Straight Edge & Plant-Based: Toby Morse's Recipe For A Meaningful Life | Toby Morse X Rich Roll

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  • เผยแพร่เมื่อ 1 ม.ค. 2025

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  • @richroll
    @richroll  10 หลายเดือนก่อน +4

    Thanks for watching! Don't miss out on this exclusive offer:
    SQUARESPACE: Get 10% OFF with code RichRoll 👉 bit.ly/squarespace2024

    • @pippilongstocking2864
      @pippilongstocking2864 10 หลายเดือนก่อน

      Rich ❤
      again and again
      I ask
      Where did the desire to adopt this stilted media speak catch you by the throat .
      May I suggest exploring the Liberation of your natural voice
      Breaking free of limiting conventions . Sets the spirit free
      Rewind rewild living Long haired & free more conducive to the man whose tent is his cathedral.

  • @Cr8vkel
    @Cr8vkel 10 หลายเดือนก่อน +16

    I love when Rich has these punk rock dudes on… and true artists in general

  • @kathleenkulp240
    @kathleenkulp240 10 หลายเดือนก่อน +36

    I think that social media is the negativity that inhabits our lives. Coming out of that digital haze and being in the world FOR REAL presents a very different perspective. Let's do more of that.

    • @susie1770
      @susie1770 10 หลายเดือนก่อน +1

      Yes yes yes❤

    • @xzouix
      @xzouix 10 หลายเดือนก่อน

      Negativity has been here before the age of Internet. Most of the people will never find out where the negativity comes from to them. If you feel like social media is what brings negativity to your mind, don't use social media, and you'll be healed.

  • @andrewthorpking5479
    @andrewthorpking5479 10 หลายเดือนก่อน +13

    Toby Morse is the real deal. Been a fan for over 30 years

  • @PeteMooore
    @PeteMooore 10 หลายเดือนก่อน +11

    Love it man! Episodes like this make me miss John Joseph... his appearance on the show changed my entire life!

  • @suzydinapoligagliardi8743
    @suzydinapoligagliardi8743 9 หลายเดือนก่อน +2

    Love Toby!!!! H2O fan 20+ yrs here!!!

  • @debbiewall2160
    @debbiewall2160 10 หลายเดือนก่อน +40

    I'm a punk drummer grrrl and had my "a-ha" moment in 1978 when a little calf I met licked my face, making me realize that they were no different than a dog. I immediately stopped eating meet, transitioned to veganism and became involved in the AR movement. In the 80's I co-wrote a Ruggedy Annes tune about factory farming called "Pretty Package." I always wonder when punks aren't vegan since they should be the first to see through societal bulls**t. By the way, blackstrap molasses is also high in calcium.

    • @leannecampbell4551
      @leannecampbell4551 6 หลายเดือนก่อน

      What other societal BS should Punks see through??

    • @debbiewall2160
      @debbiewall2160 5 หลายเดือนก่อน +1

      @BabyGirlDontEvenPlay Oh gawdess. Don't even get started with that s**t. And besides . . . the Garden of Eden was vegan.

  • @asab167
    @asab167 10 หลายเดือนก่อน +4

    I am glad they talked about therapy. I love Toby, his positivity, but it is good to hear vulnerability because sometimes hyper positivity can seem surfacey. He is a good dude ❤

  • @JustinRennolds-um1ne
    @JustinRennolds-um1ne 9 หลายเดือนก่อน +1

    Incredible episode.
    Morse, is a living legend.
    XXX BROTHERHOOD
    Thanks for keeping it real and for the continued inspiration...

  • @nickcornish9559
    @nickcornish9559 4 หลายเดือนก่อน +1

    Ive always heard of H20 but hardly listened to them until recently. Now i feel like ive missed out big time on great music.

  • @dudeinthecrowd
    @dudeinthecrowd 10 หลายเดือนก่อน +6

    It good to see new podcast, I am all ears to listen to. Let`s go!

  • @bakeraus
    @bakeraus 10 หลายเดือนก่อน +2

    Shout to Toby

  • @gerardschaefer6495
    @gerardschaefer6495 10 หลายเดือนก่อน +6

    one life one chance!

  • @wertcon
    @wertcon 10 หลายเดือนก่อน +4

    Great episode, great guest. Stay hxc, stay positive.

  • @TheRealJohnMadden
    @TheRealJohnMadden 10 หลายเดือนก่อน +2

    Toby, H20 and the hardcore scene taught me a lot about life. MVHC is what I grew up in, and it's helped me grow tremendously!

  • @patrickburke5453
    @patrickburke5453 10 หลายเดือนก่อน +2

    Monday morning - 6:02 EST > Rollin’ with Rich. Les’Go!

  • @charjacobs6320
    @charjacobs6320 9 หลายเดือนก่อน

    Love this talk, down to earth and honest. As a scandinavian punk kid, who work sin music im so glad to see more people are adopting a healthier lifestyle and doing cold plunges. Always travel with back up food, great healthy options where you only need a kettle

  • @LoveBandP
    @LoveBandP 10 หลายเดือนก่อน +2

    Such a great interview! What a genuine person❤🌱

  • @ruthannlewis6471
    @ruthannlewis6471 10 หลายเดือนก่อน +2

    Best Podcaster on TH-cam ❤

  • @vegfr
    @vegfr 9 หลายเดือนก่อน +1

    ❤❤❤

  • @KimchiYeo
    @KimchiYeo 5 หลายเดือนก่อน +1

    straight edge my entire life and vegan for 11 years and never regretted itonce.
    the only wway tolivelife to is fullest is to live life RAW.

  • @pawelzawislak1671
    @pawelzawislak1671 10 หลายเดือนก่อน +3

    Toby is a legend. So as Rich. Vegan Straight Edge for life!

  • @dameanvil
    @dameanvil 10 หลายเดือนก่อน +3

    00:01 🤝 Toby Morse emphasizes the importance of maintaining friendships despite busy schedules, expressing gratitude for those who showed him the value of genuine connections.
    02:18 🙌 Cultivating friendships is essential, as demonstrated by Toby Morse's relentless efforts, serving as a model for fostering meaningful relationships.
    03:45 📞 Toby Morse highlights the significance of regularly checking in and spending quality time with friends, even amidst life's busy schedules.
    07:13 🎸 Toby Morse attributes his commitment to friendship to his experiences in the hardcore punk scene, where he found a sense of community and support.
    10:29 🎶 The enduring appeal of hardcore punk music is evident, with Toby Morse noting its ability to transcend generations and maintain a vibrant community.
    13:47 🥁 Toby Morse reflects on his son's involvement in his band, illustrating a generational shift while maintaining the band's energy and relevance.
    15:11 💼 Toby Morse discusses the DIY ethos of his band's career, emphasizing the importance of authenticity and genuine connection over commercial success.
    16:50 💥 Toby Morse emphasizes unapologetically being himself, living drug-free, and defying mainstream expectations.
    18:01 🛹 Toby Morse maintains a youthful spirit, attributing it to his lifestyle choices of not partying and maintaining a plant-based diet.
    18:44 🌞 Toby Morse acknowledges experiencing moments of darkness but strives to focus on the positive aspects of life, including family and music.
    20:35 📦 Toby Morse personally handles all aspects of merchandise for his band, enjoying the direct connection with fans despite challenges.
    21:44 🔧 Toby Morse values maintaining a hands-on approach to his work, finding authenticity and satisfaction in the process.
    22:57 🚫 Toby Morse's commitment to a drug-free and vegan lifestyle stems from a young age, influenced by family and punk rock culture.
    26:40 🎸 Toby Morse reflects on the intersection of punk rock and animal rights activism, highlighting the cultural significance of the movement.
    28:30 🎤 Toby Morse draws parallels between the ethos of straight edge punk and early hip-hop, noting a shared focus on social consciousness.
    32:10 ❄ Toby Morse discusses his journey into wellness, including cold plunges and running, inspired by peers like Rich Roll and Andrew Huberman.
    34:04 💧 Investing in self-care, such as having a personal gym or sauna, can greatly improve overall well-being and happiness.
    35:15 🛁 Cold plunges can have a calming effect, improve sleep quality, and offer antidepressant benefits.
    36:10 🎤 Toby Morse admires Sinéad O'Connor for her punk rock attitude, authenticity, and willingness to speak her mind despite facing backlash.
    38:38 🌱 Transitioning to a healthier, plant-based diet can have transformative effects, including improved digestion, energy levels, and overall well-being.
    40:01 🍔 Toby Morse has been vegetarian since 1987 and emphasizes that obtaining protein and nutrients on a plant-based diet is achievable through supplements and a variety of plant-based foods.
    41:12 🌿 Maintaining a healthy lifestyle while on tour is possible through proper planning, supplementation, and utilizing resources like HappyCow to find vegan-friendly options worldwide.
    43:24 💊 Responsible supplementation, in addition to a balanced diet, can help address any nutritional deficiencies and optimize overall health.
    44:20 🚿 Cold plunges, saunas, and other wellness practices are seen as life-changing products that contribute to overall well-being, both physically and mentally.
    48:01 😔 Despite his positive disposition, Toby Morse acknowledges the challenges of maintaining optimism in today's world, especially given the negativity and division prevalent on social media.
    50:47 🌍 While Toby stays informed about global issues, he focuses on spreading positivity and having meaningful conversations as a way to navigate through challenging times.
    50:59 🤝 Meeting people with love, compassion, and non-judgment fosters lasting friendships.
    51:39 😊 Effective communication and unconditional love are crucial in parenting, fostering confidence and openness in children.
    53:41 🎓 Supporting children's education and providing a supportive home environment can alleviate financial pressures and offer them freedom to pursue their passions.
    56:46 🏡 Embracing the presence of adult children at home, especially during challenging times like the pandemic, can strengthen family bonds.
    58:12 🎙 Hosting a podcast can offer therapeutic benefits and facilitate deep, meaningful conversations with guests.
    01:00:32 💔 Exploring unresolved traumas and seeking therapy can lead to personal growth and emotional healing, despite initial fears or reservations.
    01:04:57 🎤 Podcasting provides a platform for individuals to reveal their true selves beyond public personas, fostering understanding and shifting perspectives.
    01:07:15 🎙 Podcasting allows artists to control their narrative and share their true selves, unlike traditional media outlets.
    01:10:00 🌟 Genuine gestures, like Travis reaching out to share a positive impact, reflect a person's character amid fame.
    01:12:32 🎶 Liquid Death, a water brand, creatively turns negative comments into catchy songs, showcasing innovative marketing.
    01:14:27 💧 Liquid Death's rapid growth exemplifies the power of marketing in transforming a simple product into a cultural phenomenon.
    01:16:02 🌍 Touring European festivals is an enjoyable experience for bands like H2O, offering a unique performance atmosphere.
    01:18:05 🏋‍♂ Embracing lifestyle practices like cold plunges and saunas can positively impact physical and mental well-being.
    01:19:56 💈 Exploring personal style changes, such as growing out hair or getting tattoos, can be an exciting journey at any age.

  • @carolgerber6375
    @carolgerber6375 10 หลายเดือนก่อน +2

    Great listen! Thoroughly enjoyed this.

  • @t.thompson9977
    @t.thompson9977 10 หลายเดือนก่อน +1

    Such a great podcast! I’m new to the legend of Rich Roll….. awesome stuff

  • @felepi
    @felepi 10 หลายเดือนก่อน +1

    Toby is the best!

  • @luzaguirre2830
    @luzaguirre2830 10 หลายเดือนก่อน +2

    If we truly value something.. we will Make time for it.

  • @lauraestes9304
    @lauraestes9304 10 หลายเดือนก่อน +4

    I quit eating meat in 1985...in Florida...i didnt even know a soul that ate that way. No internet either. Ive never had to go to a doctor for an illness since then. Im 55 and the only medical care ive had was for accidents trauma surgery. The surgeon told me he never saw bones fuse so fast as mine when i was 40 and shattered my arm. No processed food or fake vegan products.. No cooked oils no sugar no table salt..no alcohol.

  • @NicholasHallows
    @NicholasHallows 10 หลายเดือนก่อน +3

    YESSS!! H2O go!

  • @stevebohr880
    @stevebohr880 10 หลายเดือนก่อน +1

    Great great podcast

  • @florianruhig9280
    @florianruhig9280 5 หลายเดือนก่อน +1

    42:32 By the end of 2023 all Veganz grocery stores have been closed. However, one of Germany's biggest supermarket franchises opened an all-vegan-supermarket at the facilities where one of the Veganz stores used to be. Plus, there is still Dr. Pogo, a vegan food collective/grocery store - and (literally) a million vegan options at normie and organic grocery stores. XVX

    • @dachsrottweiler
      @dachsrottweiler หลายเดือนก่อน

      Welches große Franchise Unternehmen ist das?:)

    • @florianruhig9280
      @florianruhig9280 หลายเดือนก่อน

      @@dachsrottweiler Rewe.

  • @xxxxxx1427
    @xxxxxx1427 9 หลายเดือนก่อน +1

    Hey, I'm watching your second interview (after The Amazing Courtney Dauwalter) . Toby Morse is a legend. Thanks for the interview🙏 Go vegan Kido XXX. Life is good. I like you Rich 🙂

  • @zenveg
    @zenveg 9 หลายเดือนก่อน

    Wish I had friends like these two... heck, any friends that at least think and feel the same about these subjects.

  • @mariaangelova8275
    @mariaangelova8275 10 หลายเดือนก่อน +8

    I get sad and sometimes depressed, but overall, I've been told that I'm annoyingly cheerful.
    Honestly, I love my annoyingly cheerful self and im not going to change that. ❤

  • @dorothyjabaley1666
    @dorothyjabaley1666 10 หลายเดือนก่อน +1

    I LOVE H2O!!!!!

  • @beckybecky1725
    @beckybecky1725 10 หลายเดือนก่อน +5

    I baked vegan molasses cookies and they were the shit

  • @aaron-dm2bw
    @aaron-dm2bw 10 หลายเดือนก่อน

    I've met his son out in the water at Malibu...very nice young man. I remember he bought a board off me and when he called me and Toby's number popped up....I was like, dude ur dad is the man!

  • @tylerwhitney3443
    @tylerwhitney3443 10 หลายเดือนก่อน +6

    Been vegan 8+, substance free 15+

  • @davidiruya657
    @davidiruya657 10 หลายเดือนก่อน +3

    One of my favourite episodes of my favourite podcast. I loved the vibes. What a great guy Toby Morse. I was not into punk music but I am really enjoying it recently. Boom Boom Kid and Fun People froom Argentina hardcore punk scene are also vegan activists and huge bands. VEGAN for the animals ❤

  • @RachaelCrowDrums
    @RachaelCrowDrums 9 หลายเดือนก่อน +1

    Loved this conversation…molasses…try a spoon mixed with tahini! Omg ❤❤❤

  • @reefbrazendale1531
    @reefbrazendale1531 10 หลายเดือนก่อน +2

    Hell yea love toby

  • @seanbraun4067
    @seanbraun4067 10 หลายเดือนก่อน +2

    toby rules

  • @Scotty.Lincoln
    @Scotty.Lincoln 10 หลายเดือนก่อน +1

    Would have loved to run in that crew at 1:24!

  • @MichaelMankong
    @MichaelMankong 10 หลายเดือนก่อน +2

    Sweet

  • @sugashaner
    @sugashaner 10 หลายเดือนก่อน +1

    I MADE IT MOM !!

  • @vegangames3468
    @vegangames3468 10 หลายเดือนก่อน +2

  • @maxdecleyn
    @maxdecleyn 10 หลายเดือนก่อน +2

    "Molasses is a prime example of a junk food. This is a product which has been so degraded that it really should not be called a "food" at all. It has been refined, processed, contaminated with poisons and boiled to such an extent that it could never be of any benefit and, in fact, will contribute to toxicosis if ingested. So let us take a look at this "super junk food." - T. C. Fry, life science health system

  • @brianmurphy5313
    @brianmurphy5313 10 หลายเดือนก่อน +1

    Rich, get RFK Jr. on the show. Just do it. Aside from his 40+ years of being deeply committed to the principles of being in recovery and practicing stoicism, among other things, I just really think if you had him on it would one of your all-time great shows. Anyway.... yes, I'm a supporter of RFK Jr. In quick, random order, here's some of my reasons for supporting RFK Jr...
    -genuinely wants to heal the 'culture war' divide in our country, and he has the ability to, being liked by many different 'types' of people from across the spectrum of issues and ideas, who are tired of the 2-party duopoly
    -calm, humble, has integrity, has courage, truth seeker in general, thinks for himself (not a DNC/RNC puppet)
    -not phony
    -incorruptible, cannot be bought
    -thoughtful and introspective
    -deeply considers problems and possible solutions
    -wants to get rid of 'Citizens United' and the power of the big private money controlling government
    -vocal about putting an end to corporate capture over government (pharma, banks, oil, military industrial complex)
    -wants to get us out of 'forever wars' and to pull back on and expose the corruption within the military industrial complex
    -wants to pull back NATO and resolve the Ukraine problem via negotiations
    -vocal about the dishonesty and agendas of commercial media
    -wants to abolish all pharmaceutical advertisements on television (this has major influence on the 'news' narratives)
    -wants to keep the pharmaceutical industry honest with safety testing, transparency, etc
    -wants to get rid of government assist crony capitalism and subsidies for big ag, oil, etc
    -advocate for civil liberties
    -vocally against censorship (will free Snowden and Assange on 'day 1')
    -against mandates and police state-like policies
    -classical liberal sensibilities with respect of others (without the 'woke' or fake identity politics)
    -vocal commitment to transparency regarding FBI, CIA, NSA over-stepping and out-stepping
    -passionate about environmental and ecological concerns
    -passionate about cleaning our food supply and exposing the unhealthy ingredients in processed 'foods'
    -wants to bring preventative health more into public discourse; nutrition, exercise, etc
    -will immediately close the border (this is not some republican scare issue, it is a very major issue - for many reasons)
    -has an excellent plan to make homes affordable for all, including a program that backs mortgages at 3% and a tax structure to keep Black Rock from continuing to buy everyone out (this also will bring rent cost down dramatically)
    -due to his family/background, he's well-learned from the inside of the various power structures
    -due to his decades as an attorney successfully taking on major corporations, as well as government regulatory corruption, he is exceptionally well-suited for taking on the myriad of corporate capture over our government

  • @lisablanchard8915
    @lisablanchard8915 10 หลายเดือนก่อน +4

    Hey Rich. RFK Jr. has been in recovery for 40 years and he is all about eating healthy and intermittent fasting...a spiritual man ,he would be a very interesting guest on your show!

  • @Vranaanna
    @Vranaanna 8 หลายเดือนก่อน

    Yeah,gluten messes me up too!

  • @anabaez21
    @anabaez21 10 หลายเดือนก่อน +1

    #May be I’m Peter Pan… ❤

  • @gxrrieri
    @gxrrieri 8 หลายเดือนก่อน

    XXX TILL I DIE

  • @chrisdavies7047
    @chrisdavies7047 10 หลายเดือนก่อน +2

    Hes a punk rocker with a family dental baseball hat on 🙂

    • @dameanvil
      @dameanvil 10 หลายเดือนก่อน +1

      Who would have thought that speaking random stuff would pay better than punk concerts?

  • @juliesill8074
    @juliesill8074 10 หลายเดือนก่อน

    Nutritional yeast is molasses

  • @levinpugsley9256
    @levinpugsley9256 10 หลายเดือนก่อน

    Some people can thrive on a Vegan, Vegetarian, or Ovo-Lacto Vegetarian ( plant based sounds too cool for school, hipster, rebranded) many people, myself included when I was vegan, tend to consume lots of seed oils, which are now being deemed as some of the most unhealthy dietary products consumed

    • @zenveg
      @zenveg 9 หลายเดือนก่อน +2

      Then change it up to olive oil. Vegan still the healthiest diet possible, when done correctly.

  • @arjitsingh5989
    @arjitsingh5989 10 หลายเดือนก่อน

    Man u r age as my father. You look so healthy are you having any health problems?

  • @marcallain
    @marcallain 10 หลายเดือนก่อน +7

    Rich Roll's most depressing episode. Made me sad. 😞

    • @jzen1455
      @jzen1455 10 หลายเดือนก่อน +5

      Why? I thought the opposite.

    • @marcallain
      @marcallain 10 หลายเดือนก่อน +3

      @@jzen1455 Every time I hear about lasting friendships just makes sad.

  • @randygravel2057
    @randygravel2057 10 หลายเดือนก่อน +3

    People who say “they’re not trying to impress anyone” are trying to impress you.
    Also he’s too young. Punk was dead when he was ten. He was 20 in 1990.

    • @otterbot9806
      @otterbot9806 7 หลายเดือนก่อน

      Lighten up you old grope, you've never been a hardcore/punk guy if you only subscribed to it when it was popular

  • @stevebohr880
    @stevebohr880 10 หลายเดือนก่อน

    Snowmobile boots son cheap nylon and plastic and cotton insulation just not a fashion statement!