sub)식단vlog🍚 그릭요거트와 두유를 활용한 티라미수 토스트 I 나름 건강하게 먹으며 보낸 다이어트 일상 모음 I healthy meal

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  • เผยแพร่เมื่อ 7 พ.ย. 2024

ความคิดเห็น • 80

  • @흥해라-m4u
    @흥해라-m4u 2 ปีที่แล้ว +9

    진심 나지님 영상으로 일주일내내 봐요ㅎㅎ그러면서 따라서 먹고 너무 즐겁게 다욧중입니다^^ 이렇게 맛있게 먹으며 살뺄수 있구나를 너무 느껴요 감사해용^-^

    • @its_naji
      @its_naji  2 ปีที่แล้ว

      칭찬 말씀 너무 감사드려요🙏🏻😊

  • @몽글몽글-q1h
    @몽글몽글-q1h 2 ปีที่แล้ว +6

    티라미슈 토스트 완죤 신박해요🥺!!!
    나지님 혹시 요리천재가 아니신지🤍

  • @kkomah_diet
    @kkomah_diet 2 ปีที่แล้ว +1

    티라미수토스트 해먹어봐야겟어요 오늘도 색다른레시피 감사합니당

  • @Sun-rw1dj
    @Sun-rw1dj 2 ปีที่แล้ว +1

    오늘아침 감자전분 넣고 전해서 치즈넣고 쉐이크랑 먹었어요ㅎ
    식단이 간단하고 굿이네요~

  • @sueun_kim
    @sueun_kim 2 ปีที่แล้ว +1

    영상 너무 좋아요 잘 보고가요🤍

    • @its_naji
      @its_naji  2 ปีที่แล้ว

      감사합니다😊

  • @asmaa_vlog_85
    @asmaa_vlog_85 2 ปีที่แล้ว +4

    I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰🍓💖🥰♥️🍓

  • @강원더몰
    @강원더몰 2 ปีที่แล้ว +1

    티라미수 토스트 한번 따라해봐야겠네요 ㅎㅎ

  • @happy-ls4xh
    @happy-ls4xh 2 ปีที่แล้ว +1

    진짜 카페에서 팔아도 될 듯한 비주얼이에요 ! ㅎㅎ 맛있어 보여요

  • @사오백
    @사오백 2 ปีที่แล้ว +1

    나지님은 정말 손끝이 야무지게 맛있게 준비해 드시는거같아요
    두부그릭요거트는 내일 점심으로낙찰^^꽝꽝
    저도 두유 그릭요거트 무화과 재료 똑같이 다있거든요 바닐라시럽도 똑같 ^^
    맛있게 먹겠습니다아^^♡

    • @its_naji
      @its_naji  2 ปีที่แล้ว

      ㅎㅎ꽝꽝🧡

  • @미미즈
    @미미즈 2 ปีที่แล้ว +3

    건강쓰한 메뉴팁 얻을수 있어서 너무 좋아요 🙌🏻

  • @mingming827
    @mingming827 2 ปีที่แล้ว +2

    편의점 김밥도 나지님이 플레이팅 하니까 고급 스러보여요 ㅎ 오늘도 영상 잘보았습니다 :-)

  • @하늘소망-t1w
    @하늘소망-t1w 2 ปีที่แล้ว +1

    나지님 영상보다 좋아서 구독했어요~
    혹시 커피머신 어떤거 사용하시는지 궁금해요~크레마가 너무 맛나보여요^^

    • @its_naji
      @its_naji  2 ปีที่แล้ว +1

      알롱드 반자동머신 사용중입니다😊

  • @ikei_tokyorabbit
    @ikei_tokyorabbit 2 ปีที่แล้ว +1

    Watching it at midnight, now I am hungry haha

  • @katgreer6113
    @katgreer6113 2 ปีที่แล้ว +1

    Your body looks slimmer today!

  • @vidaweinstein7595
    @vidaweinstein7595 2 ปีที่แล้ว +1

    Hi! Where are your ceramic and glass mugs from? Just beautiful!

  • @by.jia.2465
    @by.jia.2465 2 ปีที่แล้ว +2

    I follow you in France and I love your videos You give me a lot of inspiration for cooking 🥘 Keep going and I never give up❤️

  • @Jkjjjjjjjjj1233
    @Jkjjjjjjjjj1233 2 ปีที่แล้ว

    너무 잘 보고있어요^^ 10만되면 q&a 영상 찍어주시면 안되나용~

  • @블루오션-n2g
    @블루오션-n2g 2 ปีที่แล้ว

    나또 닭가슴살 기름없이 구운 소시지 요리
    맛있어 보입니다~ㅎㅎ 만들어 봐야 겠네요^^
    다른 레시피 들도 만족합니다👍👍
    스트레칭 운동 하체운동 영상까지 올려 주시고
    폭우로 인해 피해 입으신 분들의 빠른 복구를 저도
    기원합니다🙏 마음도 예쁘신 나지님!!!
    많은걸 배웁니다^^ 좋은주말 되세요🥰

    • @its_naji
      @its_naji  2 ปีที่แล้ว

      매주 찾아주셔서 감사합니다🧡~
      좋은 주말 보내세요😊

  • @장아라-e3u
    @장아라-e3u 2 ปีที่แล้ว

    무화과는 그릭요거트나 크림치즈랑 같이 먹으니 맛있더라구오~담번에 리코타치즈랑 먹어봐야겠어요 ❤

  • @maisharahman532
    @maisharahman532 2 ปีที่แล้ว +5

    Petition to start a cookbook please, I’d definitely buy it

  • @cooking-basket
    @cooking-basket 2 ปีที่แล้ว

    티라미수 토스트 완전 제취향이네요😋

  • @nazranaislam7077
    @nazranaislam7077 2 ปีที่แล้ว +1

    안녕하세요 🙋!! 언니 잘 지내?내 이름은 나즈라나👧. 영상 처음보네요... 영상 진짜 환상적이네요🌸🌸!! 항상 행복하시길 기도합니다🤗!! 알라는 항상 자매님을 축복합니다 💜💜

    • @its_naji
      @its_naji  2 ปีที่แล้ว

      안녕하세요😊재밌게 봐주셔서 고맙습니다🧡

  • @NatureYoo
    @NatureYoo 2 ปีที่แล้ว

    다 너무 맛있어보이는....❤️
    옆에서 한입만~ 하고싶어요!
    요린이인 제가 만들면 넘 오래걸리는..ㅋㅋ

  • @lanivlog88
    @lanivlog88 2 ปีที่แล้ว +3

    Have a wonderful weekend 🥰. I'm always waiting for your new vlogs. I saw on a lot of vlogs about the fig, but it's hard to find it in my country. Can you tell me how it tastes? I'm really curious about it. It looks delicious on your vlog 😋

    • @its_naji
      @its_naji  2 ปีที่แล้ว

      It is too difficult to accurately describe the taste of figs.😂
      It has a very sweet taste and a subtle scent of flowers.🤗

  • @hus3810
    @hus3810 2 ปีที่แล้ว

    저도 아침마다 계란 요리해먹는데 저렇게 예쁘고 맛있는 비주얼의 계란요리라니,, 루꼴라사다가 해봐야겠어요 ㅎㅎ

    • @its_naji
      @its_naji  2 ปีที่แล้ว

      예쁘게 봐주셔서 감사할 따름…😊

  • @빛돌이-k6l
    @빛돌이-k6l ปีที่แล้ว +1

    요리를 하나도 어렵지 않게 금방 금방 하는지 요시레시피 아이디어는 어떻게 얻는지 정말 궁금하네요

  • @katgreer6113
    @katgreer6113 2 ปีที่แล้ว

    Thank you for uploading again.

  • @salviaalam2238
    @salviaalam2238 2 ปีที่แล้ว +1

    Soo enjoyable 💜✨I loved it😍

  • @Dddddddaxccrfcxswaq
    @Dddddddaxccrfcxswaq 2 ปีที่แล้ว

    오.. 전분이랑 계란이랑 해서 계란 감자전? 너무 괜찮아보여요! ㅎㅎㅎ 도전해 봐야겠어요 ㅎㅎㅎ

    • @its_naji
      @its_naji  2 ปีที่แล้ว

      쫀득한 달걀지단을 먹는 느낌이었어요😊

  • @realitypatch_up
    @realitypatch_up 2 ปีที่แล้ว

    와~~~무화과를 사용하시다니^^
    마트에서 보기만 하고 지나쳤는데
    먹어보고 싶어졌어요😜😛

  • @유미미-w9u
    @유미미-w9u 2 ปีที่แล้ว +1

    저 케일 부챗잎같쥬ㅋㅋ
    저도 컬리서 오늘 주문해서 손질해놨거든요^^
    요새 케일넣어 스무디볼해먹는게 넘 좋더라구요
    무화과 반가운건 또 뭘까요ㅋㅋ
    (무화과 킬러 추가요)
    전 유지어터지만 2차감량기라서 추가로 새벽에 러닝도 뛰고있어요:) 덕분에 하체근력이 좋아진거같아요!!^^
    이 여름 잘먹고 무사히 잘'보내세요
    오늘의 식단브이로그도 넘나 유용했어요

    • @its_naji
      @its_naji  2 ปีที่แล้ว

      정말 크더라구요😂ㅎㅎ 감량기 화이팅입니다!!👊

  • @day5651
    @day5651 2 ปีที่แล้ว +1

    나지님 영상의 분위기가 너무 좋아요 ! ㅎㅎ 무화과 영업당해서 사려구용 ㅎㅎ 저도 어릴땐 이걸 왜먹지..? 했는데 요즘은 진짜 없어서 못먹는 과일 ㅠㅠ 겨울엔 말린무화과로 먹어요..ㅎㅎㅎ 나지님은 따로 무화과 구매하는 곳이 있나요? 아직 맛있고 싱싱한 곳을 못찾았어요 ㅠㅠ

    • @its_naji
      @its_naji  2 ปีที่แล้ว +1

      올해는 배민마트에서 계속 구매하고있어요🤗상태가 좋더라구요~

    • @day5651
      @day5651 2 ปีที่แล้ว

      @@its_naji 배민마트 접수 😻😻 저도 맛있는 곳 찾으면 공유할게요 💓💓

  • @dididl
    @dididl 2 ปีที่แล้ว

    나지님 검정보리라떼 라고 비건음료 나왔엉용!!!
    드셔주세요ㅠㅠ

  • @itzmitsusoup
    @itzmitsusoup 2 ปีที่แล้ว +1

    food looks so yummy!💕

  • @ON_JUNG
    @ON_JUNG 2 ปีที่แล้ว

    나지님 무화과 얼려드셔보셨나요? 또다른 신세계에요..🤍✨

    • @its_naji
      @its_naji  2 ปีที่แล้ว

      무화과 얼려먹음 그 자체가 너무 맛있는 아이스크림이죠오..🧡😊

  • @hajar7929
    @hajar7929 2 ปีที่แล้ว

    happy friday 💕 stay safe xoxo

  • @ddoying
    @ddoying 2 ปีที่แล้ว +1

    티라미슈 프렌치 토스트에서 두유크림을 만들때 정확한 계량을 알려주실 수 있으신가요ㅠㅠ?? 티라미슈를 너무 좋아해서 꼭 만들어 먹어보고싶어요🥺

    • @its_naji
      @its_naji  2 ปีที่แล้ว +1

      그릭요거트 50g으로 만들었는데 다른 재료들은 계량하지 않았어요🙏🏻두유는 한 번에 많이 넣지 마시고 조금씩 추가하면서 크리미한 질감을 만들어주세요~ 정확한 답변을 드리지 못해 죄송합니다!

    • @ddoying
      @ddoying 2 ปีที่แล้ว

      감사합니다!! 꼭 만들어 먹어볼게요😆

  • @홀-h6s
    @홀-h6s 2 ปีที่แล้ว +1

    티리미수에서 아가베시럽대신 알룰로스를 써도 괜찮을까용??!

    • @its_naji
      @its_naji  2 ปีที่แล้ว

      네네!😊

    • @홀-h6s
      @홀-h6s 2 ปีที่แล้ว

      @@its_naji 내일 해먹어볼게용!!!!

  • @뚱이-g9o
    @뚱이-g9o 2 ปีที่แล้ว

    중간에 나오는 점박이 무늬 컵은 어디건가요!??

    • @its_naji
      @its_naji  2 ปีที่แล้ว

      킴스콜렉트 제품입니다😊

  • @shahdwadhah2829
    @shahdwadhah2829 2 ปีที่แล้ว +1

    رائع شكرا لك

  • @ariel7315
    @ariel7315 2 ปีที่แล้ว

    저도 빅씨스 운동해요:)

  • @kyj931008
    @kyj931008 2 ปีที่แล้ว

    나지님 혹시 촬영은 무슨 카메라로 하시나요?

    • @its_naji
      @its_naji  2 ปีที่แล้ว

      아이폰으로 하고있어요😀

  • @Ayosupbrother
    @Ayosupbrother 2 ปีที่แล้ว

    Keep going✨💞

  • @oumaimaachak1634
    @oumaimaachak1634 2 ปีที่แล้ว +1

    Keep going from morocco 🌸 Can you translate what you write in korean

  • @밤빵이-z8d
    @밤빵이-z8d 2 ปีที่แล้ว

    나지님 저도 유지어터로 돌입하려는데 유지 꿀팁이 있을까요? 유지 초반이라 간식 조금 먹어도 살찔 것 같고 불안하네요ㅜㅜ

    • @its_naji
      @its_naji  2 ปีที่แล้ว +1

      밤빵이님😊 영상에 담는 음식들이 제가 먹는것의 전부는 아니랍니다ㅎㅎ 간식이나 먹고싶은게 있으면 먹어야지요! 저의 경우엔 오늘 식단이 아닌 음식을 양껏 먹었다면 다음 날 또는 다다음날 운동+식단하며 다시 원래 체중을 되찾는 식으로 조절하고 있어요🙏🏻

    • @밤빵이-z8d
      @밤빵이-z8d 2 ปีที่แล้ว

      @@its_naji 항상 내 식단과 운동의 중심을 잃지 않으면서 적당히 강박을 내려놓는 연습해야겠네요 ㅎㅎ 감사합니다

  • @rachelleek5e
    @rachelleek5e 2 ปีที่แล้ว

    간식(액상과당/과자/빵) 이런거는 며칠에 한번정도 드시나요??

    • @its_naji
      @its_naji  2 ปีที่แล้ว

      과자나 빵은 기간이나 횟수를 정해두진 않고 먹고싶을 때 참지 않고 먹습니다😀 액상과당은 개인적으로 그리 좋아하진 않아서 잘 먹지 않아요ㅎㅎ

  • @아놔개빡
    @아놔개빡 2 ปีที่แล้ว

    처음 전 만들 때 전분 안 넣어도 가능한가요??

    • @its_naji
      @its_naji  2 ปีที่แล้ว

      전분을 넣지 않고 만드셔도 괜찮지만~ 쫀득+바삭함은 없으실거예요😀

  • @taeyang_loml1104
    @taeyang_loml1104 2 ปีที่แล้ว

    FIRST 🥳🥳

  • @kimsafa9033
    @kimsafa9033 2 ปีที่แล้ว +1

    허벅지 면적이 매우 넓기 때문에 이 운동이 허벅지 살을 빼는 데 도움이 되나요?

  • @user-sl6vc8ei8s
    @user-sl6vc8ei8s 2 ปีที่แล้ว

    😍😇

  • @ek5392
    @ek5392 2 ปีที่แล้ว

    청국장 밥양에 놀라버림

  • @son7092
    @son7092 2 ปีที่แล้ว +3

    나지 lt, s me님 먹는모습이 아주예쁘시는군요

  • @imsoyu
    @imsoyu 2 ปีที่แล้ว

    이렇게만 드시고 어케 살아요?

    • @its_naji
      @its_naji  2 ปีที่แล้ว

      식단을 기록하는 영상이라 그렇게 보이실 것 같아요! 영상에 나오는 음식들 외에 일반식도 많이 먹습니다😊

  • @sophiawise2603
    @sophiawise2603 2 ปีที่แล้ว

    마지막에 편의점김밥은 생뚱맞네요...ㅎㅎ;;

    • @its_naji
      @its_naji  2 ปีที่แล้ว +4

      그것 또한 제가 먹은거니까요?🤓