Yes, molasses can be good for you in moderation: Vitamins and minerals: Molasses contains many vitamins and minerals, including B vitamins, iron, calcium, potassium, magnesium, and phosphorus. Antioxidants: Molasses contains antioxidants that can help reduce the risk of chronic diseases. Energy: Molasses is a concentrated source of carbohydrates and calories, which can provide energy. Anemia prevention: Blackstrap molasses can help prevent anemia because one tablespoon contains 20% of the daily recommended amount of iron. Bone and hair health: Blackstrap molasses may support bone and hair health. Constipation relief: Blackstrap molasses may help relieve constipation. ADHD and ADD: Blackstrap molasses may help improve ADHD symptoms because it contains iron and B vitamins that support the nervous system and brain function. However, different grades of molasses have different nutritional values, and more clinical studies are needed to fully understand the health benefits of molasses Apparently Molasses are richer than honey in many minerals and vitamins, including iron, calcium, potassium, and B. It also contains more antioxidants than honey, which itself is high in antioxidants such as vitamins A and E. In addition, molasses is lower in calories than honey.
@anthonystewart7675 Oh ..wow ! U read minds. I'm deliberately looking for someone to give us the name Blessings Anthony 🙌 You always make me happy on this platform/BBONCHI NATURAL channel Blessings once again 🙏 🙌
@@bbonchinatural lol its my pleasure my brother...i watch every video bro...been here since the early days cheering u on ....always very happy to contribute what i know and its all coming together for the channel....
Your videos are good but just 1 thing you can learn moving foward is to cut down repeating the same thing over and over about 100x you say "Ackee Roundabout"
Yes, molasses can be good for you in moderation:
Vitamins and minerals: Molasses contains many vitamins and minerals, including B vitamins, iron, calcium, potassium, magnesium, and phosphorus.
Antioxidants: Molasses contains antioxidants that can help reduce the risk of chronic diseases.
Energy: Molasses is a concentrated source of carbohydrates and calories, which can provide energy.
Anemia prevention: Blackstrap molasses can help prevent anemia because one tablespoon contains 20% of the daily recommended amount of iron.
Bone and hair health: Blackstrap molasses may support bone and hair health.
Constipation relief: Blackstrap molasses may help relieve constipation.
ADHD and ADD: Blackstrap molasses may help improve ADHD symptoms because it contains iron and B vitamins that support the nervous system and brain function.
However, different grades of molasses have different nutritional values, and more clinical studies are needed to fully understand the health benefits of molasses Apparently Molasses are richer than honey in many minerals and vitamins, including iron, calcium, potassium, and B. It also contains more antioxidants than honey, which itself is high in antioxidants such as vitamins A and E. In addition, molasses is lower in calories than honey.
@@silvadiva65 Thank you very much for this comprehensive infos
Blessings 🙌
@@silvadiva65 resend this text info twice so that people will read it without searching for it
Thanks
This a great illustration from you 👌 thank you 🎉😂once again Bbonchi Natural Videos 😊😊😊😊
🆙🇯🇲🇯🇲🇯🇲👍🏿
Some more Rural area like Dallas castle video was so refreshing to watch I born in Jamaica 🇯🇲 and never go those places only here that place
@@staminadon Blessings 🙌 🙏
I have about 3 or 4 videos covering those areas. Checkout bbonchi natural videos 🎉
Blessings 😂
Beautiful drone view of Jamaica 🇯🇲 you are very good 👍🏾 at this job
@douglasjoseph2097 Thanks brother 🙏 ❤️
Excellent video.
@@chelseaclinton4535 Thank you 😊
And welcome 🙏 🤗
Wow so nice look at that Jamaica
@@hutchinsonjohnson2909 So real...Jamaica
That river is rio cobre...the same river that the flat bridge runs across.....
@anthonystewart7675 Oh ..wow !
U read minds. I'm deliberately looking for someone to give us the name
Blessings Anthony 🙌
You always make me happy on this platform/BBONCHI NATURAL channel
Blessings once again 🙏 🙌
@@bbonchinatural lol its my pleasure my brother...i watch every video bro...been here since the early days cheering u on ....always very happy to contribute what i know and its all coming together for the channel....
@anthonystewart7675 I really appreciate...
Blessings 🙌
Your videos are good but just 1 thing you can learn moving foward is to cut down repeating the same thing over and over about 100x you say "Ackee Roundabout"