High Energy Riffing

The importance of a practical, intelligent system of training with good exercise selection is lower the chance of injury and maximize effect on skill development, stamina and economic energy management.
Ladder of Progression checksheet as mentioned in this video:
www.quadsk8.nl...
Soulful Fitness - Roller Skate Training developed by Brian Bfunkphenomenon.
Based in the Hague, the Netherlands with an international orientation.
Contact me directly : [e-mail]
In cooperation with Foundation Es Quint.
Meditation in Motion.
More info on www.quadsk8.nl and www.es-quint.org
House of RollaGanza Skate apparel:
teespring.com/...
Connect to us on social media:
/ esquintfoundation
/ bfunkphenomenon
/ quadsk8

[@alecbenjamin3538]

Just love your explanation of this fun training session exercise, how it is broken down and put it to gather and in particular your ladder of progression, it is indeed an intelligent training system. Give thanks!

[@ericastrada2238]

Wonderful teaching info. Thank you!!!

[@karineweyland]

I had noticed the different steps in your trainings, I’m now discovering the ladder. Thank you for the great tips 👍

[@RunningDarkMare]

Shout out COOKIE !!!! wonderful lesson and appreciated.....good point not to chain oneself to riff patterns...something I need to address

[@kcrollerskate3404]

잘 봤습니다 👍😊