Keep up the good work.
Thank you! So glad it is informative/helpful for you!
I have enjoyed this video so much , such good info. And I was bombarded with such a strict diet, I cried so much, because I love food. And it was the hardest thing for me , so many boring limits, and each day the same thing. It was so stressful, I got so hungry it drove me crazy..... I just could not bare it. And to much complicated , info that I don’t understand. And just both of you are like gem stones I found. Finally things are making sense to me ...
Like don’t look at numbers, and you don’t die of kidney disease, but heart attack or something els. We need to take the whole body into existence. To protect you as whole.... love your channel . So glad I found it today.❤❤❤
Buckle up man
Cried over not eating foods
Nah😢
You are so elaborative in your explanation of kidney related diseases. Thank u so much sir.
We're glad you are finding our videos helpful!
It is forming healthy habits that we improve the quality of our health..we fortify our health by eating healthy and exercising and doing the best we can😊 Thank you for educating me also❤🤗🙏Godbless
Absolutely the most informative, educational channel for us kidney patients.
I am so glad someone is doing some posts on chronic kidney disease, Thank you
We're so happy you're finding them helpful!
Can I have your email ids?
I have to watch potassium. Can I have roasted, unsalted cashews please?
This episode covers a lot of nutrition and kidney health issues. Thank you!
dont know why I could hardly understand her
Great video! Thank you so much for sharing. There were so many things I didn't know about chronic kidney disease😊💖 hope this video reaches and helps more people
Thanks so much for the feedback! We are so happy you are learning more about CKD :)
Reverse kidney disease people !! Pay attention follow these two people get motivated !!
2 questions:
1. Is there an already created list of foods that are low phosphorous, low potassium and low acid? I don’t want to create my own list if someone has already done it.
2. Are ACE and ARBs still considered kidney protective? Or is that old school thought? And are those BP meds just beneficial for people who spill protein in their urine?
Do you realize how crappy it feels to come here for help and you say "number one and two are fruit and vegetables". My friend got diagnosed with ckd and I'm trying to make a diet for him, and you act like you're helping by telling us "eat your fruits and veggies"
Thanks for the waste of time, 🖕
ARB particularly Telmisarten and Olmisarten may impair the kidney function in long run use..
@@tapassarkar7805what? Is it really?
@@henryfanai7740 yes, observed in many hypertensives having ARB including myself
@@tapassarkar7805 oh no what will i do … shall i stop taking it?
Lots of gems in this video! Thank you very much for your content. Especially Aroung the 13th min mark... How's your weightx exercise, sleep, stress, relationships etc. Handle that and don't focus on just the numbers... 💯❤️
Thanks so much for your support!
Thank you for great questions and answers. Excellent discussion❤
Thank you both for a VERY informative video! Excellent and thorough information all in one ~42 minute video.
So glad it was helpful!
Thank you both for this information! I was recently diagnosed with kidney disease and I had been considering starting a vegan lifestyle-you two have supported my decision-thank you!
We're so happy you have found our channel helpful! It can be a challenging diagnosis at first, but knowledge is definitely power :)
😂🙏🌹
Wonderful teachings from real professionals. Thank you ❤
Thank you! So glad you are enjoying our channel.
Thank you so much Drs.
Thank you so much Drs.
Both are doing a great job for kidney patients...JazakAllah for your excellent lecture 👏
Thank you! Thanks for tuning in :)
Hi can you please help me me
Water consumption is a big problem for my husband because he feels excessively thirsty all day long and drinks far too much water.
We live in India so we do get high temperatures which don’t help .
Any tricks or tips you might have up your sleeve would be so welcome😄
Thank you again!
I so happy I found you🙏
He needs minerals, electrolytes, from raw fruits & vegetables. Without enough electrolytes the water goes straight through & is not getting into the cells. If not having unrefined salt, try to find fruits & veg that contains a little sodium, because along with potassium, it is very important for cell balance.
Do homeopathy
Has he been checked for diabetes?
lack of minerals, he needs quality herbs or certain fruits. Cucumbers are good for the kidney so are apples, cabbage, leafy greens, diet should be more plant dominant, fiber proctects the kidney.
Excessive thirst can be a result of low electrolytes as advised, but being thirsty is also a major symptom of mis managed diabetes flaring up! This is the fastest way to destroy your kidneys is high blood sugar. Focus on fixing diabetes before managing kidneys too much.... Basically eat less carbs and exercise for 5-20 minutes after eating and smaller portions.
Thanks for all the great info. I was surprised to hear Dr H refer to alcohol as "empty calories". In fact, ethanol gets metabolized almost exactly the same as fructose. Fructose has been referred to as "alcohol without the buzz" because it's not taken up by the brain where is alcohol is but otherwise almost identical. Fructose and alcohol both get metabolized down to uric acid. Uric acid raises blood pressure by inhibiting endothelial nitric oxide synthase (eNOS) which is the body's vasodilator. Uric acid also acts at the level of the kidneys by inhibiting excretion of salt causing sodium retention further increasing blood pressure. Fructose is the number one cause of nonalcoholic fatty liver disease, even among people of normal weight. So not really "empty calories", much worse than that! Please keep up the great work,folks! Richard Norris MD, ACLM
The concept of empty calories is the idea of a lack of nutritional value. Same as in drinking soda's.
@@PlantBasedKidneyHealth I understand. My main concern was that the concept of empty calories just makes it sound like a neutral benign substance which clearly is not. That's all. 'Lack of nutritional value' does not give a full picture of the harm that the substance does. Just wanted folks to be aware of that. Thank you for your work. Richard Norris MD
@@richardnorrismd very nicely put, doctor. When talking about white sugar one normally mentions the fact that it has no nutritional value. But there's much more to it than just this. It's harmful in so many ways and that needs to be pointed out, too.
This is great info Dr.Norris... Blood uric acid level, like Dr.Johnson from Colorado said is an outmost important metabolic marker.. driven mostly by alcool and fructose
th-cam.com/video/5jBsWbDGtWU/w-d-xo.html&ab_channel=DavidPerlmutterMD
I have chronic but stable kidney disease and have had GFRs in the mid fifties with high creatine levels. Recently these started to deteriorate. With a few tweaks I improved these. Although I still eat animal food, I put the emphasis more on plant protein and added baking soda in water !x per day. After three weeks of this I improved my GFR to 61 and lowered my creatinine to 125
Happy to hear you have been able to make lifestyle changes and protect your kidney function!
The problem with a kidney diet is when you are diabetic It is a problem to determine what to eat. Both are medial conditions. Wish your nutritionist could address this issue.
@@PlantBasedKidneyHealthĺĺ
@@louiseparenti8570go on a vegetable diet. Dr. BERG tells you this. Well Keto that is.
I’m like you but I’m struggling to get good plant protein substitute to animal protein do you have any suggestions , and did your physician prompt you to do baking soda once a day?
Thank you for the videos. What about drinking apple cider vinegar and lemon juice as a daily drink? Thank you.
Can i used lemon juice with ckd
I just discovered your channel and it is FANTASTIC. THANK YOU VERY MUCH! You are both gifts from GOD.🙏🙏
This is so informative, thank you. I discovered by accident my GFR was at 486 when clearing out some old medical documents three years after the bloods were done. I contacted my GP who said 'it's not a problem'. I insisted on checking if there had been further decline. The test came back at 488 a small improvement. I then looked into kidney health and found that a plant based diet was a positive change and as it happened I'd switched to a vegetarian diet two years prior to the second test. I'm now cooking mostly vegan fresh recipes and have very recently introduced regular cardio. I also noted that my sugar HBA1C is at the high end of normal. I find it shocking that a GP wouldn't point these things out, it won't take long to tip over that edge. I didn't realise the link between sugar and kidney health. I'll now set about reducing my carbs. My base line diet is pretty good, but I eat naughty extras that will probably make all the difference. I just checked and my biscuits have 3.5g of sugar in each one! And I don't stop at one! Thanks for this. We are all responsible for our own health but we don't always know how to fix things or the association between one thing and another. It seems diabetes is responsible for so many problems, best to never get there by the sounds of it. Thank you again.
Yes the doctors don't tell us all that we need to know to even help ourselves.
Some don't know how to properly read lab results I found out from my Holistic friend.
Those that do just minimize certain results that can lead to bad health or worsening health.
I think some and in my area most are stuck on making monies through the pharmaceutical companies so they want to give u a bunch of meds of which they get "Kick backs" when they subscribe us these meds.
If they heal us then we don't come back to them and they don't get monies from our insurances that hp them pay for their beautiful homes,cars,clothes and college tuition for their children!!
Yes many are just that greedy for monies that they will jeopardize our well being!!
Educational videos such as these on You Tube are so much needed to open our eyes to helping ourselves even a little bit.
Even being educated just a bit more about our bodies and how they function can make such a difference and keep us out of the doctor's offices on a minimum.
And mostly feeling better if not perfect!
To help ur A1C go down take:
4 raw okra
Cut each in 3 pieces
Put in a glass of water and sit in refrigerator over night.
Drink the glass of okra water each day.
REPEAT
Do this each day
Eventually ur A1C will start going down
What do you mean your GFR was at 486?
What does that number indicate?
I am currently at stage 4 CKD and my GFR is at 20,
80-100 is normal.
I have had this same recipe given to me by 2 different people who didn't know one another
This will help lower your A1C LEVEL.
TAKE 4 RAW OKRA
CUT EACH IN 3 PIECES
PLACE ALL PIECES IN A GLASS OF WATER
ACE IN REFRIGERATOR
WHEN MORNING COMES DRONK THE WHOLE GLASS OF THE OKRA WATER
DO THIS EVERY DAY WITH NED OKRA
ALSO EAT A LOT OF PUMPKIN
CAN BE FRESH OR FROM A CAN.
IF FROM A CDN MAKE SURE IT'S PLAIN PUREED PUMPKIN,NOT FLAVORED OR SEASONED.
I'M THINKING U CAN SEASON IT AS U MAKE SOUP OR OTHER PREPARATION IN ORDER TO EAT IT. Soup,pie,soufle' or eat it as is .
If fresh perhaps saute' onions and add pumpkin. Lay over cooked rice with any meat on the side
I'm on Vegan-Keto and the diet has helped me a lot. I find it easy to stay on. Hidden ingredients in some vegan processed foods like potato starch was no good for me. I also found problems with some non-organic vegetables. I used to eat a lot of Brussel sprouts and I could not find organic Brussel sprouts, but found out through TH-cam that non-organic Brussel Sprouts can contain harmful pesticides that includes arsenic that is bad for kidneys. Thanks to TH-cam websites like yours, one can figure things out to help one's healing process.
very good point. Too often people want to just pick on one thing (or one person), but in reality it is never that way
Thank you both for your efforts in sharing valuable information about kidney care🙏🙏🙏
Very informative! I work out a lot and have lowered my carbohydrate intake to vegetables and low sugar fruits like blueberries. I started to combine plant-based protein powder with my non flavored egg protein powder with essential amino acids because plant protein does not have all 9 essential amino acids. Great job guys! Michelle, you are not just intelligent and compassionate, you are very pretty.
Thank You Guys Sooooood very much, Thank, Thank, Thank .And Praise God for you both.🙏🌹🍓🍇🍎🫐♥
My eGFR drop drastically from 70 to 47 and protein spill at +4 and High UACR at >2000, January 15 i had 1.33 creatinine then Feb 15 jumps to 1.82. I suffered from Hypertension and stress during that time. From CKD stage 2 to 3a. My nephro changed my meds and removed KetoAnalogues. I will change my diet to plantbased. I already consulted to a dietician. Hope to improve my protein in my urine and lower my creatinine. I will incorporste some exercise.
How are you now? I hope you are doing well … we seem to have a similar case here although my uACR is a bit lower than yours… any update?
Thank you so much for sharing this insightful and valuable analysis covering various aspects of kidney health; objective, scientific and objective.
Excellent Explanation by Doc. Thank you Doc. Everyday I follow you
Thank you grea minds!!! Man is the God we see!
Thanks a lot doc, your explanation is the most enlightening one to me of all that I hear from doctors, either online or personal...
Thank you both drs Hashmi and Michelle for your detailed and to the point valuable information. I just want to know the approximative gfr for people aged 67. I would be grateful to hear your answer.
I have no idea why my kidney levels are high. I been eating extremely healthy and exercising regularly, not too much exercise. A healthy amount of walking, pushups, pull ups, body squats, dips, etc. It's been 3 months and this entire time I feel exhausted. I wake up feeling hungover(I don't drink often, 2 or 3 beers every few months). I need to sleep 9 hours a night minimum and I still feel hungover every morning. I am not overweight, no diabetes or blood pressure problems.. Every since I caught covid 7 months ago I never felt the same. Every since then my body feels like crap constantly
We're so sorry to hear that you have been feeling that way :/ Hopefully you can talk with your doctor about all this and work with them to see if any specific testing should be done. Also, if you're looking for a renal dietitian to work with, here is a database of renal dietitians you can check out! sites.google.com/view/ckdrd/home
Same here, since I had covid ,2 years ago, my health went down hill, lungs, stomach, joint and muscles pain and now kidneys , so one month healthy and 3 months sick, besides high Cholesterol, cold and law thyroid more often. no Doctors were able to help, they got confused, blood and urine test goes better and worst, I decided to stay home and work on my stress level, diet, although I don,t drink or smoke, exercise and I eat healthy. its either the virus itself or the Pfizer shots
These videos are just superb and super informative. I have just one kidney and rheumatoid arthritis. It was controlled until I stopped all meds when a specialist suggested the biological may have caused my kidney issue. It’s so hard now to know which is worse…the inflammation or the medication
I am going to recommend your excellent channel to my nephrologist and peritoneal dialysis team. Any recommendations for resistant hypertension? Non-diabetic, non-obese. Had acute kidney failure/sepsis 20 years ago due to one standard dose of physician-prescribed ibuprofen interaction with lisinopril. No drugs or combinations thereof have had any positive effect on my BP. I appreciate the plant-based approach, but I avoid soy because it is all GMO and mostly grown with pesticides. Love your explanation of hepatorenal syndrome. I am so glad I stopped drinking - wish I had never taken my first drink.
Seek the Lord for he wants to help you.
Think about asking Jesus into your heart, if you have not. The Lord can help you when drugs & doctors can't. Most importantly you can have a peaceful eternity with him when this life is done.
Thank you both so much !
these videos are so very helpful, and informative … thank for educating me!
So glad you're finding them helpful!
Thank you soo much for all this information! Knowledge is power and I do feel empowered after I hear your words, they give me hope !
Both of you are doing good for the all the people
Sir and Madam I have PKD and this channel makes me understand many things it is very informative Thank you so much Godbless you and your work❤️❤️❤️🤗
Our pleasure! Thank you for tuning in and we are glad you are finding the information helpful!
BOTH of YOU SO ENCORAGING in my diagnosis of CKD!
Absolutely love you guys..thanks for helping me get on the path.
Our pleasure! So happy you are finding our videos helpful :)
Thank you guys for these informative videos. So helpful😋
My husband has been on peritoneal dialysis for6 years and Haemo dialysis since 2015 so we try hard to control diet.
You are advocating whole grain diet but I have been told that whole grains are much more difficult for kidneys to digest than refined so kidney patients should limit them?
I have always taken that with a pinch of salt because he had cancer but has been healed so refined foods are a no no!
You just ended with my last comment! Thank you
Fantastic info! Thank you! FINALLY clarity re Creatinine v GFR etc!!
So glad it was helpful for you!!
The kidney joke about the one kidney's not funny to me because I have one transplanted kidney and I'm doing everything I can to save it. I went on a keto diet and completely ruined everything after 17 years of having a great kidney now my kidneys fighting to survive. I was born with PKD.😟😢 I don't ever want to go back on dialysis... To me that's not life.
So sorry to hear this, my heart and prayers are with you. ❤
Praying for you Nina.
God bless you!
Just pray
Praying
Just checking up on you to hear how your doing.
I have 9 amalgam fillings which my Functional Medicine doctor has recommended that I have removed by a biological dentist. How much does the mercury in my mouth since my youth (I'm now 71) affect my kidneys? My gfr is 58. I'm concerned that the removal procedure itself may cause further kidney damage through acute exposure to the mercury. Thank you. Really like your content.
I had a phone conversation with my GP today. I told him I have had an urine test, about 2 months. I was told by his colleague that I had protein in the test. No blood, no stones. I asked him to look at the results to tell me about creatinine, GFR and albumin. The Gp replied that could not find data on the computer. I mentioned the symptoms I was having and that I wanted a test to check my kidneys. How to increase or decrease kidney function. He went on to say that He wanted to order an urine test. I replied that I did not want another. When I mentioned what you said in this episode, He absolutely dismiss it as nonsense. I have to mention that on the previous test, did also a faecal one. Results allegedly came clear. I was prescribed tablets for prostate. There was very little improvement in taking the tablets. What has really worked was taking ashwagandha. I was able to sleep better and stopped waking up every 2 hours to go to the toilet. I feel more energetic, with less inflammation. As I got very little response from the GP, I phoned the diabetic nurse and ordered a full blood test. I have been trying a low-carb diet. After 10 years type 1, some promising results.
I have a masticator and a food processor to puree the food, as I have a denture but am unable to chew the food properly. I take vitamins and minerals to compensate for the lack of proper absorption. I drink during the day but by early evening I have to stop. My body will retain very little liquid and forces me most nights to wake up every 2 hours. In my mind, This GP is a waste of space!.
Thanks to the information you provide in these videos, I understand now that my condition was caused by high levels of stress and the wrong diet. I live in the hope that one day this man will be replaced by a more understanding and caring human being. Thank you for the explanatory videos. Great work!.
Very helpful, I will keep in touch. Thanks
I rewatch these videos again and again and notice something new each time. Weight is down and numbers are better. Thank you
So happy to hear that! We know there is a lot of information, so re-watching is a great thing to do. Glad your numbers are improving!
It is an outstanding program. Thank you for shaing this knowdge with us. Wonderful. Thank you.
Thank you for the feedback and for tuning into our channel!
I've watched many of these episodes and it makes great sense, however never has the issue of lectins causing inflammation been addressed which must be part of the discussion of plant based diets. How do we assess what is worst inflammtion source, meat, lectins others etc? I know individuals will have a unique response but surely all issues must be on the table for consideration when making life changing nutrition decisions. I think an episode on this would be very useful!
We can definitely do an episode on lectins! I have added it to our list.
And oxalates
God bless , my prayers are with you.🙏❤️
Best diet for kidneys, ranging from meats,fruit,grains& nuts
Nice series I am going to go through all these and binge over this weekend, Thankyou for sharing!
Hope you enjoy! :)
thank you very much God bless 🙏
Great inforrmation you both explained sowell
thank you! :)
I could see people will listen to you more power to you
Very informative, thank you for sharing your experience and knowledge.
Glad it was helpful!
@@PlantBasedKidneyHealth definitely it was.
This was the best information on problem with a kidney,Thank you for it.Michele is difficult to understand,maybe because there is little echo.Maybe if she would talk little bit slower.I notice many people couldn’t understand her.Waiting for next episode.Again thanks
Thanks for the feedback! Our audio should be better in more recent episodes! :)
@@PlantBasedKidneyHealth I was listening to your new excellent episode ,audio was good
About a year ago I replaced the salt shaker with a turmeric and black pepper shaker never looked back. Also instead of coffee (caffeine made me feel worse) I drink warm water with honey and sprinkle a little cayenne, with a couple of lemon drops. The cayenne wakes me up just like caffeine would)
LOVE it! Thanks for sharing!
Amazing 🤩
Thank you for sharing youre very informative video Godbless
Thank you from the bottom of my heart 😢
Very clear the way you explain it. Thanks doc.
Thank you both for all the information.I learn a lot.
Our pleasure!
You guys are ABSOLUTELY fantastic. You are very clear and understandable. One question for Michele, chicken and turkey, not red meat. Are they ok on the kidneys, or do I hv to stop eating them too. I am stage 5 ckd. Not diabetic, nor do I hv high blood pressure. My problem is the protein. I'm told I hv minimal Change Disease. They can't seem to explain exactly what that is, so I concentrate on the protein problem. I hv drastically changed my diet, but still eat turkey and chicken. Is that OK? Blessings to you both for all the help you're giving us.
brilliant comment on the food list being different . so far my head is spinning reading different sources what to eat and what not to eat.
Love your channel. Great logical way of explaining by both of you. Thanks. Tapan India.
Hi I just watched your video and was very impressed! I learned a lot and so
Many questions I had have been answered TY sooo much. God bless you both
Thanks so much for your support!
Thanks for your advvice. I an a Greek Amarican living in rural Greece however and a lot of the foods you mention are found easily. Could you please take that into consideration?
Very good advice and teaching
Thank you very informative discusstion
Can you please give us names of the food that lower creatine and the ones that lower phosphorus thanks
Good evening doc .
Can protein in the urine be cure ??if how
I’ve been a vegan going on 5 years now. I got off all my meds in 6 weeks or less, including shooting insulin.
Thanks to Chef AJ, Forks Over Knives
My beloved sister was born with only one kidney, so it’s hers if she ever needs it.
All her tests show she has a great kidney….
But how can that be if she is packing nearly 300 lbs on a 4’ 11” frame??
She lives in an institution based on numerous suicide attempts, and a long history of depression.
She does not have access to the kitchen.
She saved my life many times when I was in an abusive marriage and then as a single mom of 4 precious children
I owe her one of super healthy kidneys if she ever needs it, but her bajillion meds are keeping her so mentally crippled
Sharing my journey back to health, is shunned by all my family and even makes them quite angry even though I went from 186 to
106.
I’m so glad I tumbled into your presentation today and have listened to 4 straight in a row
Blessings on you and your team
Plant based eating drinking best
Preventing inflammations
Omega 3 eating
Water drinking
Exercising
Morning sun walk
6-8 hrs sleep, managing stress
Very good suggedtiond
Ty this was very helpful
We're so happy to hear that and excited for future episodes :)
Best info about protein in the urine. My Dr. never mentioned it at all.
Plants based diet is very essential for all of us. Am practicing this method and no more drugs and am so strong . 74 yo
People with a kidney damaged are recommended to reduce the consumption of protein. How much protein is too much, - and how much is a safe quantity of protein to eat?
hello! Check out our episode on protein. We address quantity and quality of protein!
Thanks Dr , now I know what GFR really is and thats make me feel real good to know what to improve.
So happy that our video was able to help you!
Very informative & thank you very much.
Thank you, this is EPIC information!
I wished i found this video sooner. I have blood n protein in urine 3 years ago, my GFR dropped from 137 to 93 in a year but my physician didn’t pay attention to my lab. 2 years later I found out my GFR dropped to 24😢.
What are some signs that your kidney function is very low?
@@Iam-ss5tu blood in urine, 2+ creatine
did you have flank pain in the kidney area ? I have blood and high protein in urine but my kidney function is normal . Did you have to do a kidney biopsy? Did you take anything to lower your protein ?
what symptoms did you have your GFR dropped really low ?
@@meizhu1008 Do you have back pain while pressing with your thumb?
Just the podcast I needed! Need to reverse my kidney problems
We're happy to have you here and hope you enjoy and learn from all our videos :)
Great video. Thank you for sharing us👍❤️
Thanks for sharing useful information 😊
I have another question: what about consuming milk kefir and fermented food? Thank you. I have learn a lot from you videos and hope to incorporate them in changes as I manage my stage 3 CKD. Again, thank you.
Checkout "Dairy is Scary" on TH-cam