Take care of yourself first

If you want to change your life for the better, you have to take care of yourself first. In this video I am gonna be sharing with you 4 habits that will help you to get real, life-changing results.
/ @martinabreuer222
Time stamps:
00:00 Intro
01:20 Habit 1
02:14 Habit 2
03:54 Habit 3
05:05 Habit 4
Make sure, to watch, like and subscribe and let me help you to become your best version! / @martinabreuer222

[@MartinaBreuer222]

Hello my dears, are you taking care of yourself? Are you taking enough time for you or are you putting other people and their wishes first?

[@EvolvewithAlana]

Thank you for the share

[@mimidiary222]

tq for sharing! 💜💜💜

[@SigeNagelsMentor]

Thanknyou for sharing ❤😊

[@AshleyOngOfficial]

Love it !!

[@OKma7777]

Thank you ❤❤❤

[@VitalityVirtuosa]

So true!!!

[@user-vu2hx1pt6y]

Great tips. Thank you ❤

[@chancherry12]

Yes. It's the most important for our lives to take care of ourselves first ❤

[@SymphonyofONESoul]

i agree! 100% wonderful share

[@MartinaBreuer222]

Thank you 🙏

[@JoyousAnki]

❤❤❤

[@CreatewithSophia]

This is so important .As mother of four it took me a long time to allow myself the nessesary stillness and boundaries even after my children were grown up.Thank you for bringing this message.❤

[@MartinaBreuer222]

You are so welcome. It’s not always easy to set boundaries but necessary.❤️

[@amylinopulence]

yes!! totally agree take care of ourselves first!

[@MartinaBreuer222]

👍

[@Sajni999]

😍😍😍

[@CommunitybyVeronica]

❤

[@Isabelle_livin_light]

so important topic ! thank you !

[@MartinaBreuer222]

You are very welcome 🙏

[@Tashiii_Talkzzz]

Suchhhhh greatttt advice Martina!!!👏🏾👏🏾👏🏾💖💖💖💜💜💜💐💐💐 Suchhhhh a greatttt messageee!!!💖💖💖💜💜💜💜💜💜

[@MartinaBreuer222]

Thank you for watching!

[@FindYourInnerPanda]

Taking time for myself is something I still struggle with so badly. Also setting boundaries.... always have to remind myself to take care of myself. Thank you for reminding me so beautifully ❤

[@MartinaBreuer222]

My pleasure. It’s not always easy to put ourselves first but necessary for reaching our goals❤️. Thank you 🙏

[@infiniteguidedcoaching]

Be brave enough to overcome! Be proud of where you are and the experience! IM PROUD🦋🦋 Thank you Marina

[@MartinaBreuer222]

Amazing. Thank you for watching.

[@IanV777]

Awesome video fam, boundaries are so important 🙏🏼

[@MartinaBreuer222]

I totally agree. Thank you.

[@ThrivewithToriG]

I absolutely love this information! Self-care is crucial to living a healthy and happier lifestyle. I didn't always take time to do so but when I shifted it certainly changed my life! Thanks for the reminder 🙌🏾

[@MartinaBreuer222]

You are very welcome. Thank you about sharing your experience.

[@itstaranjhutty]

Such an important subject and you explained so well, great video. Thank you 🙏🏼❤️

[@MartinaBreuer222]

Thank you for watching Taran.

[@Dolly_Malik555]

Beautiful habits. I resonate with all of them and have worked on them for many years, barring gratitude towards my body. It's only in these past 6 months that I've respected the need to rest more, despite my doctors saying it for years. Thank you for sharing your wisdom and this valuable reminder ❤

[@MartinaBreuer222]

Thank you for your comment 🙏. Some things take quite a long time for us to be aware and finally take action. Better late than never ❤️. Great that you are listening to your body 👍

[@user-de4xf7yt9r]

Thank you so much for share , I also remind myself to take care of myself first . I do take care of myself nowadays . Putting myself first is very important for my spiritual growth❤❤❤.
I am very grateful for this life and I am breathing and strong and healthy ❤❤❤❤❤
Anitha malathkar❤❤❤❤❤❤

[@MartinaBreuer222]

That’s amazing. Thank you Anitha.