If You Worry, Listen To This!
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Did you know that about 85% of the things we worry about never actually happen? And of the 15% that do happen, they rarely turn out as bad as we think. Mind-blowing, right? 😲
We'll chat about those sneaky automatic negative thoughts that like to play the 'doom and gloom' soundtrack in our minds, jumping from a simple worry to the end of the world in a heartbeat. But don't worry, we're going to tackle this together!
This episode is packed with real-life examples and personal stories to show just how much catastrophizing can affect us - from chronic pain to ADHD misdiagnoses. But here’s the good news: we can overcome this! We’ll talk about shifting our focus to what we WANT, embracing uncertainty, and taking those baby steps towards our dreams. 🚀
Remember, it's all about replacing those negative thoughts with positive ones and not letting fear hold us back. So, let's start imagining the best possibilities and make small, consistent strides in the direction of our goals.
If you find this episode helpful, share it with someone who might need to hear it. And if you haven't already, check out my book "Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life" for more insights into taking action and transforming your life.
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We're all gonna make it brahs
“I stop identifying with my pain” I loved this comment.
I will start applying this concept to every aspect of my life.
Thank you Rob , another great video.
I'm so glad you found value in this concept! Applying it to every aspect of your life can truly be transformative. Keep up the great work!
I can relate to identifying with the pain or becoming my diagnosis. I'm working on changing this. Thank you, Rob, for reminding me I am in control of my mindset. ❤
I'm glad this video resonated with you! It's important to remember that we have the power to control our mindset and not let our diagnoses define us. Keep working on changing your perspective and you'll see amazing results!
great job, Thanks
Hey Rob , I have a question, I have been fired from my job, I don't know what to do anymore , something tells me to go back to that place again , do you think that I have to go back again ?
Another great episode! Just wish I could get my husband to stop catastrophizing. Trying to influence by example. Sometimes it works.
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Can’t wait for your TH-cam views to show how amazing you are. So amazing in fact, that you won’t personally read this review, you busy doing amazing things, but want you to know your podcast changed my life so I’m supporting you with views and likes on your crossover adventure :)
Haha, I may be busy doing amazing things, but I always make time to read the comments from my awesome viewers! Thank you for your support and for being a part of my crossover adventure!
Dude I’ve been doing this for years ….. how did you just bring this to my attention 5 minutes into a video you’re awesome thank you so much for what you’re doing 🙏 free therapy is a God send I hope your channel continues to be more successful more people need this in there life.
Haha, better late than never, right? Thanks for your awesome comment and I hope my channel continues to bring you some laughter and entertainment!