8 Bawal Gawin Bago Matulog. - By Doc Willie Ong (Internist and Cardiologist)

8 Bawal Gawin Bago Matulog.
Pwedeng Magdulot ng Stroke.
By Doc Willie Ong (Internist and Cardiologist)
Panoorin ang Video:
• 8 Bawal Gawin Bago Mat...

[@Layonee-lz7ef]

-Maraming kinakain sa gabi.
-Iwas spicy, acid
-Sobrang exercise
-Inom ng beer
-Makipag talo/away sa gabi
-Sobrang trabaho
-Facebook and other socmed until late night
-inom ng kape
-manood ng horror movie, heavy drama

[@ark.0616]

Very true po that don’t do social media before sleeping . Before I have Facebook but I feel being stressed waiting for comments ,reactions and it’s like I’m very responsible to post and most of all using social media give you the feeling of “jealousy” --feeling envious with your friends success ,life ,house and job that’s why I stopped social media where I have my friends in it at least when I sleep I won’t think and feel of anything . I will sleep peaceful po . It’s very stressful to use social media though we can’t deny that it is very helpful too .
Thank you po Dr. God Bless !

[@estermaligon8071]

Thank you doc sa mga advice naniniwala talaga ako sayo at sinunod q❤❤❤

[@gamemm3215]

Thank you po sa pag share ng tips sa bago magtulog and mabilis matulog 🙂👍

[@angelamallari3259]

Yes, every gising is a blessing.thank you lord

[@susansalvador1825]

Amen

[@rubybarber8547]

Nakakatuwa ka naman Doc. Lahat ng advice mo ay may make sense. paburito ko lahat 😅

[@melbamendez8963]

Thank you po Doc.Willie at Doc Liza sa mga tips na shaner nyo po na dapat gawin❤❤❤❤❤❤❤❤❤

[@rositadabu7350]

Hello dr Ong, thank you sa mga tip , may sakit ako sa puso saka diabetic din , God bless

[@dannyr458]

Doc Wlllie thank u sa advice bago matulog sa Gabi.

[@ritalagman9144]

Salamat po sa paalala doc, godbless
Po

[@odeliacasilao5445]

ang galing nyo po doc.slmat po God bless po

[@filmanitofabon2869]

Saludo syo doc willy, god bless po

[@MercyBolanos-lc7nh]

Thank you doc.God Bless your family!

[@analynsilvia3485]

Very well said thanksdoc Willie 😊😊😊

[@ednabalagasay4643]

Salamat sa advice mo doc willy doc liza.godbless

[@rozzhienettevaldez7226]

Thanks so much po Doc sa lahat ng tips. God bless you po and more powers

[@rainandres2511]

Nice, Salamat po Dr.❤🙏

[@teodulfamorcen7191]

Maraming salamat doc sa mga payo mo...

[@auroratrinidad3760]

Thanks for all your advices Doc Ong God bless keep safe always Fiat 🙏🙏🙏 Amen ❤️❤️❤️ n regards to Dottoressa Liza Ong ❤❤❤

[@phoebemaniba8623]

Thanks Doc. This is big help.

[@loidagado6515]

Thank u po dok sa mga info

[@dexterdizon9741]

Salamat sa mga advices m doc wellie

[@tardinsemmer2587]

Salamt po sa information doc.
Godbless u all

[@arthursabarre2897]

Salamat po Doc sa dagdag kaalaman. God Bless po sa ating lahat. Amen!

[@rodymorales5221]

Salamat, Doc Willie & Doc Liza 🙏💕

[@shirleymadriaga4186]

salamat po doc willie at doc liza god bless

[@bellaamorlolo5196]

Thank you po Doc. Sa mga impormasyon na mga payo nyo po Doc.

[@henrymoises3744]

salamat Doc sa mga advice ma buhay po kayo God Bless

[@titoart4670]

Salamat po Doc Willie sa mahalagang impormasyon na ito🙏

[@emilyoptina634]

Thank U Doc sa mga Payo mo

[@ginalynacuin6332]

Thank u po Doc Willie...sa mga advice....mo po god bless u po...

[@lenjuson1493]

Thank you po Doc Willie👍🏻😊Godbless po ❤❤

[@loretamarano2131]

More power Sayo thanks very much Doc god bless

[@markhayneveinradam436]

Salamat po Doc,marami din akong natutunan.❤❤❤

[@renelynmaligalig8487]

Thank you pp doc sa advice, god bless po🙏❤️❤️❤️

[@gloriaricarte9113]

Thanks so much Doc for good info

[@enricodadia1315]

Thank you Doc.❤

[@J.engellP.avorate]

Salamat po Doc 🙏ang Dami ko po talagang natutunan sa mga vedios nyo po,,kaya favorite ko po tlaga kayo Doc👍Ang galing nyo po talaga mag bigay payo sa lahat❤ Mabuhay po kayo DOC ,,GOD BLESS PO sa inyo🙏🙏🙏❤️💖❤️

[@lucilacajuigan5321]

Salamat po Doc sa mga advice

[@mercyraynor6207]

Thank you Doc willie for your advice!! God Bless!!

[@erdsnheltv6169]

Thank you po sa info. Lagi Kong pinapanood lahat ng video Nyo. God bless.

[@angelinafernandez2286]

Thank you sa mga payo mo, Dr Willie Ong…

[@elodoctora1062]

Thank you doc.May God bless u and your family

[@salvacioncordenete5447]

Maraming salamat DocGOD BLSS U PO

[@unknownxxx5535]

Thank you doc... God bless always ♥

[@user-hb9zi2on2h]

Salamat sa turo nyo Doc

[@user-ns5kv9xe4i]

Thank you po dok sa advice

[@oscartepico7248]

Maraming salamat pong muli Doc. Willie dami ko na namang natotonan. God bless.

[@jhunemangawang_rollin]

Salamat po sa medical advise..👏👏👏👏🤝🤝🤝♥️♥️♥️
God bless po🙏

[@annann9510]

Maraming salamat po Dr willie Ong.

[@yollytrinidad4590]

Thank you po Doc Willie. God bless po.

[@paglinawanvlog5843]

Salamat doc sa info malaking tulong po sa akin ito

[@carmelitaenso5525]

Thank you sa mga tip nyo po malaking tulong pk ito sa aming mga kasambahay,,
God Blessed you all

[@roquitavilloria1034]

Salamat doc.. Willie and doc Liza

[@soledadcruz9287]

GOOD DAY PO DR..ONG AT DR..LIZA ..MARAMI SALAMAT PO..TO GOD BE GLORY

[@lucycusipag8503]

Thank you doc willie &Godbless

[@mariloujumamoy5624]

Tnx doc Willie.

[@charitydangin6424]

Yes doc,malaking tulong po ang video mo,,maraming salamat doc,,GOD BLESS You po.,,

[@mindamiyajima6849]

Thank you dok ❤🙏

[@linoalcantara1057]

Thank you for the info.. Dr. Ong.

[@robloxaccnt8190]

Salamat doc s info❤

[@jamesonrubio6179]

Maraming salamat sa mga advice nyo ,Doc Willie God Bless po!

[@marysarmiento2312]

Maraming salamat po doc Willie gdbless po ❤

[@andysvlogofficial6583]

tnx doc for sharing

[@nidasantiago7311]

Thank u po Doc.willie god bless.

[@MilaQuinit-et6ud]

Thank you doc. Lagi ako nanonood sa inyo.. ikaw n lng doctor ko.. sa mga payo nyo.. tama tlga malaking tulong sa akin.. 61 yrs old n ako…

[@susanrivera7373]

Maraming Salamat po doc Willie at my kaunting kaalaman pagdating Sa kalusugan😊

[@mariatrinidad2972]

Salamat po Dr 🤩👍😍

[@salvevillanueva8799]

Thank you po Doc Willie Ong..Godbless po..

[@boymorta4290]

good evening doc wellie, like done na

[@emmagraciadianco9025]

thk u doc wellie, for the tips in sleeping habits. much appreciated.god bless

[@user-zq6xn6lj2b]

Thank you very much Doc willie and Doc Liza watching from Japan ❤

[@amaliavillaflor1534]

Maraming salamat po sa pag share
Doc . GodBless po🙏

[@user-wj2ms5uc4e]

Thank you so much for good tipssssss ❤ god bless you

[@benildacabanag4465]

Thanks doc willie s tips n binibigsy nyo Po malaking bagay at kaalaaman Po smin thanks so much Po God Bless po

[@mayu7495]

Thank you po Doc❤❤❤

[@rosarioinfante6063]

Thanks doc samga payo mo love u po.

[@mcvlog3007]

Salamat po doc.

[@carolinekuhle4287]

Thank you so much the INFO God bless

[@mariecyrileodiem2046]

God Bless ❤ po Doc Willie watching from Cordillera

[@heartlytaupsarail8017]

Salamat Doc 🙏

[@ruthgila5876]

Doc Willie thank you so much for the advice...and Doc Liza para sa effort po❤❤❤

[@mitchbellones6012]

Salamat Doc.God bless

[@gay-odpeleg6296]

Thank you Doc.for advice

[@landroaselajro2248]

Salamat doc 🥰

[@mariecyrileodiem2046]

God bless po ❤ Doc Willie .... salamat po

[@virginiaurbano5670]

Maraming salamat po doc.God bless you always ❤️💪❤️🙏

[@user-iq6oo1fb2c]

Salamat Doc Willy

[@bernardogardose11]

Doc Maraming salamat sa advice

[@user-jk6rl9eo6k]

Salamat samgapayo nyo dok god bles po

[@maryannbasye4856]

Salamat doc willy sa pa tuloy na pag bigay reminder sa amin... God bless po....

[@pilargineigasan]

Maraming maraming salamat po doc wilie ong,sa lahat po ng advice nyó,more advice po salamat

[@dhangtv09]

Thank you Doc. Sa mga advice palage God Bless

[@saatingnayon]

Tnx po God bless po

[@totoserna2099]

Good morning doc. God bless u always wisdom all the time..
Salamat po sa health knowledge.

[@mamamia5556]

Thanks Doc👍God Bless

[@gracemaliao1592]

Thank you po. Doc .

[@jessietabag6163]

thanks for Good idea Doc willy ong

[@rusticopaulo2791]

Thank you Doc Willy sa info

[@bengielynjeminezcabauatanp3598]

salamat doc willie and dra liza God bless u po & family❤❤❤