🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts. 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
here's a few ideas for fat loss naturally Make sure you consume plenty of fruit and vegetables. find simple exercises online join a local class (I read these and why they work from Bell train blueprint site )
here's a few suggestions for losing weight naturally Make sure you eat plenty of fruit and vegetables. find simple exercises online join a local class (I learned these and why they work from Bell Train Blueprint website )
There are several factors in reducing fat loss quickly . One place I discovered which succeeds in merging these is the Bell train blueprint (google it if you're interested) definately the most useful resource that I have ever seen. look at the extraordinary information .
Appreciate Video! Apologies for chiming in, I would love your opinion. Have you thought about - Parlandealey Melted Fat Process (do a google search)? It is a good exclusive product for learning how to lose fat with an amazing kettlebell workout without the hard work. Ive heard some awesome things about it and my old buddy Taylor at last got excellent results with it.
I would recommend this workout video to anyone who wants to be fit and doesn't want to pay any gym fee. I have lost more than 13 pounds in less than 3 months between doing this every other day and walking briskly (at least 3.1 miles ) five days a week. I love the fact that the trainers really are there with us. You can tell that they really pushed themselves very hard. I don't now how they can talk and workout at the same time. I still yell when doing some reps. That said, I am fit, healthy and much happier than ever before, thanks to you two. For the trainers: You two are fantastic. Thanks so very much for putting the video out there. You two deserve great accolades. :)
Thank you so much! My wings are going away and I'm gaining muscle! Was doing these every 3 days. Stepping it up to every other day. Oh and ive lost almost 85 pounds since last August. These have helped me a lot. Thank you!
I started on January 1st, 2020. That first day I could not make it through the first 15 minute set. I stuck with it and have been doing this 3x a week in the afternoons along with doing 30 Days of Yoga with Adrienne in the mornings. In the past month, I have seen my core get stronger, my flexibility increase and my endurance grow. After just a couple of workouts with this video, I was able to get through your entire workout using my heaviest kettlebell. As of today (Feb 1), I've lost 6 pounds since Jan 1 and have become much more toned overall. Starting this new month, I am now challenging myself: to do this 30 minute workout twice in a row for a full hour of "bootcamp" on Saturdays. Today was my first self-imposed bootcamp and got through it. Looking forward to seeing how much I grow continuing 3x a week and a "bootcamp" weekend day. You both are great leaders and motivators! Thanks for the making this available.
I've just finished this workout, feel so pleased. Self-isolating following chemo, never thought I'd come this far. Thank you guys, awesome. Love all the positivity too 😀
Hi from Hong Kong! I've been going to the gym for 20 years. This is the first time I've broken a sweat using weights. Kettlebell is my new home gym. No more dirty machines, no more people occupying machines while just playing with their phone, no more smelly and noisy people. It's just me, you guys, and my kettlebell. Bravo!
I honestly thought I’d just do 10 minutes. Then it was 15, and then all y’alls positivity got me to 30. I feel great, first time I’ve ever done a kettlebell workout, and y’all helped make that an awesome experience. Much appreciated 👍👍
I lost count on how many times I yelled out the F word while doing this workout. I was soaked in sweats by the time it was over but it felt really good. I’m going to continue this for a month at least and see how it goes.
omg i hate you! this workout is SO hard, but at the same time SO awesome. i'm feeling every muscle. i'll continue doing it for the next few weeks and looking forward to see RESULTS! i love how you are motivating me
I've lost 130 pounds over the past 12 months - thanks for being a part of that! I really enjoyed this work out. Hard enough to make an impact, but not hard enough to hurt.
I just did this workout.... OMG... I'm not fit at all just started in my work out/healthy life journey. But i had a kettle-bell and a mat. I followed Claudia throughout the whole video. I just want to say that you guys are super cool and kept me motivated throughout the video. Its like you knew when i wanted to quit and pushed me through it. it wasn't cheesy like some other workout video's and it felt genuine. I just wanted to say Thank You. (Sidebar I never comment on videos)
This one is pretty hard and you made it through! Great work and welcome to HASfit! We're thrilled that you are finding value in our style and we hope to do many more workouts with you. Until next time!
When my circumstances allow I shall be donating to Patreon...you guys have THE BEST kettle classes.....sooo value them....thank you for making them free for us here...
I love your workouts! I've been doing them for a year now, am seeing results, and can make it through 30 minutes without struggling like I used to. Thank you for your videos! The short circuit of different exercises is really helpful and keeps me from getting discouraged. The ADD workouts are my favorite!
the wife and I started utilizing kettlebells as our workouts in the beginning of the "pandemic", even with the gyms opening up, we have decided to keep on this path, they really do work, well was looking for a total body workout to challenge us, you my friends have done that, we are so winded by the end, you show a great workout, so motivating, thank you so much, have subscribed to your channel, now looking for more.
You were kicking my butt by min 20. Thank you! When my barbell gym closed due to COVID, I know which workouts I would get back to at home - YOURS, every time. I’ve been telling the folks at my gym, anyone who mentions getting fit at home. Thank you for the service you provide.
I did this workout today and I do exercices and running 3 to 4 times a week but damn, I can’t recall sweating that heavy and I feel my muscle ache already haha. Thanks for that! Will put it in my weekly basis now. 🙂
I’ve owned kettlebells for almost 4 years and barely touched them. These workouts have completely changed that for me. I love these workouts and I can see beautiful definition in my arms developing. Thank you so much for your content!
As with many people, I'm in isolation and trying to effectively workout. I search TH-cam for workouts that are effective and keep things interesting, to diversify from the various DVD sets I have. So, I was pleased to happen upon this and found it effective, efficient and challenging. And, you can grow with this workout by doing more weight or more reps in the time allotted. That said, is this HIIT? I thought HIIT is high intensity, rest, high intensity. But, this got my heart rate going and was total body. A nice workout. Thanks!
Trainer and martial artist for years. Fell off for last two however. On the return journey, thanks for a great workout..... when I plan my own training I usually answer myself “no”. Good knowledgeable, encouraging trainers are worth 1000 books and library of videos. Thanks guys
I have worked out with you every morning before work during the covid-19 stay at home orders. This one kicked my butt but I have been so grateful for these workouts. Thank you!!!!
This is a wonderful workout. It is very comprehensive, covering most muscles in the body. Furthermore, Coach favors complex motions, which are crucial for gaining functional strength and endurance. I am very grateful to these folks - they are giving all of us viewers a great gift. Coaches, I thank you.
These kettlebell workouts, almost getting the hang of it. I love to play these videos like this one over and over again. Thanks for whipping me up in shape Coach K and Claudia.
I asked for a set of kettle bells for Christmas and was so glad this was the first workout I did! It's so fun and gets me pumped up to do more...and come back! Thank you!
Really love the instructors and the workout. Between this and walking 3.3 miles (walking at least 5 times a day), I had lost almost 8 pounds. Great job, coaches. I truly appreciate the talk and the routine. I am so motivated!
interesting points ,if anyone else needs to find out about best kettlebell routine try Wiltapar Bell Expert Secrets (do a search on google ) ? Ive heard some great things about it and my partner got amazing success with it.
Your positive energy draws me here most evenings to work out with you. You give me the energy I need after a long day with my 20 month old boy. The results come very quickly! Thank you guys!!
I've stumbled upon this video a couple months ago and have been doing this work out 3-4 times a week (sometimes just the 15min version) with a mile run afterward if I have the energy, and I've never been stronger in the 24 years of my life. I am losing weight and gaining muscle. Thank you guys so much!
Hi guys. End of a 13 hour shift (Paramedic) and had to do something to get rid of the day...your 30min session did the trick!! Another sweaty heap on the floor session! Great work, thanks.
im a full time musician, so i rarely have time to go to the gym, this is by the far the BEST workout ive encountered. keeps me fit lugging around my heavy equipment!
I have been following you both for the last month doing all the Hit workouts I can find that are 30-40mins long because I have a 10month old baby and when I tell you.. my body has changed so much!! I mean I'm always dripping sweat from head to toe!! and I love Claudia she helps me when I can't keep up with Coach.. lol.. but I enjoy working out with you both every morning!!! thank you and keep the videos coming !!!!
I love this workout. I have worked along a few times now. I appreciate the encouragement. I like having a man and woman to follow along with. Your both knowledgeable, motivating, humble and likable!
5 mins in - This is easy 9 mins in - Okay, I lie. This is hard 20 mins in - Out of body experience, my body is continuing but inside I feel like finishing 30 mins in - I burned 329 calories and feel great HAS Fit has been such a blessing during lockdown. I’m so glad I discovered your page.
Found this as per new year resolution and being bored during lockdown. This is pretty awesome for my routine. Still can't complete the whole thing, but now I have a goal
I tried a few kettlebell workouts on TH-cam but this is by far the best! have been doing it for 2 weeks and can get through it all but still feel the burn!! Thankyou!!
Hey guys, I just searched online a 30 minute kettle bell workout and this showed up. It was great! I love how you mixed up the legs and the arms so that one particular part of the body was not getting tired and it felt like it was achievable. Will definitely keep watching some of these videos and checking out some more of your stuff. Thanks heaps!!
One of the most brutal HIIT routines I['ve ever done. I think this might be at least 25 mins of working out, while others only work for 15 mins and have the other 15 mins just purely resting. Definitely pushed myself with this one. Great routine guys!
you guys are amazing. I can't believe I was able to compete this. I had to replace the kettle bell push up with a shoulder tap push up. I'm struggling with staying consistent but I'm so grateful to have found your page. I share my workouts on my Facebook page so my friends can check you guys out. thanks again!
Thank you so much for sharing us Kecia and for staying committed to yourself. Consistency can be hard but we'd rather see you twice a week than everyday for 2 weeks. Slow and steady wins the race.
Still Love this Workout after more than 10 Months and Still Groaning I have used this HIIT KB workout for more than 10 months and it's still challenging. The video is so much worth your time to work out with. It makes me much stronger and much fitter. Thanks for sharing this video with us. I encourage everyone, even those after 50, to do this. I am a prime example of one that falls in that category. Believe me, you would feel much better all around. Personally, I do this at least twice a week. I would continue to do this until I can't.
Stumbled across your videos after following along with a few other TH-cam workouts. This is now my go to kettlebell routine. When I'm feeling more energetic the 750cal workout is amazing too although very punishing in a good way! We need more of these videos but thank you for what we already have!
Started to do a victory lap...legs laughed and said 'Not today!'. Great workout. Thanks for the encouragement and helping me to push through. Great job you two!
I stumbled across the HASfit workouts on TH-cam looking for beginner exercises. I’m 50, 5’2”, and weigh 217 lbs. I’ve been on Weight Watchers since August 2017 with a starting weight of 254 lbs. These are great workouts! I never thought I could ever incorporate squats into my workouts, but you have taught me how to do it without hurting my knees. I love how you allow me to be able modify the harder moves. I love that you incorporate the efficient moves to work more than one muscle groups at one time. I plan to use HASfit for my exercising for all of my weight loss journey and for maintenance. You guys have helped me so much and continue to make this reluctant exerciser loo forward to working out.
Oh Maggie, this is an incredible comment. So much inspiration and encouragement and positivity! We cannot thank you enough for allowing us to come along on this journey with you. You are motivated and dedicated to taking control of your health and well being and that is no easy task. Keep up the great work and we look forward to hearing about all of the progress that you will continue to make. -Coach Kozak and Claudia
BOOM 💥💥 did it all the way through NO STOPPING! Took my like forever attempts but who cares! Round of applause for me myself and the HASfit tribe! 👏🏾👏🏾👏🏾👏🏾👏🏾
I love this workout so much. I started using kettlebells six months ago and I’m addicted. This kicks my butt, but I feel myself getting stronger. Thank you! 🙌🏼
You guys seem like the sweetest ppl ever!! And not to mention so motivating!! Wow never received so much support with a TH-cam workout video. Great job. 😊
I jus t purchased 3 kettlebells. Two 15lbs , one 35. I'm 5"10 165 lbs and pretty fit. This is a nice workout and very challenging. Did it 2x in 3 days.I'll purchase a 15 & 25 kettlebell for more range of weights. Thanks for putting together a ice full body workout. Next up is the 45 min kettlebell workout!
Fitness professional/indoor cycling instructor here. Stuck inside during a snow storm. Found your awesome workout. Great coaching, excellent cues, encouraging modifications, fun banter. Gets right to the point. Solid workout (and I did your warm-up, too - really nice) Thank you!
HASfit crew - Coach K and Claudia, you are saving the day during this pandemic. Did this workout and others. Support them on Patreon folks! I’ve recommended you to other clients now that the gyms are closed. Be well and safe!
wow just getting back into my fitness after a bad year of health. damn at 15 minutes i wanted to give in. my body shutdown. but i pushed through and finished. what an incredible workout. its got me moving like never before. thankyou
My friend coach.I made it. I play my 1st grappling game in 3 december and 2 weeks later my mma fight. You inspired me so much. Greetings from beatiful GREECE and CHEERS MY FRIEND!!!!!
Just completed this workout and really enjoyed it especially as I'm unable to do dynamic movements due to torn calf muscle. Looking forward to completing other workouts from you very soon.
Thank you so much! I found your workouts a while ago and they are still my online favourite way to do Kettlebells. It has been a few stressful months (lacking any regular exercise) but this morning I got our of bed early to do this again - I feel a million times better for it! Here's to a great day! x
Thank you!!! You just kicked my butt!!! I have 100 pounds to lose and just got my first kettlebell. Thank you for the newbie friendly modifiers. I managed to keep up despite my huffing and puffing. I’ll repeat this video often. ❤️❤️❤️
wow. did this workout yesterday... loved it. I thought I did well, woke up this Morning, literally all of my bod hurts. day of rest, loads of protein. thanks guys. your the first thing I have subscribed to.
This workout is a total body killer! So awesome. I'm re-starting my fitness commitment after quite a long hiatus, and I am so grateful to have found this channel. Thank you for these effective and doable routines!
![SAFEPLANET - ดาวเคราะห์ [ THE PLANET ]](http://i.ytimg.com/vi/4X1XL3I_k3c/mqdefault.jpg)
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts.
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
here's a few ideas for fat loss naturally
Make sure you consume plenty of fruit and vegetables.
find simple exercises online
join a local class
(I read these and why they work from Bell train blueprint site )
I have spent months studying best kettlebell exercises for fat loss and found a great website at Bell train blueprint (look it up on google)
here's a few suggestions for losing weight naturally
Make sure you eat plenty of fruit and vegetables.
find simple exercises online
join a local class
(I learned these and why they work from Bell Train Blueprint website )
There are several factors in reducing fat loss quickly . One place I discovered which succeeds in merging these is the Bell train blueprint (google it if you're interested) definately the most useful resource that I have ever seen. look at the extraordinary information .
Appreciate Video! Apologies for chiming in, I would love your opinion. Have you thought about - Parlandealey Melted Fat Process (do a google search)? It is a good exclusive product for learning how to lose fat with an amazing kettlebell workout without the hard work. Ive heard some awesome things about it and my old buddy Taylor at last got excellent results with it.
I would recommend this workout video to anyone who wants to be fit and doesn't want to pay any gym fee. I have lost more than 13 pounds in less than 3 months between doing this every other day and walking briskly (at least 3.1 miles ) five days a week. I love the fact that the trainers really are there with us. You can tell that they really pushed themselves very hard. I don't now how they can talk and workout at the same time. I still yell when doing some reps. That said, I am fit, healthy and much happier than ever before, thanks to you two.
For the trainers: You two are fantastic. Thanks so very much for putting the video out there. You two deserve great accolades. :)
Thank you, thank you, thank you Janet! Keep up the great work and we appreciate all of your support!
Good job Janet!
Thank you so much! My wings are going away and I'm gaining muscle! Was doing these every 3 days. Stepping it up to every other day. Oh and ive lost almost 85 pounds since last August. These have helped me a lot. Thank you!
I did the whole workout!!! I am so proud! a few weeks ago I couldn't handle doing 10 min
Now that's the best thing I've heard all day! You should be very proud of yourself and we're so very proud of you too.
I started on January 1st, 2020. That first day I could not make it through the first 15 minute set. I stuck with it and have been doing this 3x a week in the afternoons along with doing 30 Days of Yoga with Adrienne in the mornings. In the past month, I have seen my core get stronger, my flexibility increase and my endurance grow. After just a couple of workouts with this video, I was able to get through your entire workout using my heaviest kettlebell. As of today (Feb 1), I've lost 6 pounds since Jan 1 and have become much more toned overall. Starting this new month, I am now challenging myself: to do this 30 minute workout twice in a row for a full hour of "bootcamp" on Saturdays. Today was my first self-imposed bootcamp and got through it. Looking forward to seeing how much I grow continuing 3x a week and a "bootcamp" weekend day. You both are great leaders and motivators! Thanks for the making this available.
I've just finished this workout, feel so pleased. Self-isolating following chemo, never thought I'd come this far. Thank you guys, awesome. Love all the positivity too 😀
Hi from Hong Kong! I've been going to the gym for 20 years. This is the first time I've broken a sweat using weights. Kettlebell is my new home gym. No more dirty machines, no more people occupying machines while just playing with their phone, no more smelly and noisy people. It's just me, you guys, and my kettlebell. Bravo!
Woooo! Thank you for your comment and at home workouts are where it's at. Germ free too! :)
Didn't know they smell bad in Hong Kong.
I honestly thought I’d just do 10 minutes. Then it was 15, and then all y’alls positivity got me to 30. I feel great, first time I’ve ever done a kettlebell workout, and y’all helped make that an awesome experience. Much appreciated 👍👍
Love how I was able to follow along with the modified version
Please make more kettlebell workouts! I loved that you show variations and there isn't any corny music in the background
I have had a personal trainer 3x per week until Covid. I speak from experience when I say Has Fit workouts are excellent!
I lost count on how many times I yelled out the F word while doing this workout. I was soaked in sweats by the time it was over but it felt really good. I’m going to continue this for a month at least and see how it goes.
Hurts so good. Getting back into it after letting life get in the way. Glad to see your faces and hear the encouragement again. I missed this.
omg i hate you! this workout is SO hard, but at the same time SO awesome. i'm feeling every muscle. i'll continue doing it for the next few weeks and looking forward to see RESULTS! i love how you are motivating me
Thank you so much for working out with us Bonnie and keep up the great work!
I've lost 130 pounds over the past 12 months - thanks for being a part of that! I really enjoyed this work out. Hard enough to make an impact, but not hard enough to hurt.
Thank you so much for your support and for allowing us to be apart of your journey!
I just did this workout.... OMG... I'm not fit at all just started in my work out/healthy life journey. But i had a kettle-bell and a mat. I followed Claudia throughout the whole video. I just want to say that you guys are super cool and kept me motivated throughout the video. Its like you knew when i wanted to quit and pushed me through it. it wasn't cheesy like some other workout video's and it felt genuine.
I just wanted to say Thank You. (Sidebar I never comment on videos)
This one is pretty hard and you made it through! Great work and welcome to HASfit! We're thrilled that you are finding value in our style and we hope to do many more workouts with you. Until next time!
When my circumstances allow I shall be donating to Patreon...you guys have THE BEST kettle classes.....sooo value them....thank you for making them free for us here...
Damn! I’m a kettle bell instructor and this about did me in!! Love love love this workout!!!
That makes me feel a lot better for struggling through!
I been using your kettlebell videos 3x a week for almost a month. i feel the energy , feel more body power
I love your workouts! I've been doing them for a year now, am seeing results, and can make it through 30 minutes without struggling like I used to. Thank you for your videos! The short circuit of different exercises is really helpful and keeps me from getting discouraged. The ADD workouts are my favorite!
the wife and I started utilizing kettlebells as our workouts in the beginning of the "pandemic", even with the gyms opening up, we have decided to keep on this path, they really do work, well was looking for a total body workout to challenge us, you my friends have done that, we are so winded by the end, you show a great workout, so motivating, thank you so much, have subscribed to your channel, now looking for more.
Great workout thanks so much! I needed to take a break from running and this was a great way to change things up and challenge myself.
Same! Kettle bells are the shit!!
You were kicking my butt by min 20. Thank you! When my barbell gym closed due to COVID, I know which workouts I would get back to at home - YOURS, every time. I’ve been telling the folks at my gym, anyone who mentions getting fit at home. Thank you for the service you provide.
Hands down.
Best workout I've ever done!!!
Love love love!🤗
Thank you so much Rachel!
I’m a single mom of young kids who genuinely has no time to go to a gym. THANK YOU so much for these awesome workouts 🙏👍😊💪
Thank you for joining us!
I did this workout today and I do exercices and running 3 to 4 times a week but damn, I can’t recall sweating that heavy and I feel my muscle ache already haha. Thanks for that! Will put it in my weekly basis now. 🙂
Thank you for working out with us!
Nice quick sequence of KB exercises. Nothing too complicated. Good for all levels. Modify or adjust your weight.
I am drenched! Oh goodness that was tough,🏋 thanks!!
You're welcome Nathan!
I’ve owned kettlebells for almost 4 years and barely touched them. These workouts have completely changed that for me. I love these workouts and I can see beautiful definition in my arms developing. Thank you so much for your content!
KBs are the ultimate in "minimalism" gym equipment. I love them too.
Glad we helped you find more use out of your dumbbells!
oh my goodness! This workout kicked my butt
Nice job Susana!
As with many people, I'm in isolation and trying to effectively workout. I search TH-cam for workouts that are effective and keep things interesting, to diversify from the various DVD sets I have. So, I was pleased to happen upon this and found it effective, efficient and challenging. And, you can grow with this workout by doing more weight or more reps in the time allotted. That said, is this HIIT? I thought HIIT is high intensity, rest, high intensity. But, this got my heart rate going and was total body. A nice workout. Thanks!
You guys are amazing! I love your workouts.
Thank you Lola for the kind words! :)
Trainer and martial artist for years. Fell off for last two however. On the return journey, thanks for a great workout..... when I plan my own training I usually answer myself “no”. Good knowledgeable, encouraging trainers are worth 1000 books and library of videos. Thanks guys
Thanks Brian!
I’m getting some Elon Musk vibes! Thanks for the workout! Helping during lockdown.
I have worked out with you every morning before work during the covid-19 stay at home orders. This one kicked my butt but I have been so grateful for these workouts. Thank you!!!!
You guys did an amazing job! Thank you so much! I really needed you on this thanksgiving day with all the gyms being closed.
Glad you liked it!
This is a wonderful workout. It is very comprehensive, covering most muscles in the body. Furthermore, Coach favors complex motions, which are crucial for gaining functional strength and endurance. I am very grateful to these folks - they are giving all of us viewers a great gift. Coaches, I thank you.
Awesome. Was waiting for this one..
Thanks Faraan! It's a killer my friend!
I can't believe I'm alive!!
These kettlebell workouts, almost getting the hang of it. I love to play these videos like this one over and over again. Thanks for whipping me up in shape Coach K and Claudia.
claudia's face at 20:35 when the kettlbell dropped. haha. thanks for the workout.
haha, I think she was a little bit surprised! Thanks for your hard work and support Jace!
My 11 year old son and I just finished working out 💪🏾 and we enjoyed it!!!
Sir, how many kgs of kettle bell?
I asked for a set of kettle bells for Christmas and was so glad this was the first workout I did! It's so fun and gets me pumped up to do more...and come back! Thank you!
whenever you say "nearly there", I'm there already lol.
I'm hoping that you guys can come up with new kettlebell videos. I've been following since 2019. Just love your videos, especially with kettlebells!
whenever you say "almost there", I am there already :)
Really love the instructors and the workout. Between this and walking 3.3 miles (walking at least 5 times a day), I had lost almost 8 pounds. Great job, coaches. I truly appreciate the talk and the routine. I am so motivated!
Thank you so much for working out with us Janet!
I am a huge KB fan so this is so right down my alley!
We are too Tanya and we hope you enjoyed the workout!
I did but I think I need a heavier KB too. 20lbs not challenging enough anymore! :D
interesting points ,if anyone else needs to find out about best kettlebell routine try Wiltapar Bell Expert Secrets (do a search on google ) ? Ive heard some great things about it and my partner got amazing success with it.
Thanks Coaches! You have helped me out so much over the years, especially during lock down! You are truly appreciated!
Didn’t want to workout today, but I got up and DID THE WHOLE THING! Felt amazing to sweat and WORK!
Thank you for making me hate you I love this workout.
LOL, you're welcome Ryan
Your positive energy draws me here most evenings to work out with you. You give me the energy I need after a long day with my 20 month old boy. The results come very quickly! Thank you guys!!
Thank you for working out with us!
I've stumbled upon this video a couple months ago and have been doing this work out 3-4 times a week (sometimes just the 15min version) with a mile run afterward if I have the energy, and I've never been stronger in the 24 years of my life. I am losing weight and gaining muscle. Thank you guys so much!
That's great to hear!
Hi guys. End of a 13 hour shift (Paramedic) and had to do something to get rid of the day...your 30min session did the trick!! Another sweaty heap on the floor session! Great work, thanks.
You're so welcome and thank you for joining us.
im a full time musician, so i rarely have time to go to the gym, this is by the far the BEST workout ive encountered. keeps me fit lugging around my heavy equipment!
Thank you so much Theo!
I have been following you both for the last month doing all the Hit workouts I can find that are 30-40mins long because I have a 10month old baby and when I tell you.. my body has changed so much!! I mean I'm always dripping sweat from head to toe!! and I love Claudia she helps me when I can't keep up with Coach.. lol.. but I enjoy working out with you both every morning!!! thank you and keep the videos coming !!!!
Congratulations on your baby and for allowing us to be apart of your journey! Keep up the great work!
It's been raining for two weeks where I live......but YOU GUYS BRING THE SUN AND THE HEAT TO MY MORNINGS😊😊😊
Awww!!! That's so sweet April and thank you so much for the working out with us. You ROCK!
First time, this was a GREAT SWEAT, loved it!
Coach kozak and Claudia are the best! Love hasfit workouts. Definitely my go to when I can’t make the gym
Thanks for working out with us!
Awesome total body workout and great trainers. One of the best kettlebell workouts that I've done.
Good morning! Thank you for these kettlebell workouts! Its mid-February and I'm still up at it! You guys are great and I appreciate these videos!!!!
Keep going Angela! Keep up the great work!
I love this workout. I have worked along a few times now. I appreciate the encouragement. I like having a man and woman to follow along with. Your both knowledgeable, motivating, humble and likable!
Thank you so much for your kind words!
Just did this workout all the way from Swansea, Wales in the United Kingdom! Was a tough one but loved it!
5 mins in - This is easy
9 mins in - Okay, I lie. This is hard
20 mins in - Out of body experience, my body is continuing but inside I feel like finishing
30 mins in - I burned 329 calories and feel great
HAS Fit has been such a blessing during lockdown. I’m so glad I discovered your page.
Found this as per new year resolution and being bored during lockdown. This is pretty awesome for my routine. Still can't complete the whole thing, but now I have a goal
I appreciate you both connecting with us during this amazing workout! Gracias!
I tried a few kettlebell workouts on TH-cam but this is by far the best! have been doing it for 2 weeks and can get through it all but still feel the burn!! Thankyou!!
Gotta love the burn!
Hey guys, I just searched online a 30 minute kettle bell workout and this showed up. It was great! I love how you mixed up the legs and the arms so that one particular part of the body was not getting tired and it felt like it was achievable. Will definitely keep watching some of these videos and checking out some more of your stuff. Thanks heaps!!
Welcome to HASfit! Thanks so much for working out with us and we're glad you enjoyed the routine. We hope to workout with you again soon Laura-Lee. :)
One of the most brutal HIIT routines I['ve ever done. I think this might be at least 25 mins of working out, while others only work for 15 mins and have the other 15 mins just purely resting. Definitely pushed myself with this one. Great routine guys!
you guys are amazing. I can't believe I was able to compete this. I had to replace the kettle bell push up with a shoulder tap push up. I'm struggling with staying consistent but I'm so grateful to have found your page. I share my workouts on my Facebook page so my friends can check you guys out. thanks again!
Thank you so much for sharing us Kecia and for staying committed to yourself. Consistency can be hard but we'd rather see you twice a week than everyday for 2 weeks. Slow and steady wins the race.
Guys, I absolutely love these kettlebell HIIT workouts! Thank you for being here!
You're welcome Paulina!
This was my first time and it was easy to follow but very challenging and rewarding. I love that you don't act like machines but real people!!
What an awesome compliment kristina! We take pride in being real and relatable so thank you for that as well as your support. :)
My first workout post covid19! Thank you love your teamwork energy!!!
Still Love this Workout after more than 10 Months and Still Groaning
I have used this HIIT KB workout for more than 10 months and it's still challenging. The video is so much worth your time to work out with. It makes me much stronger and much fitter. Thanks for sharing this video with us. I encourage everyone, even those after 50, to do this. I am a prime example of one that falls in that category. Believe me, you would feel much better all around. Personally, I do this at least twice a week. I would continue to do this until I can't.
Thank you so much for sharing Janet and we're happy you're still loving this routine.
Stumbled across your videos after following along with a few other TH-cam workouts. This is now my go to kettlebell routine. When I'm feeling more energetic the 750cal workout is amazing too although very punishing in a good way! We need more of these videos but thank you for what we already have!
Thank you so much for working out with us! we have plans for more KB routines, stay tuned!
I tried this workout now. Definitely a must try foe those who have kettlebells and want to exercise at home
Started to do a victory lap...legs laughed and said 'Not today!'. Great workout. Thanks for the encouragement and helping me to push through. Great job you two!
I stumbled across the HASfit workouts on TH-cam looking for beginner exercises. I’m 50, 5’2”, and weigh 217 lbs. I’ve been on Weight Watchers since August 2017 with a starting weight of 254 lbs. These are great workouts! I never thought I could ever incorporate squats into my workouts, but you have taught me how to do it without hurting my knees. I love how you allow me to be able modify the harder moves. I love that you incorporate the efficient moves to work more than one muscle groups at one time. I plan to use HASfit for my exercising for all of my weight loss journey and for maintenance. You guys have helped me so much and continue to make this reluctant exerciser loo forward to working out.
Oh Maggie, this is an incredible comment. So much inspiration and encouragement and positivity! We cannot thank you enough for allowing us to come along on this journey with you. You are motivated and dedicated to taking control of your health and well being and that is no easy task. Keep up the great work and we look forward to hearing about all of the progress that you will continue to make. -Coach Kozak and Claudia
Just finished this workout!!!! Whew!! That was hard!!! But no pain, no gain! Thank you for your dedication! :) It's inspiring!
BOOM 💥💥 did it all the way through NO STOPPING! Took my like forever attempts but who cares! Round of applause for me myself and the HASfit tribe! 👏🏾👏🏾👏🏾👏🏾👏🏾
You did it! Thank you so much for working out with us.
I love this workout so much. I started using kettlebells six months ago and I’m addicted. This kicks my butt, but I feel myself getting stronger. Thank you! 🙌🏼
You're welcome!
Found on a random Kettlebell workout search. Great workout to squeeze in on a busy day. Thank you.
WOO! WEE! Gettn better every time, thanks to your leadership!! Thank you both!
Thank you for all of your support Ellen!
You guys seem like the sweetest ppl ever!! And not to mention so motivating!! Wow never received so much support with a TH-cam workout video. Great job. 😊
Thanks for using our videos!
Tested my new kettle bells with this one and wasn't disappointed. Thanks a lot!
Great workout during the quarantine crisis! Usually go to the gym but since I can’t this is an excellent alternative! Feeling great! Thank you HASfit!
I jus t purchased 3 kettlebells. Two 15lbs , one 35. I'm 5"10 165 lbs and pretty fit. This is a nice workout and very challenging. Did it 2x in 3 days.I'll purchase a 15 & 25 kettlebell for more range of weights. Thanks for putting together a ice full body workout. Next up is the 45 min kettlebell workout!
Fitness professional/indoor cycling instructor here. Stuck inside during a snow storm. Found your awesome workout. Great coaching, excellent cues, encouraging modifications, fun banter. Gets right to the point. Solid workout (and I did your warm-up, too - really nice) Thank you!
Thanks for working out with us!
HASfit crew - Coach K and Claudia, you are saving the day during this pandemic. Did this workout and others. Support them on Patreon folks! I’ve recommended you to other clients now that the gyms are closed. Be well and safe!
i am 66, you are the best, You guys are amazing! I love your workouts
wow just getting back into my fitness after a bad year of health. damn at 15 minutes i wanted to give in. my body shutdown. but i pushed through and finished. what an incredible workout. its got me moving like never before. thankyou
You're welcome Steven and thank you for working out with us
My friend coach.I made it. I play my 1st grappling game in 3 december and 2 weeks later my mma fight. You inspired me so much. Greetings from beatiful GREECE and CHEERS MY FRIEND!!!!!
Excellent Nik! Best of luck to you my friend! Greetings from California USA
Been with you guys for 2 weeks! Haven't lost any weight but my cloths are loose!!! And i can be active for much longer. Very happy about that 😁
Woohoo!!!!!!! Progress Nghia. Keep up the great work!
Just completed this workout and really enjoyed it especially as I'm unable to do dynamic movements due to torn calf muscle. Looking forward to completing other workouts from you very soon.
Very good quality, easy to assemble, works as advertised.
Thank you so much! I found your workouts a while ago and they are still my online favourite way to do Kettlebells. It has been a few stressful months (lacking any regular exercise) but this morning I got our of bed early to do this again - I feel a million times better for it! Here's to a great day! x
Woohoo! Thank you for joining us Lucie!
Love you guys! That was my first kettle bell workout and I loved it
Thank you!!! You just kicked my butt!!! I have 100 pounds to lose and just got my first kettlebell. Thank you for the newbie friendly modifiers. I managed to keep up despite my huffing and puffing. I’ll repeat this video often. ❤️❤️❤️
Thank you for giving this video a go and keep up the great work!
wow. did this workout yesterday... loved it. I thought I did well, woke up this Morning, literally all of my bod hurts. day of rest, loads of protein. thanks guys. your the first thing I have subscribed to.
Thank you Roma and way to go on recognizing that your body needs a day off! Protein, veggies, fruit, and lots of water!
This workout is a total body killer! So awesome. I'm re-starting my fitness commitment after quite a long hiatus, and I am so grateful to have found this channel. Thank you for these effective and doable routines!
Great job today!
Love this, I suffer from a major case of scoliosis and using this is really helping with my core strength. Love/hate you guys after this video xx
Thank you for working out with us!