LEGS & 5MIN ABS | BEST HOME WORKOUT FOR BEGINNERS | JUSTIN N' CHILL

If you're tired of being cooped up inside, and unable to go to the gym, or if you're interested in making that life change you've been talking about, this is the best home workout for beginners targeting LEGS. This is the second video in a series of videos that navigate you through workout routines in your own home. Start with the stretch or finish with the stretch, either way STRETCH, or just make fun of me with my shirt off!
One Waterbottle is 16.9oz = 1lb
So, I put 45 waterbottles in a duffle bag, 25 in a backpack, and put together this little routine to help you get through this quarantine looking like Achilles.
►FRONT SQUATS
4 sets
12-15 reps
►BULGARIAN SPLIT SQUATS
3 sets
10-12 reps
►5min ABS
30 sec on and 10 sec on
►PLANK
►PLANK w/ LEG ABDUCTION
►RIGHT SIDE PLANK
►LEFT SIDE PLANK
►BICYCLE KICKS
►SCISSOR KICKS
►SUPERMAN
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EPISODE MUSIC ►
Epidemic Music ► support.epidem...
#QuarantineWorkout #HomeWorkout #LegDay #Fitness

[@gabuks1]

Man this must really work!
You look the same 30 years in the future

[@fvngvsxx798]

Here from internet comment etiquette... you should make more Justing n' chill videos they're good

[@JustAroadcone]

No way! I swear I saw this guy in space!

[@trishabidesi8604]

Quality, Great Content, A+++ work ethic, Consistency, Artistic....
You're the real deal man, keep at it and don't give up (which I'm sure you know already).

[@keroxksa5809]

I love ur shirt😍

[@John_B_3]

Here from TikTok. Dig this

[@gregstinkston7634]

Bounced on my boys time-line to this video.

[@AndyPagana]

Love it!!

[@JustinTaite]

💪♥️ thank you my man

[@psyentiphiq]

Hope you thank eric for all extra traffic. bounced on my bois third arm to this for hours! Thx bud.

[@judebreheny3925]

So this is what you’d be doing if the civil war didn’t start...

[@jeremycd1514]

When are you going to do more of these??

[@Iluvrocket]

Also here because of Erik, but I might actually do this workout at home.

[@jackflexington4706]

You need resistance for outer space my dude.

[@snol]

Anyone else voting for Kanye?

[@Duran420]

Came from reddits

[@JustinTaite]

Love it. And thanks for letting me know, I hope you dug the video 💪

[@themayo3151]

I'm here because of Erik

[@ReeeeeToaded]

Just make sure his fuckin' eyes stay closed this next time please.... KONY 2021