Thank for the inspiration! I wanted to go veterinarian/vegan a few months ago but it's been tough with social pressures. So again thank you, you are the someone I can tell people. "This guys doing it and he looks better than 99% of people out there". Keep the videos coming man!
So good and authentic!! There's one thing I know - when I am done with my Physiotherapists license and the "CNP" I want to be as happy and authentic with it like you are! Passion is all, right?! :-) great Job, Brother!
i first started noticing i felt sick after breakfast when i would have milk on my oats! felt so bloated watched some docs and realised why! Im on my 5th day vegan. Thank you guys
Amazing video Derek, your so honest and authentic with all your videos and have inspired me to make changes to my life that I can never thank you enough for. I see my future being similar to yours and will hopefully get the message out there! Thanks Cody 😃👍 can't wait for part 2!!
Fun and informative Q&A! Hopefully this will become a regular thing. You two make a great couple. You both are so down to earth and real. I love that. Looking forward to part 2!
I love you two so much!! The message is strong and you two are great at delivering it. Keep on keeping on, and look out. Someday within the next few months I'll have a channel of my own talking on similar points that you've been speaking on (veganism, exercise, loving life, etc.) I've learned quite a bit about calisthenics and what to expect in my workouts because of you Derek. Thank you both so much! You are both very appreciated :)
I hope Part 2 comes out soon! :) I enjoyed this video and you may just have motivated me to start doing a few video's. Your honesty and sincerity shines through on all your video's. Great stuff.
Great video I also do IF I train fasted I feel so much better training without food in my stomach I have a smoothie straight after training Ive been eating this way for 7 months and for me it really works Ive lost body fat gained muscle and i feel amazing
Hey man, I came to your channel through sotrueq's video a few weeks ago and man.. i really like your channel. no bullshit and no vegan preaching (which i honestly dislike). keep it up man.
6:35 thanks for the answer. i like how you did it by figuring out the way you like it. i got kind of bored and overwhelmed reading 50 things online telling me i need to do this and eat that and do 20 different rituals on how to gain muscle, i felt like im not going to be able to do all these so why even try but seeing you as proof that just doing anything as an exercise is enough made me see the reality through all that marketing shit. i like your content high quality and realistic and your recipes also. keep making videos if you also have fun making them they are great
Tempeh is my fave!!! You guys are such a cute, sweet couple. Crystal is so gorgeous! I cannot express in words how grateful I am for your channel! Love from Mississippi!
Thanks for your content, really supportive stuff for new guys in veganism like me. I would love to hear what you have to say about fluoride also, every time I've brought it up people seem rather like it's nothing of importance. Grateful for your uploads, cheers!!!
Im 20 yrs old and i've been vegetarian for 4 months now, i have been never felt so great, i lost 7kgs and keep working out to grow, excelent channel, if everyone could try vegan/vegetarian for some time they would see the difference, its amazing how your body react!!
The advice you give in this video is so inspirational to me! I am going to pursue getting certified to be an “Integrative Nutrition Health Coach” and want to eventually have a blog and TH-cam channel. I never considered having a TH-cam channel before but think it would really help my new career.
The more i watch of your channel the better it gets man! Keep it up, for sure you're helping a lot of people. Just on a side note..... 5:08 Holy shit you look like Flea :D
immune cells like white blood cells are involved in the growth and repair of muscles after a workout, if you workout when your body is trying to fight off an infection youre only putting more stress on your immune system and it'll take you longer to recover from both the workout and sickness
You guys are great together, comfortable. You could do a vid walking in the woods, or in beneficial stretches especially for the muscles you work often, shoulders, back, abdominals, hip flexors. Sitting isn't that comfortable, or healthy, it looks like that chair is too slouchy. Check out Katy Bowman's book, Movement Matters. She also lives in the PNW like us, in Sequim, WA. She took all the furniture out of her house, so there was more room to move, squat, lunge, get up and down from the floor. She does have cushions on the floor, but her family (two kids and husband), mostly squat when eating, like asian cultures who don't have as much hip, knee, and ankle disfunction as us Westerners who sit in chairs do. With the soy, I think it's important to add looking for organic/non-GMO. Soy is heavily genetically modified, and fed to cattle, which is possible that it's a common allergen. Loving your videos, even simple, informative ones like these! I also love hearing about how you just started doing pullups/pushups as your primary workout, and running sprinting in the woods. Simplicity is best. It's funny and crazy how much we humans complicate things! Loving your tshirt, and you and Crystal, and your message! Sending you both a hug!
I'm disappointed because my question about farts was not addressed. Even after 6-7 years of being vegan I'm still having serious issues with gasses. Beans, peas, chickpeas, lentils, oat, mallet, etc. it all cause serious gasses for me, I fart constantly, entire hour or even 2 hours after meal. Imagine constant farting with pauses of 1-2 minutes. I don't know what to do! You may think I'm trolling or joking, but I'm very serious! Soaking is not helping at all, but I didn't try without soaking over night, can't risk it, gasses would probably kill me.
That does not sound funny at all.. ! Have you tried not to mix to many different kinds of food together at the same time? It could be the blend that you are sensetive to.. For example I can eat nuts and apples together but nuts and dates make me really bloated.. And I don't know why, it's just the way it is for me..
Of course I have tried, I never actually combine anything. When I eat green peas, I eat green peas, when I eat beans, I eat beans, etc. The list I mentioned was just naming the food I eat, it didn't mean I eat all of those at the same time, I honestly don't know how you could have possibly understood that in such a way.
No, haha of course I didn't get it that wrong.. I just meant that a meal is often a combination of several different things, and sometimes it's the combination that your body can't handle.. I get that you don't eat all of those things that you mentioned at the same time lol..
I'm not sure really.. Hope somebody has another answer for you, the different combinations of food is the only thing I can think of, but if you already eat mono meals then that can't be the issue..
Ten percent of daily caloric intake from meat works for me, and no plans to go any lower than that... but I like your other advice - particularly with regards to calisthenics. You two make cute couple and your interactive vidoes are fun to watch.
Hey Guys, Love the page. I work offshore but when I return home on my time off I'm gonna try hard to transition into a vegan diet. I have a very busy lifestyle and I do prep a lot of my food for at least 4 days in advance ... Could you guys do a video on prepping a vegan diet please??? I always find if I prep and the food in there in the fridge I will eat it and not be tempted to eat junk. Cheers Marc
Fruits don't need a lot of prep, I eat a lot of those! With veggies I float my lettuce (chop and cover with water), but most of the veggies I leave whole b/c they don't spoil as fast that way. I find the things I need to prep are any grains or seeds I'm wanting to sprout - gotta do that at least every other day. Sprouts aren't the easiest but WOW so much energy!! When I have sprout salads or juice sprouts I feel like my muscles are breaking through!! lol Good luck, I'm bad about turning towards the 'easy' too, just try it and see how good you feel. It really is worth it for your health, attitude, sleep cycle, skin, everything!! :)
Thanks for the info on intermittent fasting. If you see it as beneficial with the experience and knowledge of nutrition you have, then it must be okay to do. It took me a while, lol Vegetable Police's experiment, to even try it. I love it. I am still getting used to remembering to eat enough in my feeding period. I am getting better though. No weight loss in a month of doing it. I weigh 155lbs at 72" tall 21 bmi. But I feel more energy and strength. I think it's time for me to face another pull up challenge. What do you think?
Interesting! Btw why are ppl so lucky w dragon flies landing on their hands lol the closest I get is a few feet!! They're curious but keeping their safe distance, at least where I'm at. Maybe it's a Sweden thing..
Hey Derek, I recently adopted your weighted, drop set push/pull days and I felt extremely sore the next couple of days after and it felt awesome but now with this being my second round after my rest day (push/pull rest..) I did the same weight, same number of sets until failure but I dont feel sore the next day. I hope it wasnt a wasted workout. Any answer as to why this is or a tip on what to do? Does soreness = a successful workout?
Try living with her 😂 Jks, I am very lucky and can't imagine being with anyone else. She actually is the most beautiful girl I've ever seen. I hope you have found, or do find amazing love. All the best to you.
I know I'm pretty late to the game on this one, but what exactly is the issue with GMOs? The science that I've seen states that genetically modifying produce to contain genetic pesticides as well as other traits to insure bountiful harvests don't have a negative impact on the human body. In addition, genetic pesticides and herbicides actually reduce the amount of chemicals needed to be used on the actual crops themselves, so in a way organic foods likely contain more dangerous pesticides on the crops themselves, unless of course you grow them yourself and don't use them. I could understand if I've been mislead, but I have yet to see convincing evidence that organic foods provide better, safer, or healthier nutrition than do GMO crops.
Who conducted / paid for those studies?? Ever think what that revolving door between the FDA and Monsanto means? Look at how the use of herbicides per acre / pesticides per acre has INCREASED in the production of genetically modified plants... also the leftover DNA from the GM organisms can have a lasting impact on our digestive tract bacteria (which is the seat of our immune system). The 'people' modifying these organisms are not doing it for our health or for the reduction of the very products that they themselves are trying to sell... it's not always the nutrition profile that matters when you're talking about what is grown on a global scale. Most of those GMO crops (soy, wheat, canola) are fed to livestock, who then bioaccumulate the glyphosate / pesticides / estrogen-based herbicides into their muscle tissue, which people then consume. Constituents from these toxic chemicals are manifesting in an epidemic of chronic conditions and ailments - so people then consume more chemical toxins (pharmaceuticals) to alleviate said symptoms... and who is profiting the whole time? The chemical giants Dow, Glaxo Smith Kline, Bayer, Monsanto... and the FDA says that's fine!! But be afraid of these adaptogenic herbs over here or those mushrooms over there! lol oh the humanity...
Wannabe vegan here... what are your feelings about Pea Protein isolate? I have read Soy Protein Isolate can be harmful as is Whey protein isolate due to IGF1. Curious if it's the same for Pea Protein Isolate
I haven't yet. Crushed some number on MyFitnessPal pal and it looks like my green smoothies are pretty good protein wise so I just may skip the pea protein. One less processed food to worry about I guess hahs
harshal vanikar I have seen the Ted talk as well. I like the way he talks and the things he says make sense like the fact that sugar consumption went don't, cheese and meat consumption went up and diabetes followed.
harshal vanikar He has made some major changes like changing the USA diet guidelines. The no longer have meat on the 'food plate'. Unfortunately they still recommend dairy and they are not pushing people to stop consuming meat. His website is PCRM.org
Ok what if you are someone who most definitely cannot consume a lot of food. Like only a cup. I'm a new vegan about two and half months and I'm concerned I'm not getting balanced. Most of your info is for the average normal person. I'm torn on supplements obviously because I can fit enough foods in. What do I do? I have a really weird taste in my mouth no matter how much I brush. WTH is that?
Finding a vegan dude in general (let alone someone I have chemistry with) is like searching for a unicorn where I live. So happy you found each other
Hope you find him some day.
Haha and here I am with a meat eating wife.
Same Marie. If they exist where I live I imagine they're taken.
chemistry?
For me it's not even chemistry, the vegan dudes I have met all are weird af. Even the vegan guys on dating apps...all really really weird :((
"Compassion is a strength" Love that shirt
i love that...."You will never be 100% ready."
That's what i really had to tell myself to get started
Thank for the inspiration! I wanted to go veterinarian/vegan a few months ago but it's been tough with social pressures. So again thank you, you are the someone I can tell people. "This guys doing it and he looks better than 99% of people out there". Keep the videos coming man!
Thanks Peter!
My favorite fitness channel.
So good and authentic!! There's one thing I know - when I am done with my Physiotherapists license and the "CNP" I want to be as happy and authentic with it like you are! Passion is all, right?!
:-) great Job, Brother!
Sorry, what is that? :D I'm from Germany and have not the best knowlodge about those shorts ;-)
simnett you have a jewel here, cherish her always!
Thank you, Crystal, for choosing my questions, and thanks, Derek, for answering!
you both are a cute couple
i first started noticing i felt sick after breakfast when i would have milk on my oats! felt so bloated watched some docs and realised why! Im on my 5th day vegan. Thank you guys
Amazing! Thanks Kate.
Amazing video Derek, your so honest and authentic with all your videos and have inspired me to make changes to my life that I can never thank you enough for. I see my future being similar to yours and will hopefully get the message out there! Thanks Cody 😃👍 can't wait for part 2!!
Fun and informative Q&A! Hopefully this will become a regular thing. You two make a great couple. You both are so down to earth and real. I love that. Looking forward to part 2!
I love you two so much!! The message is strong and you two are great at delivering it. Keep on keeping on, and look out. Someday within the next few months I'll have a channel of my own talking on similar points that you've been speaking on (veganism, exercise, loving life, etc.) I've learned quite a bit about calisthenics and what to expect in my workouts because of you Derek. Thank you both so much! You are both very appreciated :)
CONGRATS ON 20K BRO!
MUCH LOVE💪♥
@Bobby's perspective I wish you and Veg-police still cared about the way animals were treated .
Intermittent fasting - I'm doing about 11 am to 7 pm. 4 Meals are - Small fruit, Big starch, small fruit, salad. Been feeling really good this way.
I hope Part 2 comes out soon! :) I enjoyed this video and you may just have motivated me to start doing a few video's. Your honesty and sincerity shines through on all your video's. Great stuff.
I love Krystal, she always has a huge smile and she seems to be a really funny person !
Love your T-shirt. I'm a new vegan and loving it! Awesome videos u have. Thank u!!!
Great video
I also do IF
I train fasted
I feel so much better training without food in my stomach
I have a smoothie straight after training
Ive been eating this way for 7 months and for me it really works
Ive lost body fat gained muscle and i feel amazing
Awesome!!! I loved how at the end this Q&A worked for both of you. You guys are amazing, keep it up and all the best things for your lifes!
Hey man,
I came to your channel through sotrueq's video a few weeks ago and man.. i really like your channel. no bullshit and no vegan preaching (which i honestly dislike). keep it up man.
so chill, i love watching you guys
you two are living proof that people can be vital, strong and gorgeous (and not take yourself too seriously) on a completely plant based diet. v cool
6:35 thanks for the answer. i like how you did it by figuring out the way you like it. i got kind of bored and overwhelmed reading 50 things online telling me i need to do this and eat that and do 20 different rituals on how to gain muscle, i felt like im not going to be able to do all these so why even try but seeing you as proof that just doing anything as an exercise is enough made me see the reality through all that marketing shit. i like your content high quality and realistic and your recipes also. keep making videos if you also have fun making them they are great
Tempeh is my fave!!! You guys are such a cute, sweet couple. Crystal is so gorgeous! I cannot express in words how grateful I am for your channel! Love from Mississippi!
Thanks for your content, really supportive stuff for new guys in veganism like me. I would love to hear what you have to say about fluoride also, every time I've brought it up people seem rather like it's nothing of importance. Grateful for your uploads, cheers!!!
Awesome video Derek. Hopefully you do another ; )
Awesome, solid advice, love this stuff!
Thanks you two :)))
Thank you for this awesome video!! I love your channel, thank you for sharing these👍🏼🌞✨
I'm not vegan, but I LOVE watching all your videos! I love the post workout shake!!!
Thanks Gary!
(Unrelated) Personally one of the sexiest things I can find on women is when they're happy to their lives.
Thank you for posting this, it touched me
Can't wait for the next video!!!❤️❤️
Can't wait for pt 2. Fun vid. I love how sweet you two are to each other :) And on instagram? That's pretty awesome.
Im 20 yrs old and i've been vegetarian for 4 months now, i have been never felt so great, i lost 7kgs and keep working out to grow, excelent channel, if everyone could try vegan/vegetarian for some time they would see the difference, its amazing how your body react!!
Great video as always my man !
Great stuff man! Keep it up for us veghead lifters
The advice you give in this video is so inspirational to me! I am going to pursue getting certified to be an “Integrative Nutrition Health Coach” and want to eventually have a blog and TH-cam channel. I never considered having a TH-cam channel before but think it would really help my new career.
your girlfriend seems really nice!
Loving the vid, I have subscribed and the questions are good🍓
Been waiting for a vid like this!
The more i watch of your channel the better it gets man! Keep it up, for sure you're helping a lot of people.
Just on a side note..... 5:08 Holy shit you look like Flea :D
immune cells like white blood cells are involved in the growth and repair of muscles after a workout, if you workout when your body is trying to fight off an infection youre only putting more stress on your immune system and it'll take you longer to recover from both the workout and sickness
Crystal you are so pretty, no wonder you are a diamond.! I wish i said 'hi' to both you and Derek in the Q & A Bristol vegefest 2018.
Yes you should have!
You guys are great together, comfortable. You could do a vid walking in the woods, or in beneficial stretches especially for the muscles you work often, shoulders, back, abdominals, hip flexors. Sitting isn't that comfortable, or healthy, it looks like that chair is too slouchy. Check out Katy Bowman's book, Movement Matters. She also lives in the PNW like us, in Sequim, WA. She took all the furniture out of her house, so there was more room to move, squat, lunge, get up and down from the floor. She does have cushions on the floor, but her family (two kids and husband), mostly squat when eating, like asian cultures who don't have as much hip, knee, and ankle disfunction as us Westerners who sit in chairs do.
With the soy, I think it's important to add looking for organic/non-GMO. Soy is heavily genetically modified, and fed to cattle, which is possible that it's a common allergen.
Loving your videos, even simple, informative ones like these! I also love hearing about how you just started doing pullups/pushups as your primary workout, and running sprinting in the woods. Simplicity is best. It's funny and crazy how much we humans complicate things! Loving your tshirt, and you and Crystal, and your message! Sending you both a hug!
that ending though! 😂
Thoughts on occasional fruit mono-meals?
Hell yeah. Good for digestion
I just had one of your great smoothies was good really filling💪🏻💪🏻
Hi! I'm curious about making seitan at home! do you ever do this? I would love to see a video on seitan.
I relate 100% to your answer about TH-cam
also simnett if you do another q&a can you talk about omega 3s, im mostly sure about what I know.
I'm disappointed because my question about farts was not addressed. Even after 6-7 years of being vegan I'm still having serious issues with gasses. Beans, peas, chickpeas, lentils, oat, mallet, etc. it all cause serious gasses for me, I fart constantly, entire hour or even 2 hours after meal. Imagine constant farting with pauses of 1-2 minutes. I don't know what to do! You may think I'm trolling or joking, but I'm very serious! Soaking is not helping at all, but I didn't try without soaking over night, can't risk it, gasses would probably kill me.
That does not sound funny at all.. ! Have you tried not to mix to many different kinds of food together at the same time? It could be the blend that you are sensetive to.. For example I can eat nuts and apples together but nuts and dates make me really bloated.. And I don't know why, it's just the way it is for me..
Of course I have tried, I never actually combine anything. When I eat green peas, I eat green peas, when I eat beans, I eat beans, etc. The list I mentioned was just naming the food I eat, it didn't mean I eat all of those at the same time, I honestly don't know how you could have possibly understood that in such a way.
No, haha of course I didn't get it that wrong.. I just meant that a meal is often a combination of several different things, and sometimes it's the combination that your body can't handle.. I get that you don't eat all of those things that you mentioned at the same time lol..
So, if all of those are causing flatulence for me, what is the solution, is there a solution?
I'm not sure really.. Hope somebody has another answer for you, the different combinations of food is the only thing I can think of, but if you already eat mono meals then that can't be the issue..
Ten percent of daily caloric intake from meat works for me, and no plans to go any lower than that... but I like your other advice - particularly with regards to calisthenics. You two make cute couple and your interactive vidoes are fun to watch.
Hey Guys,
Love the page. I work offshore but when I return home on my time off I'm gonna try hard to transition into a vegan diet. I have a very busy lifestyle and I do prep a lot of my food for at least 4 days in advance ... Could you guys do a video on prepping a vegan diet please???
I always find if I prep and the food in there in the fridge I will eat it and not be tempted to eat junk.
Cheers
Marc
Fruits don't need a lot of prep, I eat a lot of those! With veggies I float my lettuce (chop and cover with water), but most of the veggies I leave whole b/c they don't spoil as fast that way. I find the things I need to prep are any grains or seeds I'm wanting to sprout - gotta do that at least every other day. Sprouts aren't the easiest but WOW so much energy!! When I have sprout salads or juice sprouts I feel like my muscles are breaking through!! lol Good luck, I'm bad about turning towards the 'easy' too, just try it and see how good you feel. It really is worth it for your health, attitude, sleep cycle, skin, everything!! :)
I agree would love to see a quick and easy foods video!! So busy working full time and soon to be mom I just want quick and easy but also healthy...
avant-garde vegan is a great meal prepper. check his channel!
Thanks for the info on intermittent fasting. If you see it as beneficial with the experience and knowledge of nutrition you have, then it must be okay to do. It took me a while, lol Vegetable Police's experiment, to even try it. I love it. I am still getting used to remembering to eat enough in my feeding period. I am getting better though. No weight loss in a month of doing it. I weigh 155lbs at 72" tall 21 bmi. But I feel more energy and strength. I think it's time for me to face another pull up challenge. What do you think?
What do you suggest for a diabetic ìn the nutri on stand point&
Gotta get that T shirt.
LOVE your channel vegan..Much Love from the Philippines!
Awesome videos !! I watch Dan the man McDonald and also Lou Corona. What is your opinion on juicing?
Man like Derek!!
Great video and content, just wanted to ask what you do for leg workouts?
Weighted squats on squats on squats. Calf raises. Hamstring curls. Depends on what I am feeling like on leg day haha
You two 🐨🐨🐨🐨🐨🐨🐨 I could listen for hrs m8
Thanks for sharing.
what do you do to avoid injury?
Great stuff
Nice video! Talk about a plateau ending! Can´t wait for you guys to butcher my name in part 2!
Interesting! Btw why are ppl so lucky w dragon flies landing on their hands lol the closest I get is a few feet!! They're curious but keeping their safe distance, at least where I'm at. Maybe it's a Sweden thing..
Hey Derek, I recently adopted your weighted, drop set push/pull days and I felt extremely sore the next couple of days after and it felt awesome but now with this being my second round after my rest day (push/pull rest..) I did the same weight, same number of sets until failure but I dont feel sore the next day. I hope it wasnt a wasted workout. Any answer as to why this is or a tip on what to do? Does soreness = a successful workout?
Turn on closed captions and go to 10:31 and check out(read) what his workouts are centered around. HAHAHHA great video though.
Great Video
"nobody wants to watch me talk fpr an hour"....umm actually I wouldnt mind. This was so informational
Hey Derek, isn’t to much fruit bad for you with fructose overload?
5.09 that stache LOL
Good video bro
@8:45 GOALZ lol i need to start weight training xD
You guys are amazing ! * Subbed * Wishing Everybody the Best for themselves and Infinite Love, Peace and Balance to Everybodyyy :D
Thank you!
what is Seiten? not sure if it's spelled right
seitan. it's a high protein product made out of gluten
You are a lucky man bro that girl is perfect
Try living with her 😂 Jks, I am very lucky and can't imagine being with anyone else. She actually is the most beautiful girl I've ever seen. I hope you have found, or do find amazing love. All the best to you.
You don't do/recommend lower body work?
No I do, it's just not my fav! We all have things we like. I would rather do pull ups then squats any day
I am the total opposite . The squats are where it's at for me. Messed up my wrist and shoulder growing up so pull ups are not my favs.
Great Video 😊 👍, good vibes also 👈
lol, your girlfriend makes some serious eye contact with the camera.
She is trying to be less shy!
Yes. But what kin of toothpaste?
Where did you say something about Fluoride?
I thought "their editing skills are not that bad at all"... until the outro music ripped my ears apart XD
nonetheless great video and channel ;)
Sorry!
I know I'm pretty late to the game on this one, but what exactly is the issue with GMOs? The science that I've seen states that genetically modifying produce to contain genetic pesticides as well as other traits to insure bountiful harvests don't have a negative impact on the human body. In addition, genetic pesticides and herbicides actually reduce the amount of chemicals needed to be used on the actual crops themselves, so in a way organic foods likely contain more dangerous pesticides on the crops themselves, unless of course you grow them yourself and don't use them. I could understand if I've been mislead, but I have yet to see convincing evidence that organic foods provide better, safer, or healthier nutrition than do GMO crops.
Who conducted / paid for those studies?? Ever think what that revolving door between the FDA and Monsanto means? Look at how the use of herbicides per acre / pesticides per acre has INCREASED in the production of genetically modified plants... also the leftover DNA from the GM organisms can have a lasting impact on our digestive tract bacteria (which is the seat of our immune system). The 'people' modifying these organisms are not doing it for our health or for the reduction of the very products that they themselves are trying to sell... it's not always the nutrition profile that matters when you're talking about what is grown on a global scale. Most of those GMO crops (soy, wheat, canola) are fed to livestock, who then bioaccumulate the glyphosate / pesticides / estrogen-based herbicides into their muscle tissue, which people then consume. Constituents from these toxic chemicals are manifesting in an epidemic of chronic conditions and ailments - so people then consume more chemical toxins (pharmaceuticals) to alleviate said symptoms... and who is profiting the whole time? The chemical giants Dow, Glaxo Smith Kline, Bayer, Monsanto... and the FDA says that's fine!! But be afraid of these adaptogenic herbs over here or those mushrooms over there! lol oh the humanity...
fballsuprstar it's a giant experiment, your choice to participate in
Wannabe vegan here... what are your feelings about Pea Protein isolate? I have read Soy Protein Isolate can be harmful as is Whey protein isolate due to IGF1. Curious if it's the same for Pea Protein Isolate
Wayne Waters Have you tried rice protein ?
I haven't yet. Crushed some number on MyFitnessPal pal and it looks like my green smoothies are pretty good protein wise so I just may skip the pea protein. One less processed food to worry about I guess hahs
Wayne Waters Okay, that's cool! I should start with the green smoothies! Seems great.
I'll give that a try too. Noticed trader Joe's has a nice organic one.
I want to hear you talk for half an hour and more! :)
Hey you didn't reply to my question!
Was wondering if you could just reply me here!
How much natural sugars should we consume in a day?
Noah 31er yes i was talking about sugars from fruits, dry fruits etc!
Thank you so much for the reply!
Can sugars from fruits lead to diabetes?
harshal vanikar Sugar doesn't cause diabetes. Look up dr Neal Barnard how to reverse diabetes.
Rupesh Patel wow, this doc is so knowledgeable ! I saw one of his ted talks! He is witty, talks sense!
Thank you for the suggestion Rupesh!
harshal vanikar I have seen the Ted talk as well. I like the way he talks and the things he says make sense like the fact that sugar consumption went don't, cheese and meat consumption went up and diabetes followed.
harshal vanikar He has made some major changes like changing the USA diet guidelines. The no longer have meat on the 'food plate'. Unfortunately they still recommend dairy and they are not pushing people to stop consuming meat.
His website is PCRM.org
my question is do you drink coffee?
Ok what if you are someone who most definitely cannot consume a lot of food. Like only a cup. I'm a new vegan about two and half months and I'm concerned I'm not getting balanced. Most of your info is for the average normal person. I'm torn on supplements obviously because I can fit enough foods in. What do I do? I have a really weird taste in my mouth no matter how much I brush. WTH is that?
PLEASE get a mic!!!!
I'm allergic to soy and eat it all the time. Same with peanut butter.
king nick Why do you eat it then? Trying to adapt your body to not reacting to it or something?
Hi nick , soy are contaminated with gmo , and peanut like nut contains aflatoxins , take a look at this bro , if that can help
draxe.com/aflatoxin/
Amigo Syl thanks dude. Always looking to learn and grow
you're welcome , same here , always nourrish by knowledge ^^
dr axe is not a good source, he's not even vegan, neither is he a dr, he's just a bullshitter
i fought she said brains in the first question 0:40 :D
What exactly do u brush your teeth with. U have beautiful teeth
Soft bristle tooth brush
Should to timeline Derek :)
How many calories a day 3000? Wont that negatively affect your recovery dude? I thought men needed at least 3500?
i love your girlfriend's intense look at the camera and gorgeous smile. i hope you don't mind that i like your gf.
It's okay. I like her too!
hahah perfect response.
You need to put a ring on that one :-) She's a keeper!
Whould love to see any before you got ripped
Hello....cliffhanger ending
I tried to say, "bioavailability," after watching this and it took me a few attempts XD
I think simnett is female to male trans